MECK2003's SparkPeople Blog MECK2003's Blog on SparkPeople, home of free diet plans and a healthy living community For Me! Writing the blog for myself. I have allowed myself to get down and discouraged. When I became ill a couple of weeks ago and got out of the routine of the diet and exercise it not only got me down physically but mentally also. I know my self-esteem is at an all time low but have realized starting today that I am the only one that can bring myself out of it. <BR> <BR> I am not losing weight for anyone but myself and I should feel good about myself for myself! I have goals I want to achieve... Mon, 1 Apr 2013 09:22:16 EST First Week - Determination First week on HMR, I found SparkPeople and am keeping the motivation going. I am so happy that my quick start week I was able to lose 6.6 lbs and am starting slowly to increase my excerising. <BR> Exercising has always been a problem for me, never seemed motivated enought to stick with it but this time I am going to! I have made my goal for myself to run a 5k this fall in memory of my baby sister. This means a lot to me and I am going to do it! <BR> <BR> I have some support from some pe... Sat, 29 Dec 2012 07:54:44 EST