MECALISFIT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MECALISFIT MECALISFIT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Let down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5246999 I have been trying so hard to get my hubby and oldest son on board with low carb, but it just isn't working! It seems like things go ok fr a few days, then I find taco bell wrappers in the trash, or one of them lets it slip that they had a midnight hamburger snack.... And from horrible fast food places. I think the two of them bond over being buddy buddy keeping secrets from mom a bt too much. Today I get home all ready to make chicken provincial and find that they order a pizza for a sn... Mon, 11 Feb 2013 21:33:48 EST Back to where I was...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245461 Well, I am finally back to where I was before the potato debacle and the Super Bowl! Only took a week, so I feel good about that. I will try the potato thing later, after I get a little closer to my goal. I think I had poor timing, being only 2 weeks into one type of eating, then switching to another completely way. Live and learn. <BR> <BR> I was going to experiment with making some low carb bread today, but when I was at fresh and easy they had the mahlers brand one carb flax bread!!... Sun, 10 Feb 2013 19:06:15 EST I LOVE KETOSIS! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240417 I knew I was in ketosis before I even peed on my ketoskix this morning! I woke up with that strange energy, a few minuted before the alarm went off. I have a nice warm happy feeling. I am in a good mood... and I am making a big huge tri tip for dinner! (Maybe I am just looking forward to dinner....) It is a busy busy day at work today.... got a huge truckload of supplies that I have to inventory and put away. And untangle ten tons of work orders! Fun. It is quite cold in the wareho... Wed, 6 Feb 2013 15:30:50 EST Too much Superbowl Fun! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238818 I had a great horrible weekend! I ate too much, but tried to keep it half way low carb.... my hubby brought home pizza and I had one piece (but only ONE) and I ate some bread sticks, 2 actually. I drank lots of beer, though. However, I had PLANNED on this, as though it was a holiday and I do not feel too bad. The scale yelled at me though, it wants to know why I am 3 pounds FATTER!? I told it to shut up, things will be lighter soon. And it will.... I am being very good now! <BR> <... Tue, 5 Feb 2013 13:49:06 EST A better week, somewhat. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230348 Well, I started off this week very positive, and indeed I have been very good on my eating habits. I repeat, my EATING habits. However, I have been nipping at vodka tonics every night. I just get SO stressed the second I walk in the door after work and feel ENTITLED to a drink or 4! Entitlement is an extremely bad habit. I am really just a lazy weakling that needs to get my act together. Thank goodness I am holding steady at my weight... I lost 9 pounds since the first, but had I been... Wed, 30 Jan 2013 13:53:48 EST Shame! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5224910 Does anyone else experience shame when adding BAD food into their nutritional tracker? <BR> <BR> I was taken out to restaurants twice today! Denny's with my boss.... I got a Santa fe skillet, the picture looked pretty healthy. But there were lots of potatoes in it. I ate half of it. (the other half is calling my name from the fridge). <BR> <BR> Then my hubby took me to a Mexican restaurant, Casa de Vega.... Oooohhh they have such good food! I got the queso fundido, which is basica... Sat, 26 Jan 2013 21:54:50 EST No more potatoes!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5220884 Okay, I did 3 days of taters and am DONE! It was not a success, but I was not perfect on it, to be honest. I drank alcohol (just some vodka, no fat) and I added a teeny spray of cooking oil into the pan the few times I fried them. <BR> <BR> And I gained a pound. <BR> <BR> So..... Back on my JUDDD low carb wagon! This is a way more comfy ride, anyway. I may try again sometime, just for fun. There could have been variables..... Hormones change, it might rain, etc! <BR> <em>20<... Wed, 23 Jan 2013 22:48:16 EST Okay, REAL potato starting day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217200 I'll do this potato thing for a week and see what happens. Today is the real start day, as yesterday my loving hubby brought home a sandwich and a big beer. And I do not know how to say no. But, it is HARD to enter and look at my nutrition breakdown... SO MANY CARBS!!! <BR> <BR> I love them with vinegar and sea salt. Yummy! Mon, 21 Jan 2013 14:53:12 EST Potato day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5215399 I'm trying something that sounds crazy but looks like it has great success! I am eating nothing but potatoes for 3 or 4 days. Many people have lost a lot of weight doing this and I like potatoes, so it's worth a try. I did great yesterday and had a lot of energy, mowed and did yard work, vacuumed, etc..... So now I have a bunch of taters boiling away and will make more later to bring to work. If you are interested, search potato diet, or go onto Marks Daily Apple site, there is lots ... Sun, 20 Jan 2013 10:24:12 EST I'm hungry! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213054 I am actually starving! But I am on my 500 calorie day today so I'll just suffer along! I can't wait til lunchtime. <BR> <BR> Supposedly this gets easier. <BR> <BR> I am so glad it is Friday.... I have lots of busy plans for the weekend... lots of yard work! <BR> <BR> Well, that's all for now.... I'm blah today. Can't think of anything else to write! Fri, 18 Jan 2013 13:15:44 EST Mixing things up a bit.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210289 Well, I am happy to say that SOME of the mysterious 4 pounds went away! About 1.5. <BR> <BR> I am going to try something, just to see what happens. I have been reading about intermittent fasting and am going to try the "Up day, down day" way of eating for a while. Every other day I will keep my calories under 500. The up days will be normal eating days, but still low carb. The health benefits look super! And weight loss should speed up, if I am lucky. I am starting TODAY (no time... Wed, 16 Jan 2013 16:01:19 EST I do not want to write this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5208269 Oh boy. The wine that I had must have caught up with me! I was down to 177 yesterday and this morning the evil scale said 181! Noooooo..... HOW on EARTH could 4 pounds have appeared overnight?? It's my own fault and the only good thing about it is the shock and horror that I feel will really make me rethink doing that again! I am going to remain positive and move on. <BR> <BR> Tue, 15 Jan 2013 11:40:44 EST Stepped off the wagon for a bit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5206708 Well, I did a bad thing..... I was going to have A glass of wine to see if it would affect my weight loss.... well, I had about 2/3 of the bottle. <BR> <em>39</em> <BR> <BR> BUT this morning, I was a pound lighter! Hmmm.... hopefully it doesn't catch up to me in a day or 2. Because I would HATE to have to enter a higher weight in my tracker. I also have a headache, which serves me right. <BR> Today is a NEW day and my throbbing head will remind me all day to stay on track. I ma... Mon, 14 Jan 2013 12:57:17 EST A nice surprise. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5204898 So, this morning I decided to take all of my measurements again. The ones that I log into my spark chart were alright, I guess. I lost an inch in my thighs, a half inch on the hips, half an inch at my waist. However, the one that is doesn't really ask for is my big fat gut! Right at my belly button..... And guess what?? I lost FIVE freaking inches from that big fat gut of mine!! That is my super horrible trouble spot, always has been. I am ashamed to say that I have been asked twice ... Sun, 13 Jan 2013 11:18:38 EST Finally Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202602 Well I made it through the week!!! I didn't lose as much as I wanted, but anything is better than nothing. I managed to not buy lunch or breakfast since Jan 1st, so as I lose weight, maybe my bank account will gain weight! I am feeling very good about myself right now, because I had gotten so low there for a while that I was convinced I would not even try to diet again, I was almost resigned to just giving in and eating my way to supposed happiness (that was obviously my stomach talking!) ... Fri, 11 Jan 2013 18:53:39 EST Strange side effect? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5200520 For the past couple of days I have noticed a strange side effect from low carbing. My sense of smell seems to have amplified a LOT! I made spaghetti sauce (regular recipe that I always make) and the smell of garlic almost knocked me over! My younger boy ate his in his room and this morning I almost gagged when I went in to wake him up, it smelled so garlicy! Funny thing, nobody else noticed. And I LOVE garlic! Strange. Then I was at the store and I swear, I could smell what the person... Thu, 10 Jan 2013 12:46:30 EST O happy day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5198337 This morning I woke up one minute before the alarm went off and I snuck quietly out of bed right away (I had to sneak or else my 4 Boston terriers might wake up and all want to go out) and felt strangely freakishly happy, which is a strange feeling to have within seconds of waking up! I think it may be some of my old energy coming back, and maybe my body is so happy at the way I am feeding it that it is pouring over into my emotions.... So, I skipped on into the bathroom for my shower and ... Wed, 9 Jan 2013 08:36:08 EST 1 Week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197471 Well, I have to say that I am actually proud of myself! I successfully made it one week not only without cheating on carbs, but without drinking any alcohol!!! And I was reasonably nice to my family.... for the most part. I have to say that I am a little bit disappointed in my weight loss though. I only lost 2.5 pounds, while the last time I was on induction I lost 7 pounds! I have read a few articles that say you only get the "sweet spot" (massive amounts the first week or so) in weig... Tue, 8 Jan 2013 18:26:05 EST Hmmm... write a blog?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195102 I love to READ blogs! I have never considered writing one. So I guess I'll tell you about myself! I am a 43 Mom of 2 boys (11 and 16) and a wife of a stay at home Dad (which is highly annoying to me... I really think it should be the other way around)!! I have been back and forth in my weight ever since my first son was born. I lost 30 pounds the first time on Low Carb, then slowly gained it all back because I was lazy! Then I lost a bit on weight watchers, but they did NOT work for m... Mon, 7 Jan 2013 13:39:57 EST