MAKINGHERPROUD's SparkPeople Blog MAKINGHERPROUD's Blog on SparkPeople, home of free diet plans and a healthy living community My First 5k is Tomorrow! <img src=""> Omg I'm so excited and so nervous at the same time. I'm very new to running and I'm sure I can do it. People close to me have been very encouraging. My main concern is coming in last. I don't want to be put in the position where people see me and make jokes about my weight and how I couldn't have a better running time. Other than that, I just I'm just resting my legs for tomorrow, remembering abou... Sat, 23 May 2015 20:13:08 EST Down 10 lbs! Since I recommited to eating healthy again and exercising, I've lost 10 lbs. I've been logging my food everyday, staying within my calorie range and even have started couch to 5k. Plus I can even wear my work pants again because now they will button up. I wasn't able to do that a couple of weeks ago. And to think I felt I needed to buy bigger clothes. I'm definitely not doing that. Fri, 17 Apr 2015 13:27:17 EST Disappointed with myself I originally lost 97 pounds. Even though I wasn't at my goal weight I was finally happy with myself. Then last year my life got turned upside down and I fell into a state of depression. I forgot about all I had accomplished, all my goals, and all the weight I lost. I know how I am and when I'm depressed I eat. Without realizing it I ate myself into gaining 50 pounds. Now I don't have that dramatic weight loss like I did before. I've been afraid to admit it to myself that I've gained so... Tue, 14 Apr 2015 16:35:47 EST My First Ever Bike Tour Today I participated in a 15 mile bike tour in my city. I have never done one and the longest ride I have ever done was 13 miles. I love riding long distances so I thought this would be easy for me. Boy was I wrong. <BR> <BR> The tour focused on going through each ward in the city (A-F). It was 2 hours long and quite a few hills. The hills are what got me. But in the end I enjoyed it and was glad I participated. <BR> <BR> <img src="">... Sun, 2 Jun 2013 22:12:53 EST I'm Back Baby! So I didn't leave, but I did stop exercising for over a week. My knee was hurting me way too much and even though my hubby insisted I rest for a few days, I made it longer. I did keep up with my eating. <BR> <BR> Today I started the 30 Day Shred again and it felt great, My stamina was very good and it surprised me how I was able to keep up. <BR> <BR> I'm really looking forward to Day 2. Mon, 6 May 2013 17:29:23 EST This is Still Working... I did this about a month ago, and thought it would be fun to do it again. <BR> <BR> 1. My back doesn't hurt anymore. <BR> 2. I can wear my watch on the 5th notch now instead of the 1st. <BR> 3. I need to wear a belt with my jeans. <BR> 4. I don't feel tired during the day. <BR> 5. I fit into a dress that I haven't been able to wear in 9 years!!!! <BR> 6. My engagement ring is so big, I had to get a ring guard. <BR> 7. Smaller chain necklaces don't squeeze my neck. <BR> 8. My Spring jackets a... Mon, 29 Apr 2013 10:32:48 EST I Cried Today :( I've been at this healthy journey since January. I have lost 35 lbs, lost inches, and dropped sizes. I thought I had my eye opening moment already. Well I was wrong. That moment came today. <BR> <BR> I was cleaning out my closet, taking out clothes that are too big for me to wear now. It was a great feeling trying on jeans and seeing that they don't fit. I ended up with 3 pairs of jeans and have to get rid of 8. But that is not what made me cry. <BR> <BR> I took a pair of jean capris off f... Tue, 16 Apr 2013 19:29:57 EST My BMI is Out of The 40's Range! When I started this journey on January 10, 2013 my BMI was 45. I enjoy seeing that number go down, but I was also anxious for the day when it would get out of the 40's range. <BR> <BR> Well my friends that day has come. My BMI is now 39.9! 