MARYELLEN36's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MARYELLEN36 MARYELLEN36's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Natural No-Bake Peanut Butter Energy Bars http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2850126 Couldn't figure out the code to add this recipe....So here it is. <BR> These are a great post workout pick-me-up. I cut the bar in half again and pair it with fruit...banana or apple or asian pear. <BR> <BR> Ingredients <BR> 1 cup natural-style peanut butter <BR> 1 cup honey <BR> 3 cups dry uncooked old-fashioned oatmeal <BR> 2 cups protein powder (optional) <BR> any dried fruit you'd like cranberries, raisins, apricots etc (optional) <BR> <BR> Directions <BR> 1Combine peanut butter and ho... Sat, 6 Feb 2010 21:32:29 EST Really? Thank you very much! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2566455 Well, one of the items on my "fix me list" is to learn to accept a compliment. <BR> <BR> We've all been there. Someone says, "Oh, don't you look nice today!" or "Isn't that a pretty color on you?" and you smile, but deep down you think that they don't really mean it. Or you talk yourself out of accepting the feedback in the spirit it was given. They couldn't really mean it. <BR> <BR> Today was a milestone for me. I was walking with a co-worker and they commented..."You're losing weight." ... Mon, 16 Nov 2009 16:18:41 EST Any Suggestions to Eat Better? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2343861 We probably won't be getting a new DFAC (dining facility). The cost would not be beneficial with the draw down of military troops. <BR> <BR> They have created guard shacks for the security to check credentials and the tents now have heating and air conditioning. <BR> <BR> For Thanksgiving, they really tried. There were beautiful murals done in rice. They decorated the T-walls with different lights etc. And they did serve ham and turkey. I was so happy they had greens that weren't over coo... Tue, 25 Aug 2009 02:08:51 EST School http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2338132 So, my son and daughter are in preschool. When I called my mom yesterday, she said that they had already gotten an after hours call from the kids' teacher. <BR> <BR> Teacher said, " Nana? I wanted to share with you what happened today at school." <BR> <BR> Well, apparently when the kids need to go to the bathroom, they go in pairs. It helps them not get lost and also makes sure that no one has trouble and is left alone. Well, Connor and his friend Logan went to the bathroom. They were gon... Sun, 23 Aug 2009 01:46:28 EST It's 122 outside? That's it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2330931 Well, this week has been one hot day after another. I'm getting to the point that a day under 120 is a cold front! LOL <BR> <BR> Last night attended a cross fit class for the first time. The instructor was terrific. He explained each exercise in detail, then had us perform it until he was confident that we could do it on our own. There were 8 other people in on the session and I almost left before we started. I am VERY uncomforatable around folks I don't know, and there was much "trash ta... Thu, 20 Aug 2009 08:36:44 EST Iraq in August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2321731 Well, Iraq in August is really HOT. We've had 105-115 degrees for the past month. I've found that I'm drinking 8-12 liters of water everyday. If I don't, I feel lethargic and don't want to go to the gym. <BR> I love that there's Salsa class on Saturdays and Mondays. Sunday is team sports...right now we're playing soccer. Next month is volleyball. <BR> Our chow hall burnt down last week, so we travel 45 min to other bases to get chow. They have a modified area set up, but the food is sketchy... Mon, 17 Aug 2009 07:20:47 EST