MARYALICE411's SparkPeople Blog MARYALICE411's Blog on SparkPeople, home of free diet plans and a healthy living community The Dentist I know that is a dirty word to many of you, but I wanted to let people know what I learned to day in the hopes it keeps any of you from what almost happen to me. <BR> <BR> I found a lump in my mouth, it was a little lamp, soft and it came and went. At first i thought it had something to do with what I ate, but no. So I went to the dentist. <BR> <BR> Turns out I have an infected tooth, but most infected teeth the infection goes up into the bone and you have a very painful condition known a... Thu, 26 Jan 2017 21:37:25 EST What I learned in Silver Sneakers Today For those of you that don't know, Silver Sneakers is an exercise class for us older folks, but they will give you one heck of a workout. <BR> <BR> Every class the instructor gives us some exercise or general living advice and most of the time both. <BR> <BR> Today she told us that when she was a young instructor she didn't see the need for stretching after working out. When she got to 50 she had frozen shoulder from over use. Frozen shoulder a term that refers to 4 or 5 things that can ca... Thu, 19 Jan 2017 16:26:24 EST Water With the start of the 5% challenge and the first activity being water, I thought I would post something that happen to me. <BR> <BR> I was at a meeting. They had a dietitian come in and speak to us. This wan't a weight lose meeting. It was a business meeting. This isn't about what SP says about water. This is about what dietitians are saying we need to be healthy. And yes I did check it out and was told that is what is being taught now days. For one my DH's Dr told him the same thing. DH ca... Thu, 12 Jan 2017 15:00:04 EST Christmas <img src=""> Thu, 15 Dec 2016 06:29:02 EST What is YOUR Resaon We can tell you everything you need to know, We can give you all the equipment you could ever need or use, hire you a personal trainer and cook, but until you want to do it, I mean really want it for you, it isn't happening. <BR> <BR> We are all different. And here we are really different. <BR> <BR> My reason started because the Dr said so, but why keep at it, why as my husband says go though all that. One I want to keep up with Mom. Someone that lives in the flat lands of East Texas has a... Tue, 15 Nov 2016 12:22:46 EST Tracking Ok yesterday was a record day, never did 2 blogs in a row, Maybe I can make it three, At least I'm starting and the is 90% of the battle no mater what you are doing. <BR> <BR> Tracking, sends chills down many a spine, but lets look at it. My Dr told me NOT to count calories, not to put my food in one of those trackers where you put every ingredient in. <BR> <BR> Did he say not to track NO, in fact he wants me to. I cook from scratch and don't follow a recipe, so he is afraid it would becom... Mon, 14 Nov 2016 08:13:01 EST Weight When I went to the Dr he gave me a weight I had to get under so I wouldn't need an operation, a weight he would like to see me under and a weight he said I must never go under. There is 10 pounds between the weight he said I have to go under and the weight he says he would like me to go under. There is another 10 pounds between the weight he would like me to go under and the weight he says I should never go under. And 5 pounds between the weight he says I should never go under and what I weig... Sun, 13 Nov 2016 10:55:23 EST Me OK they want a blog, that isn't something I do very often, maybe twice a year. <BR> <BR> As many of you know I'm a Teddy Bear in the 5% challenge. What most of you don't know is how I got here. <BR> <BR> The Dr. said I had to lose 50 pounds or he was operating, pretty big incentive. From what I have read he was different from most Dr's. He gave me a diet and exercise plan and looked after me to make sure it was working. Most of the weight came off, we were both happy, but then it didn't. T... Sat, 12 Nov 2016 09:52:20 EST Stretching I'm not one to blog much and it seams strange blogging so soon after the last blog. <BR> <BR> I'm in the 5% challenge, and this week we