MELANIETBI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MELANIETBI MELANIETBI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My Daughter had a baby 5/20/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323951 Chloe Anne-my lil love, has kept me very busy and away from SparkPeople <BR> My Daughter has issues we are working hard on. <BR> Chloe has loser father that does nothing but take from my Daughter manipulates her mind to feel sorry for him. So She hard time moving on. wont work. the list goes on and on <BR> The Beautiful lil thing is Chloe. <BR> <BR> Stress me off track at bit not bad but bit. Thu, 2 Mar 2017 12:27:22 EST Started a new Group http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931436 Fir Bit Challenges <BR> <BR> <BR> If you have a Fibit and want to link up with up with friends or meet friends on your level <BR> check t out <BR> <BR> Brand New! <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=64934 </link> Wed, 20 May 2015 13:33:15 EST 30 Day Challenge 3/3-Join me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864321 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1732680851.jpg"> <BR> <BR> <BR> I'm doing a regular bended knee situp Wed, 28 Jan 2015 08:49:46 EST 30 Day Challenge 2/3-Join me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864314 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l462363854.jpg"> <BR> <BR> Love Dumbbell Squats Wed, 28 Jan 2015 08:44:28 EST 30 Day Challenge 1/3-Join me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864288 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2048705412.jpg"> <BR> <BR> Love these Challenges Wed, 28 Jan 2015 07:54:52 EST 30 Day Challenge 3/3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861119 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1734806034.jpg"> Fri, 23 Jan 2015 17:29:01 EST 30 Day Challenge 2/3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861118 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l794336447.jpg"> Fri, 23 Jan 2015 17:27:13 EST 30 Day Challenge 1/3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861114 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1061395634.jpg"> Fri, 23 Jan 2015 17:25:16 EST Back to Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853461 Goal today walk with Leslie 2 miles Tue, 13 Jan 2015 11:37:01 EST Going to be doing a lot of walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805831 Surgery & Recovery time <BR> <BR> Sunday 10/26-1.66 miles <BR> <BR> Monday 10/27-1.66 miles Mon, 27 Oct 2014 16:07:39 EST Progress of week of one http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784789 Applauding <BR> <BR> WTG Keegan <BR> <BR> I lost one Pound! You helped your Nana do it, cant to see what you did. <BR> <BR> love him so much! Mon, 22 Sep 2014 13:29:13 EST 30-Day Sit Up Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780846 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l88982496.jpg"> Tue, 16 Sep 2014 08:57:06 EST 31-Day Squat Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780844 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l24349283.jpg"> Tue, 16 Sep 2014 08:53:20 EST 30-Day Arm Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780843 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l533328587.jpg"> Tue, 16 Sep 2014 08:49:12 EST I've set my 3 Challenges, plus walk a mile to lose 20lbs by Dec. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779896 I Posted <BR> <BR> A Arm Challenge <BR> <BR> A Squat Challenge <BR> <BR> A Ab Challenge <BR> <BR> plus walk 1 mike <BR> <BR> if you'd like to join me let me know <BR> <BR> Melanie <BR> <BR> *If you cant see them on my spark page I post pic's on Blogs <BR> <BR> Sun, 14 Sep 2014 21:14:55 EST love this Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699877 <img src="http://photos-ak.sparkpeople.com/nw/8/2/l824117821.jpg"> <BR> <BR> <BR> Orange, lime, lemon slices, Mint leaves Wed, 21 May 2014 09:49:02 EST Pic of my Pedi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698780 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l342946516.jpg"> Mon, 19 May 2014 22:28:05 EST 25 M&M's-Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5687761 My Goals- Drink Water!!! Tons of it <BR> <BR> 1-lose 22lbs (I believe most of its water weight any way) <BR> 2-I want to walk virtual 5K for the whole challenge-good start <BR> 3-30 min of Strength training <BR> <BR> Its ok to be selfish and look good to be healthy <BR> <BR> 215-Pedicure <BR> 210-Manicure <BR> 205-New on piece Bathing Suit <BR> 200-New Dress & Shoes <BR> <BR> 199-Wake up and never go back again to hard of struggle, Keeping push yourself thru 26 <BR> Mon, 5 May 2014 07:35:22 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5675511 Hi everybody, <BR> <BR> Here is a little Video to try: <BR> <BR> <BR> http://www.sparkpeople.com/resource/vide<BR>os-detail.asp?video=60 <BR> <BR> <BR> Let me know you think. Ok <BR> <BR> <BR> Sat, 