MARATHONDAD's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MARATHONDAD MARATHONDAD's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ new goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407076 well as my full marathon is 3 months away I am really focused on the race. to ensure my success I am not eating any junk or sweets or deserts till Oct 6. this will be very hard but I think I can do it. I will take it 1 day at a time and 1 week at a time. I want to be in the best shape of my life for this race!!!! Mon, 1 Jul 2013 08:03:15 EST I am back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5405515 Hello everyone!!!! I took a little break for a while but now I am back. I hope everyone has been doing great and meeting all their goals. Since I was on here last my wife and I have run 2 more half marathons. That is 12 in total together. But this year we are going to attempt to run our first full in Oct its called the tri-city marathon in Minneapolis. We are very excited and a bit nervous. It is hard to try and find the xtra time for training but so far so good. So I am glad to be back and w... Sat, 29 Jun 2013 13:45:29 EST so proud of myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277341 the past few days have been beyond stressful!!! We have had one thing after another go wrong with our house and appliances. yesterday i was super stressed and I was making cookies with my ladies at work. I do recreation at a nursing home for those who dont know. In the past if I was stressed or not I would hae eaten so much of that cookie dough its a major weakness of mine. but instead I didnt have any. This was a huge victory for me Thu, 7 Mar 2013 11:37:38 EST do I need encouragement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5275707 I would say yes who doesn't need encouragement? I love when people leave me nice messages and encouraging words. sometimes it helps u get through a tough day or lifts your spirits when you are down. When I was injured for 4 months I had so many nice words sent to me telling me not to give up and to stay positive and find other things to do until my leg healed. those words helped me get through a really tough time!!!! Wed, 6 Mar 2013 10:15:10 EST question is how am I doing day to day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5273892 I am doing great. I am back on track with my ST big time and I am able to run again after my injury. The running has helped so much. I always feel I can keep my weight more under control when I can run!!!! Tue, 5 Mar 2013 08:02:18 EST how I encourage myself and maintain my goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5272196 the way I do this is by surrounding myself with super positive people. It starts at home with my wife and we run together and eat healthy together.If I am down she picks me up. Also I use sparkpeople I read articles read peoples blogs and get tons of support from friends on here. I find Spark an amazing tool and so glad I came across it Mon, 4 Mar 2013 07:16:00 EST How I will improve my new habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5270830 the habit I wanted to improve on is tracking my calories the ways I will do that is to try and track after each meal and to help with that I got the SP app so I can do it even if I am not at home Sun, 3 Mar 2013 09:08:31 EST habit I need to improve on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5269724 I really want to work on tracking calories better. when I track them everyday for the week I am very successful. so I will try and keep that up Sat, 2 Mar 2013 12:26:34 EST 5% winter challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238284 my goals are simple to maintain what I am doing. I want to go do ST 3-4 times a week. when my hamstring completely heals ill be running 5 days a week. Continue not to drink diet pepsi and processed food. chart all myfood Tue, 5 Feb 2013 07:25:12 EST A reality check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237591 As you know I have had a hamstring injury and I haven't been able to run since October.I have struggles with it until today when reality hit me. I work in nursing home and today was a brutal day. My floor had 4 deaths today and one more on the verge. The one that was on the verge is one of my fav ladies and I am really close with the family. As I sat there holding this ladies hand waiting for her to take her last breath it just hit me. I am moping around my house feeling sorry for myself just... Mon, 4 Feb 2013 18:19:45 EST Xmas came early http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157075 What a great day!!!!! I will kinda of give a background on the story so everyone understands. About 9 weeks ago I was doing speed training on the treadmill when it malfunctioned and stooped and it threw from the treadmill. I hurt my leg very badly which later I found out had a small tear in my hamstring. I could barley walk for a few weeks. I never realized how much running meant to me or defined me but I missed it so much. I kinda of became depressed and had a pitty party and stared to eat b... Wed, 5 Dec 2012 12:19:18 EST last race of the year was the toughiest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079631 so alarm goes off at 530AM jump out of bed and go have my breakfast. 