are stretching. I read an article years ago, so I can't tell you the name, that was 12 trainers talking about exercise, the best kind and when the best time to do it was. I'm only talking about the stretching and the 13th way they said was the best time to exercise. <BR> <BR> One trainer, personally I think he dropped the weights on his head to often, but ... Mon, 17 Oct 2016 07:41:43 EST Exercise Yes you need diet to lose weight, I'm not going to dispute that. I hope you are on a good diet. I'm on the one my Doctor gave me. But I saw a study that showed with diet you loose external fat, the fat right under the skin, and look better, with exercise you loss internal fat. The fat that is inside your body and pressing on your organs. <BR> <BR> I have been on this journey for several years. I have seen fads come and go. All the fads have one thing in common weather they say it or people ... Sat, 15 Oct 2016 08:49:36 EST I wish I were a teddy bear I wish I were a teddy bear <BR> passed from place to place <BR> to see the look of happiness <BR> upon a young one's face <BR> <BR> I wish I were a teddy bear <BR> To be held by young and old <BR> and to hear so many secrets <BR> that to many have never been told <BR> <BR> I wish I were a teddy bear <BR> a true and trusted friend <BR> to hear so many loving words <BR> and to help a heartache mend <BR> <BR> I wish I were a teddy bear <BR> full of love and care <BR> to anyone w... Fri, 10 Jun 2016 18:23:19 EST B.B.Bear aka Daddy As many of you know, but most don't my teddy bear has a name. His name is B.B.Bear. That is because that was my fathers nick name. His grandchildren and grand grandchildren called him Bear. Daddy passed away 3 years ago. At the time the Dr told me not to try and lose anymore weight till I had grieved my fathers passing. He said that I could't grieve properly if I was dieting and I couldn't loss weight till I grieved. He told me to put my weight loss on maintenance till I felt it was time, bu... Sun, 8 May 2016 21:24:58 EST 60+ On Fitbit, I'm on a group of 60+. At 62 I'm a youngen. To give some of my 60+ friends here something to shot for I'm going to brag a little. We have 5 heavy steppers and I just made #5. I'm the youngest of the heavy steppers, the only not retired, and the only female. We brake down into 3 teams of 5 on Leap4Life team challenges. Since there are 3 teams and 5 heavy steppers, I'm not the heavy stepper of any team. Well this challenge, 2 of our heavy steppers had challenges and had to sit out. ... Mon, 2 May 2016 09:18:02 EST Don't trust Fitbit Sleep You have heard not to trust Fitbit active minutes, well don't trust Fitbit's sleep either. <BR> <BR> I have a one I wear most of the time. Someone gave me a flex, I don't wear it much during the day, but much prefer it to the one at night. One day I noticed Fitbit said I had gotten 9 hours sleep. I knew I got 8. I looked at the time and I had taken the flex off while I was still in bed and put the one on. Even though I got up, got dressed, and took the dog for a 3 mile walk. All of which sh... Sun, 10 Apr 2016 20:52:25 EST How he lost 80 pounds in 8 months A friend on a fitbit chat site lost 80 pounds in 7 1/2 months and he was over 60. Here is how he did it. Now he was retired, but his wife wasn't healthy so he did all the cooking and cleaning. This is how he did it. I'm not saying it is the right way for you. <BR> <BR> First he believed that 10,000 steps was built into the calories they say you burn with your activities of daily living, what you do around the house. So if you wanted to lose weight you need to do 10,000 exercise steps, that i... Sun, 27 Mar 2016 11:57:46 EST As seen on TV I don't normally pay any attention to what they say on TV, but this made sense, and they weren't selling anything. <BR> <BR> Most people gain weight during spring break some 7+ pounds, and most of it is drinks. Alcohol and soda count for many of the calories, but the big one is what you aren't drinking, water. Many people don't know the difference between hunger and thirst and eat when they need a drink. This happens more often