MARYMO22's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MARYMO22 MARYMO22's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ streak - day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5324113 hi all <BR> <BR> well I've been super good for the last 2 days - well under on my calories, have been having around 1300, which is brilliant for me - and I'm full! <BR> <BR> here's to a sucessful day 3! Mon, 15 Apr 2013 14:25:12 EST this is it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5261742 morning folks <BR> I know, I've said all this before, but this is my promise to myself! <BR> <BR> I've had a rubbish few months, but now I'm focusing on ME <BR> <BR> I now work within walking distance of home, so I'm kickstarting my fitness regime <BR> <BR> My goals each week then are to:- <BR> Drink at least 8 cups of water per day <BR> Eat clean whenever possible (making my own food and eating healthy snacks0 <BR> Get my 5-6 portions of freggies per day <BR> exercise 30 mins 5 times per... Sun, 24 Feb 2013 05:44:39 EST WMS - re-start the challenge - who's with me???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4939782 Morning all <BR> <BR> I've really neglected myself recently - enough is enough! <BR> <BR> I hopped on the scales with some trepidation really this morning, but I've taken my measurements and am gobsmacked at the difference from a year ago <BR> <BR> I do hope there are still some Watch me shrinkers still active and that you'd like to join me in my mini challenge <BR> <BR> so I've taken some photo's of me in my new jeans, which do up, but look a bit silly (size 16 stretch - UK) <BR> <BR> ... Sun, 24 Jun 2012 07:16:04 EST the night before...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4836332 .....how come every blog I write is just before I'm going to start AGAIN!!!! <BR> <BR> Well I feel terrible, not enough exercise, too much food (wrong type at least) and so busy with our bathroom renovation - I need to start again <BR> <BR> I'm going to blog every day, it helps to keep me on track <BR> <BR> Back to the slightly higher protein again - with more exercise and the weight will come off - I have no idea what I've gained, will get on the Wii in the morning and see if it screams g... Sun, 15 Apr 2012 17:08:49 EST Follow up from gym / dietitian appointment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4787573 Hi Sparkers <BR> <BR> Well yesterday I went to see my gym instructor for some dietitian advise <BR> I've been doing ok, losing the same 2 pounds and gaining them again, and am aware that I'm not being as good as I used to me - although my clothes aren't super tight! - so I thought I'd better take a different look at what I'm eating <BR> <BR> His recommendation, for me to lose body fat, is to increase protein and fat intake and eat less carbs - I've been having 200g carbs per day which appar... Wed, 14 Mar 2012 15:29:22 EST February plans and lots of snow (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4723442 Hi all <BR> <BR> So I achieved my 1000 fitness minutes last month - yay - but haven't been able to get to the gym since... I've been out at meetings most of last week so it sort of scuppers it really. Well I did take the cheaper gym option, where I can only go between 12 and 3 <BR> <BR> To top it all off, we now have snow - and lots of it! <BR> Saturday afternoon i headed to the supermarket with Mum about 1 ish - it was just starting - by the time I got back at 2.30 our road was covered <BR... Sun, 5 Feb 2012 12:39:08 EST Pumped about training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4701461 hi Spark friends <BR> <BR> I'm on a roll - some of you may have seen on my status update, that I'm aiming for 1,000 fitness minutes this month - well I'm now at 883 so well on my way, with a full 7 days to go <BR> <BR> Yay me! <BR> <BR> What's made the difference I hear you ask. Well here's my plans for running this year <BR> I had planned to run a 10k late last year, but then I had problems with my back and just couldn't get back into my training.... I went backwards - doh! <BR> <BR> So ... Tue, 24 Jan 2012 15:39:19 EST My Veggie boxes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4695432 My milkman started doing delivery of veg and fruit boxes just before Christmas so I thought I'd share with you what I received on my doorstep this morning <BR> <BR> this is the 3rd box I've received, but the last couple of weeks there's been some items I probably wouldn't usually buy... have to say though the veggies are soooo fresh, they're lasting a lot longer than supermarket veggies would. <BR> <BR> This morning i received <BR> 1 red cabbage <BR> 4 onions, some white some red <BR> larg... Sat, 21 Jan 2012 15:48:59 EST trying, really trying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4689237 hi Spark <BR> <BR> I'm trying, really I am and then something happens and I sabotage myself <BR> So last night, I was really positive, I'd had a great day - you know really managed what I was eating - had