39.9! I can't believe it. I know BMI is not the tell all when it come to weight loss and that I need to consider other factors. I do all of that. <BR> <BR> This is just another piece of proof that I need to see that it is all working. I'm excited to get ... Fri, 12 Apr 2013 22:34:25 EST What's For Dinner? Taco Salad! <img src=""> <BR> <BR> That my friends is my version of a taco salad. It is delicious! <BR> <BR> Baby Arugula & Baby Greens, ground turkey (seasoned w/ my homemade chili/taco seasoning), black beans, cheese, salsa & plain Greek yogurt. <BR> <BR> It's only 263 calories which is perfect for me. I try to keep my meals at no higher than 300 calories. <BR> <BR> My family loves taco night so this is great. <BR> <BR> <em>4</em> Thu, 11 Apr 2013 18:31:50 EST 3 Month SparkVersary My 3 Month SparkVersary was yesterday. I have lost 32 lb and have stuck with my healthy habits. I feel great about myself and how far I come. <BR> <BR> I'm excited to see what the next month has in store for me. I am determined to make it. <BR> <BR> <em>386</em> Wed, 10 Apr 2013 22:47:33 EST I've Lost 32 lbs So Far... I originally started my journey 5 years ago. I did well and lost 31 lbs. I had set weight loss goals for 15 lb increments. I never made it to that 45 lbs. I don't remember why, but I gave up and gained the weight back plus some. <BR> <BR> Now I have exceeded that loss from 5 years ago by 1 lb. This time my goals are in 5 lb increments. This time it feels different. I really feel that I changed my eating habits to be healthy. Last time I told myself it was to lose weight. Maybe this is the d... Sun, 7 Apr 2013 11:11:11 EST Day 11 Stats - 30 Day Shred Today I start Level 2 of the 30 Day Shred. That workout is tough but I am glad I am sticking with it. Here are my stats from the first day up until today. <BR> <BR> Level 1 Day 1 start date 3/22/13 <BR> <BR> wt: 271 lbs <BR> <BR> waist: 45.5 in <BR> <BR> hips: 49.5 in <BR> <BR> neck: 17 in <BR> <BR> thigh: 28 in <BR> <BR> calf: 18.75 in <BR> <BR> upper arm: 17.5 in <BR> <BR> <BR> Level 2 Day 11 4/4/13 <BR> <BR> wt: 266 lbs <BR> <BR> waist: 45 in <BR> <BR> hips: 47.5 in <B... Thu, 4 Apr 2013 19:04:16 EST I Fit Into Smaller Jeans with Pics! I found a pair of skinny jeans with tags on them in my room. They are a size 20. They are from the same store where I buy all my jeans. I decided to try them on and they fit! There is a little belly bulge but I am comfortable in them and I can breathe. I am so excited. I know I am not officially a size 20 yet but at least I know I'm getting there. <BR> <BR> <img src=""> <BR> Proof of the size <BR> <BR> <img src="http://photos-ak.spark... Tue, 26 Mar 2013 21:50:23 EST 25 lbs Gone & a Belt is a Neccessity OMG I have officially lost 25 lbs!!!!!!!! Party over here, party over here! <em>236</em> <BR> <BR> This feeling is amazing! I don't even feel like I'm working hard. This just feels like it is a part of my new life. Healthy eating, portion control, daily exercise, etc. Yes, I still have that piece of chocolate. Yes, I do enjoy a small cup of ice cream. Yes, I do get a pretzel at the mall on occasion. Yes, I do still have a life. I go to movies (at least once a week). I even went to the ci... Sun, 24 Mar 2013 22:36:16 EST 21 Pounds Lost I have lost 21 lbs since January, 3 of those I lost this week. I am so proud of myself. I've been working hard and sticking to eating healthy and exercise. <BR> <BR> I've changed up my exercise schedule and love the new workouts I am doing. They make me feel good. I can't wait for the warm weather to get here. My hubby promised me early morning basketball sessions at the park. Warm weather hurry up! <em>246</em> <BR> <BR> When my daughter sees that I am going to exercise she asks to do... Sun, 17 Mar 2013 22:43:46 EST Yummy Breakfast Muffins I just wanted to share a picture of these muffins I made the other day. They are great for breakfast or a snack. I have had them both warm & cold. I prefer them warm but they are good either way. These muffins can be made a bunch of different ways depending on what kinds of fruits or nuts you use. For this batch I used a cup of frozen blueberries, a cup of chopped fresh apples, and 1/4 cup pomegranate craisins. <BR> <BR> <img src=""> <... Sat, 9 Mar 2013 22:43:29 EST Just Checking In It's been a very hectic last few days. My baby girl who is not a baby anymore has outgrown her toddler bed. The funny part is that she hasn't been a toddler for years but since the bed still worked for her we kept her in it. <BR> <BR> So I was on the hunt for a new bed. Which then sent me on a let's decorate a big girls room quest. So after browsing in stores and online I am finally done. I was able to order a bed from a local store which came yesterday. <BR> <BR> I had to put it together... Sun, 3 Mar 2013 21:13:23 EST Would Like to do a 5K I got my exercise in early today and I did an extra 25 minutes. Then this evening I played Just Dance 4 with my daughter for 48 minutes. I could have kept going but she was tired out <em>246</em> <BR> <BR> So