4 waffles and some water. got greased up and drove to the race which is about 30 minutes away. We arrive and mingle with the other runners. then they make some announcements about the race. the race was to save the greyhounds which I think is a great cause. then they said there would be 3 water stations I was like WTF excuse my language lol. thats nuts and it was starting to get warm so I figured it would be a slower race. I... Sat, 29 Sep 2012 14:15:12 EST Race season is coming to an end!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5078196 Well seeing as I live in a cold part of Canada this is near the end of my race season. I have 1 more race this weekend then I have a crazy one in February called the hypodermic Half which is usually -30to-45 degrees Celsius. This has been my first full year of running and what a year it has been. My wife and I got in 7 half marathons this year. I post my PB of 1.53 and all of my races except one was under 2 hours this year. I have learned so much about running this year from what to wear what... Fri, 28 Sep 2012 09:52:02 EST 5% fall challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5066610 I am going to run 5 days a week putting in around 40kms a week. go the gym 3 times a week. My diet is I am going to cut back on my sweet and treats. Try to cut out as much process food as possible. I will help my teamates with loads of encouragement and any advice on running or exercise Wed, 19 Sep 2012 15:50:24 EST hills are hell http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5053024 so here goes my race report. So our race was in trehern Manitoba which is 2 hours from where we live. the race was Sunday so we drove out Saturday and stayed in a hotel. so it was my wife and I and my Mom and our daughter since she is still breastfeeding.So we packed up the car and started to drive 30 minutes in I got pulled over for speeding. must have been my lucky day he gave me a warning lol. so we arrived at our hotel and there were a few problems. first we asked for 2 queen beds there w... Mon, 10 Sep 2012 17:37:03 EST Lockport half Marathon today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020937 WEll the night before was very rough went to bed around 9 and at 10 there was some kind of emergency 3 doors down with 3 fire engines 2 ambulance and a few cop cars needless to say there was tons of noises. To make matters worse our little princess Abigail woke up every hour crying and want to eat so needless to say I got very little sleep. When my alarm went off I swear I had a little tear roll down my face lol. When I woke up my throat was very sore and my nose was super runny. So I went d... Sat, 18 Aug 2012 18:11:33 EST My wife and I are not your average couple http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996102 So next month is our 6 year wedding anniversary!!!! Your usual couple might go out for supper or take a trip or both but my wife and I are running another half marathon. I coudlnt think of a better gift for that day. We both love each other and love running so what a special treat to be able to run on our anniversary!!!!!! When we finish that race that will be our 10th half marathon we ran this year. I married my best friend and now my running partner. My life is amazing and I thank God every... Wed, 1 Aug 2012 10:15:08 EST Something that annoys me about the Olympics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4991369 It annoys me when they let pro athletes into the Olympics. this is going against everything the Olympics stands for. I guess it annoys me even more this Olympics because there is womens boxing in the Olympics. My sister is a pro boxer that has helped pave the way for womens boxing. She is the former world champion and loves Canada with all her heart. She would have loved to gone to the Olympics and fight for her country but because she is a pro athlete she is not allowed. Wow I guess if wome... Sun, 29 Jul 2012 08:41:52 EST sometimes running heals a broken heart!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4979117 Sometimes my job is so hard and sometimes very cruel. For those who dont know I do recreation in a nursing home. My job is very rewarding and I meet some of the most amazing people.My place is the last place they live before they go to heaven. So I want to make sure their stay is full of fun and dignity. My residents are like fine wine they get better with age.But yesterday I lost 2 of my favorite ladies. One of them was my all time favorite. She was 102 and still very active let me repeat th... Fri, 20 Jul 2012 11:22:55 EST This should be intresting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4957287 So My wife and I just realized we are running a half marathon on my sons birthday party. so my day will look like this. get up at 4am eat breakfast drink water go to the race starts