MERRYROBYN's SparkPeople Blog MERRYROBYN's Blog on SparkPeople, home of free diet plans and a healthy living community I lost thirty pounds since March..actually since May typo I have been sick and in bed. They found a blood clot in my lungs in March and in May I dislocated my kneecap,,,,again. I cant get up so no exercise because they wont do surgery on my leg til im off the blood thinner. So I lay around in bed, eating eating cheap, low quality food because its easy to prepare or no prep. I used to bike 3 to 5 miles a day and now I cant even walk 5 minutes and its been months laying around. The results of no exercise and eating bad food? for the first tim... Fri, 4 Jul 2014 19:04:13 EST I thought I could plan raw food meals using SP <BR> I dont see how Wed, 2 Jul 2014 18:51:01 EST Researching Raw food diet<BR>-food-staples-to-keep-you-healthy-on-a<BR>-budget.html <BR> <BR> Kale <BR> bananas <BR> chia seeds <BR> tomatoes <BR> berries <BR> apples <BR> avocados <BR> lemons <BR> garlic <BR> ginger <BR> <BR><BR>28day <BR> <BR><BR>ing-raw-on-a-budget-with-melody/ Wed, 2 Jul 2014 18:38:52 EST Thurday diet & exercise Breakfast: skipped again =( <BR> Lunch: tater tots and chicken nuggets <BR> snack: .99 cent bag of pork cracklings and salsa. <BR> Dinner: 2 pieces of pizza, small serving of angel hair pasta and big serving of garden salad..oh and 3 glasses of orange soda. (Hey, this is an improvement for me, I used to eat the whole pizza by myself) <BR> <BR> 5,856 steps today Fri, 2 May 2014 01:15:59 EST Wed diet & exercise Breakfast: skipped <BR> Lunch: Mixed salad of honeydew, cantaloupe and pinapple <BR> Snack: bowl of fruity pebbles, 1 Brownie cookies <BR> Dinner: <BR> <BR> Walked: forgot my pedometer. Walked a mile to BF's for lunch <BR> <BR> Wed, 30 Apr 2014 16:39:13 EST Tuesday Diet & exercise Breakfast: protein bar <BR> Lunch: meatless chicken salad <BR> Dinner: bowl of fruity pebbles <BR> <BR> Biked: 3 miles <BR> Steps: 6003 Tue, 29 Apr 2014 12:02:09 EST Monday Diet & exercise Breakfast: TJ hummus wrap <BR> Lunch: papaya <BR> Dinner: grilled turkey sandwich, 2 cookies <BR> <BR> biked: 3 miles <BR> steps: 650 steps Tue, 29 Apr 2014 12:00:58 EST Sunday - unable to add food to food tracker again Breakfast - Kale salad, cranberries and bleu cheese from Trader Joes <BR> Lunch - Honeydew, cantaloupe and pinapple <BR> Snack- 3 pouches of fruit snacks. <BR> Dinner - humus wrap from trader joes. 240 calories. 1 cup of juice. <BR> Snack- 1 cup cranberry juice and 1 pouch of fruit snack. <BR> <BR> biked 5 mile in 25 minutes <BR> 827 steps <BR> Sun, 27 Apr 2014 18:52:18 EST Saturday - unable to access food tracker add food I left the house without eating. Felt tired all day until I got home at 3pm and ate a Trader Joe's middle eastern plate of humus, falafel and pita. For a snack I ate 12 oz of honeyew, cantaloupe, pinapple and strawberries. Dinner was a cobb salad from trader joes. <BR> <BR> <BR> Walked the dogs two miles Sun, 27 Apr 2014 18:50:23 EST Dr said to eat a low fat diet to lower triglycerides Hasn't that been proven untrue? I googled and found this BellaOnline's Nutrition Editor that said "the most important foods to avoid for high triglycerides are the refined carbohydrate foods that are high on the glycemic foods index". <BR> <BR> So begin your diet to lower triglycerides with a good healthy heart food plan: <BR> •If you smoke or drink, quit. <em>43</em> Never <BR> •Eat more from the vegetables list. <em>43</em> Doing better with this <BR> •Add regular exercise and... Thu, 21 Mar 2013 20:33:46 EST Healthy day? Breakfast yogurt and 2 tbsp granola sprinkled on top <BR> Lunch Salad, cherry tomatoes, avocados, and 1/4 cup cottage cheese. <BR> Dinner lasagna ( small, playing card size serving) <BR> Dessert butternut squash with sugar and cinnamon sprinkled on top. <BR> <BR> Its a huge difference for me to include vegetables in my meals, to the point that I made salad a meal. But when the calories add up to 1.400 it makes me feel a bit annoyed. Okay, I don't feel hunger. I don't feel like I wen... Sun, 24 Feb 2013 22:57:41 EST Made soft vanilla sugar cookies tonight One of my rules is to only eat sweets that I made. I think I need to rethink this rule. I made Laura in the Kitchen's Soft vanilla cookies. They turned out nice, delicate cookies that didn't seem too bad until I used the calorie calculator to add