MICHELLEG2013's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MICHELLEG2013 MICHELLEG2013's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Stress!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5292670 Ever since October, I have been packing on the pounds. I don't know why, but I do know that my eating is out of control. I want to stop, but can't...or I don't know how. <BR> <BR> Here's what's going on: <BR> October - I got married and we went on a lovely all inclusive vacation where I gained 3 pounds. I thought no big deal, I can lose them. <BR> November - Thanksgiving. I still haven't lost those 3 pounds and I added 2. <BR> December - Chirstmas - I added another 3. <BR> January - I... Tue, 19 Mar 2013 16:38:33 EST Emotional eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5257799 I find that when I am tired or getting ready for my monthly cycle, I tend to overeat. I want to work on finding a better way to handle these emotions. From this day forward, I will get up and move (take a walk in the parking garage or up and down the stairs) for about 10 minutes to get me out of that funk! Wed, 20 Feb 2013 17:38:53 EST