at 7 be done around 850 rush home decorate our house and get ready to throw my sons 3rd birthday!!!! Should make for a great day hahahhaha I am always up for a challenge. Thu, 5 Jul 2012 23:25:53 EST Sometimes Running is a team sport http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4930491 Today wasnt about me even though it was Fathers day!!!! I told my wife I would run at a pace that she would be able to break her personal best. We were shooting for anything under 1.57. So the day started off at 4 am bright and early. Had my waffles, banana, water. Went and caught our shuttle and headed to the race. I always show up at the race around a hour early.I am early for everything lol. So finally they called us to the starting line and someone played our National anthem with a harmon... Sun, 17 Jun 2012 19:47:31 EST It has come full circle for me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4913690 On JUne 17 I am running the Fathers day Half marathon. This is where it all started for me. 2 years ago this was the scene for my very 1 first half marathon. It seems just like yesterday. But I have come so far since that first race. I finished that race at 2.15. It was a struggle for me but once I finished that race I was addicted to running half marathons. I took last yr off since my wife got pregnant and she told me we were a team so I wasnt allowed to run without her lol. So on June 17th ... Tue, 5 Jun 2012 18:57:30 EST I am the luckiest guy in the world!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4902950 this blog is dedicated to wife Brenda. She is my best friend,wife,mother of my kids,and my running partner.She loves me unconditional even when i was like 125 pounds overweight. she has loved me at my lowest and my highest. after our first date I knew I was going to marry her and less than yr after I did. but really she saved my life.I was very overweight and heading down a very unhealthy road. but she was always there for me and one day she called me out daring me to join her at the running ... Tue, 29 May 2012 14:42:09 EST Thankyou Sparkpeople http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4901694 A month ago or so there was a blog on a product called Yonanas it makes your own frozen yogurt and the main ingredient is bananas. If anyone knows me I should have been a monkey I love bananas!!! So after watching the video and reading up on I was sold. The best part was I was going on a trip to the states so I didnt have to order one. It is fabulous It is the one of the best healthy snacks or deserts I have ever had. I used frozen bananas and mixed frozen fruit and a tablespoon pf peanut but... Mon, 28 May 2012 19:33:38 EST not even mother nature could stop me today!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4900058 my morning started at 430 am went downstairs had my pancakes gaterade and water. Then I greased myself up got dressed and headed to the race. We sat around and talked to the soldiers and other racers. Just about 15 minutes before the start time the skies opened up and just started to pour and the winds picked up to around 60 miles an hour. the bag pipers played us to the starting line and the gun went off. It was pouring but ifor some reason I do well in bad weather conditions. As the race st... Sun, 27 May 2012 14:49:59 EST Found out what I was made out of today!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4889054 Well I put another half marathon in the bag today running the Fargo Half before I tell my story I must say if you ever get a chance to runt his race do it. I t is one of the most organized and fun races I have run. WEll here is my story. I packed up 4 kids under the age of 4 with my inlaws and wife and drove 4 hours to get to Fargo. I had battled a bad chest and head cold for 2 weeks before the race. Well went to bed and in the middle of the night I woke up and started to puke and didn't stop... Sat, 19 May 2012 21:45:52 EST we crushed that race today!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4869007 Well here is the summary. The alarm went off at 415 got up and ate my whole wheat banana pancakes and drank my 6 litres of water and drank my gaterade . Looked outside it was raining a bit and a bit cold. The race started at 8 but we got there at 630 so we could find parking and drink some more and relax. At 750 we went to the starting line. This was called the Winnipeg Police Marathon it was to raise money for cancer. so before the race the Police helicopter flew by as well as a jet it made ... Sun, 6 May 2012 14:35:15 EST I hate to eat out!