when you have had alcohol. If you drink water when you are hungr... Wed, 16 Mar 2016 08:59:08 EST Addiction <link><BR>/articles/1109199/when-owning-a-fitbit<BR>-becomes-unhealthy </link> <BR> <BR> The over 60 chat group on on in Fitbit was discussing this. Basically it is about people getting addicted to trackers. Remember the tracker is a tool. make it work for you, not the other way around. You have many exercise tools you can use and many of them don't have any steps, but are good exercises and in many case the right exercise for you. Water aerobics and sw... Tue, 1 Mar 2016 13:17:30 EST Tummy Bug Friday my breakfast didn't stay down and My tummy was making all kinds of noise and cramping. Walking relived the cramps and noise, but I had no interest in food. This is Monday, I'm doing better, but 48 hours of no food makes a body week. <BR> <BR> I was talking to a Dr friend. She said I had done a good job of learning to listen to my body. There IS a tummy bug going around that lives off the food you eat, mostly sugar and starch, but most foods have at least a little of them. Mild exerci... Mon, 22 Feb 2016 09:33:00 EST A VERY HAPPY AND HEALTHY NEW YEAR TO ALL A VERY HAPPY AND HEALTHY NEW YEAR TO ALL <BR> <BR> <BR> I am a Seenagaer (Senior teenager) <BR> I have everything that I wanted as a teenager, just 60 years later. <BR> <BR> I don’t have to go to school or work. <BR> <BR> I get an allowance every month. <BR> <BR> I have my own pad. <BR> <BR> I don’t have a curfew. <BR> <BR> I have a driver’s license and my own car. <BR> <BR> The people I hang around with are not scared of getting pregnant, <BR> <BR> And I don’t have acne. <BR> <BR> ... Fri, 1 Jan 2016 17:27:33 EST Dry Skin I post this every Fall, every time I think I will skip a year I think of all the new folks that might like to know. <BR> <BR> Your skin starts complaining when the humility gets below 25%. The humility in the average heated home is 10%. To feel better: <BR> <BR> Drink extra fluids, hydrate your skin from the inside. <BR> Take showers not baths, soaking removes more oils. <BR> After bathing, rub a good moisturizer all over. Doing this right after towel drying, locks the moisture from your ba... Mon, 23 Nov 2015 09:18:30 EST Sleep I heard an article about sleep and weight gain, it didn't say much new but I thought there where some here that might like to hear it. They followed a group of people from late teens into their late 20's. The ones that stayed up late and then kept hitting the snooze button to get a few more z's in the morning so left the house without breakfast gained around a half pound a month. Weather it wasl that they weren't getting the recommend amount of sleep or because people that stay up late tend... Sun, 15 Nov 2015 17:42:31 EST Marge My brother in law has cancer and it wasn't responding to chemo, but felt fine, except he didn't have the energy of before. My sister Marge was all excited about coming to Surside. A week before Surfside Doug was have problems, they were going to the hospital and if they didn't see us in Surfside, they would see Mom when she walked Yellowstone in Nov. She never made it to Surfside. 2 days ago they moved Doug to hospice with about a month. Last night I got a text that Marge will be seeing Mom ... Sat, 31 Oct 2015 10:26:43 EST Playing Cowgirl <img src="">I don't write about what is going on often, but it just dawned on me, you guys don't have any idea what I'm talking about. <BR> <BR> Growing up my dad played classical music and Mom played The Boston Pops, and that was the only music allowed in the house. When I was in high school I heard rock, but didn't like it much. Country was never played in the little town where I grew up. Then I went and marrie... Sat, 17 Oct 2015 20:30:17 EST Calcium The challenge I'm in is tracking calcium this week. My Brother in Law died of complications of osteoporoses and I have osteopina, so I've done a little research. To be fair Larry didn't believe he had osteoporoses because that's a woman's diseases. It is not. It is a people disease. <BR> <BR> Since we were born our bones have been