MAMISHELI53's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MAMISHELI53 MAMISHELI53's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Finishing Week 2, Into Week 3 in Pucallpa http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389407 Saturday Josue had a friend from work come and do some rewiring in the house. The man was here from 7 till after 11! He only charges 50 soles plus his fare of 5 soles (about 17 bucks!!!) Then Josue took me and Ma to Tottus, with a stopover at the bank. I had in mind to make spaghetti on Monday (originally thought on Sunday, but traditionally Ma doesn't cook on Sundays!) Josue also really wanted a "Moises" - a baby carrier - so we were going to go to another part of town for that, near the pla... Wed, 19 Jul 2017 12:52:30 EST Continuing Week Two in Pucallpa http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387387 So, I DID get students starting onTuesday. Neighbor Angel, who is Levi's cousin's son, came over early and since there was enough shade I got started with him. Another neighbor brought her little girl. She isn't quite able to do the reading and writing but I guess her Ma figured it would be a good start. I have a white board with dry erase markers that I use. A bit later, 3 other family members arrived - Erika's son Angel, Fritz's daughter Marita, and Miguel's son Andres. The 2 younger ones f... Fri, 14 Jul 2017 13:18:46 EST Into Week 2 In Pucallpa http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386080 Okay, trying to catch up...let me see...Well, later on Friday Josue took me and Papi to visit Nora at her Mom's house - since she had C-section, it was deemed better to have her mum's care for a week. <BR> <img src="http://photosaws.sparkpeople.com/guid/4c77021e-610e-4f56-9059-6a76c633201b.JPG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/76b5ded9-5a6a-463c-97c2-94c308e10aed.JPG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/776f597b-1f9a-4169-a25c-67617e0a07a7.JPG"> <BR> ... Tue, 11 Jul 2017 13:29:36 EST Finishing Week 1 In Pucallpa (from Fri July 7) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386065 I mentioned something about the water issue we have. The well needs to be dug deeper. Wednesday we used what was stored in the big barrel to do Levi's laundry. Pa rinsed out the barrel for refilling when the water WAS running. We keep the faucet open with a bucket under, and when we hear it, we scurry to collect what we can. Early Wed. morning, I woke to the sound of it ' Papi beat me to the faucet. Later we had a light rain and there was a little more water to be had. Thursday we were up ear... Tue, 11 Jul 2017 12:48:16 EST First Few Days in Pucallpa (entry from Tues. July 4) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386061 On July 1, Pastors Sabina and Jorge and I went by taxi (60 soles, a bit less than 20 bucks) to the airport. Spiritual son Dany met us there for our traditional pizza departure - I got Hawaiian (a local favorite) and pepperoni (my traditional), and we had Pepsi with it. Sabi took the leftovers home to the "kids" (I'm STILL trying to wrap my mind around Moises and Cesar beiing THIRTY!) We visited until around 7:30 <BR> <img src="http://photosaws.sparkpeople.com/guid/91a74a0f-49f0-482c-8f0f-af... Tue, 11 Jul 2017 12:40:35 EST Wednesday Continued http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381221 So, here I am with Rosita who served me such a luscious lunch <BR> <img src="http://photosaws.sparkpeople.com/guid/2869bae4-1289-4c71-b8f2-afb2b709e9ea.JPG"> <BR> And one of Jorge and Sabina <BR> <img src="http://photosaws.sparkpeople.com/guid/f3e8167d-e7c7-4c6a-9549-16848829bb33.JPG"> <BR> <BR> After lunch we dropped Jorge off at home. Then I took Sabi on a "paseo" to Tottus, which is kinda like Walmart super-stores, with groceries and clothes and stuff. <BR> <img src="http://photosaws.s... Thu, 29 Jun 2017 11:36:34 EST Wednesday Reunions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381181 I had an invitation to lunch with friend Rosita. So, after a morning of devotional time, and a nice breakfast of avocado, eggs, maduros, bread, and coffee, <BR> <img src="http://photosaws.sparkpeople.com/guid/cc983af4-f24b-4490-be03-aba2a1ff94e4.JPG"> <BR> I went online to load photos and do some blogging here and on Facebook. At 12:30 I left with Sabina in a motokar, and Jorge followed a