MARGRETCHO's SparkPeople Blog MARGRETCHO's Blog on SparkPeople, home of free diet plans and a healthy living community Reframing my thinking... Wow...It's been a week of learning experiences! Fri, 8 Jan 2010 14:47:34 EST I Need Help Day 2 of my new life. Yesterday, I quit smoking. Today, I began to improve my nutrition. It's not easy... Sat, 2 Jan 2010 22:24:41 EST