MAYOTTE-P's SparkPeople Blog MAYOTTE-P's Blog on SparkPeople, home of free diet plans and a healthy living community been awhile Need to get back on the blogging!!!Back on track with fitness, I am a machine!!lol Thu, 6 Oct 2011 10:50:47 EST sugar cravings Im fine all day and stick to the plan except once dinner time hits and its over...I want sweets. Have to have that euphoric sugar satisfaction! I have a true sugar addiction!! :( Its like I need to join sugarholics anonymous...i cant be near it. I cave. Anyone have any tips?? Sun, 28 Aug 2011 19:14:39 EST sleepy Need some extra energy. Only got 6 hrs of sleep last night. Have to get back in the swing of things with school starting back up. 5am uugghh....if only I can go to work at 8am. I would love who am I kidding...I have one of the best job perks out there being a school bus driver, an awesome schedule with holidays off, no nights or weekends,and snow days! Any who...made a journal offline too so I can track my food and activity etc in case I cant make it onlline because it seems th... Mon, 22 Aug 2011 15:03:00 EST extra therapy today went to therapy, and an al anon meeting and made sure I went for a walk. Feeling good now. Not the greatest but much better than I was. Made my therapy apts. for weekly on wed. instead of bi-weekly. Need extra help. But feeling better Wed, 17 Aug 2011 21:17:32 EST blah Again I feel like his illness is taking over my life.Im losing focus on my wants. My goals are slowly disappearing.I feel depressed and withdrawn.Stress with chest pains and heart palpitations.Im so sick of living like this.Its fine for awhile then sure enough I break down and give him an inch and he takes a foot.It never ends.I go to therapy today thank god. I need to get back on track emotionally.He lingers here all day.Not working.Loses every job he has.Outside drinking in his truck.He has... Wed, 17 Aug 2011 08:17:05 EST I WILL SUCCEED start off Im going to throw it all out there. My husband is an alcoholic. He has been staying sober until this past week...thats why I havent been on here in a few days.I have had some major family drama going on.And from that I know Im an emotional eater because as soon as he started getting drunk, all I could think about was what I could eat thats sweet and will make me feel better. I refuse to let his addiction control my life and Im sure I will be a single mom sooner or later. (wh... Sun, 14 Aug 2011 20:14:34 EST feeling good!!! been feeling very good for the past few days.Lots of energy! Getting alot of housework done. Closet organizing...etc. still need to get the drive to actually walk outside. i hate walking alone tho. grrrrr, was playing wii games and spanish dancing with hubby in the living room...and lots of cleaning. I have motivation to get things done which is really good! Wed, 10 Aug 2011 18:52:08 EST need to get back on track went grocery shopping today so I got some healthy food. Just feeling very moody today. Need a break. Overwhelmed.....I dont know what to do with my emotions today. Wed, 3 Aug 2011 13:00:35 EST ughhh internet Had no internet for days now...had the tech guy come and check it out and then tell me he had to run a whole new cable line. its going to take weeks etc. so now magically the internet is working again. So aggrivated...atleast now its working. But what if I had that guy do all the extra things . OMG put a password now on my WIFI....sick of my neighbors stealing my signal and wifi...for free. get your very frustrated...couldnt follow any eating plan. Hopefully the internet will stay o... Tue, 2 Aug 2011 19:54:21 EST Gardening...who knew Weeded my garden yesturday and planted 2 new rose bushes...that kept me busy for an hour and half. I was so tired after. I felt like I worked hard labor all When I tracked the fitness,I was pleasantly surprised at how many calories I burned. NICE!!! <em>250</em> Fri, 29 Jul 2011 11:06:24 EST down 2 lbs woohoo!! <em>250</em> <em>243</em> <em>208</em> Thu, 28 Jul 2011 09:18:49 EST feeling satisfied today its 3pm...feeling pretty satisfied today thus far. woke up a little after 9am...slept in. :) well rested and also took a claritan D cuz the allergies are making me nutty, so the claritan D also makes me lose my appetite and gives me energy. Not a good thing. But it works for today. Dealt with my modem going on and off all day. grrrrrr. Hubby to the car to work so Im stuck home. Need to find something to do with these kids. hhhmmmm????? Wed, 27 Jul 2011 14:49:25 EST a reminder from a friend about SUGAR My reasoning was this: carbohydrates and sugar raise your blood insulin. The blod insulin makes you hungry and you crave things. Eliminate the easily-digestible carbohydrates and you eliminate the cravings. It worked for me, it doesn't work for everyone. Tue, 26 Jul 2011 21:15:21 EST my 1st day of tracking EVERYTHING I ate all day. I went over my limit. Had roughly 1700 cal for the day. My max limit is 1500. But I stuck to the plan for the most part of the day until after dinner when I was craving something sweet. Had some choc chips and fiber one bar. and also had an extra serving of mashed potatoes at dinner. I love mashed potatoes!!! hard to stick to .6 of a But I have def. made a step in the right direction by tracking all day today and even the extra foods I ate. Shows how quickly those calo... Tue, 26 Jul 2011 20:50:02 EST sunday blahs Ok doing this on my phone is a royal pain....but needed to check in with atleast 1 thing today...went to a concert last night with my friend and was standing for roughly 7 hrs body hurts. Exhausted. It was quite an experience though. This month seems to be taking forever to go by. I guess that's a good thing. Not sure.I just hate summers because I don't work in the summers. School bus driver. So it kinda stinks...but I do get unemployment thank goodness. So I'm hoping to get in... Sun, 24 Jul 2011 21:41:28 EST the spark bought the book last night at barnes and noble. it was on sale for 5 bucks! yay Sat, 23 Jul 2011 12:53:53 EST 1st blog entry New to all this so here it 1st official blog entry. Its taking me awhile to get used to all this...Im a slow person, I like to take my time with things, I get overwhelmed Have not entered any food intake yet...still trying to play around with the food choices.Trying to change it to what I have already in my house.I tried a new spark recipe last night. Altho I havent tried it yet, my fam loves for lunch I will try it out. I def dont eat enough...and when I ... Wed, 20 Jul 2011 10:07:07 EST