MELANIETBI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MELANIETBI MELANIETBI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673569 Hi <BR> <BR> Another one I love: <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=160 <BR> <BR> <BR> Let me know if you tried it <BR> <BR> Melanie Wed, 16 Apr 2014 12:16:28 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672556 Here we go: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=123 </link> <BR> <BR> let me know me know how you did, ok Tue, 15 Apr 2014 06:30:19 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655537 Hi everyone, <BR> <BR> <BR> I Challenge you to try this: Dumbbell Wrist Curls <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=157 </link> Mon, 24 Mar 2014 16:11:58 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653147 Hi Everyone, <BR> <BR> I Challenge you to try this one : Dumbbell Triceps kick back <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=70 </link> <BR> <BR> <BR> <BR> <em>381</em> Fri, 21 Mar 2014 11:07:28 EST One workout Challenge from me to you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652582 Hi everyone, <BR> <BR> <BR> Workout I want us to try today: Calf raises with a chair <BR> <BR> <link> www.sparkpeople.com/resource/exercises.asp ?exercise=123 </link> <BR> <BR> <BR> <em>247</em> Thu, 20 Mar 2014 17:03:03 EST My Challenge to you today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650853 Hi, <BR> <BR> Try this one today: <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=73 </link> <BR> <BR> <BR> This is Fun <BR> <BR> <BR> Tue, 18 Mar 2014 14:44:31 EST My Challenge to you today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649670 Hi, <BR> <BR> <BR> Let's try this today: <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=74 </link> Mon, 17 Mar 2014 07:39:27 EST I like this Video http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649430 <link>www.youtube.com/watch?v=Ib3Duz_6a9M </link> Sun, 16 Mar 2014 21:20:01 EST My Challenge to you today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648228 Hi my new friends, <BR> <BR> I Challenge you to try this more then one time today <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=69 </link> <BR> <BR> <em>362</em> Sat, 15 Mar 2014 08:11:03 EST Exercise during every commercial http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647729 Challenge yourself to exercise during every commercial <BR> <BR> Today I challenge you to try this: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=156 </link> <BR> <BR> <em>362</em> Fri, 14 Mar 2014 12:22:56 EST 3/13/14 workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646430 <link>www.sparkpeople.com/resource/videos.<BR>asp </link> <BR> <BR> <BR> <em>521</em> <em>306</em> <em>381</em> Wed, 12 Mar 2014 19:43:20 EST Why Ive been Missing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590992 <img src="http://photos-ak.sparkpeople.com/nw/4/1/l412093009.jpg"> <BR> <BR> <BR> Ive been in the hospital for over a month from a bad seizure from my clotting disorder, was on life support for 10 days I broke my Nose and Broke C6-C7 in my neck and Bled for over an hour- they had to attach C5 C6 C7 then rest of the time on ICU floor, I was on alot pain Meds and no idea what was going on. <BR> I spent 2 weeks in rehab I have alot weakness and getting home care Starting tomorrow <BR> I fee... Sun, 12 Jan 2014 09:10:27 EST Daily Exercise Link-Join us-11/21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5546579 <em>362</em> <BR> <BR> <BR> Try something new, here is the link (Im using a kiddie ball) <BR> <BR> Post a <em>248</em> after completing on your next post <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=458 </link> <BR> <BR> <BR> <em>248</em> Thu, 21 Nov 2013 01:27:21 EST Daily Exercise Link-Join us-11/20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5546575 <em>362</em> <BR> <BR> <BR> Post a <em>248</em> on your next post when completed <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=142 </link> <BR> <BR> <BR> <em>248</em> Thu, 21 Nov 2013 01:16:17 EST Daily Exercise Link-Join us-11/19- not to be posted sunset