braking down and rebuilding. At first the build faster then they brake down. As we age the rebuilding slows down till we are braking down faster then rebuilding... Sat, 10 Oct 2015 10:42:15 EST Thank You Spark People left me an e mail last night that you folks think I'm a motivator. I am so happy. I thought I was just gabby. I hoped my stories helped someone. I think everyone needs a motivator. One for each area of their life. <BR> <BR> I had a friend once tell me to think of living in a big ball. The top half of the ball is nice clean air. The bottom half is nasty goo. Around the middle is a walkway. Put people on the walkway that motivate you and encourage you. These people are going to... Mon, 18 May 2015 08:10:29 EST Burma Shave For those who never saw any of the Burma Shave signs, here is a quick lesson in our history of the <BR> <BR> 1930's and '40's. <BR> Before there were interstates, when everyone drove the old 2 lane roads, Burma Shave signs would be posted all over the countryside in farmers' fields. <BR> <BR> <BR> They were small red signs with white letters. <BR> Five signs, about 100 feet apart, each contain 1 line of a 4 line couplet..... <BR> And the obligatory 5th sign advertising Burma Shave, a po... Tue, 21 Apr 2015 07:46:48 EST What color will you wear? Tomorrow is St Patrick's Day. Here in the US we wear green, but what about Ireland. Well here it is. The people that followed Patrick wore blue, a special shade of blue known as Patrick's blue, Catholics wore green, Protestants wore orange and Druids wore purple. When the Catholics and Protestants went to war, the druids didn't care which side won, they didn't take sides. Many people that thought the war was stupid took to wearing the druid purple. Then people that wanted peace, but didn't w... Mon, 16 Mar 2015 08:14:56 EST Winter hydration The average heated hose is at 10% humidity. Your body complains at anything below 25%. To feel better. <BR> <BR> Hydrate from the inside, drink plenty of water to hydrate your skin from the inside. <BR> Rub a good body cream all over your body after bathing. <BR> There are special creams for hands, feet, hair, and scalp. <BR> If you swim. after swimming. rinse well, and rub cream all over your body. <BR> <BR> If you need to use a hot oil on your hair. Put oil oil on your hair, cover with... Sun, 2 Nov 2014 09:55:37 EST Don't be a couch potato Mom is 82 and takes a hike every fall this are some pictures of this years hike. She went on a senior tour/hike this year <BR> <BR> <img src=""> <img src=""> <img src=""> <img src=""> <img src=""> <img src="http://photos-a... Sun, 26 Oct 2014 09:31:55 EST Complaints Ok this is travel and I worked retail. but it tells you the kind of things people complain about. <BR> <BR> THESE ARE ACTUAL COMPLAINTS RECEIVED BY "THOMAS COOK VACATIONS" <BR> FROM DISSATISFIED CUSTOMERS: <BR> <BR> 1. "I think it should be explained in the brochure that the <BR> local convenience store does not sell proper biscuits like custard <BR> creams or ginger nuts. <BR> <BR> 2. "It's lazy of the local shopkeepers in Puerto Vallarta to <BR> close in the afternoons. I of... Mon, 8 Sep 2014 09:56:22 EST All calories aren't equal I saw today where they were saying that trackers where becoming very popular. They are a great tool ,but some people were gaining weight. They talked about the Fitbit since they said it was the most popular. <BR> <BR> The problem they said is that people would exercise, see that they had burned a lot of calories, the Fitbit would tell them to increase their calorie intake and they would think they could eat what they wanted. A banana is 100 calories, two sugar cookies are 100 calories so the... Thu, 17 Jul 2014 12:11:34 EST Freyja/Fregga Some people study greek mythology. I study Norwegian mythology. My cats name as Freyja and she crossed the rainbow bridge last night. Fregga is the early spelling of Freyja. <BR> <BR> In Honor of Frigga <BR> "Shiningg Lady of Asgard, <BR> All-seeing, all-knowing, <BR> at Your command worlds are born, <BR> at Your nod and tender smile, life burst into being. <BR> Valiant