MAPGEEK's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MAPGEEK MAPGEEK's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ And we're off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4984372 No real improvement on my knee. Still pretty limited in what I can do. I've done the recumbent bike a couple of times successfully and I've been walking. Tried the seated cardio workout this morning. I was hoping to get back to Group Power this week or next, but I'm still getting some pretty serious twinging. Don't think I'm quite ready for that. <BR> Slow and steady wins the race. Right? Tue, 24 Jul 2012 07:14:15 EST The diagnosis http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4946934 Six months ago I wasn't a runner. The thought of me ever being a runner was ludicrous. As my previous posts have indicated, I've never been good at running. I wasn't even planning on becoming a runner. I was using C25K as interval training. And then something happened. Something finally clicked. I enjoyed running. I could run for longer and longer periods of time. I was increasing speed and distance. I could do it. I was thrilled. I was looking forward to training for and running my first 5K.... Thu, 28 Jun 2012 22:30:35 EST KRANKcycle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4945727 So, I tried the KRANKcycle <link>www.krankcycle.com </link> at the gym a couple of times. Tshe first time I didn't go super hard, but I went for about 20 minutes. At the end, the little calculator told me I burned 91 calories. Didn't feel worth it. Seriously. I could burn more calories walking. I spoke with someone at the gym who uses it and decided to switch things up and add some resistance and speed. I also wore my HRM to get a "more" accurate account of what was going on. I decided to ... Thu, 28 Jun 2012 06:58:51 EST Update on my knee http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4933781 I had an MRI last week and my evaluation today. <BR> The good news is that there is no fragmentation. Meaning that there aren't any actual chips in the bone. The bad news is that there is no fragmentation. Meaning that there isn't a clear course of treatment. I have a lesion on my lateral femoral condyle. There were also a lot of other big medical words which basically mean that I had an injury to the bone that has been there for a while and was agitated when I was working out. My doc is lea... Tue, 19 Jun 2012 21:02:32 EST And... We're done http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4918218 I had been having issues with the running. Suddenly, I couldn't do it. Like my last post, I thought it was because I had been stuck in my head. Then I decided to actually take a look at the data that was being collected from my app and realized that the reason that I was having issues was because I was running faster. Too fast for where I was. I decided to go back a few weeks and work on increasing my speed. That was going pretty well. <BR> Then on May 26, I was going up a flight of stairs to... Fri, 8 Jun 2012 20:50:41 EST C25K May 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4876324 My Run on Tuesday. <BR> I've been kind of busy so I didn't get to post about my run. It was long. It was hard. I, once again, didn't finish. I had one of those "mind over body" moments, but this time my mind won. I was actually doing fairly well until I finished mile 1. Then I stopped hearing the music and started thinking. About Me. About My Life. About Where I've Been. <BR> <BR> I tried focusing on where I am now, but then I started thinking about my breathing. About the 1 mile that we ha... Thu, 10 May 2012 23:19:22 EST C25K May 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4864209 My run... Lessons learned: <BR> 1) Humidity sucks. <BR> 2) Trying a harder route when it's 30 degrees warmer than your last run is a bad idea. <BR> 3) Humidity sucks. <BR> <BR> New Challenge: <BR> Run in heat and humidity. Thu, 3 May 2012 07:30:17 EST C25K May 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863924 My run(s)... <BR> I realized when I was running this morning that I never posted last Thursdays run... I didn't run on Sunday. I wanted to be lazy. And I didn't feel well. And I had new slippers. So there. <BR> <BR> My run this morning took me on the same route as my Thursday run except I added a block. Thursday was 27 minutes and today was 28. I have two more runs until I'm up to 30 minutes. I'm pretty stoked. <BR> <BR> I decided on a new route because I was tired of running the same circl... Wed, 2 May 2012 23:14:02 EST Happy Birthday to me... C25K April 24 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863921 Ran for 26 min straight. Best birthday present I could have given myself. Wed, 2 May 2012 23:11:44 EST C25K April 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863918 Timed just the run portion of my training. 