MAELLYN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=MAELLYN MAELLYN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Feeling Energized http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4142739 I had a good day exercising today. Didn't get as much cardio as I had hoped, but I think I made good use of the time I had. <BR> <BR> I felt more tired than usual after the exercise and ate a banana and some almonds and immediately felt much better. I realized how important it was to keep my body fueled and ready for exercise and just everyday stuff. I think I have a better understanding of what Spark People has emphasized on eating enough to meet your bodies requirements and how important ... Mon, 4 Apr 2011 22:03:48 EST