Goddess, ruthless foe, cunning Queen, <BR> Illuminate your wyrd. <BR> Strengthen our hamyngja. <BR> Make us fruitful in a... Tue, 8 Jul 2014 12:13:26 EST You start where you start I have always told new people to start where they are. <BR> <BR> On the Todays show they just showed a man that lost 550 pounds, no surgery, no weight loss pills. Well he said he just had some excess skin removed. It took him 10 years and he is 220 at 26 now. My math says that means he was a 77o at 16. <BR> <BR> This guy was saying when he started his exercise program his intense cardo was moving to the front of his seat and standing up and sitting down. Then it was how many steps away fr... Fri, 20 Jun 2014 09:34:46 EST Totally useless facts, but are Mom's for *If you yelled for 8 years, 7 months and 6 days you would have produced enough sound energy to heat one cup of coffee.* *(Hardly seems worth it.)* <BR> <BR> *If you farted consistently for 6 years and 9 months, enough gas is produced to create the <BR> energy of an atomic bomb.* *(Now that's more like it!)* <BR> <BR> *A pig's orgasm lasts 30 minutes.* *(O.M.G.!!!)* Is that why they are always squealing? <BR> <BR> *A cockroach will live nine days without its head before it starves to deat... Sat, 31 May 2014 12:26:29 EST No Added Sugar for 10 days I saw on Good Morning America where they throw out a challenge. For 10 days starting next Monday, no added sugar or sugar substitutes. This includes things like processed foods and soda, but not things like apples, bananas, and pears unless you add sugar to them. <BR> <BR> They said sugar has the same affect on your brain as cocaine and sugar substitutes do too. They are additive. <BR> <BR> DH is diabetic and we cook without sugar. We use fruit when we need to sweeten things. Applesauce i... Thu, 8 May 2014 14:13:25 EST The Way <img src=""> Fri, 25 Apr 2014 11:49:49 EST Water The Dr reminded me, so I'll remind you: <BR> <BR> The kidneys need water to do their job. If the kidneys don't get enough water then the liver has to do the job. If the liver is doing the kidneys job it can't do it's own job. Part of the livers job is to remove fat from the blood stream. Tue, 8 Apr 2014 14:42:11 EST Weight or lack there of I wasn't going to ay anything till my weight matched my tracker. But I just can't keep this quiet . After Daddy passed the DR told me to put my diet on hold and grieve. He said I was the type to gain 20+ pounds so to try and keep it under control. I put 10 pounds on fast, but put a stop to that, but I was over 170. Now 170 is a bad number for me. I got down to 170, was in a car accident and shot up to 190. I got down to 170, fell and broke my ankle and shot back up to 190. I got down to 170 ... Thu, 27 Mar 2014 09:28:47 EST Anyone want to walk dance <link><BR>ecided-to-dance-with-someone-on-the-st<BR>reet-what-happened-next-will-make-your-day/ </link> Mon, 24 Mar 2014 10:38:30 EST Freyja <img src=""> <BR> <BR> The Norwegian Goddess Freyja, the Goddess of love and beauty, spreading the flowers of spring, the season of love and beauty, though the woods. Sat, 22 Mar 2014 09:45:08 EST Crunches I post this every once in awhile. We have a bunch of new people so thought I would again. <BR> <BR> If you do crunches for an hour a day and let it all hang out the other 23 hours, it won't do you any good. So <BR> <BR> Stay on your diet, you might have abs of steel and no one can see them <BR> <BR> Do your ab exercises for 20 min 3X a week <BR> <BR> Tuck your tush every time you remember. Every time you stand up is a good habit. <BR> <BR> Stad and sit tall, if nothing else it will make ... Thu, 20 Mar 2014 19:56:06 EST Didn't quite get it right When I rode my stationary bike, I have done a warm up then rode my bike hard with sprints till my legs gave out, about 20 min then did a cool down. I got up to where I was riding 15 miles an hour with sprints of 21. <BR> <BR> I got the tape where you could watch the beaches of southern California while you rode. The DVD is a 5 min warm up 53 min beach trek and a 5 min cool down. Sounded good, but I knew I had to pace myself. <BR> <BR> I