been to the gym at lunchtime and with encouragement did 30 minutes on the treadmill, running more than walking <BR> then I got home, had my planned evening meal, then hit a pack of jelly sweets... whoops - the entire bag gone! <BR> <BR> What had i done! - so I went out to a meeting, walked... Wed, 18 Jan 2012 13:42:34 EST The start of a new year - a positive blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4651065 I'm trying to blog more - so here goes again <BR> <BR> I went to buy a new pair of running shoes late last week - I've been suffering from shin splints again - but my new trainers weren't any better - so much so I couldn't finish my run on Friday (with Jayejo and my nephew) boo! <BR> <BR> Anyway, went out again today, with my old trainers that I thought were well past their best..... much better! <BR> I did take it slower, the only pain I had was down the right side of my right calf.... but... Mon, 2 Jan 2012 11:53:28 EST reflections on 2011 and my healthy start to 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4642748 Hi all <BR> <BR> well I've not been very focused at all for the second half of 2011 - I set out this time last year with a number of goals... some have been achieved, some are failures and others are still a work in progress. <BR> So on reflection over Christmas, I'm not going to let anything stop me in 2012. With that in mind I've already joined and started the official January challenge on here (loving the new videos and would love to know where Coach Nicole got that lovely workout top!) ... Thu, 29 Dec 2011 06:23:27 EST C25k - and watch me shrink http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4581884 Hi guys <BR> <BR> I've been off again (not being really bad but just not focused) but I found a 10k run in mid March next year which is something I really wanted to do next week but haven't been doing the training since my back gave way. <BR> <BR> So I'm training (C25k started today for 9 weeks followed by Bridge to 10k for the weeks after that) I have 18 weeks until the 10k and that's soooo achievable <BR> <BR> So I'm back, fueling my body for my runs, drinking plenty of water, making hea... Sun, 13 Nov 2011 08:53:57 EST I can do this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4548827 Hi Spark friends <BR> <BR> My back was playing up again last night, so I decided no running this morning - sorry JayeJo - but decided to get up and go for a swim instead <BR> Well I used to swim 4-5 times a week (used to go in my lunch break) but that was over 10 years ago. A rubbish job 10 years ago, along with a house move and loads of stuff meant I stopped going regularly, kept eating the same rubbish and gained even more weight - less of this, it's is a positive blog today! <BR> <BR> I'... Sun, 23 Oct 2011 08:07:18 EST the new dress and motivation day one (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4530522 Evening spark peeps <BR> <BR> Well I've not been doing very well the last couple of weeks - distinct lack of motivation along with hurtling around all over the place - but I logged in yesterday, prompted my a message from ONESTUBBORNTART (thanks) - and had a browse <BR> <BR> So I registered for bootcamp yesterday, and although I haven't had chance to do the day one video today - I'm having a late start tomorrow cause I start physio for my back / neck - so was thinking of a short run in the ... Tue, 11 Oct 2011 15:09:39 EST End of Week 1 - Watch me Shrink Challenge - what's wrong with me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4502564 oh dear - well it's been another tricky week - I seem to be sabotaging myself <BR> <BR> BUT I am posting / taking measures and weighing so I'm not being a total ostrich...! <BR> Have gained one pound this week, my bust and hip measurements are down, waist up a little.My right leg measurements are up, but left are as last week! My neck has gone down by half an inch! <BR> <BR> <BR> I need to plan more carefully - and I think I'm going to stop my Graze snacks. They are lovely healthy snacks b... Sun, 25 Sep 2011 04:05:59 EST another busy day - trying to make sensible choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4493146 so I set off to work this morning having eaten baked homemade granola, blueberries and plain yogurt, followed by a boiled egg. <BR> I knew today was going to be a long one, with meetings from lunchtime so I packed some of my butternut squash soup from yesterday, 150 grams of cottage cheese and an Alpro soya desert - yum <BR> I left the office just before half 11 this morning to travel to my first meeting (due at 1) I'd already had some soup and a dried fruit snack <BR> Good job I did - arriv... Mon, 19 Sep 2011 15:03:30 EST Watch Me shrink challenge - before - picture blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4490593 Morning spark people <BR> <BR> Well having joined this challenge mid week and not doing anything about it, I thought I'd wait till usual weigh in day to take pictures, measurements and weigh myself