stingrays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5544925 <em>362</em> <BR> <BR> For the next three days the Rays are doing there own, post a <em>248</em> on your next post <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=12 </link> <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> Tue, 19 Nov 2013 06:27:07 EST Daily Exercise Link-Join us-11/18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543973 <em>362</em> <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=177 </link> <BR> <BR> <BR> just add <em>248</em> to to your team page <BR> <BR> <em>248</em> <BR> <BR> <BR> Mon, 18 Nov 2013 06:13:05 EST Daily Exercise Link-Join us- 11/17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543265 <em>362</em> <BR> <BR> <BR> Give this one a try <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=31 </link> <BR> <BR> <BR> Add a <em>248</em> when completed <BR> <BR> <BR> <em>248</em> Sun, 17 Nov 2013 08:43:46 EST Daily Exercise Link -Join us- 11/16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542744 <em>362</em> <BR> <BR> Please try this move during commercials <BR> <BR> after trying put a <em>248</em> On your team page <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=150 </link> Sat, 16 Nov 2013 14:28:42 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541929 I feel when you join team and its not a Encouraging Positive Experience its time for change <BR> <BR> Its hard enough to lose Weight Without Somebody making you feel badly, you can already be your own road block I dont need someone making feel horrible Fri, 15 Nov 2013 12:28:17 EST Daily Exercise Link-Join us-11/15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541691 <em>362</em> <BR> <BR> <BR> Give this one a try-I personally dont use a medicine ball, I use a kiddie ball <BR> my cant take the weight yet, great for Abs <BR> <BR> Place a goal met on your Spark page when completed <BR> <BR> <BR> <BR> <link> http://www.sparkpeople.com/resource/exerci<BR>ses.asp?exercise=457 </link> <BR> <BR> <BR> <em>248</em> <BR> Fri, 15 Nov 2013 07:45:40 EST Daily Exercise Link-Join us-11/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538955 <em>362</em> <BR> <BR> <BR> I Dont know about you but I use a little more stretching out time Im to tight in my legs <BR> <BR> Give this a try <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=296 <BR> <BR> place a <em>248</em> when completed <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> <BR> <BR> <BR> Tue, 12 Nov 2013 07:50:50 EST Daily Exercise Link-Join us-11/11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5538265 <em>362</em> <BR> <BR> <BR> <BR> Come give it try <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=123 <BR> <BR> <BR> If you'd tried it leave <em>248</em> on your team page <BR> <BR> <BR> <em>248</em> <BR> Mon, 11 Nov 2013 12:35:47 EST Daily Exercise Link-Join us 11/2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5529816 <em>362</em> <BR> <BR> <BR> after youve completed please post <em>248</em> on your next post <BR> <BR> <BR> <BR> http://www.sparkpeople.com/resource/vide<BR>os-detail.asp?video=92 <BR> <BR> <BR> <BR> <em>248</em> <BR> <BR> <BR> Sat, 2 Nov 2013 06:38:10 EST Daily Exercise Link-Join us 10/30 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5527669 <em>527</em> Sry been under the weather blood 8.2 dangerous level, so off blood thinners for a couple more days <BR> <BR> <BR> <em>362</em> <BR> <BR> <BR> once completed place a <em>248</em> on your next post <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=302 </link> <BR> <BR> <BR> <em>248</em> Wed, 30 Oct 2013 18:59:34 EST Daily Exercise Link-Join us-10/27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524811 <em>362</em> <BR> <BR> <BR> once completed place a <em>248</em> on your next post <BR> <BR> http://www.sparkpeople.com/resource/vide<BR>os-detail.asp?video=23 <BR> <BR> <em>248</em> Sun, 27 Oct 2013 17:59:02 EST Daily Exercise Link-Join us 10/26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523656 <em>362</em> <BR> <BR> <BR> Put a <em>248</em> on you next post when completed <BR> <BR> *A special Thank to All the Teams Participating, Thank you* you really keep me on track <BR> <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=159 <BR> <BR> <BR> <em>248</em> Sat, 26 Oct 2013 06:04:18 EST joined the 5K Challenge today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523360 joined the <em>364</em> Did 2.13 miles today in 48.18 <BR> <BR> I cut ten minutes off my time, I got a cortisone shot in my knee today and had no pain! <BR> <BR> <BR> next mouth I have an appointment to fix my ankles & foot pain <BR> <BR> <BR> Fri, 25 Oct 2013 17:27:24 EST Daily Exercise Link-Join us-10/25 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5523213 <em>362</em> <BR> <BR> <BR> Once your completed Place a <em>248</em> at the next Post <BR> <BR> <BR> <BR> <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=21 </link> <BR> <BR> <BR> Hugs <BR> <BR> <em>248</em> Fri, 25 Oct 2013 13:39:02 EST Woohoo! Melanie one day at a time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521818 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1815996559.jpg"> Wed, 23 Oct 2013 23:20:20 EST Daily Exercise Link-Join us-10/23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521091 <em>362</em> <BR> <BR> <BR> <BR> When Competed place a <em>248</em> on your post <BR> <BR> <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=112 <BR> <BR> <BR> <em>248</em> Wed, 23 Oct 2013 08:36:14 EST Daily Exercise Link-Join us-10/21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5519178 <em>362</em> <BR> <BR> <BR> When Competed place a <em>248</em> on your post <BR> <BR> <BR> <BR> * I did the exercise with out Balance board -I want one, but dont know if Im ready for one <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=364 </link> <BR> <BR> <BR> Mon, 21 Oct 2013 09:01:05 EST Daily Exercise Link-Join us-10/20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518248 <em>362</em> <BR> <BR> <BR> When completed put a <em>248</em> on your post <BR> <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=248 </link> Sun, 20 Oct 2013 06:19:45 EST Daily Exercise Link-Join us http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5517611 <em>362</em> <BR> <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=358 <BR> <BR> <BR> When completed put a <em>248</em> on your post <BR> <BR> <BR> Sat, 19 Oct 2013 09:31:42 EST Daily Exercise Link-Join us http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5517257 <em>362</em> <BR> <BR> <BR> <link> http://www.sparkpeople.com/resource/exerci<BR>ses.asp?exercise=109 </link> <BR> <BR> <BR> When completed put a <em>248</em> on your post Fri, 18 Oct 2013 19:37:21 EST Exercise of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5515233 Hi Everybody, <BR> <BR> Exercise of the the Day <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=66 <BR> <BR> <em>362</em> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 16 Oct 2013 13:47:47 EST Exercise of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514260 Hi Everybody, <BR> <BR> Chair Routine- Try this <BR> <BR> <BR> http://www.sparkpeople.com/resource/vide<BR>os-detail.asp?video=39 <BR> <BR> <BR> <em>362</em> Tue, 15 Oct 2013 12:42:32 EST Exercise of the Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513050 Dumbbell Squat with Calf Raise and Overhead Press <BR> <BR> <BR> <BR> http://www.sparkpeople.com/resource/exer<BR>cises.asp?exercise=35 Mon, 14 Oct 2013 09:48:56 EST SUNSET STINGRAYS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491109 SUNSET STINGRAYS <BR> <BR> BABBLER <BR> MASTERCARE <BR> ALESAK <BR> BLACKROSE_222 <BR> CARLYG8 <BR> CC-BEACH <BR> DEBB1313 <BR> FLASUN <BR> GAYEMC <BR> GINILEE4 <BR> GODSCHILD2_2011 <BR> GODZDESIGN95 <BR> JAZZY_JOAN <BR> JOIFULJOII <BR> KELLYFROG <BR> LUXITTA <BR> MALAMI518 <BR> MELANIETBI <BR> MMAAMUD <BR> MOULEE1 <BR> NEWCASTLE7B <BR> NUDAY4DEB <BR> PATTYOMALLEY <BR> PEGGYO <BR> RSHAID <BR> SHANTODD420 <BR> SHER65 <BR> SHERILEEAZ <BR> SPARKJETT <BR> SUSANPEI <BR> TERRRI <BR> UNREADI... Fri, 20 Sep 2013 12:20:37 EST Wow try this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460149 http://www.sparkpeople.com/resource/exerci<BR>ses.asp?exercise=115 Mon, 19 Aug 2013 16:56:18 EST 8min Arm and Core workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5448442 