M3NOMOFAT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=M3NOMOFAT M3NOMOFAT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Almost Two months into my reset/comeback http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711435 Well it's been almost two months and here is what's happening: <BR> <BR> I have lost 23 lbs! From 181-158 <BR> My BMI has lowered 3.7 points from 29.2 to 25.5,, almost into normal/healthy range! <BR> I am able to jog 3 miles nonstop versus not even finishing a mile without a walk break! <BR> Planks-- began with 30 sec now over two minutes! <BR> I have not eaten any animal protein since April 11, 2014! #fueledbyplants <BR> <BR> I am enjoying the journey! <BR> <em>9</em> Thu, 5 Jun 2014 15:48:07 EST vEGETARIAN AND MISSING SEAFOOD! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709044 I'm loving this new eating lifestyle and its resulting weight loss. However, I am missing seafood and the occasional turkey seasoning for my veggies. Otherwise, its going just fine! <BR> <em>216</em> Mon, 2 Jun 2014 15:25:51 EST I month Run comeback progress!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701441 Glory to GOD! I'm so proud of my determined self! One month comeback and I am learning negative splits, pace increasing, and breathing all over again. I was lamenting over how much gains were lost while I wasn't running but this is so rewarding! <BR> Photo: bottom-1st day back 4/23/14. Middle 5/7/14. Top-5/22/14. <BR> 1 month progress! I shaved 1:49 from my 5K time! GOD is great!!!! <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1613574040.jpg"> Fri, 23 May 2014 11:41:06 EST This vegetarian runner is getting it done!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691360 I have lost 12 lbs in 4 weeks!!!! <BR> 181-169!!!! <BR> #thankYOUGOD <img src="http://photos-ak.sparkpeople.com/nw/7/7/l771164736.jpg"> <BR> #boom <BR> Fri, 9 May 2014 14:13:00 EST My Dr has complimented me!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691359 <BR> Her comment to me today: <BR> "You are the role model of this practice! If all my patients do as you have done, I will only have to see them once a year and my waiting room will be empty. They can go out and make a difference in this country and help other people to live good lives!" (She is Hindu and beautifully thin). <BR> (After exam) <BR> "Even for me! When you come it motivates me for about a month and then I slack off. You have to start coming once a month!" Lol!! <BR> <em>216<... Fri, 9 May 2014 14:10:25 EST Four weeks Vegetarian!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691356 I started the Daniel Fast with a prayer line for Passion week! After we concluded the fast, I decided to continue the vegetarian lifestyle because I needed to lose some pounds gained in the past seven months or so. My had climbed to 181 and I was struggling to get back on board with healthy food choices and exercise. The fast got me grounded again and as a result, I believed again that I could do anything with GOD! What a surprising revelation that I already knew! (Oxymoron) <BR> I thought t... Fri, 9 May 2014 14:04:29 EST I'm back in the swing in 2014!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689266 Our GOD is awesome!! I was struggling with nutrition and wasn't running at all. I gained about 20 lbs and could not get back on track. But GOD!! I began the Daniel Fast with the Prayer Line from a local church. As a result of one week of fasting and praying, I realized that if I could complete that, I could begin a vegetarian nutrition plan for fitness and health. So I am doing what GOD has allowed me to see as possible! Never could have made it!!! ...and I am down 15 lbs!!! <BR> <em>216</e... Tue, 6 May 2014 21:20:17 EST Duathlete on deck!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5428520 I finished my first duathlon July 4th!!! How fitting to have declared independence over a sedentary lifestyle, obesity and yo-yo dieting. I am free by GOD's power and living a healthy life of fitness, healthy eating and better BMI!! Independence Day 2013 and my first duathlon--run/bike/run!! I'm on my way by the grace of GOD!!! Black Girls Run! and Sparkpeople have been excellent tools for my journey!!! I'm a lifer!!! <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1020651060.jpg"> Sun, 21 Jul 2013 18:39:23 EST 6.5 miles with Black Girls Run!! Pre-dawn Divas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382509 6.5 miles of pavement for pre-dawn double with Black Girls Run!! I am loving running and what an experience!! From 50 years of battling obesity to running for the first time in my life!!! Fitness is my witness!!! <img src="http://photos-ak.sparkpeople.com/nw/1/6/l167962204.jpg"> Sat, 8 Jun 2013 14:19:42 EST Duathlon Training on my way to a Triathlon! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376886 <em>332</em> 10 miles! <BR> then... <BR> <BR> <em>312</em> uh...not so fast, maybe <BR> <BR> <em>311</em> better yet... <em>198</em> <BR> <BR> <em>213</em> I'm done!!! Mon, 3 Jun 2013 14:40:57 EST Back to basics Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5373125 I am back on task: <BR> Nutrition: tracking and watching my intake. Water: working toward 1/2 body weight <BR> Veggies, fruit, protein, limiting sweets. Drinking green tea 2xdaily working toward goal of 3xdaily. <BR> <BR> Strength: upper body: Thurs a.m.--crunches 50; Burpees (modified) 10; plank 60 secs. Cute booty: 20+20reverse leg lifts <BR> <BR> Running: rainy week <em>216</em> <BR> 3.5 miles intervals in 19 mph wind! (HBB location) Tues <BR> Sparking: daily! Thu, 30 May 2013 23:56:31 EST I am a SParker for life!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371384 Jan 18, 2013, I weighed 151---today (5/29/13) my weight is 164. <BR> <BR> I got discouraged because I trained so hard for a half marathon to lower my time, and fell short miserably! My previous time of 2:31:14 was matched with a new time of 2:46:31!! I was horrified as I watched my goal fade from view. Then I just resolved to enjoy the run but I really only masked my diappointment. I gave up my goal and returned to running enough to maintain some level of fitness. I quit putting up the mile... Wed, 29 May 2013 11:07:29 EST Getting back to the Bridge that brought me over! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371376 I recently discussed with a friend that we all know how to lose weight but we need to master keeping it off. I am back to losing after gaining 13 lbs. I am soo grateful to GOD that it wasn't more! <BR> I visited a fellow Black girls Run! sister's page and it inspired me not only to lose the 13lbs but to go to goal weight which is -26lbs. I am tracking my food (which we all KNOW works), praying over everything ingested (which I KNOW works), adding meatless Tues (Mondays didn't work for me) and... Wed, 29 May 2013 10:55:25 EST Move that clock!! Half Marathon times! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5212365 Key Biscayne Half -- April 28, 2011 <BR> 2:53 <BR> <BR> 13.1 FTL -- 11/11/12 <BR> 2:36:57 <BR> <BR> Weston Rotary Run for Tomorrow Half Marathon -- 12/9/12 <BR> 2:31:14 <BR> <BR> ING Miami Half Marathon -- 1/26/13 <BR> TBD <BR> <BR> I have to lose 0:1:14 !!! My date with destiny! Coming Soon... Fri, 18 Jan 2013 00:24:11 EST 2013---My Commitment!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210247 Keep GOD first!!! <BR> <BR> Sub-30 5K <BR> <BR> Sub 2:30--Half Marathon <BR> <BR> Qualify for Half Maniacs <BR> <BR> Complete my first 10K <BR> <BR> Finish my first Triathlon <BR> <BR> <BR> <BR> Wed, 16 Jan 2013 15:15:13 EST BGR August birthday Challenge!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4955598 My birthday is in August so I challenge myself to: <BR> !!! <BR> <em>9</em> <BR> Lose eight (8) lbs <BR> <BR> I <BR> Drink at least eight (8) glasses of water daily <BR> <em>91</em> <BR> <BR> Go meatless eight (8) days <BR> <BR> Anyone wanna join me? You can add challenges of your own!! Wed, 4 Jul 2012 21:19:31 EST Key Biscayne Half marathon--4/29/12. I DID IT!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4858383 I got up before 4am to make it thru the traffic and across the bridge easily. The forecast was 40% chance of rain, some heavy downpours expected. It was raining as I drove to the site. I sat in my truck not wanting to get wet early. The day prior, I ran a 5K with a few sprinkles prior to the race so I was in no mood to get wet. There would be no way around that. It rained the entire race. From the gun until I crossed the finish line. <BR> <BR> I meet my blackgirlsrun! (BGR) sisters and we ... Sun, 29 Apr 2012 22:55:47 EST Key Biscayne Half Marathon done!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4857576 On a soggy, rainy SoFL day AND after yesterday's 5K PR and 1st place in my age group, I FINISHED MY FIRST HALF Marathon!!! <BR> <BR> m3 <BR> <em>216</em> Sun, 29 Apr 2012 12:40:14 EST This weekend: my first half marathon and my first medal!