19 Apr 2014 06:21:31 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673569 Hi <BR> <BR> Another one I love: <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=160 <BR> <BR> <BR> Let me know if you tried it <BR> <BR> Melanie Wed, 16 Apr 2014 12:16:28 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672556 Here we go: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=123 </link> <BR> <BR> let me know me know how you did, ok Tue, 15 Apr 2014 06:30:19 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655537 Hi everyone, <BR> <BR> <BR> I Challenge you to try this: Dumbbell Wrist Curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=157 </link> Mon, 24 Mar 2014 16:11:58 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653147 Hi Everyone, <BR> <BR> I Challenge you to try this one : Dumbbell Triceps kick back <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=70 </link> <BR> <BR> <BR> <BR> <em>381</em> Fri, 21 Mar 2014 11:07:28 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652582 Hi everyone, <BR> <BR> <BR> Workout I want us to try today: Calf raises with a chair <BR> <BR> <link> www.sparkpeople.com/resource/exercises.asp ?exercise=123 </link> <BR> <BR> <BR> <em>247</em> Thu, 20 Mar 2014 17:03:03 EST My Challenge to you today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650853 Hi, <BR> <BR> Try this one today: <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=73 </link> <BR> <BR> <BR> This is Fun <BR> <BR> <BR> Tue, 18 Mar 2014 14:44:31 EST My Challenge to you today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649670 Hi, <BR> <BR> <BR> Let's try this today: <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> Mon, 17 Mar 2014 07:39:27 EST I like this Video http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649430 <link>www.youtube.com/watch?v=Ib3Duz_6a9M </link> Sun, 16 Mar 2014 21:20:01 EST My Challenge to you today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648228 Hi my new friends, <BR> <BR> I Challenge you to try this more then one time today <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=69 </link> <BR> <BR> <em>362</em> Sat, 15 Mar 2014 08:11:03 EST Exercise during every commercial http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647729 Challenge yourself to exercise during every commercial <BR> <BR> Today I challenge you to try this: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=156 </link> <BR> <BR> <em>362</em> Fri, 14 Mar 2014 12:22:56 EST 3/13/14 workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646430 <link>www.sparkpeople.com/resource/videos.<BR>asp </link> <BR> <BR> <BR> <em>521</em> <em>306</em> <em>381</em> Wed, 12 Mar 2014 19:43:20 EST Why Ive been Missing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590992 <img src="http://photos-ak.sparkpeople.com/nw/4/1/l412093009.jpg"> <BR> <BR> <BR> Ive been in the hospital for over a month from a bad seizure from my clotting disorder, was on life support for 10 days I broke my Nose and Broke C6-C7 in my neck and Bled for over an hour- they had to attach C5 C6 C7 then rest of the time on ICU floor, I was on alot pain Meds and no idea what was going on. <BR> I spent 2 weeks in rehab I have alot weakness and getting home care Starting tomorrow <BR> I fee... Sun, 12 Jan 2014 09:10:27 EST Daily Exercise Link-Join us-11/21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5546579 <em>362</em> <BR> <BR> <BR> Try something new, here is the link (Im using a kiddie ball) <BR> <BR> Post a <em>248</em> after completing on your next post <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=458 </link> <BR> <BR> <BR> <em>248</em> Thu, 21 Nov 2013 01:27:21 EST Daily Exercise Link-Join us-11/20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5546575 <em>362</em> <BR> <BR> <BR> Post a <em>248</em> on your next post when completed <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=142 </link> <BR> <BR> <BR> <em>248</em> Thu, 21 Nov 2013 01:16:17 EST Daily Exercise Link-Join us-11/19- not to be posted sunset stingrays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5544925 <em>362</em> <BR> <BR> For the next three days the Rays are doing there own, post a <em>248</em> on your next post <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=12 </link> <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> Tue, 19 Nov 2013 06:27:07 EST Daily Exercise Link-Join us-11/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543973 <em>362</em> <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=177 </link> <BR> <BR> <BR> just add <em>248</em> to to your team page <BR> <BR> <em>248</em> <BR> <BR> <BR> Mon, 18 Nov 2013 06:13:05 EST Daily Exercise Link-Join us- 11/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543265 <em>362</em> <BR> <BR> <BR> Give this one a try <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=31 </link> <BR> <BR> <BR> Add a <em>248</em> when completed <BR> <BR> <BR> <em>248</em> Sun, 