MELANIETBI's SparkPeople Blog MELANIETBI's Blog on SparkPeople, home of free diet plans and a healthy living community Started a new Group Fir Bit Challenges <BR> <BR> <BR> If you have a Fibit and want to link up with up with friends or meet friends on your level <BR> check t out <BR> <BR> Brand New! <BR> <BR> <link><BR>ndividual.asp?gid=64934 </link> Wed, 20 May 2015 13:33:15 EST 30 Day Challenge 3/3-Join me <img src=""> <BR> <BR> <BR> I'm doing a regular bended knee situp Wed, 28 Jan 2015 08:49:46 EST 30 Day Challenge 2/3-Join me <img src=""> <BR> <BR> Love Dumbbell Squats Wed, 28 Jan 2015 08:44:28 EST 30 Day Challenge 1/3-Join me <img src=""> <BR> <BR> Love these Challenges Wed, 28 Jan 2015 07:54:52 EST 30 Day Challenge 3/3 <img src=""> Fri, 23 Jan 2015 17:29:01 EST 30 Day Challenge 2/3 <img src=""> Fri, 23 Jan 2015 17:27:13 EST 30 Day Challenge 1/3 <img src=""> Fri, 23 Jan 2015 17:25:16 EST Back to Walking Goal today walk with Leslie 2 miles Tue, 13 Jan 2015 11:37:01 EST Going to be doing a lot of walking Surgery & Recovery time <BR> <BR> Sunday 10/26-1.66 miles <BR> <BR> Monday 10/27-1.66 miles Mon, 27 Oct 2014 16:07:39 EST Progress of week of one Applauding <BR> <BR> WTG Keegan <BR> <BR> I lost one Pound! You helped your Nana do it, cant to see what you did. <BR> <BR> love him so much! Mon, 22 Sep 2014 13:29:13 EST 30-Day Sit Up Challenge <img src=""> Tue, 16 Sep 2014 08:57:06 EST 31-Day Squat Challenge <img src=""> Tue, 16 Sep 2014 08:53:20 EST 30-Day Arm Challenge <img src=""> Tue, 16 Sep 2014 08:49:12 EST I've set my 3 Challenges, plus walk a mile to lose 20lbs by Dec. I Posted <BR> <BR> A Arm Challenge <BR> <BR> A Squat Challenge <BR> <BR> A Ab Challenge <BR> <BR> plus walk 1 mike <BR> <BR> if you'd like to join me let me know <BR> <BR> Melanie <BR> <BR> *If you cant see them on my spark page I post pic's on Blogs <BR> <BR> Sun, 14 Sep 2014 21:14:55 EST love this Water <img src=""> <BR> <BR> <BR> Orange, lime, lemon slices, Mint leaves Wed, 21 May 2014 09:49:02 EST Pic of my Pedi <img src=""> Mon, 19 May 2014 22:28:05 EST 25 M&M's-Goals My Goals- Drink Water!!! Tons of it <BR> <BR> 1-lose 22lbs (I believe most of its water weight any way) <BR> 2-I want to walk virtual 5K for the whole challenge-good start <BR> 3-30 min of Strength training <BR> <BR> Its ok to be selfish and look good to be healthy <BR> <BR> 215-Pedicure <BR> 210-Manicure <BR> 205-New on piece Bathing Suit <BR> 200-New Dress & Shoes <BR> <BR> 199-Wake up and never go back again to hard of struggle, Keeping push yourself thru 26 <BR> Mon, 5 May 2014 07:35:22 EST One workout Challenge from me to you Hi everybody, <BR> <BR> Here is a little Video to try: <BR> <BR> <BR><BR>os-detail.asp?video=60 <BR> <BR> <BR> Let me know you think. Ok <BR> <BR> <BR> Sat, 19 Apr 2014 06:21:31 EST One workout Challenge from me to you Hi <BR> <BR> Another one I love: <BR> <BR><BR>cises.asp?exercise=160 <BR> <BR> <BR> Let me know if you tried it <BR> <BR> Melanie Wed, 16 Apr 2014 12:16:28 EST One workout Challenge from me to you Here we go: <BR> <BR> <link><BR>es.asp?exercise=123 </link> <BR> <BR> let me know me know how you did, ok Tue, 15 Apr 2014 06:30:19 EST One workout Challenge from me to you Hi everyone, <BR> <BR> <BR> I Challenge you to try this: Dumbbell Wrist Curls <BR> <BR> <link><BR>es.asp?exercise=157 </link> Mon, 24 Mar 2014 16:11:58 EST One workout Challenge from me to you Hi Everyone, <BR> <BR> I Challenge you to try this one : Dumbbell Triceps kick back <BR> <BR> <BR> <link><BR>es.asp?exercise=70 </link> <BR> <BR> <BR> <BR> <em>381</em> Fri, 21 Mar 2014 11:07:28 EST One workout Challenge from me to you Hi everyone, <BR> <BR> <BR> Workout I want us to try today: Calf raises with a chair <BR> <BR> <link> ?exercise=123 </link> <BR> <BR> <BR> <em>247</em> Thu, 20 Mar 2014 17:03:03 EST My Challenge to you today Hi, <BR> <BR> Try this one today: <BR> <BR> <BR> <link><BR>es.asp?exercise=73 </link> <BR> <BR> <BR> This is Fun <BR> <BR> <BR> Tue, 18 Mar 2014 14:44:31 EST My Challenge to you today Hi, <BR> <BR> <BR> Let's try this today: <BR> <BR> <BR> <link><BR>es.asp?exercise=74 </link> Mon, 17 Mar 2014 07:39:27 EST I like this Video <link> </link> Sun, 16 Mar 2014 21:20:01 EST My Challenge to you today Hi my new friends, <BR> <BR> I Challenge you to try this more then one time today <BR> <BR> <BR> <link><BR>es.asp?exercise=69 </link> <BR> <BR> <em>362</em> Sat, 15 Mar 2014 08:11:03 EST Exercise during every commercial Challenge yourself to exercise during every commercial <BR> <BR> Today I challenge you to try this: <BR> <BR> <link><BR>es.asp?exercise=156 </link> <BR> <BR> <em>362</em> Fri, 14 Mar 2014 12:22:56 EST 3/13/14 workout <link><BR>asp </link> <BR> <BR> <BR> <em>521</em> <em>306</em> <em>381</em> Wed, 12 Mar 2014 19:43:20 EST Why Ive been Missing <img src=""> <BR> <BR> <BR> Ive been in the hospital for over a month from a bad seizure from my clotting disorder, was on life support for 10 days I broke my Nose and Broke C6-C7 in my neck and Bled for over an hour- they had to attach C5 C6 C7 then rest of the time on ICU floor, I was on alot pain Meds and no idea what was going on. <BR> I spent 2 weeks in rehab I have alot weakness and getting home care Starting tomorrow <BR> I fee... Sun, 12 Jan 2014 09:10:27 EST Daily Exercise Link-Join us-11/21 <em>362</em> <BR> <BR> <BR> Try something new, here is the link (Im using a kiddie ball) <BR> <BR> Post a <em>248</em> after completing on your next post <BR> <BR> <BR> <link><BR>es.asp?exercise=458 </link> <BR> <BR> <BR> <em>248</em> Thu, 21 Nov 2013 01:27:21 EST Daily Exercise Link-Join us-11/20 <em>362</em> <BR> <BR> <BR> Post a <em>248</em> on your next post when completed <BR> <BR> <BR> <link><BR>es.asp?exercise=142 </link> <BR> <BR> <BR> <em>248</em> Thu, 21 Nov 2013 01:16:17 EST Daily Exercise Link-Join us-11/19- not to be posted sunset stingrays <em>362</em> <BR> <BR> For the next three days the Rays are doing there own, post a <em>248</em> on your next post <BR> <BR> <link><BR>es.asp?exercise=12 </link> <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> Tue, 19 Nov 2013 06:27:07 EST Daily Exercise Link-Join us-11/18 <em>362</em> <BR> <BR> <BR> <link><BR>es.asp?exercise=177 </link> <BR> <BR> <BR> just add <em>248</em> to to your team page <BR> <BR> <em>248</em> <BR> <BR> <BR> Mon, 18 Nov 2013 06:13:05 EST Daily Exercise Link-Join us- 11/17 <em>362</em> <BR> <BR> <BR> Give this one a try <BR> <BR> <BR> <link><BR>es.asp?exercise=31 </link> <BR> <BR> <BR> Add a <em>248</em> when completed <BR> <BR> <BR> <em>248</em> Sun, 17 Nov 2013 08:43:46 EST Daily Exercise Link -Join us- 11/16 <em>362</em> <BR> <BR> Please try this move during commercials <BR> <BR> after trying put a <em>248</em> On your team page <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> <BR> <BR> <link><BR>es.asp?exercise=150 </link> Sat, 16 Nov 2013 14:28:42 EST I feel when you join team and its not a Encouraging Positive Experience its time for change <BR> <BR> Its hard enough to lose Weight Without Somebody making you feel badly, you can already be your