up the damage. Oh my! I think I ate a dozen cookies x 72 calories each. I could easily eat the whole batch. How do people just eat 2 and are satisfied? <BR> <BR> Bk soup <BR> snack 2 cuties <BR> lunch peanut and jelly sandwich <BR> d... Wed, 20 Feb 2013 21:43:22 EST Made my first lasagna A bit disappointed how it turned out. Not enough filling, but a servings is still 448 calories. Next time I will make the meat and sauce the night before. Maybe with more flavor it will be satisflying. <BR> <BR> 6am BK: cappuccino <BR> 10am Snack: yogurt, strawberires and granola <BR> 2pm Lunch: soup & roll <BR> 8pm Dinner: lasagna and salad <BR> Wed, 20 Feb 2013 01:01:19 EST Snacking on fruits instead of candy =) Breakfast: soup and bread roll <BR> Lunch: Ham & Swiss sandwich <BR> Dinner: granola with 1/4 c of strawberries with 1 tsp of sugar <BR> Snacked on banana, 3 cuties, small green apple and 2 small cucumbers. <BR> <BR> <em>224</em> <BR> Last time we went shopping we didn't buy any junk food. I wanted to start snacking on fruit instead of the usually stuff. Did I tell you guys yet my BF no longer has diabetes? He laid in bed for a year eat eating candy, cookies and donuts and now he... Sun, 17 Feb 2013 23:36:27 EST Eating too many carbs, but adding freggies I am happy when I list the food I ate, I can put in "skip fast foods" because I am eating more fruits and veggies. Just too many carbs still. I ate a bowl of granola for breakfast with 2 small green apples with cinnamon,, oatmeal for lunch with raisins and dinner is chicken, baked potato and green beans. Twice the amount of carbs that I want to eat a day, but at least I am eating more freggies daily. Fri, 15 Feb 2013 21:59:08 EST CIS, breakfast in bed My BF made breakfast this ...afternoon. We split 3 eggs, made with onions and topped with a sprinkling of cheese, 2 jimmy dean sausages (ate just 1), a piece of toast (ate half), a donut and milk. It fit on one plate but when I used the calorie counter, its said 1,279!!!! Wow, we have gone out to eat and ate less calories in a meal than this. All time biggest meal, and it didn't even look that big. Eggs, 1 sausage, 1/2 toast, milk and a donut. Wow <BR> <BR> ps. LOL, I accide... Wed, 23 Jan 2013 17:58:24 EST Went back to dr for ear and sinus I called the doctor's to get more cough syrup, and they made me come back to be looked at again. I got another bottle of cough syrup and ear drops because the ear infection didn't clear up. I walked the dogs to pick up the meds, and it was a bit longer than it looked. It took an hour. I was feeling it and it didn't feel good. Well my ears did pop from the walking, but Im coughing more now from the dust blowing up. I am going to schedule an appointment with my ENT doctor. This ... Tue, 22 Jan 2013 21:40:50 EST Getting back to the routine after a URI I slept poorly last night but got up and did everything I needed to do. I'm still taking the antibodies, Sudafed but almost out of the Tussin. Instead of taking it every 4 hours, I have been taking it at night. I'm not taking 800 mg of ibuprofen anymore either. The worse is over and my glands are not swollen. I still felt nasal congestion and ears are clogged. I didn't feel so tired walking today. I got on the scale and I am back to where I was a month ago. Yeah for chicke... Mon, 21 Jan 2013 20:53:20 EST Finally walked the dogs I had a doctor's appointment today and when we were leaving, the dogs got out. We got them back in, but I was running late. I had to run up two flights of stairs and got there with 3 minutes to spare. I know the dogs are frustrated that I haven't been walking them since I've been sick. I think I am finally getting better. The cold weather we have been having has finally broke and its a breezy 68F. I'm not coughing up green phlegm today, so the antibiotics are finally kicking in. ... Thu, 17 Jan 2013 18:01:08 EST Anyone know what to do with frostbitten vegetable garden? Wow its 25 degrees in Arizona and feels like 16! I wish I harvested my vegetable garden before the frost hit. I have been covering them, but even with a bed sheet covering the plants, everything got frostbite. It looks like fresh produce put in the freezer. I found online that I should cover the plants with a dark cloth and protect them from the sun. Today I plan to remove the dark cloth and gently mist the vegetables. Wow, my BF just volunteered