bit after. There was a narrow spiral staircase to mount up, so I suggested Sabi walk behind me so she co... Thu, 29 Jun 2017 09:55:51 EST Monday and Tuesday - Lima and Puente Piedra http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380820 Well, the pastor/father of quinciñera didn't come Monday night - just as well, as these things can go late into the night. <BR> Monday morning I had a visit with "son" Cesar, and it occurred to me, I've known these "kids" for 13 years now - how old IS he now? THIRTY! Anyway in our visit I was glad to see the fruit of my prayers for him. <BR> <img src="http://photosaws.sparkpeople.com/guid/be046ccd-5c6f-481e-a6c6-2d698db3ce6d.jpg"> <BR> <BR> Later during the day a pastor from Panama came... Wed, 28 Jun 2017 11:56:40 EST Second Day in Lima (Specifically the District of Villa el Salvador) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379942 Arrived on schedule in Lima at 8:30 pm. Was delayed NOT by customs, but by the last suitcase taking its time to reach me on the carousel. However, the Lord used that time to let my friend Pastora Sabina encourage a woman who was also awaiting a family member. I was so delighted to see Sabi that I nearly lept out of the wheelchair. Didn't have time to tip the guy, as I hadn't changed my dollars to soles, and Pastor Jorge had already grabbed the luggage and off we went. I noted the time on the ... Mon, 26 Jun 2017 13:02:19 EST Father's Day Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376658 I lost my Dad in a tragedy in 1999, my unmedicated delusional step-brother taking the life of my dad and step-mom before taking his own life But I am blessed with good memories. My Mom encouraged him to do things with me and my sisters on his days off - so we made trips to the local zoo, science museum and planetarium, art gallery, and George Eastman House (museum of history of photography). In a time of male supremacy, I was always made to feel I could do ANYTHING I set my mind to. I know h... Sun, 18 Jun 2017 12:03:02 EST Hot Week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374126 All this week the temperatures are supposed to be in the 80's, with today getting maybe in the 90's. <BR> <img src="http://photosaws.sparkpeople.com/guid/6d9d0701-2e30-448c-9738-e4d623796ef7.jpg"> <BR> So after work today, Becky and I plan to go to a family-owned soft ice cream joint, Lugia's. <BR> <img src="http://photosaws.sparkpeople.com/guid/de454b3e-f304-40e9-ab7f-8e70c48adff4.jpg"> <BR> The first time I took my younger daughter and her (first) husband, they ordered small cones, and ex... Mon, 12 Jun 2017 10:18:37 EST Saturday and Counting Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6373270 <img src="http://photosaws.sparkpeople.com/guid/58cc8f9a-a818-45ee-ad9c-73c72519b17c.jpg"> <BR> I COULD have slept in...but my bowels, oh, so regular, denied me that luxury! <BR> <img src="http://photosaws.sparkpeople.com/guid/8b470fcf-1dea-4692-a532-6649c6a9e90f.jpg"> <BR> Well, no worries. I made a half pot of coffee, because DD and the grands are overnight with her significant other. <BR> <img src="http://photosaws.sparkpeople.com/guid/697467ac-0235-46d4-ace6-5cd0b101e936.jpg"> <BR> I h... Sat, 10 Jun 2017 09:34:50 EST The Evaluation Is In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370357 <img src="http://photosaws.sparkpeople.com/guid/fcf93951-1583-44dd-9e49-eb82764d1aad.jpg"> <BR> So, I got my evaluation...Here are some highlights, which I hope you can see: <BR> <img src="http://photosaws.sparkpeople.com/guid/6652a820-c62f-489b-b40d-b0bc9c2d7a85.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/ed7c1bb8-68d3-4796-9bbb-4f7ac2d1d4e9.jpg"> <BR> But here's the "lowlight": <BR> <img src="http://photosaws.sparkpeople.com/guid/09171908-7b51-4b35-9f29-1dfbf1669373.jpg">... Sat, 3 Jun 2017 13:59:36 EST Memorial Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368202 I love a long weekend as much as anyone! <BR> <img src="http://photosaws.sparkpeople.com/guid/f67a19bc-2f09-48c2-819e-958d2ee51735.jpg"> <BR> I didn't have any great plans, although Monday morning my coworker was going to pick me up to go our for breakfast. My DD and the kids went to her Significant Other's house where he did a cookout on Saturday, and when they came to get fresh clothes she brought me some burgers and hot dogs. <BR> <img