13'39"/mile. :) Didn't finish today. Forgot my water. Cut final run by 2 min. :( <BR> <BR> Followed by: <BR> My run yesterday... <BR> I posted a little blurb about it yesterday, but didn't really go into much detail. I was so excited about how well my runs had been going that I let me kick myself around for my "failed" run yesterday. <BR> I was thinking about it today. I didn't have a failed run. Did it go as I expected? No. Was it my best? No. And ... Wed, 2 May 2012 23:10:20 EST C25K April 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863914 My favorite update: <BR> <BR> My morning run... <BR> Holy crap. I ran for 20 mins. Without stopping. That is all. Wed, 2 May 2012 23:07:45 EST C25K April 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863913 My morning run. <BR> How to describe... <BR> I missed last weeks run due to a cold turned sinus infection. I was mad at the time because I was REALLY looking forward to my Easter run of my first 2 9 minute runs in 1 session. <BR> I was lying in bed this morning trying to decide if I wanted to do Week 5 over again or just dive in to week 6. Not to mention the weather. It was 32 degrees so I kind of figured I'd run inside. I hemmed and hawed about the run. At one point I thought, "Well, I could... Wed, 2 May 2012 23:06:52 EST C25K April 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863909 Wow... I had a lot of these... <BR> <BR> <BR> Afternoon run.. <BR> With my day off I decided that I didn't have to run first thing in the morning and that I could run somewhere I haven't run before. I decided on Palmer Park. The plan was to take Allie to breakfast, take her to day camp then go for a run. <BR> This morning dawned with a stuffy nose and sore throat. I took Allie to breakfast, then to day camp and then stopped by the grocery store, went home, unloaded the groceries and then to... Wed, 2 May 2012 23:01:34 EST C25K April 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863905 Morning run... <BR> The app I have is switching things up with each run now. Slated today for 6 min run, 1 min walk, 4 min run, 6 min walk. (5 min warm up and cool down walks as usual.) <BR> Debated the outside/inside on the track thing. Settled for outside. The sun was getting ready to come up so I was hoping for a pretty sunrise. Switched up my route and headed out. Decided to try putting my phone in my pocket and not watching the countdown for a change. <BR> <BR> I hit my first run and to... Wed, 2 May 2012 22:59:07 EST C25K April 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863903 Wasn't sure about my run this morning. It was chilly. I still have no cool weather clothes, but the Y doesn't open until 9 on Sundays and I wanted to get my run in early as I had things to do. I do have some long sleeved cotton t-shirts that and decided to risk it. Got my apps and music ready and headed out the door. My warm up walk was a lot more brisk than in the past. I'm sure it had nothing to do with the fact that I was cold. I was thinking a jacket and some gloves would have been nice, ... Wed, 2 May 2012 22:58:09 EST C25K March 29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863893 Continuing adding my facebook updates... <BR> <BR> So, my run this morning... <BR> I don't have any cool weather clothes, so I decided to hit the track at the Y again. I was still working on a headache from yesterday and I was exhausted. I really didn't want to be there. I wanted to be outside. I was at about 10% motivation, but I went. <BR> The first five minutes is a walking warm up. There were 2 other people on the track. One was an older guy going at a pretty quick walking pace. He passe... Wed, 2 May 2012 22:53:17 EST C25K The Beginning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4863891 I've been posting Couch to 5K updates on my facebook account. I've generated a lot of interest among my friends and decided to share them here. I'm digging backwards through my time line and seeing what I did. I'll try to get them posted up here. <BR> <BR> My first entry for C25K is January 24. Just a check in from foursquare... And then I started over with a new app in February. A couple of check ins in March complaining about how hot it was. Then posts about it being too cold and not havin... Wed, 2 May 2012 22:51:44 EST Will-ness adventure Week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4015376 Week 3 went swimmingly! All three goals met. <BR> Next week is going to be a hard one for me. I'll be at a conference for three days, which typically means little sleep and not a lot of control over the food. <BR> I'm going to leave my goals the same as week 2. <BR> Not feeling too hot, so I'm headed to bed early. Sun, 13 Feb 2011 22:17:16 EST Will-ness adventure Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3996496 I successfully completed all of my goals for my start of Will-ness. For my