MAKLOR's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MAKLOR MAKLOR's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Ramping up for 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4680321 I celebrated the New Year by breaking through the 200# Barrier. O Joy! O Rapture! <BR> Yesterday I weighed in at 191.4 I can nearly taste the 180's. I am stoked. But I am also very aware that I need to get clearer about the balance of nutrition and the portion sizes in the foods I am eating. What I have done so far is to reduce the volume of food eaten daily, increase exercise and target whole foods to showcase all meals. This website has been very helpful in helping me to see that I need to... Sat, 14 Jan 2012 14:02:10 EST