src="http://photosaws.sparkpeople.com/guid/6d01b1ff-... Mon, 29 May 2017 18:24:39 EST Needy Kitty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367701 We adopted a kitty, Zelda, a couple of years ago when we discovered that WITHOUT a kitty, the mice became more brazen. <BR> <img src="http://photosaws.sparkpeople.com/guid/facb1ae1-e891-4183-8d36-f18b6e10c94e.jpg"> <BR> Although living under my roof, when my daughter and grandkids move out, Zelda will go with them, because it was noticed that she could calm my high-functioning autistic grandson when he was having a meltdown. <BR> <img src="http://photosaws.sparkpeople.com/guid/121af136-3854... Sun, 28 May 2017 12:28:33 EST Observed AT Last! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367269 You may recall from a previous blog that the Thursday field trip to the ball game was cancelled due to rain <BR> <img src="http://photosaws.sparkpeople.com/guid/b21b352d-05f7-4a09-9581-693c1e6cc7c7.jpg"> <BR> So they had their specials as usual, in this case, music in the morning. <BR> <img src="http://photosaws.sparkpeople.com/guid/5ec28442-f871-4c26-9af0-b6429aa067e9.JPG"> <BR> I usually take my break during that time, and then I head down to help herd them back upstairs, kinda like a bor... Sat, 27 May 2017 11:06:36 EST The Best Laid Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366428 Well, I really rocked on Tuesday when I was supposed to have my observation... <BR> <img src="http://photosaws.sparkpeople.com/guid/b527241c-1821-4075-9501-437aaa277c9c.jpg"> <BR> Too bad the vice principal couldn't make it! <BR> <img src="http://photosaws.sparkpeople.com/guid/20e12216-1d91-4145-a8bc-881290e937fa.jpg"> <BR> So, I let her know when I'd be available for her just to drop in. We'll see how THAT goes. <BR> <img src="http://photosaws.sparkpeople.com/guid/76dc1b38-c2bb-4659-b999-... Thu, 25 May 2017 10:18:46 EST Hair http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364693 My daughter has a friend who does hair, and last night she very kindly came to my home after working and gave me a fresh hair cut and dye. <BR> Actually, I used to maintain long hair from my youth.. <BR> <img src="http://photosaws.sparkpeople.com/guid/2c3b4139-a2e1-4ee7-ab91-4dd67a2b976c.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ba168673-a178-4214-b574-d40f910a187b.jpg"> <BR> 1966, age 13 <BR> <img src="http://photosaws.sparkpeople.com/guid/d3f3dada-bc18-47de-9b88-0f... Sun, 21 May 2017 10:44:18 EST Upcoming Observation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364053 So, it's that time of year...actually,it's almost PAST that time...when I have to be observed. The Vice Principal does us Teacher Assistants. She actually wanted to get things done by Monday, but I had asked about having it done Tuesday from 1-1:30. <BR> <img src="http://photosaws.sparkpeople.com/guid/bcffe26a-c71b-407b-b0b7-a1dbcbfafcb9.jpg"> <BR> When she asked, I explained that the class had been learning about something, and I had something to go along with it, and we could do it before ... Fri, 19 May 2017 17:18:28 EST Back to Work! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6363452 <img src="http://photosaws.sparkpeople.com/guid/28cc0582-ddc7-472a-b5b9-59cdb270672d.jpg"> <BR> Actually, it's a little more than THREE months since I've been at work. <BR> And of course I was a bit late, because my ride and I ran into construction on the way. <BR> <img src="http://photosaws.sparkpeople.com/guid/c8d72e9f-8d40-44d0-9c3d-4122f2077477.jpg"> <BR> I was passing a classroom on my way to sign in in the office, and one of the teachers was there who had asked my grandson how I was ... Thu, 18 May 2017 08:46:48 EST Why God Made Moms http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361777 <img src="http://photosaws.sparkpeople.com/guid/3f62f01c-cd1a-443e-bb68-f9e1887f4e20.jpg"> <BR> Why God Made Moms Answers given by 2nd grade school children to the following questions: <BR> <BR> Why did God make mothers? <BR> 1. She's the only one who knows where the scotch tape is. <BR> 2. Mostly to clean the house. <BR> 3. To help us out of there when we were getting born. <BR> <BR> How did God make mothers? <BR> 1. He used dirt, just like for the rest of us. <BR> 2. Magic plus super pow... Sun, 14 May 2017 11:12:36 EST Sunday Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358995 I belong to that group of Christians that