an old friend of mine posted on Facebook that she wants to do a Mud Run 5K in May and she is looking for girls to join her. I am very interested in doing it. It looks like a lot of fun. Who knows, maybe this could lead to me doing more of them. <BR> <BR> So I did a quick search on ... Tue, 26 Feb 2013 23:41:09 EST Another Day Has Passed I am so exhausted. I didn't sleep well last night. I just kept waking up so this is going to be a short update. <BR> <BR> I slept in this morning and didn't feel like making an elaborate breakfast. I had old fashioned oatmeal with 2 TBSP of ground flaxseed, 1 stevia packet and 1/3 c of frozen blackberries. <BR> <BR> Today I did well. I did some walking outside and then again at the supermarket. It was a beautiful day for it. <BR> <BR> For lunch I had half of a serving of the quiche I made... Mon, 25 Feb 2013 23:56:50 EST Making More Progress I'm down 2.9 lbs this week which brings my total to 11 so far. I've lost another inch in my waist and my hips. I feel great. <BR> <BR> Today was a pretty good day. I got my exercise in, I ate healthy, and I even tried a new meal. I found a recipe on SP for a ham and spinach quiche. I made it over and added broccoli and wow was it amazing and very filling. I made it for dinner and my fiance and daughter loved it. My fiance even helped himself to a second serving <em>246</em> <BR> <BR> ... Sun, 24 Feb 2013 22:25:11 EST Veggies With Every Meal So this morning while I was making breakfast I just started singing I love veggies over and over. Every time I added a new veggie to the skillet I sang about that vegetable. It made me realize how much I really do love vegetables. I have decided to add a new goal. I want to include at least one veggie with every meal, especially at breakfast. <BR> <BR> I love eggs and I'm proud to say I have switched to egg whites. So now every time I make eggs I like to see how many veggies I can put in it.... Sat, 23 Feb 2013 23:12:18 EST Today Is a Brand New Day Yesterday is in the past and I approached today brand new. <BR> <BR> I went to the movies with my fiance. We saw Snitch which was pretty good. I brought air popped popcorn from home but only ate a cup of it because I wasn't hungry. I had a pretty filling breakfast... An egg white omelet with chopped tomato, 1/2 c black beans, 2 thin slices of avocado on top with a tbsp of salsa on top of that. It was so good. <BR> <BR> I had a ham, turkey and cheese sandwich for lunch. I skipped the mayo,... Fri, 22 Feb 2013 23:28:34 EST Mad at Myself for Considering an Unhealthy Meal Chinese food is just one of my weaknesses. Today I served myself a plate for lunch of pork fried rice, General Tso's Chicken, and BBQ boneless ribs. If it wasn't for SP I would've eaten that food and hated myself for it. Knowing myself I would've hated myself for a long time. As it is, I was mad at myself for hours for even considering it. I was even mad because I can't eat it. <BR> <BR> Instead I made myself a salad with grilled chicken on top. It felt good to know that the whole bowl was l... Thu, 21 Feb 2013 23:04:39 EST Good Interview & Good Day So the job interview went well. It's a state run hospital & things don't move fast so it will be a few weeks before I hear anything. <BR> <BR> I had to commute to a different city. So I had to take a train and bus. It was freezing out. The good part of it all is at the end of the day I got in over 10,500 steps. <BR> <BR> I was exhausted when I got home but I still found the energy to exercise. I did 45 minutes plus strength training. I was healthy today and wasn't tempted at all to get fa... Wed, 20 Feb 2013 22:11:06 EST Wish Me Luck I have a job interview tomorrow. I really need this. I've been out of work for a whole year and this is my first interview in ten months. It's for a FT job with benefits in a hospital. I know I can do the job. The hours aren't the best 3p-11p shift, but it's the same shift I was doing at my last job so I know I can do it. <BR> <BR> I have my outfit picked out, my CPR card ready (they asked me to bring it) and extra copies of my resume. I have never traveled to this hospital by public transpo... Tue, 19 Feb 2013 22:51:47 EST Homemade Kale Chips I have never tried kale. The thought of it actually frightened me. I mean what is kale really? Who buys it and isn't it something iguanas and other lizards eat? The other day I read on a SP blog that someone tried homemade kale chips and loved them. They