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4844315 So I dont eat out very often because first I hate paying double for something I can make myself and I love to cook. But my job takes me out to eat sometimes. Today I ate at Kelsey's. I looked over the menu and they had a lighter option menu. I ordered a dish that was 400 calories. But when I got home and went to punch it into our calorie counter I was beyond shocked to see how it wasnt that healthy. He had 38 grams of sat 13 of which was saturated 78 grams of carbs just blew my mind. So that ... Fri, 20 Apr 2012 15:52:09 EST marathon is in 3 weeks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4833552 I am so excited!!!! I am chomping at the bit to get out there. I am ready now!!!!! I have worked my butt off for this race. I have gone through major blisters,sore joints,crappy weather and currently have a hip flexor injury. But I would not trade it in for anything in the world. It is the best feeling when you cross the finish I cant even explain it. After your first race you are hooked!!!! I am especially lucky because I get to share this with my best friend/wife. We always cross the finish... Fri, 13 Apr 2012 14:17:11 EST Calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4773464 One thing I am struggling with is calorie intake. Spark people have me on a 2400-2800 calories. that is alot but I am very active. I run 5 days a week 4 times it is 8km and my long run is usually 10km plus. I also do 2 spin classes and do the elliptical trainer 2 days a week as well as 3 days of weights. so yes I am very active. I am going to try it there way and see how it goes I just dont want to put on weight that is my major concern. Tue, 6 Mar 2012 10:28:46 EST Loving Spark recipes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4765557 I cant get enough of the spark recipes!!!! I have found so many good ones and it sure spices up meal time so you dont fall into a rut. I am trying to try atleast 1 new a week or more. I encourage you to try themit will help you be successful in your weight loss journey!!!! Thu, 1 Mar 2012 14:41:03 EST Saturday is my favourite day of the week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4745079 you are probably thinking ya I bet its the weekend and you get to sleep in and party with my friends. That would be the old me. today I love Saturdays so much because it is the day I get to go on my long runs and I get to go with my wife!!!! My mom babysits for us and we get to run. today was 10km and it was so such a great way to start my day. It makes me so happy to be out in the fresh air with my favourite person in the world. I look forward to this day all week, when it comes it never dis... Sat, 18 Feb 2012 17:24:48 EST What a great day of training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4740649 Today I got to do a 6km run and do a 45 minute spin class and do 30 mins of weights all with my wife. It was nice we both had time off and got a babysitter and most people when they get a sitter go out for supper or a movie but not us we love to workout together. I will take whatever chance I get to run with my wife she is my best friend and my companion through life. we make a great team and have the same goals!!!!!! Wed, 15 Feb 2012 18:58:00 EST lost 4 pounds this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4736283 Had a good week and the scale showed my hard work. I lost 4 pounds and that makes me very happy. I had a great week where I worked very hard and fought off different temptations. Mon, 13 Feb 2012 07:56:41 EST Had a good night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4734892 My wife had some friends over last night for a potluck. there were many bad things to eat. this is where I usually fail and fall apart. there was red velvet cheesecake, cookies,and all kinds of treats. but instead of blowing my whole week of hard work I just had some veggies. I am getting there Sun, 12 Feb 2012 09:59:50 EST something gross happened on my run http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4734027 ya I ran 9km today my foot wasa bit sore during the first part of my run but I ignored it and it went away. When I got home my sock and shoe were soaked in blood. I had a small little cut or blister on my heal man it bled alot. not sure what caused it I wear great shoes and great socks. guess it is just one of those running things that happen!!!! Sat, 11 Feb 2012 16:38:52 EST Tried a new Spark people recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4733558 It was a great recipe it was called the runners blueberry pancakes it was so good and so easy. all it has in it is 1/2 cup of oatmeal,1/2 cup of blueberries,1/2 egg beaters,1 tsp of honey. mix it all together let it stand then it makes 3 pancakes. I couldnt get over how good it tasted. I am off to do a 9km run with my amazing wife. It is so nice to share this experience with my best friend/wife. Sat, 11 Feb 2012 10:15:05 EST Had a great day today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4732851 What a great day!!!! It was -40 out today and I got in a 6km run and I beat my personal best time for 6km. then I went to the gym and got 30mins in with the elliptical trainer. I love to do the interval training on that. Then I got in my circuit training with weights. I feel great. I have had a great week and I am very happy with Spark people. this site has helped me alot this week especially with calorie counting. this weekend we only have 1 out 4 of our children so it will be so relaxing. Fri, 10 Feb 2012 19:06:34 EST