own road block I dont need someone making feel horrible Fri, 15 Nov 2013 12:28:17 EST Daily Exercise Link-Join us-11/15 <em>362</em> <BR> <BR> <BR> Give this one a try-I personally dont use a medicine ball, I use a kiddie ball <BR> my cant take the weight yet, great for Abs <BR> <BR> Place a goal met on your Spark page when completed <BR> <BR> <BR> <BR> <link><BR>ses.asp?exercise=457 </link> <BR> <BR> <BR> <em>248</em> <BR> Fri, 15 Nov 2013 07:45:40 EST Daily Exercise Link-Join us-11/12 <em>362</em> <BR> <BR> <BR> I Dont know about you but I use a little more stretching out time Im to tight in my legs <BR> <BR> Give this a try <BR> <BR><BR>cises.asp?exercise=296 <BR> <BR> place a <em>248</em> when completed <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 12 Nov 2013 07:50:50 EST Daily Exercise Link-Join us-11/11 <em>362</em> <BR> <BR> <BR> <BR> Come give it try <BR> <BR><BR>cises.asp?exercise=123 <BR> <BR> <BR> If you'd tried it leave <em>248</em> on your team page <BR> <BR> <BR> <em>248</em> <BR> Mon, 11 Nov 2013 12:35:47 EST Daily Exercise Link-Join us 11/2 <em>362</em> <BR> <BR> <BR> after youve completed please post <em>248</em> on your next post <BR> <BR> <BR> <BR><BR>os-detail.asp?video=92 <BR> <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> Sat, 2 Nov 2013 06:38:10 EST Daily Exercise Link-Join us 10/30 <em>527</em> Sry been under the weather blood 8.2 dangerous level, so off blood thinners for a couple more days <BR> <BR> <BR> <em>362</em> <BR> <BR> <BR> once completed place a <em>248</em> on your next post <BR> <BR> <BR> <link><BR>es.asp?exercise=302 </link> <BR> <BR> <BR> <em>248</em> Wed, 30 Oct 2013 18:59:34 EST Daily Exercise Link-Join us-10/27 <em>362</em> <BR> <BR> <BR> once completed place a <em>248</em> on your next post <BR> <BR><BR>os-detail.asp?video=23 <BR> <BR> <em>248</em> Sun, 27 Oct 2013 17:59:02 EST Daily Exercise Link-Join us 10/26 <em>362</em> <BR> <BR> <BR> Put a <em>248</em> on you next post when completed <BR> <BR> *A special Thank to All the Teams Participating, Thank you* you really keep me on track <BR> <BR> <BR><BR>cises.asp?exercise=159 <BR> <BR> <BR> <em>248</em> Sat, 26 Oct 2013 06:04:18 EST joined the 5K Challenge today joined the <em>364</em> Did 2.13 miles today in 48.18 <BR> <BR> I cut ten minutes off my time, I got a cortisone shot in my knee today and had no pain! <BR> <BR> <BR> next mouth I have an appointment to fix my ankles & foot pain <BR> <BR> <BR> Fri, 25 Oct 2013 17:27:24 EST Daily Exercise Link-Join us-10/25 <em>362</em> <BR> <BR> <BR> Once your completed Place a <em>248</em> at the next Post <BR> <BR> <BR> <BR> <link><BR>detail.asp?video=21 </link> <BR> <BR> <BR> Hugs <BR> <BR> <em>248</em> Fri, 25 Oct 2013 13:39:02 EST Woohoo! Melanie one day at a time <img src=""> Wed, 23 Oct 2013 23:20:20 EST Daily Exercise Link-Join us-10/23 <em>362</em> <BR> <BR> <BR> <BR> When Competed place a <em>248</em> on your post <BR> <BR> <BR> <BR><BR>cises.asp?exercise=112 <BR> <BR> <BR> <em>248</em> Wed, 23 Oct 2013 08:36:14 EST Daily Exercise Link-Join us-10/21 <em>362</em> <BR> <BR> <BR> When Competed place a <em>248</em> on your post <BR> <BR> <BR> <BR> * I did the exercise with out Balance board -I want one, but dont know if Im ready for one <BR> <BR> <BR> <link><BR>es.asp?exercise=364 </link> <BR> <BR> <BR> Mon, 21 Oct 2013 09:01:05 EST Daily Exercise Link-Join us-10/20 <em>362</em> <BR> <BR> <BR> When completed put a <em>248</em> on your post <BR> <BR> <BR> <link><BR>es.asp?exercise=248 </link> Sun, 20 Oct 2013 06:19:45 EST