didn't include the recipe so off to Google I went. <BR> <BR> It turns out there are a ton of recipes for these. All with different variations. So here is what I did. <BR> <BR> Kale taken off the stem, washed and dried, and cut into medium ... Mon, 18 Feb 2013 22:52:07 EST Slow and Steady Wins the Race That is what I keep telling myself. Take it one day at a time. Losing weight isn't easy and I have to work hard at it. I may not see big losses now but over time I will reap the rewards. <BR> <BR> I weighed myself today. It is official. I lost another 2lbs this week. I've also gone down another 1 1/2 inches in my waist and an inch in my hips. <BR> <BR> I got my exercise in for the day and stayed within my ranges. So far this week is off to a good start. <BR> <BR> Time for bed. It's a ne... Sun, 17 Feb 2013 23:27:27 EST An Early Reward... FitBit One I told myself I was going to get a reward for losing 10 lbs. As of 2/10th I was 4 lbs away from that goal. I weighed myself today to see if I'm making any progress. According to my weigh in I am down another 2 lbs. I'm not tracking it until tomorrow when I weigh in again just to be sure. If those 2 lbs are correct then I will only be 2 lbs away from my lose 10 lbs goal. <BR> <BR> Anyway, so today I was walking through the mall and I saw a store selling the FitBit One. I was excited because i... Sat, 16 Feb 2013 23:42:30 EST I Worked Hard Today I got in over 10,100 steps. That is a huge improvement for me. My highest has been a little over 8,000. <em>244</em> <BR> <BR> I worked out... A LOT <em>246</em> <BR> <BR> I tried Chobani Plain Greek Yogurt for the first time and loved it. I added a small mashed banana to it. The best part is, it didn't bother my lactose intolerance. This is great news for me. <BR> <BR> I had leftovers for dinner. Grilled chicken breast no skin, sauteed asparagus and steamed broccoli. It has made ... Fri, 15 Feb 2013 23:00:42 EST Valentine's Day! So I wasn't good today but I wasn't bad either. I skipped breakfast and mid-morning snack because I was going on a lunch date with my honey. We shared it which was great. We also did walking around the mall before and after our lunch (woohoo for exercise). Then we went to see a movie where we shared a pretzel and pretzel bites. Then we walked around some more and immediately after walked to our daughters school to pick her up. <BR> <BR> I went food shopping and walked for an hour and a half ... Thu, 14 Feb 2013 23:30:37 EST Did Some Real Walking I had to return something at Bed Bath & Beyond which fortunately for me is right across the street. My plan was to return it then go across the street to the mall and walk around for 2 hours. I was going to kill some time before I had to head to my daughters school to get her report card. <BR> <BR> So there I was at the mall walking and browsing and about to buy my daughter a pink shirt for Tag Day at school tomorrow when my cell phone started making a funny noise. I had a missed call and v... Wed, 13 Feb 2013 22:37:35 EST Proof This is Working... Here is a list of changes that I've noticed in myself. <BR> <BR> My eating has gotten better. <BR> My cravings are in control. <BR> I enjoy drinking water. <BR> I've lost 6 pounds. <BR> I've lost inches. <BR> I have more energy. <BR> I sleep better. <BR> I don't sleep until 11am anymore. <BR> I enjoy exercising and look forward to it. <BR> I get excited to go shopping for healthy food. <BR> My winter jacket is no longer snug, especially in the arms. <BR> I can walk faster. <BR> ... Tue, 12 Feb 2013 22:49:34 EST Increased my Elliptical Resistance... And it felt great. I was surprised that I could do it. I've been nervous to increase it and now I can't believe I didn't do it sooner. I also did my daily Wii Fit, and strength training for today. I feel great. My legs feel a little sore but it is a good sore. <BR> <BR> I can't wait until tomorrow. I am determined not to break my workout streak. <BR> <BR> I can do this. I just have to stay motivated. <BR> <BR> I can do it, you can do it, we all can do it!!! <BR> <BR> <em>381</em> <BR... Mon, 11 Feb 2013 23:24:13 EST 1 Month SparkVersary & Weigh In Update First off, how did I make it two whole days without realizing that I have been on this healthy lifestyle change for a month. That sure went fast. I told myself that I need to stick this out until at least May. That way it can give me the courage to continue on past that. If these months go as fast as