consider various art forms - music, visual, performing - to be forms of worship. While my pad of paper lasted, I would do color-pencil drawings as an expression of worship, praise, and perhaps a response to what I felt the Spirit saying. I've sold some drawings, and donated others for sale to support various ministries, and given a many away. <BR> <img src="http://photosaws.sparkpeople.com/guid/3b35ffb6-1cd9-4647-9ffb-68a6d7085e89.jpg"> <BR> Creadas ... Sun, 7 May 2017 19:52:29 EST The Value of Journaling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358591 I don't always do a Spark blog. When I do, I like to liven it up with memes and photos. <BR> <img src="http://photosaws.sparkpeople.com/guid/91ee8d1f-899b-470a-9576-62d13da91ce7.png"> <BR> I have to admit, when I get on the computer, I like to indulge many hours on Facebook - <BR> <img src="http://photosaws.sparkpeople.com/guid/1204de5a-0542-4470-af59-ecda98255c1d.jpg"> <BR> playing Candy Crush <BR> <img src="http://photosaws.sparkpeople.com/guid/fdb6132c-55c9-47a3-b0cc-84d5e253e2a5.jpg">... Sat, 6 May 2017 21:16:07 EST Missions Accomplished! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357702 This morning I finally sat myself down and made the 2 special order dogs - a white German shepherd and a min pin - and while waiting for them to dry to leather-hardness so I could hollow them out, I also made some of my silly frogs and turtles. <BR> <img src="http://photosaws.sparkpeople.com/guid/eea52e8f-11fc-48ea-90f8-e4873ba0355f.JPG"> <BR> While I worked on those, my eldest granddaughter - she'll be FIFTEEN next month - worked on a "Sea Dragon." She also has an artistic bent, and her mom... Thu, 4 May 2017 17:43:56 EST Flexibility http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356761 Osteoarthritis makes me stiff. <BR> <img src="http://photosaws.sparkpeople.com/guid/27a956d7-9b85-4d50-82b0-f4e97530953f.jpg"> <BR> I understand marijuana has some medical benefits - <BR> <img src="http://photosaws.sparkpeople.com/guid/05771781-d959-4467-aebb-425432ccb5e1.jpg"> <BR> but it's not for me. NO judgement on anyone using it. <BR> But I'm more into the "Motion is Lotion" <BR> <img src="http://photosaws.sparkpeople.com/guid/57a79729-f1bc-4b13-b3f1-ff25c889389a.jpg"> <BR> - once I ... Tue, 2 May 2017 17:27:20 EST Getting Back to "Normal" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355191 While I still like to use the cane (like a security blanket!) when I walk any distances outdoors, <img src="http://photosaws.sparkpeople.com/guid/e92e4463-3067-4f98-8013-ca0586832f41.jpg"> <BR> I walk around indoors without it (although when I'm tired, I will occasionally use it going up the stairs) <img src="http://photosaws.sparkpeople.com/guid/3ddfde40-3970-4c0d-b4ed-a3f5ee19fea7.jpeg"> <BR> <BR> Well, the grass in front was getting kinda long, and my DD was gonna have her kids pick up s... Sat, 29 Apr 2017 12:48:36 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6350255 We often joke about Mondays. <BR> <img src="http://photosaws.sparkpeople.com/guid/61467499-febe-4571-a6d4-7a302986af4f.jpg"> <BR> But the women from my church meet every Monday - alternating between a Bible Study and a prayer meeting. I don't always make it to the prayer meeting - I think with increasing age, I just don't have the energy to go out at night. But I got a message from Ana, the little Guatemalan, that the meeting would be at our church's property, and she asked if I'd bring the ... Tue, 18 Apr 2017 15:27:40 EST Planning...and Procrastinating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6345501 I leave for Peru on June 24. When it comes to travel, I hate leaving things to the last minute - planning and packing is part of the anticipation and excitement of the trip. <BR> <img src="http://photosaws.sparkpeople.com/guid/5766f295-99b3-4b4a-9575-a29b09ad9572.jpg"> <BR> Of course, it's not just packing for mySELF - what I will need for the 9 weeks I'll be there, taking into account that it's Lima's winter <BR> <img src="http://photosaws.sparkpeople.com/guid/d6d25993-923d-4a31-be79-8b508... Sat, 8 Apr 2017 09:38:50 EST Mushrooms http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6344242 <BR> A group of friends who all attended the same church wanted to get together on a regular basis, socialize, and play games. They would meet in each home in rotation and