MAMABEHR57's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MAMABEHR57 MAMABEHR57's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936847 Day 6 already. Not that 6 days is any great record, but it is still 6 days of learning new habits. I have seen the benefit of PLANNING. I have been caught trying to run by the seat of my pants. I don't want to get caught being too hungry because then I tend to overeat, and I don't want to be caught trying to figure out what to have for a meal at the last minute. I feel so much more comfortable when I can plan my day, write out my meal plan, tweak my meal plan and then follow it! I like... Thu, 21 Jun 2012 21:22:09 EST Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4931928 I feel good. I feel better when i eat less. My body seems to appreciate the lack of food. I do get hungry and I have to say it is very difficult to not "raid the fridge", especially during times of frustration and/or boredom. I need to learn another outlet. I have read a couple of motivational articles. I really enjoy those. I want to be able to make it this time. I have tried and stopped and tried and stopped so many times. This has to be a commitment for me, regardless of what othe... Mon, 18 Jun 2012 16:45:19 EST Saturday, June 16, 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4929388 I am starting again. I wonder why I have to keep starting over. Why can't I start and stick with the plan until the final goal has been reached? I know the secret for me to lose weight is to monitor and record everything I eat. This site is perfect. The feedback is fantastic. Maybe if I set a small goal.....30 days of monitor/record intake and exercise. I know I will see results. Sat, 16 Jun 2012 20:40:37 EST