this first month did, then I should be there in no time. <BR> <BR> Now on to the fun part <em>246</em> my weigh in results. <BR> <BR> Since last Sunday I am down one pound. It's better th... Sun, 10 Feb 2013 22:02:46 EST Weigh In Tomorrow... And I am so nervous. Since I was not motivated earlier this week, I feel like I'm not going to see a change from the scale. I know I shouldn't focus on it but the scale has power over me. Power that I desperately want to break free from. <BR> <BR> I will also measure the inches at my neck, waist, and hips. I'm really hoping I can see some progress in any of those. Even a half an inch will make me happy. <BR> <BR> I will post my results tomorrow. <BR> <BR> Wish me luck. Sat, 9 Feb 2013 23:17:30 EST Any Input on a Juice Diet? I was reading some of the posts on the Introduction message board and saw someone mention that they are doing a juice diet. Someone commented on there that there is a juicing team on SP. So of course I searched for it and started reading the posts. <BR> <BR> Unfortunately, it's not all that active and I didn't get any answers by just reading. So here I am reaching out to all of you. <BR> <BR> Has anyone on here successfully done a juice diet? How many days were you on it? Did you eat anyth... Fri, 8 Feb 2013 22:36:38 EST Finally Set a Workout Schedule I have settled on 6 workouts to help combat my boredom. They are all ones I enjoy and one that I tried today and had a lot of fun. <BR> <BR> So I took a calendar and decided to write down the workouts that I will do each day so that way I won't end up doing the same thing multiple days in a row. Hopefully this will keep the boredom away longer than a week. <em>246</em> <BR> <BR> I'm going to post my schedule here to keep myself accountable. If I tell you all my plan then I have to do i... Thu, 7 Feb 2013 23:28:21 EST Motivating Wednesday! I tried a new exercise today and enjoyed it. It motivated me to try other new workouts. I tried Coach Nicole's kickboxing workout & cardio kickboxing and loved it. At the end of the day I exercised for 45 minutes. That is a lot more than I have been doing these past few days. <BR> <BR> I'm proud of myself. I could have taken the easy way out and quit but I didn't. I keep telling myself that quitting is not an option. Just like the little engine that could "I think I can, I think I can." <... Wed, 6 Feb 2013 22:11:23 EST Fresh Air & Sunshine So yesterday I was in a funk and didn't feel like exercising but managed to do 10 minutes. Today was a better day. I did 20 minutes and feel like the walk I took today with my fiancé helped me a lot. There was just something about being out in the fresh air and sunshine that made me feel motivated. When I saw how much we walked when I looked at my pedometer I felt accomplished. <BR> <BR> Maybe I should make it a daily habit to make sure I get a walk in outside. Even if it is a quick walk ar... Tue, 5 Feb 2013 23:15:45 EST Need Workout Recommendations What is wrong with me? Am I getting bored? Today I just didn't feel like working out at all. I managed to do 10 minutes and that was it. <BR> <BR> I know 10 minutes is better than nothing, but I'm worried that this will be the beginning of a downfall for me. Will I feel like this tomorrow? Maybe I won't even exercise at all. I really don't want that but how can I prevent it? <BR> <BR> I have my vision board up and even though I look at it and go over what it means to me, I still didn't fee... Mon, 4 Feb 2013 22:40:10 EST My Finished Vision Board And I am very proud of it. This was a very emotional project for me. Looking through magazines and cutting things out helped me realize why I need to do this for myself. This journey will be the most important thing I have ever done in my life. <BR> <BR> I found some very inspirational things to put on there and also some helpful tips that I should always keep in mind. I also added some goals that I would like to achieve. It is very personal to me and I would like to share a picture of it w... Sun, 3 Feb 2013 22:59:12 EST Last Chance Workout So I kind of stole an idea from The Biggest Loser. Since it is the end of the week I decided to really push myself today. Similar to their last chance workout but not as intense. I pushed myself to a new level. <BR> <BR> I added 2 minutes to my elliptical time (a huge achievement for me) and even went at a faster speed for the last minute. It felt great! <BR> <BR> I really wanted to make