the residents of that house would provide a meal. <BR> <img src="http://photosaws.sparkpeople.com/guid/945f7cb6-377c-4077-bef5-4e5f8355de74.JPG"> <BR> When it came time for Al and Janet to be the hosts, Janet wanted to do something special. She decided to have mushroom-smothered steak. But when she checked at the local gr... Wed, 5 Apr 2017 14:38:02 EST Balancing a Budget http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6341698 Early in my first marriage, when my husband realized I was much better at simple math than he was, he left the budget and the checkbook to me. <BR> <img src="http://photosaws.sparkpeople.com/guid/47647aa4-cde2-45fd-a347-95e064d72bea.jpg"> <BR> We occasionally ran into problems - like when he would take money out and forget to write it down. And then when we got the charge cards "for emergency"...or we'd use the charge to get his expensive prescriptions and then when we were reimbursed, it d... Fri, 31 Mar 2017 11:00:34 EST Oh What Fellowship http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338900 Today my church had a women's breakfast. Oh, I go to a bilingual church, so that when my husband DOES finally make it up here, the transition to English will be easier. <BR> <img src="http://photosaws.sparkpeople.com/guid/39aa501f-ad15-4d47-a08d-5aab81e4e6af.JPG"> <BR> <BR> One of the sisters, a little Guatemalan, told me about it on Facebook. When I started going to this church, I felt an immediate connection with her - turns out she, too, is an intercessor (AKA prayer warrior). And, I hav... Sat, 25 Mar 2017 18:43:46 EST Charting - Balancing Act http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6338349 My balance was never really good. I was never athletic - as an artist, I'm generally sedentary. <BR> <img src="http://photosaws.sparkpeople.com/guid/dd057249-bc60-44e5-85b9-10783ff1fe85.jpg"> <BR> But for health's sake I've taken on exercising. And now with the hip surgery, of course, the physical <BR> therapy is more than just strengthening bone and muscle and sinew. They also want me to BALANCE. Now,I have NEVER had good balance. <BR> <img src="http://photosaws.sparkpeople.com/guid/90f8e6... Fri, 24 Mar 2017 13:30:53 EST Charting - Standing Exercises http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337791 I usually start after I've had a cup of coffee to get me going. <BR> <img src="http://photosaws.sparkpeople.com/guid/caea6ea5-6328-4c0f-8bf5-3e080f275705.png"> <BR> I go to the kitchen counter and begin by raising my operated leg - forward and back - ten times. Then I do the right leg. Then I repeat, so it's 20 for each leg. The first time I added my right leg, I was a bit wobbly, taking the extra weight on the new hip. But now it's good. <BR> Then I raise each leg to the side, 10 times, twi... Thu, 23 Mar 2017 10:19:05 EST Time to Chart! - Seated/Laying Exercises http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337548 When my therapist came today and checked on how I was doing with the exercises, I realized I had forgotten a couple of them. (At least I'm not like THIS) <BR> <img src="http://photosaws.sparkpeople.com/guid/51298744-fc42-47f9-a398-1ac32b3b1757.jpg"> <BR> So, I decided to make a chart. It's broken down into 3 basic sections - seated/laying (I can do either on my bed or on the recliner) <BR> And NO, it's not just pushing buttons on the remote or lifting food/drink to my mouth! <BR> <img src="... Wed, 22 Mar 2017 21:04:08 EST A Little Catchup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335977 <img src="http://photosaws.sparkpeople.com/guid/2c524f72-a594-464a-9425-4e1b01e8caa1.jpg"> <BR> I suddenly realized I haven't sparked in a while - and I am touched and grateful to the spark friend who left a message on y page, hoping my recovery was going well. <BR> <img src="http://photosaws.sparkpeople.com/guid/6cdd1000-7706-4ccc-adbf-b18d03e957a6.jpg"> <BR> Anyway, my physical therapist has been coming twice a week, and each time she comes she gives me another exercise - or 2 - or 3 - to... Mon, 20 Mar 2017 19:25:37 EST Recovery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323554 I continue to do the PT exercises, to which the therapist adds a couple more each time she comes. For me, EVERY day is LEG DAY! <BR> <img src="http://photosaws.sparkpeople.com/guid/a19dbca0-620e-4791-8a3f-fd705dc38d4d.jpg"> <BR> The pain med I'm on - hydromorphone - is binding, so I have to make sure to have plenty of fiber. I was blessed that some friends came to visit and brought tangerines and red grapes! <BR> <img src="http://photosaws.sparkpeople.com/guid/815984a4-acda-4810-8dd9-0c15be... Wed, 1 Mar 2017 17:57:17 EST Claiming the Bedroom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6320408 Since coming back from the hospital, it has been easier and more comfortable to sleep in the recliner. <BR> <img src="http://photosaws.sparkpeople.com/guid/bdd83dca-4525-4af4-9121-e1ba544a9cf3.jpg"> <BR> But as I do the prescribed exercises and time passes, I am a bit stronger and it hurts a bit less - although the incision is uber-itchy! Hm...here, kitty, kitty! <BR> <img src="http://photosaws.sparkpeople.com/guid/0e3acc1a-d901-4ab4-8fa2-e5136496c00f.gif"> <BR> So, today the OCCUPATIONAL t... Thu, 23 Feb 2017 14:40:56 EST Increasing Abilities http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319293 The recliner I've been sleeping in doesn't raise my legs quite as high as I'd like them to go so I use pillows. Before, my DD would raise my leg and slide it under. But as I've been doing the prescribed exercises, I've been able to wrestle it under ALL BY MYSELF. This is very helpful, since I get up a couple times during the night to use the commode - I don't have to bother her to fix me up. <BR> <img src="http://photosaws.sparkpeople.com/guid/1e120b2b-091c-40fb-863c-e453c04cb246.jpg"> <BR> ... Tue, 21 Feb 2017 10:20:31 EST Work UP and Shower http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318705 As I wait for the next PT to come today or tomorrow, I continue to do the recommended exercises they gave us in the hospital, 20 reps, 3x day. And yesterday while DD was available to "spot" me, I did what I call work UPS, taking the stairs - there are 14 - to the bathroom, where I washed up a bit and used my electric toothbrush. I did this twice, each time repeating the mantra on my way up - "UP with the good" (stepping up on right foot first) and "DOWN with the bad" (stepping down with the ... Mon, 20 Feb 2017 08:42:04 EST Surgery Experience http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317989 I had already asked my friend-since-9th-grade, Carol, if she could take me in for my hip surgery - since she IS retired and has more free time. She said sure, and I had to call the surgical center on Monday afternoon to find out what time they slotted me. <BR> Then I called her to let her know. <BR> <img src="http://photosaws.sparkpeople.com/guid/97b83afa-4dfa-429b-b301-4868175bfd65.JPG"> <BR> "I love you, Carol...do you love me?" <BR> She laughed in anticipation. "Ye-es?" <BR> I had to BE... Sat, 18 Feb 2017 18:05:26 EST SURPRISED! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313361 I have been counting down my work days until I take off for surgery. I'm taking 12 weeks - 3 months - off from school to recover. I probably won't NEEEEED that long - last 2 surgeries, I was able to walk without cane or walker after 6 weeks - but it IS a major surgery, and I AM pushing toward 64, and, well, though my class is pretty good, it CAN be tiring. <BR> <BR> So this morning as our guys were lining up for gym (during which time I take my first 30 minute break) the teacher was exhorti... Thu, 9 Feb 2017 10:08:53 EST Great Start to the Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298565 DD had the coffee going. I got my cup and after wards gave my father-in-law a call. Today it was Psalm 71. Dear Papi wept with gratitude as he prayed, thankful to have the Word read to him. He isn't feeling well, think it's cholesterol and blood pressure. And the heat doesn't help. <img src="http://photosaws.sparkpeople.com/guid/9b9e77e0-5bf1-42c5-9c69-47425ad2ce74.jpg"> <BR> I hope he can last until I can get there..I hope when the time comes for him or Mami to go Home, I'm with Levi to ease... Sun, 15 Jan 2017 12:22:21 EST Long Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298080 At the winter carnival on Thursday night, the art teacher was glad to have my assistance in face painting - and we did a lot. My last blog I posted this meme - <BR> <img src="http://photosaws.sparkpeople.com/guid/071ad2f1-c6ee-4cb9-9727-c6f6aa81df56.jpg"> <BR> I did NOT do it. I found it in Google images. <BR> I did a lot of hearts, a snowman, a couple of bunnies and snowflakes. some