It's been a tough few weeks with my bad back and because I haven't wanted it to flare up again I haven't done much exercise, and it shows in the measurements. <BR> <BR> So here goes, it's not pretty, but it will motivate me to do more / more consistently etc. <BR> <BR> The recommendation from A... Sun, 18 Sep 2011 04:50:27 EST It's a struggle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4439406 Morning all <BR> <BR> Yesterday I was much more mobile and was even starting to think that the pain was going. Alas I woke up this morning and it's back to Friday's pain. <BR> <BR> This is just so frustrating.... I have loads to do - should be back at work tomorrow as it's coming out of my ears at the moment (what recession!) I can't sit on the sofa, which I could do yesterday, and I just can't get comfortable <BR> <BR> I've taken 2 painkillers this morning rather than 1 (doc said this was... Sun, 21 Aug 2011 06:03:07 EST Pain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4436107 Hi there Sparkers <BR> <BR> I'm in agony again - 2 weeks ago I was suffering from sciatica and struggled to get around - it lasted 4 days and painkillers just didn't touch it <BR> Then almost as quickly as it arrived it went again. <BR> <BR> Sat at my desk yesterday afternoon, feeling as though I could go out for a run, aaarrrgh - little squeal of pain and poorly back. This time it felt different, pain all across my lower back (not just the left side) and shooting into my left leg still. Re... Fri, 19 Aug 2011 07:20:38 EST Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4370722 well hello there again <BR> <BR> So day 1 went really well - got my run in 3.3 miles in 46 minutes in the rain..... <BR> I did a lot of baking (citrus cheesecake was fab and have a full batch of Granola for the next couple of weeks) <BR> got most of the jobs I'd planned around the house done and generally recharged the old batteries ready for another packed working week.... <BR> <BR> So today, well I've had a long day in the office - 8-6 with a 2 hour drive to and from another meeting - so ... Mon, 18 Jul 2011 16:34:49 EST Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4367512 SO last week really didn't go according to plan which was entirely my own doing <BR> <BR> I've left and re-joined the 10 minute streak sparkteam and will make sure I do 10 minutes each day. <BR> I'm going to allow myself up to 1700 calories per day which I think is more realistic for me. <BR> I'm starting the training I need to be able to do a 10k by November - 3 runs per week, every week, starting today with our usual 3.3 miler (going to try and jog the whole thing and as I'm with Jayejo s... Sun, 17 Jul 2011 04:30:58 EST 10 minute exercise streak - day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4355881 So I decided I needed a kick up the bum today so joined the 10 minute exercise team. added to the motivation I'm getting from the Yorkshire team (thanks girls) will kick start my weight loss again. <BR> Even with the busiest day at work I can fit 10 minutes exercise in <BR> <BR> So here's to the end of Day 1 - managed to get 25 minutes walk / jog in (1.7 miles in 25 mins) but it really hurt. I haven't been out regularly since my holiday - and have got into the habit of not exercising. Honest... Mon, 11 Jul 2011 16:01:32 EST Super holiday in Morocco and a weight loss (with Pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4303216 I was really looking forward to our holiday, having only 2 weeks notice and going somewhere I've never been before, if a little apprehensive of having a Tankini on again without losing much more weight <BR> <BR> So I'd been shopping and bought a gorgeous Pink and White tankini (I didn't used to be a pink person!) and had the blue and white one left over from last year's holiday. I also decided to buy a proper swimming costume with scaffolding in for my ample bosom! <BR> <BR> We arrived in M... Thu, 16 Jun 2011 16:28:12 EST Can't believe I inspire people http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4264474 After the high of yesterday's 5k, I took a phone call from a friend at work <BR> <BR> She's decided, having seen my race pictures from yesterday, that she's going to get fitter by starting to walk more and has signed up for a walk round the lake for a charity she's involved with. <BR> I've inspired her to do this, to improve her health ! <BR> <BR> Me ! Go figure.... I just keep on plodding along, trying to get healthier. I suppose this is a side effect, my spark has spread and inspired oth... Mon, 30 May 2011 07:43:04 EST Race for Life - Completed in 33.42 (with pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4262797 Well - how pleased am I this afternoon <BR> <BR> It was the 5k race for life in Ilkley this morning (my first 5k run for 18 months) <BR> <BR> The weather forecast was for wind, rain and generally a bit rubbish - so not the ideal conditions. I was hoping for overcast, 12 degrees, no wind and a tiny shower at the end - lol <BR> <BR> JayeJo