decided 13 miles an would be good. I quick learned m... Mon, 17 Mar 2014 15:54:38 EST Low tide high tide <BR> Mom sent this to me. click on each picture to see what it looks like at high tide <BR> <BR> <link><BR>id=5732&memberid=747728#.Uxc79nn2DLQ </link> Wed, 5 Mar 2014 10:06:25 EST My crazy mom and her word games I spoke to mom on the phone. She said some telamarketer keep calling and so she decided to play with them. Now understand all mom has is an old computer that has a dial up connection. <BR> <BR> Do you have windows <BR> <BR> Yes I have 3 in the living room, 2 in the bedroom, and <BR> <BR> No that isn't what I mean, do you have a laptop. <BR> <BR> Yes doesn't everyone. Every time I sit down I have a lap and it has a top. Sometimes I sit by the window then I have a laptop by the window. <B... Thu, 13 Feb 2014 09:49:42 EST No Glow Award today Today I had my cat scan to make sure I had kidneys. I had an ultra sound that wasn't ordered and it came back I had a cyst on one. I'm not in any pain and if they hadn't bone the ultra sound would never have known it. <BR> <BR> Well they told me nothing to eat or drink after midnight. I asked if i could have water. I was told tiny sip is I had to. Well I didn't get home from work till midnight. I was thirsty, but di as I was told and just a sip. I normally keep a glass of water by my bed, b... Tue, 11 Feb 2014 19:55:31 EST Dr Visit I'm 60 and decided it was time I had a well woman exam. Silly me. <BR> <BR> I went to the Dr. No surprise she sent me for a mammogram, bone density and a colonoscopy. Ok the mammogram I expected, I know I really should have the colonoscopy, a bone density ok. But then there where the 2 ultra sounds. Whats with them, but they said my Dr. ordered them. I asked the Dr yes she ordered one but not the other. <BR> <BR> I ent to the Dr about the colonoscopy, he doesn't like that I've been on i... Thu, 6 Feb 2014 18:04:09 EST Waiting for a tow truck Mom lives where one road makes a t into another road. With the snow and ice in the Ozark she is averaging 4 cars a day in the ditch in front of her house. The other day she recognized the driver as having been at her church several times and invited her in. <BR> <BR> Mom was just getting ready to sit down to a bowl of vegetable soup and a cup of coffee so invited the lady to do the same. <BR> <BR> Coffee is bad for you I'll have herd tea. <BR> <BR> Would you like some soup? <BR> <BR> On... Wed, 5 Feb 2014 12:37:07 EST Returned Game The other day a man brought in a Dance Dance Revaluation game for a refund. I asked him what was wrong with the game. He told me nothing was wrong with the game. The Dr said his son needed to get more exercise and the boy refused to go outside so he had gotten the game so the boy could get his exercise inside and his son wouldn't even look at it he said he wouldn't play any game that didn't involve twiddling his thumbs. For those of you that don't know Dance Dance Revaluation is a game where ... Fri, 24 Jan 2014 09:39:48 EST skinny fat I just saw something on TV about an Olympic skier. To me she looked great. She was saying some people thought she was fat. She said her fat %, measured by water, said she was at the low end of healthy. She called the stars and modals we see skinny fat people. She said that meant they looked skinny to us, but if you put them in a water tank and measured their fat, they would be at the same risk as fat person. <BR> <BR> Several years ago I saw a show that said basically they same thing, but t... Thu, 23 Jan 2014 13:02:02 EST An email from author V.J. Chambers This is a little message about The Helicon Muses, which is the best series of books I have written that you are not reading. (Unless you are. In which case, you get a gold star and big sloppy kiss from me.) <BR> <BR> This is also a review-begging message for the Helicon books. I'm going to make an offer up front now. The first Helicon muses book is free. It is called Dancing Days. Go download that book. Seriously. Do it now. Do it from any of these places: <BR> <BR> Amazon <BR> <BR> Barnes... Sun, 12 Jan 2014 09:27:51 EST