rainbows and crowns... <BR> I chit chat with the clientele. One little girl asked how old I was. I said, "Ho... Sat, 14 Jan 2017 15:35:26 EST Face Painting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296853 Our school is having a winter carnival tonight. An email went out asking for volunteers, and, silly me, I volunteered to help with face painting. The art teacher was grateful she wouldn't be doing it alone. I stopped in after school let out to ask about the "menu." She said she had one but it got thrown out, and welcomed me to do one up. So I drew up some simple stuff with wintery theme - snowman, polar bear, penguin, snowflake...a few other things. No BIG glitzy things, just small. The price... Thu, 12 Jan 2017 16:48:57 EST NOTAN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295330 SOoooo, this morning I went to the art class - 7th graders. Those of you who have worked with that age group understand. The teacher was glad to have another adult, and said how the 3 students playing cards had been thus behaving disrespectfully since day one. There were one or two who actually paid some attention and got something accomplished. <BR> *I* learned something. I am a professional artist - you can see some of my work in my photo gallery -I work mainly in clay, although I have als... Tue, 10 Jan 2017 12:48:22 EST Changes in the "House" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294438 Our school has this "vision" thing, with a statement that says "Dream...Believe...Execute..."and "Results". Recently the powers that be decided to divide the school into four "houses", each named according to those principles - staff and students being randomly assigned by computer to each house. Each person gets a headband with the name of the house to which they are assigned (and each house has a different color headband). Well, today I got mine - it's red, BELIEVE. I thought, "How appropri... Mon, 9 Jan 2017 08:48:44 EST Another Day With Simmons http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294050 I didn't get any exercise yesterday. After I called my Father-in-Law I went to a reunion of members of an inter-denominational community called Koinonia. It went from 9:30-3:30, and it was wonderful! The talks were good, encouraging; it was pleasant to see familiar faces and make new friends; and the FOOD was good. OF COURSE, and I had one and a half fresh baked cinnamon buns! <BR> <img src="http://photosaws.sparkpeople.com/guid/b73e7260-eb24-4a32-8016-1a2966a47c6e.jpg"> <BR> Well, no exerci... Sun, 8 Jan 2017 18:01:10 EST Phone Calls http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292445 I have this great long distance plan through Time Warner - a penny a minute! Considering phone is my only contact with my Honey <BR> <img src="http://photosaws.sparkpeople.com/guid/64fca62c-0fbf-4aa4-9f86-e8b83c2fb3c8.JPG"> <BR> (since he doesn't do internet) it's a real budget saver! Well, during Christmas break I had called one morning to read some scripture to my father-in-law. <BR> <img src="http://photosaws.sparkpeople.com/guid/f74023d0-aa56-4b42-82d0-5b9f6f490316.JPG"> <BR> (Papi is ... Fri, 6 Jan 2017 08:47:43 EST Simmons Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291766 Last night, since I was still sore from the leg workouts for surgery, I did Spark's 9-minute arm workout <BR> <img src="http://photosaws.sparkpeople.com/guid/16564ac7-095f-4961-b02b-bd3848b785de.PNG"> <BR> When I went up to bed I suddenly realized I'd left my cell phone in my coat pocket. The thing is, when I get up, I give my coworker Becky a "wake-up" call - just in case she turns off her alarm (happened only once, but this is a safe-guard for us both!) <BR> <img src="http://photosaws.spa... Thu, 5 Jan 2017 08:52:07 EST Feelin' It http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291055 With the New Year and wanting to get weight and LDL's down and prepare for surgery in February, I am doing the recommended exercises to strengthen the leg muscles. <BR> I continue to do what I can on my bike as well. <BR> Anyway, Last night was the second in a row that I did the pre-op exercises, and theymust be working 'cause I sure feel it today! <BR> <img src="http://photosaws.sparkpeople.com/guid/a9b51c16-c9ff-4b1b-944a-a692fef0b1c1.png"> <BR> <img src="http://photosaws.sparkpeople.com/... Wed, 4 Jan 2017 10:05:37 EST