this workout count. I wanted to go to bed tonight knowing that I gave it my all and I did. I usually wei... Sat, 2 Feb 2013 23:34:33 EST Hung Up Some Inspiration Earlier this week I talked about a pair of jean shorts that I want to be able to wear. They are brand new. When I first bought them they were on sale and I was a size 18. They are a size 17/18 so I figured they would fit. Boy was I wrong. <BR> <BR> Since then I have gained a lot more weight (size 20/22 now) and the shorts stayed hidden in the bottom drawer of my dresser. I gave up on them a long time ago. Since starting my healthy lifestyle, I remembered the shorts and decided that I will m... Fri, 1 Feb 2013 21:40:34 EST I'm Making Progress In Inches! So I decided to measure my hips and waist today and boy am I glad I did. I lost 1.5 inches from my waist and 1 inch from my hips. I know it is not a lot but it definitely means something to me. People used to tell me that it didn't matter if I didn't see a change on the scale because I could be losing inches. I never quite understood it until now. <BR> <BR> I want to lose weight. I don't want to be a size 2x and 20/22. So if losing inches is the way I'm going to see progress right now then ... Thu, 31 Jan 2013 22:37:26 EST A 2 Mile Walk, Dining Out & Exercise Today was another successful day for me. My fiancé and I went for a nice walk today in this beautiful, unseasonably warm NJ weather. We went to the post office and did a little bit of other walking around. It was a nice 2 mile walk. <BR> <BR> We went and had a lunch date. It was my first time dining out since starting my healthy lifestyle. I have to admit I was a little nervous but I feel I did really well. To drink I ordered a water with lemon (yay to no soda!) and ordered a lunch combo. ... Wed, 30 Jan 2013 22:31:58 EST My Official Starting Pictures I have never done this before. I am not the person who takes a before (or as I like to call it) starting pictures. I hate the way I look in pictures so this is a huge step for me. <BR> <BR> I thought about it and came to the conclusion that having these pictures will be a reminder of why I want to change my life for the better. So here goes. <BR> <BR> <img src=""> <BR> Front View <BR> <BR> <img src=" Tue, 29 Jan 2013 16:09:41 EST A Very Emotional Day Today was very trying on me both emotionally and physically. I didn't think I would get to work out because I have a lot of pain (unrelated to working out). This pain has caused me quite a bit of emotional stress. I'll spare the details, I just hope the end is near and I get relief soon. <BR> <BR> Anyway, thankfully I was able to work out for 23 minutes. It's better than nothing and I am glad I did it since I took a day off on Saturday. I really don't want to get in the habit of taking days... Mon, 28 Jan 2013 20:23:32 EST A New Week Since it is Sunday I decide to start tracking my weight today so it stays in sync with SP. I'm down a pound which is better than nothing. I also updated my fitness goal because starting today I will be doing 45 minutes of exercise. 30 minutes with the Wii and 15 with the elliptical. I'm hoping to get up to an hour on the elliptical. Slowly but surely I guess. <BR> <BR> SP changed my calorie range since my exercise time increased. I'm finding it hard to eat the amount of calories required. I... Sun, 27 Jan 2013 23:00:06 EST Still Going Strong So it's the end of another week and I am still on the right track for a healthy lifestyle. I took a day off from cardio today, but still ate healthy and stayed within my SP ranges. <BR> <BR> For breakfast I had oatmeal with strawberries and vanilla soy milk. Lunch was a turkey sandwich on whole wheat multigrain bread with veggies. Dinner was pizza! And it was healthy pizza too. <BR> <BR> I used a wheat dough that I got at the supermarket, used low sodium tomato sauce very lightly, less tha... Sat, 26 Jan 2013 23:45:23 EST Successful Movie Date! My fiancé and I love having a daytime movie date. It is so convenient for us to go because we only go when our daughter is in school. We get some alone time together and don't have to worry about who we can get to watch our daughter. <BR> <BR> I love going to the movies. It is my chance to get that large popcorn with extra butter and salt and a large Coke Zero. If we have the extra money we even get chicken fingers and mozzarella sticks, but usually just stick to the popcorn and soda. Today... Fri, 25 Jan 2013 22:29:06 EST