http://www.sparkpeople.com/resource/videos<BR>-detail.asp?video=60 <BR> <BR> <BR> Can be done in a chair & on the floor to modify Thu, 8 Aug 2013 07:10:30 EST Beginners Yoga/Stretches-20min http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445639 http://www.youtube.com/watch?v=0o0kNeOyH98 <BR> <BR> <BR> Mon, 5 Aug 2013 20:09:12 EST great link...9min arm workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5441077 http://www.sparkpeople.com/resource/videos<BR>-detail.asp?video=43 Thu, 1 Aug 2013 12:48:56 EST TNT Tuesdays-love it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5437820 Here WE go <BR> <BR> <BR> Here you are 4 TNT moves for Tuesday 7/30 <BR> <BR> <BR> Upper Body emoticon Alternating Dumbbell Curls - 2 Reps of 12 Each Side <BR> www.sparkpeople.com/resource/exercises.a<BR>sp <BR> ?exercise=69 <BR> <BR> <BR> Lower Body emoticon Forward Lunges - 2 Reps of 10 Each Side <BR> www.sparkpeople.com/resource/exercises.a<BR>sp <BR> ?exercise=22 <BR> <BR> Core emoticon Standing Side Bends W/Towel - 12 Each side total 24 <BR> www.sparkpeople.com/resource/exer... Mon, 29 Jul 2013 20:49:56 EST TNT Tuesdays-love it http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5430003 Rockin emoticon TNT emoticon Tuesday! <BR> <BR> <BR> Here are your 4 TNT moves for Tuesday 7/23 <BR> <BR> <BR> Upper Body emoticon Close-Arm Wall Push Ups! 5 Reps of 10 <BR> www.sparkpeople.com/resource/exercises.a<BR>sp <BR> ?exercise=108 <BR> <BR> Lower Body emoticon Calf Raises With Wall ! 5 Reps of 10 <BR> www.sparkpeople.com/resource/exercises.a<BR>sp <BR> ?exercise=108 <BR> <BR> Core emoticon Crunches (Floor or Chair) 25 for the day <BR> www.sparkpeople.com/resource/exercis... Mon, 22 Jul 2013 23:12:05 EST UGH...Getting real in my Own mind http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426448 Hey, <BR> <BR> Getting real is.... <BR> <BR> 1. Emotional <BR> 2. It has to be truthful (to myself) <BR> 3. Has to be for me <BR> <BR> <BR> ****Results are in my hands to make it happen-be real <BR> <BR> Barriers are -that I cant seem to break, always in my way <BR> <BR> 1. My Husband <BR> 2. Medicine <BR> 3. I Get Lazy, when I could do More-Much More Fri, 19 Jul 2013 12:44:42 EST Friday 6/28/13-Yes I was Hot! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5405226 I had to wear this in the yard 1. Mosquitoes 2. Sun burnt enough <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1083777329.jpg"> <BR> Spreading Rock's <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/5/l652816325.jpg"> <BR> OoooNana you can't get Dirty....Yuck <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l446898511.jpg"> <BR> Me Scaring him with it, lol (my face) <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l742484161.jpg"> <BR> It looks nice <BR> ... Sat, 29 Jun 2013 07:04:33 EST 10 min Ab Workout, using a Ball http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5385733 http://www.sparkpeople.com/resource/videos<BR>-detail.asp?video=59 Tue, 11 Jun 2013 11:12:27 EST Thought's on my Children http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5384218 My Children at times Say they dont understand Me or My Love for them...They dont get they are the greatest Joy's of my life. <BR> I love them because they are My Babies- Forever: they are loving, Compassionate, Smart, funny, committed, unique...just so many things...even at times Brats, lol <BR> They just dont understand this Love...They truly are gifts to my life that I whole heartedly have enjoyed every part of it. Mon, 10 Jun 2013 08:41:01 EST My Son's Wedding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382421 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1546301339.jpg"> <BR> My Daughter Nikki & Josh <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1651140118.jpg"> <BR> Me & Some of my Nieces And Nephews Sat, 8 Jun 2013 12:32:57 EST My Son's Wedding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5381725 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1404331554.jpg"> <BR> My friend's Judy & Stew <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l491073485.jpg"> <BR> My Friend's Bob & Stew & my Crazy faces Fri, 7 Jun 2013 17:36:56 EST