to do it for me. I asked him... Sun, 13 Jan 2013 07:35:39 EST Mango Lassi - Recipe courtesy Jamie Oliver Mango Lassi <BR> <BR> Recipe courtesy Jamie Oliver <BR> <BR> Prep Time: <BR> 5 min <BR> Inactive Prep Time: <BR> -- <BR> Cook Time: <BR> -- <BR> <BR> Level: <BR> Easy <BR> <BR> Serves: <BR> 4 servings <BR> <BR> This Indian drink is like a mango milkshake and is delicious. <BR> Ingredients <BR> <BR> 9 fluid ounces (255 milliliters) plain yogurt <BR> 4 1/2 fluid ounces (130 milliliters) milk <BR> 4 1/2 fluid ounces (130 milliliters) canned mango pulp or 7... Sun, 13 Jan 2013 07:27:57 EST 25 awesome tips for a beautiful life <BR> ý25 Awesome Tips for a Beautiful Life !!! <BR> <BR> 1. Take a 10-30 minute walk every day & while you walk, SMILE. It is the ultimate antidepressant. <BR> 2. Sit in silence for at least 10 minutes each day. <BR> 3. When you wake up in the morning, Pray to ask God’s guidance for your purpose, today. <BR> <BR> 4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants. <BR> 5. Drink green tea and plenty of water. Eat blueberries, broccoli, and ... Fri, 9 Nov 2012 15:58:33 EST Nov. 5th- 11th fitness minutes 5 Monday 2.2 miles <BR> 6 Tuesday x <BR> 7 Wednesday water aerobics 1 hr + 2.2 miles <BR> 8 Thursday x <BR> 9 Friday <BR> 10 Sat <BR> 11 Sun Fri, 9 Nov 2012 15:50:01 EST Wasn't there a way to save articles to view later? I liked the article about packing lunch for your kids but Im not at home. Wasn't there a way to save articles? <BR> <BR><BR>ition_articles.asp?id=1450 Fri, 9 Nov 2012 15:46:27 EST October 29 to Nov 3rd Monday 2.2 miles <BR> Tuesday Plan: Yard work 9am to 12pm and go to the gym! <BR> Wednesday <BR> Thursday <BR> Friday <BR> Sat <BR> Sun Tue, 30 Oct 2012 00:32:25 EST This week's fitness minutes 22 Monday x <BR> 23 Tuesday Worked in garden 9am until 1pm. 4 hours, but slow moving. <BR> 24 Wednesday back is hurting more than usual. I'm surprised, I thought I took it too easy yesterday. walked the dogs 2.2 miles <BR> 25 Thursday worked in yard removing gravel for an hour. <BR> 26 Friday 2.2 miles walk <BR> 27 Saturday x <BR> 28 Sunday walked dogs 3 miles Wed, 24 Oct 2012 14:33:45 EST Fitness minutes this week 15 Monday walked the dogs 2.2 miles <BR> 16 Tuesday walked the dogs 2.2 miles <BR> 17 Wednesday walked the dogs 2.2 miles <BR> 18 Thursday x <BR> 19 Friday 2 hrs yard work. I am covered with sweat and breathing hard. Preparing yard for winter garden. + walked the dogs 2.2 miles <BR> 20 Saturday walked the dogs 2.2 miles <BR> 21 Sunday <BR> <BR> The last weekend, we spent a lot of time scrubbing and washing these two large area rugs. Monday morning I saw poop in the living room, righ... Wed, 17 Oct 2012 00:50:24 EST fitness minutes this week 08 Monday Took BF back to Urgent care =( <BR> 09 Tuesday walked 65 minutes or 4.3 miles <BR> 10 Wednesday swimming 20 minutes <BR> 11 Thursday walked dogs <BR> 12 Friday x <BR> 13 Saturday walked dogs and washed area rugs <em>198</em> <BR> 14 Sunday Stayed home all day ! Wed, 10 Oct 2012 13:26:51 EST I ve been terrible about tracking my fitness Maybe this will work better for me, and just enter them in the fitness tracker at the end of the week. I went to the doctor's today. My BP was 96/60 !!! last year it was 140/40. (oops, I meant 140/90) This is how exercising has helped me. It was nice to see that change. My weight? 122 lbs. (Im must have been tired when I wrote this. 222 lbs is my weight! I haven't been 122 lbs since 1989.) Almost the same weight this whole year. Also, I told my doctor Im ready to tak... Tue, 2 Oct 2012 00:02:27 EST Heavy cleaning is a fitness activity I used my pedometer to measure my daily walk. I was surprised it was 2.157 miles. I used the map here and thought it was only 1.4 miles. Are my legs that short that I take that many steps to go 1.4 miles? My BF has a portable GPS. I will try to get him to find it and measure the walk. I wish I had the pedometer on when I was cleaning house. I came home angry and used my energy to vacuum the living room. We lost the right piece to vacuum the rug, so you have to get on your knee... Tue, 18 Sep 2012 03:15:33 EST Frittatas for dinner I drove someone home after work today. They gave me 4 spanish squash ? from their garden. That was nice, but to be honest I don't like squash much. I came home and looked through the frig and decided to make Frittatas for dinner. We