fitness I did some aerobics over lunch at work and a "learning belly dance" dvd thing at home. <BR> I did great in logging my food as well. I'm concentrating on remembering to log it and actually start thinking about what I'm eating before I start calorie restrictions. I did stop myself from putting some stuff into my mouth because I didn't want to have to take the time to log it, so it did help in that sense. <BR> The... Sun, 6 Feb 2011 23:17:23 EST Starting my Will-Ness adventure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3980826 So, I have these crazy friends with all of these crazy ideas and big dreams. One of their dreams came true last summer when their non-profit theater company, Optimist Theatre, put on a production of The Tempest for free in Milwaukee. It was sold out. It was critically acclaimed. It. Was. Incredible. And expensive. (And they want to do it again. I know. CRAZY! This time they are doing Twelfth Night.) <BR> <BR> Around mid-December, I got an e-mail from my friend, Susan, the managing director. ... Tue, 1 Feb 2011 13:56:13 EST Vision and goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2980431 It's been a while since I've posted on here. I'm almost done with The Spark. I've been reading and taking notes on my Kindle, so now I need to get them to here. (BTW anybody who is trying to figure out how to get noes off of their Kindle and into a document check this out: <link>kindle.amazon.com </link> <BR> So here is my Vision: <BR> I see paid bills, a nice house with a big back yard. My family is planting in the garden and playing. Mealtimes are relaxed and happy. <BR> <BR> Long Ter... Tue, 9 Mar 2010 23:04:29 EST The Mission of Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2704436 I've been reading The Spark and it has inspired me both at home and at work. I've mostly been concentrating on work. I had been on maternity leave and "lost direction" since I've been back. I've been doing my job (and doing it well), but I've just been going in, doing what's on my plate and going home. Just sort of bobbing in and out. I'm working on developing my long, medium and short term goals for work, but first I did a mission statement. How can I set goals if I don't know what I'm striv... Wed, 6 Jan 2010 14:05:04 EST Derailed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2641207 It's been a while since I've posted. I fell about a week and a half ago and broke my foot in two places. Hoping to back up and running (well, zumba-ing) in a few weeks. It's very frustrating because it's my right foot, which means no driving. I could possibly do some strength training at the gym if I could get there. <BR> I just printed out the 20 minute resistance band workout and hope to do that 3 times a week. I just need to find my box of bands. Trying to figure out what to do for cardio.... Thu, 17 Dec 2009 20:32:15 EST ARGH!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2618228 And... I broke my foot... *sigh* <BR> No more Zumba for a while. :( Mon, 7 Dec 2009 23:27:31 EST Thanksgiving post mortem http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2594167 OK. We're still in Thanksgiving weekend, but I think I'm far enough into it to be able to look back at the big T-Day and evaluate it. <BR> I'm thankful that my gym was open on Thanksgiving day. :) I was able to get in there at 6 and do both cardio and strength training before coming home and making the green bean casserole that I was taking to the big Family Thanksgiving. (That took much longer than I had anticipated.) I also brought veggies for during the football game (that didn't get there... Sat, 28 Nov 2009 18:36:16 EST The Legend of Zumba http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2588389 So far the Holiday Trimmings contest has been keeping me mostly on track. Last weekend, not so much, but I have turned things down, skipped a potluck at work and made some more than half-hearted attempts at exercise. <BR> <BR> Last night I tried Zumba. I tried it after work through a work sponsored class a couple of weeks ago and liked it. I tried it last night at the Y. It was fun. It was exciting. I burned a lot of calories and worked up a pretty good sweat. I enjoyed it and will definitel... Wed, 25 Nov 2009 14:13:56 EST Day One: Holiday Trimmings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2568387 So, I entered the "Holiday Trimmings" contest at the Y. The goal isn't necessarily to lose weight, but to not gain it during the holiday season. I missed out on the Biggest Loser Contest at work because I was out on maternity leave. (I also felt that I would have had an "unfair advantage" because the original weigh in date was when I was still losing 2-3 lbs a day from the pregnancy.) So, here I go. I weighed in at 199.8 pounds. EEP! I did it at 5:30 am so I was able to hit the cardio machine... Tue, 17 Nov 2009 10:25:59 EST