MELLINA2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MELLINA2 MELLINA2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A little to far http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3794058 Well I learned without proper stretching you feel the burn the next day. Yesterday at work I wanted to work out between sets of paper work so for 15 mins or so off and on I pushed back my chair and did squats at my desk however I forgot to stretch before hand. between that and walking the office and shop for most of the day my thighs are feeling the burn today. So my thought don't forget the stretch you will not like yourself later if you don't. Fri, 19 Nov 2010 11:48:54 EST something new http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3777087 For a long time I thought this was all about me and how I thought I needed to change the way I looked and felt. I am still in college which for me was a big leap, part of me said you can't do it the other part says what do you have to loose. I have had the same warring of the minds when it comes to working out and loosing weight. I get on the scale and see very little change and my mind goes to the dark side. I look at it this way though even though I am not loosing as much weight as I would ... Thu, 11 Nov 2010 11:30:17 EST Almost the end http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3276968 Well today is the last day of a very long week. Today the kids officially get out for summer vacation. I have had a lot of pressure this week to get all of our drivers organized and get ready for the last day. I am excited that it is finally over but at the same time I wish there was more. I will miss hearing my drivers voices everyday. The stress has definitely made me look at what I eat and when I eat it. I have had to bring healthy snacks because I find myself munching more to compensate f... Fri, 28 May 2010 11:32:35 EST finished fist session http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3217929 well I am quite impressed I have finished my first session of college and still lost weight. I have learned that if I use working out to eliminate the stress then it truly does help with the weight loss and keeping yourself focused. I am liking life a whole lot better now that the weight is coming off I have more energy and am excited to get out and do things with my friends. Tue, 11 May 2010 11:13:04 EST making it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3153428 well college is going along just like I hoped it would so far so good. I have had lots of support and help with all my assignments so far. I spent last weekend with my family and didn't remember to track my calories or anything I just enjoyed myself and when I got home I had found that I hadn't really lost any weight but I didn't gain any either. I wouldn't have cared even if I gained a couple of pounds being with family I hadn't been with in years made it all worth while. Fri, 23 Apr 2010 16:28:53 EST trying to make it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3077689 well today I did my first assignment for college and am still a little nervous. I am about to start my period which of course sends me into emotional overdrive. Well I haven't seen my stats yet that occurs tomorrow morning wish me luck Sun, 4 Apr 2010 00:03:05 EST