need to go grocery shopping, so it became a "use up the left overs" frittatas. <BR> what went into the dish? <BR> 4 squashes <BR> shredded carrot <BR> one whole onion <BR> garlic <BR> olive oil <BR> 7 eggs <BR> sprinkling of chili powder <BR> le... Tue, 11 Sep 2012 21:28:20 EST First week of Sept down already I didn't make my 250 fitness minutes goal the first week. I've just been so stressed from work, I don't want to do anything during the weekend. I took the dogs for a longer walk today to make up for missing Friday and Saturday. I woke up at 5 am this morning and my dogs were whining to go, but it was raining and I'm not a morning person, esp in the rain being pulled by two dogs. I don't think so. We went out at sunset instead and that was much better for me. I woke up at 5am bec... Sun, 9 Sep 2012 23:48:50 EST I had a nice 3 day weekend No, I didn't do anything exciting. Today I walked the dogs, did dishes, laundry, cleaned the bathroom and prepared a presentation for Tuesday. I went to church on Saturday, and on Sunday I don't remember doing anything but walking the dogs. Not exciting, but it was nice to have the time and not feel rushed. Tue, 4 Sep 2012 00:35:26 EST Mid-month goal is 500 fitness minutes I'm close to my goal, its possible to catch up. I think I forget to add everything everyday. For the last month I have been going to the gym 4x a month and doing the elliptical for 20 or 25 minutes and weight training. I also walk my dogs 5x a week for 1 or 2 miles a day. Lately its only been 5x a week instead of 7x a week and I'm trying to walk half the amount instead of nothing at all. They get very depressed when I don't. Im using a pedimetor and average 10,000 plus steps a ... Sat, 18 Aug 2012 02:54:48 EST So far, I wish it was the weekend I wanted to sleep in as late as possible. Something I stressed to my BF a number of times last night. He was up and has been talking to me for two hours before I wanted to wake. I kept reminding him I wanted to sleep in, yet he keeps bugging me. I woke up just now and found him sleeping next to me. Great alarm clock he makes. When he turned it off this morning, I kept asking if he reset it. He didn't. AT least I woke up with enough time to get ready and still be on time this... Tue, 14 Aug 2012 12:03:44 EST Monday, didn't we just do that last week? I woke up early, walked the dogs and got to work on time. WOOT, that's a challenge for me, but walking in the morning does have its pluses. The time restraint is not one of them. Would you believe at work someone stole the copper plumbing off the building outside? Crazy times we live in. After work I went downtown AGAIN (3rd time now) and they have me a little trouble with the paperwork AGAIN but they did accepted it. Oh Thank God, its taken care of for one more year. A... Tue, 14 Aug 2012 00:55:30 EST Its Friday night!!! And Im old. Its only 10pm and Im going to bed. Hope to wake up early and walk the dogs tomorrow. Sat, 11 Aug 2012 01:14:20 EST walked two hours Wednesday night Not because I wanted to, but had to. My dog got out and I searched for him for two hours. I couldn't help but think I wished I had my pedometer on me. My dog is seven years old and has done this maybe five times in the last seven years, and always comes home. I cant help but worry that he might have been hit by a car. My boyfriend came home and drove over to meet me and suddenly my dog shows up like he was just waiting for a ride home. I was very annoyed with him because he was ob... Thu, 2 Aug 2012 23:08:35 EST Counting steps, what a variety On Monday I had 12,236 steps. I was feeling bad that day, but pushed myself anyways. On Tuesday I woke up in so much pain, I called in sick. I was in a few car accidents, and I have problems with whiplash. I wore my pedometer while at home on Tuesday and only got a little over 1,237 steps! LOL. What a difference. Wed, 1 Aug 2012 12:54:00 EST I got a pedometer on Friday And from Friday night until now I've walked 15,911 steps. SWEET. It good to know I average about 7,500 steps a day. It won't take too much more effort to make 10,000 steps a day. Mon, 30 Jul 2012 03:11:31 EST Lindsay says Get off the elliptical<BR>/12/get-off-elliptical.html <BR> <BR> <BR> I think Lindsay is stupid. I have seen guys who hit the weights, but never do any real sports. They look clumsy and unable to move. This beats the