and I were ready - we had already queued at the pink toilets <img src="http://photos-ak.sparkpeople.com/nw/5/0/l507579853.jpg"> <BR> <img src="http://ph... Sun, 29 May 2011 09:20:07 EST looking forward to my 5k run http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4260037 Wow - I can't believe the Race for Life is THIS Sunday! <BR> <BR> I went out for my last run this morning - I managed 2.8 miles in 37 minutes - although there was about 6 minutes of walking in that. I'll know exactly how I did when I download the run from my Garmin <BR> <BR> I was really pleased, but I hoped to be able to do the 3.1 miles in 35 minutes. <BR> Then I think, I shouldn't be disappointed whatever time I manage, because I've worked really hard at my fitness since November and I ... Fri, 27 May 2011 14:28:55 EST Has had my faith restored in people http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4217716 Well - I thought I'd share this with you <BR> <BR> Some of you may remember I had a horrid incident about a year and a half ago - I was out running in the rain and these teenage girls (well one of the 2) laughed so hard I thought she'd pee herself. Her friend was mortified as was I - I went home and cried (alot). <BR> <BR> Anyway, pick myself back up and continue with the running - I don't care how daft I look - I'm out there improving myself! <BR> <BR> I had another incident with a grou... Sun, 8 May 2011 06:48:18 EST A look back at this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4168213 Hi all <BR> <BR> So this week has been reasonably good - I've made sure I got my exercise in, I have drunk my fluids as I should, I've had 4 - 6 portions of freggies each day. <BR> <BR> All good <BR> <BR> I've watched what I've had for breakfast, lunch and snacks. But I've come home on a night and ended up going over. So does this mean 1550 maximum calories per day is too little for the exercise I'm doing <BR> <BR> I'll weigh in on Sunday anyway, and hope I've still lost some. If I've los... Fri, 15 Apr 2011 15:54:27 EST Good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4158532 Well after my blog yesterday I'm much more focused today - so maybe there's something to this blogging lark! <BR> <BR> I reset my goals yesterday and have less calories to play with - hmmmm thought I yesterday, that's going to be tough <BR> But I pressed on...... managed to only use 100 extra calories today, and it was all good stuff..... got a quick run in on the C25K programme too so at least I've burned off more than I've eaten today. <BR> <BR> I'm hoping for a 2 pound loss this week - f... Mon, 11 Apr 2011 15:40:29 EST Fast break - training for a 5k and a healthier me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4155884 Well - I've not been very focused recently (again!) but I've still been logging in and trying to stay accountable. <BR> So - I've reset my page to start the Fast break stage again. New start, new me. <BR> <BR> I'm going to ensure I log in every day and update my blogs each week. I'm going to keep a journal each week - which is a new one for me - also going to eat my freggies each day, have my water (10 glasses is the aim) and exercise for at least 10 minutes each day. <BR> In reality I'm ba... Sun, 10 Apr 2011 15:33:01 EST Training goals and weight loss - accountability http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4050900 So I've signed up for a 5k run (with Jayejo) on the 29th May and I'm really looking forward to it <BR> <BR> I need more focus so by setting that as my target I'll remain accountable and more focused - so with the view of remaining accountable I'm telling you all what my goals are <BR> <BR> Stay withing ranges 6 days per week <BR> <BR> Drink at least 8 cups water every day <BR> <BR> 30 minutes exercise (min) 6 days per week <BR> <BR> Bootcamp workout - re-starting week 1 this week <BR> <... Sun, 27 Feb 2011 07:38:42 EST Feeling bloated http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4038859 so the last couple of days I've been feeling really full after a tiny meal - what's going on! <BR> <BR> I'm going to take my breakfast to work with me tomorrow and not eat until I feel I need to - hope that'll set me off on the right track. <BR> <BR> Need more exercise too - hoping for a run tomorrow night - and my gym membership runs out tomorrow - had all the best intentions of going every day this week (didn't take my kit cause I was going for a run on Monday night - my friend cancelled... Tue, 22 Feb 2011 15:28:43 EST Inspiration - the virtual me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3960053 First I'd like to thank UKPOOHBEAR for this weblink <BR> http://www.mvm.com/cs/ I'd seed her blog today and thought "what a great idea" <BR> <BR> So here's the current "virtual me" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l357509678.jpg"> <BR> <BR> Well I'm thinking that's not anywhere near as bad as I thought - I also thought I'd check what I looked like at my heaviest 17 stone 5, yuk! <BR> <BR> So now for