MEMPHIS55's SparkPeople Blog MEMPHIS55's Blog on SparkPeople, home of free diet plans and a healthy living community Will my running ever improve? I am growing increasingly frustrated and discouraged. I run slow. Actually, according to what is considered running- 5mph, I don't even run! My fastest mile is about 13 minutes. That might not seem that bad, BUT it's after completing the couch to 5k program, AND working on my running for 3 years. Granted I took lonnnnnnng breaks between running programs- I feel like I should improve way more faster. <BR> <BR> I decided to hire a personal trainer back in November, and she was meeting with me... Sat, 16 Feb 2013 00:59:21 EST