whole purpose of being physically fit. The point is to improve your health and mobility. I can understand if Lindsay said don't be afraid of adding weight training to your routine, but totally disagree with cutting out cardio. <BR> Sun, 29 Jul 2012 03:33:19 EST Woke up earlier to walk the dogs I don't have to leave in the morning until 930am, and its been my habit to wake up as late as 9am. I went to bed at 11pm last night and woke up before my alarm. I didn't walk the dogs last night and told them we would walk in the morning, and it feels really good to follow through. The morning was cooler than night and I hope to make this my new habit. Fri, 27 Jul 2012 11:01:21 EST Joined a club this week I've been going everyday and its been hard getting back into it. Its been about ten years and I can really feel the changes in my body. I've been hurting a lot. The "trainers" say this is a good thing, but its not. its not my muscles that ache, its my joints. I'm getting a sharp pain above my kneecaps and my neck and shoulders are so stiff I can hardly move them. On the up side; I do feel a difference in my legs! When I took a shower today, I noticed I felt leaner and stron... Sun, 22 Jul 2012 03:32:15 EST Finally back to my starting weigt from last year I gained 6 pounds in one week from following my doctor's advice. It took me 6 months to finally lose it again. Sun, 15 Jul 2012 23:37:58 EST Summer fruit in season Feeling good & enjoying the weekend. I went shopping last night and bought summer fruit like rainer cherries, nectarines, and apricots. Its been a lot easier to eat 5 fruits and veggies because they are so good. I also had peas and carrots with dinner. Do raisins count towards freggies? Because that reminds me of the onions and raisins in my lunch. I have to go shopping again tonight because the store didnt have milk, chicken or pitas last night. I usually buy ground turkey bu... Sat, 14 Jul 2012 04:03:30 EST Happy 4th of July! Keep your pets inside tonight It rained last night and our 2 yr old male cat came home. I was happy to see him and I think he was satisfied that we missed him and went our looking/calling for him while he was missing. We didn't walk last night because of the rain and went to bed early. I woke up before the alarm and we went walking this morning instead. We love the rain in Arizona. All the trees looked so green. The creole bush fragrances the air and water pooled in the washes. When we were heading back... Wed, 4 Jul 2012 11:48:12 EST New dog, cat ran away today Amber has been pretty well behaved not chasing the cats, but our 2 year old male cat ran away today. I hope he would come home for dinner, but he didn't. I'm sad and worried about him. There are coyotes in this area. Tue, 3 Jul 2012 00:51:04 EST Amber's 3rd day We walked 2.5 miles a day for 6 out of 7 days this week, thanks to Amber. I saw Johnny and Amber playing today, which makes me happy. She also had a BM, which she hasn't yet so its a relief knowing nothing is wrong after her surgery on Thursday morning. There wasn't any new spots on the carpet this morning, another good turn of events and our 12 year old tabby hasn't peed in our bed again. Its amazing how quickly we all adjusted in just 4 days! I will add pictures of Amber asap. I... Mon, 2 Jul 2012 04:20:14 EST Adopted dog Amber day 2 Amber is getting used of our family circus and so far has been calm, not barking, not chasing cats (number one fear) and no dominance problems with our seven year old Johnny. She houdini out of her collar at the park and she responded to her name and we got her back on the leash without a problem. The one problem is she is peeing all over the house and refuses to go the backyard. This morning I put them both out from 730am until 930am. She didnt want to come back in. Silly girl,... Sun, 1 Jul 2012 02:50:03 EST New dog in our family We adopted Amber on Wednesday. The shelter kept her one more night and spayed her in the morning (why bother spaying if she will end up in the dumpster?) We didn't get the collie we hoped to get on Wednesday, but I talked to the lady who did and she seem very nice. She trains service dogs and this would be her only pet. There was another (male 1.5 year old pitbull mixed that I fell in love with) but we decided to go with a 3 year old female heeler/chow mix. Our other dog is a c... Fri, 29 Jun 2012 21:28:13 EST