the Me I'm expecting towards the end of September 2011 <BR> <... Tue, 25 Jan 2011 15:40:20 EST body fat analysis http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3941401 well I've been to the gym today to have my body fat analysed..... not great, but much better than 3 years ago <BR> So I had the machine version - which came out at 41% <BR> The 10 point caliper test came out at 40% <BR> <BR> It's only an indication - but what it did show is that I carry much more weight on my back than I ever thought. Even more than across my stomach which I thought was my worst area <BR> <BR> My Calf was the best reading at only 20%! <BR> <BR> The rest of me, well, has mu... Wed, 19 Jan 2011 16:11:18 EST New Year New Me - my goals for 2011 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3879462 Well I know I've been really quite bad over the Christmas break - so here's my strategy <BR> I'm not going to weigh in officially this week <BR> <BR> This could be confused for kidding myself - but I really want to start this year with a clean slate - so no instant let down......! <BR> <BR> I've not done much exercise since I finished work - actually I've not done much of anything other than relax with my DH and chill out / reading / watching films and generally being a slob..... <BR> So t... Sun, 2 Jan 2011 07:56:50 EST Thirteen stone something! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3851769 Wow <BR> <BR> For the first time in probably 10 years, I'm in the 13 stones <BR> <BR> I weighed in this morning expecting to have maintained (or gained) due to not being able to eat / drink yesterday from breakfast. We were travelling back from my graduation ceremony and got stuck in total gridlock in the snow in Berkshire <BR> <BR> So I had a good breakfast but wasn't sure when we'd be able to stop so didn't drink much all day.. had some apricots mid afternoon and a biscuit about 11pm <BR... Sun, 19 Dec 2010 06:21:14 EST What a week - I'm soooo pleased http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3809390 Well I thought I'd continue my blogging with a quick update on this week <BR> <BR> I joined the UK Yorkshire team's Christmas Challenge 2011 - so from the 1/11 until xmas the challenge is to lose whatever your goal is. Mine is to get down to 192.6 - which is 10% from my start weight on Spark. <BR> What a motivation it's been - I've lost 4 pounds in the last 4 week (2 this week). Most of my measurements have come down - although arms and thighs have increased this week. <BR> <BR> I'm so ple... Sun, 28 Nov 2010 04:47:23 EST Running with my Garmin - I'm not a slow as I thought! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3736951 I'm exstatic today - I did my usual run on Friday with Jo - and used my new Forerunner for the first time <BR> I went out running alone today - with my garmin, set it up for interval training (C25K programme week 3 day 1 again!) <BR> I've re-started the c25k again to try to increase my speed as I felt painfully slow - checked my Garmin part way into my first interval - wow I was running at 9.45 minute mile!!!!! gobsmacked <BR> <BR> I did 5 intervals of run 3 walk 90 secs, was exhausted afte... Sun, 24 Oct 2010 15:16:12 EST Starting week 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2399287 well - Wednesday will be the first run from week 7 - and i'm really looking forward to it <BR> <BR> I would have loved to have gone out tonight, but after doing 25 minutes without stopping plus a further 6 1/2 minutes yesterday, I thought it was better to give today a miss..... <BR> <BR> I feel as though, all of a sudden, I can run. What a fantastic feeling <BR> <BR> Posting an application for myself and 3 friends to do a 5k in 4 weeks - which should be loads of fun, plus the extra traini... Mon, 14 Sep 2009 16:50:48 EST Good day - Bad day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2166872 Well - i weighed in this morning and lost again, although only one pound. <BR> So what did i do - ate what I wanted, haven't had a single vegetable or piece of fruit ! <BR> <BR> it's amazing how easy it is to just pop something in your mouth <BR> <BR> So I've been out for a quick jog tonight - I'm working through a beginners training schedule for a 10k run. I'm on day 7 so far, and looked at what I had to do before I set off, thinking, that'll never happen - walk 5, jog 10 !!! walk 5 - an... Sat, 20 Jun 2009 14:56:24 EST Weigh in - so pleased this morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2127425 <BR> Well I was pleased last week, because I'd made the discovery that without enough exercise this wasn't going to work for me - but i did loose half an inch in one week from my hips and bust <BR> To be quite honest I was lazy last week....... <BR> <BR> So I've upped my exercise this week, stuck to my calories on all but one meal..... and lost 2 pounds. <BR> <BR> So this week - I'll continue with the exercise, stay within my calorie range and hope for the same again..... <BR> On a really... Sat, 6 Jun 2009 02:59:31 EST