17 Nov 2013 08:43:46 EST Daily Exercise Link -Join us- 11/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542744 <em>362</em> <BR> <BR> Please try this move during commercials <BR> <BR> after trying put a <em>248</em> On your team page <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=150 </link> Sat, 16 Nov 2013 14:28:42 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541929 I feel when you join team and its not a Encouraging Positive Experience its time for change <BR> <BR> Its hard enough to lose Weight Without Somebody making you feel badly, you can already be your own road block I dont need someone making feel horrible Fri, 15 Nov 2013 12:28:17 EST Daily Exercise Link-Join us-11/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541691 <em>362</em> <BR> <BR> <BR> Give this one a try-I personally dont use a medicine ball, I use a kiddie ball <BR> my cant take the weight yet, great for Abs <BR> <BR> Place a goal met on your Spark page when completed <BR> <BR> <BR> <BR> <link> http://www.sparkpeople.com/resource/exerci<BR>ses.asp?exercise=457 </link> <BR> <BR> <BR> <em>248</em> <BR> Fri, 15 Nov 2013 07:45:40 EST Daily Exercise Link-Join us-11/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538955 <em>362</em> <BR> <BR> <BR> I Dont know about you but I use a little more stretching out time Im to tight in my legs <BR> <BR> Give this a try <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=296 <BR> <BR> place a <em>248</em> when completed <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 12 Nov 2013 07:50:50 EST Daily Exercise Link-Join us-11/11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538265 <em>362</em> <BR> <BR> <BR> <BR> Come give it try <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=123 <BR> <BR> <BR> If you'd tried it leave <em>248</em> on your team page <BR> <BR> <BR> <em>248</em> <BR> Mon, 11 Nov 2013 12:35:47 EST Daily Exercise Link-Join us 11/2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529816 <em>362</em> <BR> <BR> <BR> after youve completed please post <em>248</em> on your next post <BR> <BR> <BR> <BR> http://www.sparkpeople.com/resource/vide<BR>os-detail.asp?video=92 <BR> <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> Sat, 2 Nov 2013 06:38:10 EST Daily Exercise Link-Join us 10/30 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5527669 <em>527</em> Sry been under the weather blood 8.2 dangerous level, so off blood thinners for a couple more days <BR> <BR> <BR> <em>362</em> <BR> <BR> <BR> once completed place a <em>248</em> on your next post <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=302 </link> <BR> <BR> <BR> <em>248</em> Wed, 30 Oct 2013 18:59:34 EST Daily Exercise Link-Join us-10/27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524811 <em>362</em> <BR> <BR> <BR> once completed place a <em>248</em> on your next post <BR> <BR> http://www.sparkpeople.com/resource/vide<BR>os-detail.asp?video=23 <BR> <BR> <em>248</em> Sun, 27 Oct 2013 17:59:02 EST Daily Exercise Link-Join us 10/26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523656 <em>362</em> <BR> <BR> <BR> Put a <em>248</em> on you next post when completed <BR> <BR> *A special Thank to All the Teams Participating, Thank you* you really keep me on track <BR> <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=159 <BR> <BR> <BR> <em>248</em> Sat, 26 Oct 2013 06:04:18 EST joined the 5K Challenge today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523360 joined the <em>364</em> Did 2.13 miles today in 48.18 <BR> <BR> I cut ten minutes off my time, I got a cortisone shot in my knee today and had no pain! <BR> <BR> <BR> next mouth I have an appointment to fix my ankles & foot pain <BR> <BR> <BR> Fri, 25 Oct 2013 17:27:24 EST Daily Exercise Link-Join us-10/25 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523213 <em>362</em> <BR> <BR> <BR> Once your completed Place a <em>248</em> at the next Post <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=21 </link> <BR> <BR> <BR> Hugs <BR> <BR> <em>248</em> Fri, 25 Oct 2013 13:39:02 EST Woohoo! Melanie one day at a time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521818 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1815996559.jpg"> Wed, 23 Oct 2013 23:20:20 EST Daily Exercise Link-Join us-10/23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521091 <em>362</em> <BR> <BR> <BR> <BR> When Competed place a <em>248</em> on your post <BR> <BR> <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=112 <BR> <BR> <BR> <em>248</em> Wed, 23 Oct 2013 08:36:14 EST Daily Exercise Link-Join us-10/21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5519178 <em>362</em> <BR> <BR> <BR> When Competed place a <em>248</em> on your post <BR> <BR> <BR> <BR> * I did the exercise with out Balance board -I want one, but dont know if Im ready for one <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=364 </link> <BR> <BR> <BR> Mon, 21 Oct 2013 09:01:05 EST