MAUFREEM5's SparkPeople Blog

I "Accidently" Worked Out 4 times on Yesterday

Wed, 4 Apr 2012 14:04:53 EST

So yesterday was pretty much a normal day in terms of things accomplished. However, I managed to fit in 4 workouts. Not I am not that crazy, some of it was definitely unintentional. So first, for one reason or another I found myself taking the half mile trek to my vehicle. Usually, this is once a day or two and from work, but it ended up being 3 plus occasions.

During my lunch hour, I decided to run some sprints with a coworker, this was purposeful. 211 Nice shor...

1 Week Down

Mon, 2 Apr 2012 20:14:58 EST

Overall, last week was a success. I exceeded my goal minutes for activity. I have also lost over 5 lbs and tracked everything for the most part. I am ready to head into this week with much enthusiasm.

With goals to reach, I need to stay focused! 101

OMG! Cardio Recovery Means Muscle Work

Fri, 30 Mar 2012 16:26:00 EST

So yesterday was my day four of the infamous insanity. And I thought going in yay, cardio recovery. Pffft! What they really don't say is muscle work, and I mean a lot of muscle work is involved. Nothing makes me sorer than holding a position for long periods (NMT 30 seconds) and then pulsing in the positive. Gosh! Really though it wasn't that bad, I am just complaining because I am working hard. I really feel great though my energy level is through the roof.

And to make it ...

Soreness is creeping in!

Thu, 29 Mar 2012 10:17:00 EST

I am sooooo sore today. Insanity is kicking my butt (into shape that is). I felt like a MJ song last night as I pushed through day 3's workout "Don't stop til you get enough"
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I am going to get a good stretch in before I dig in tonight for the workout.

Insanity for the Insane!

Mon, 26 Mar 2012 10:00:01 EST

Okay, so I have searched high and low in my house and pooled all my resourses that I have just lying around. My goal to have a variety of exercise options. What I came up with was Zumba, CrossFit, p90X, aerobic step, treadmill other workout DVD's and equipment. Oh and let us not forget Beachbody Insanity. So I am ready! I think?

After a short conversation with the DH, he says OOOOOOOO, let's do the whole Insanity program, the entire program of 60 days. I say great honey sound...