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4856870 This morning in the Run To Remember 5K, I PRed my time and won first place in my age group. In the morning, I'm running my first half. To GOD be the glory!! From 223 lbs 9 months ago to this...!!! GOD is awesome!!! Sat, 28 Apr 2012 22:36:29 EST RunnIng goals... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852440 Finish one 5K per month for the first year on the pavement. <BR> <BR> Begin " Big Three/FL Four" half marathon quest to lead me into the second year. <BR> <BR> Become a "Half Fanatic." <BR> <BR> Recruit 10 active members to BGR in 2012!! <BR> <BR> Sub 30-- 5K <BR> <BR> Sub 3:00:00 Half Mary <BR> <BR> Develop a plan for young girls to get active. <BR> <BR> Keep the faith. <BR> <BR> <em>216</em> . <em>182</em> Wed, 25 Apr 2012 22:17:31 EST 1st year running---progress and goals!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4852422 Dec 2011---joined Black Girls Run!!! A fitness and health National track club that is bringing awareness to the African American community regarding exercise, running and fitness! <BR> <BR> Jan 2012---1st 5K --- Mayor's 5K Miami Gardens -- no timing :( <BR> <BR> Feb 19, 2012-- 2nd 5K---Feeding South FL--33:26 <BR> <BR> Mar 3, 2012--3rd 5K--March Against Hunger--33:36 <BR> <BR> Mar 31, 2012--Women's Wellness 5K--31:00:6 <BR> <BR> Apr 28, 2012--Run For Remembrance 5k-- <BR> <BR> Goals: <B... Wed, 25 Apr 2012 22:08:43 EST Goodbye 160's!!! Hello sub 30--5K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4841105 Goodbye 160's!! I know I will need to lose some lbs to lower my speed so that's my focus. More mileage, more cardio, 6 meals a day within calorie range equals weight loss and sub 30 5K!!! <BR> <BR> <em>9</em> <BR> <BR> <em>216</em> Wed, 18 Apr 2012 14:06:26 EST Fri-7 miles and 55 mins Aqua Aerobics... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4834954 Sat.--3 mile walk+3 mile jog 3:1 intervals. #thatisall #weekendofrunning <BR> Sat, 14 Apr 2012 16:04:11 EST April 2012 Goals (late) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4822766 1. Remember to prioritize family while increasing cardio mins. I do not want to neglect the things that are most important. There is room in my life for faith, family, friends AND fitness. <BR> 2. Increase weekly miles to 20- 25 with interval runs, long runs and tempo runs. <BR> 3. 2 days week strength training for core, arms and abs. <BR> 4. Get my weight loss steady at 1 lb per week by adding meatless day and no fried foods week! <BR> 5. Continue Aqua aerobics and add lap swimming for cro... Fri, 6 Apr 2012 03:05:15 EST Women's Wellness 5K-- 3/31/12 31:00:6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4822757 Glory to GOD who causes me to triumph! I ran an average of 10:00 mile!! It was HOT, HOT, HOT!!! I sprinted through the finish line and shaved 2:25 mins off my time!! Huh?? Nothing to say but GLORY TO GOD!!! <BR> <BR> <em>198</em> <BR> <BR> <em>216</em> <BR> <BR> Fri, 6 Apr 2012 02:22:30 EST 7 miles!! My longest run... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4807415 Saturday, BGR's scheduled run was the 17th ST causeway. I decided to join the early runners and try for a long run. They asked me several times how many miles I was doing and I repeated said, "as many as I can and then I'll turn back, just do whatever you are doing, I'm gonna stick as long as I can." <BR> <BR> The pacer started at around 11:24 and I thought, "the program said I should do 10% over my usual 5K time which would put me at around 13:xx but oh well." So I kept running. Next time... Tue, 27 Mar 2012 13:55:03 EST Hot YOGA!! #namesaysitall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4756717 Wow! First class 90 mins!! Oh Em Gee! I can't believe how hard it was! I thought yoga was easy...boy, was I wrong! I stretched EVERY part of my body. Unreal. Since it has been a few hours since the class...I think I enjoyed it and maybe I'll go again. Right after the class there was no doubt...I ALMOST DIED! IT WAS HARD! I DIDN'T EVEN SPEAK I WAS SO HOT AND EXHAUSTED!! You gotta try it!!! <BR> <BR> <em>403</em> <em>401</em> Sat, 25 Feb 2012 15:26:47 EST Wanna improve your speed? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4751343 Some tips I will incorporate as I continue my running lifestyle!! <BR> <BR> <BR> <link>www.blackgirlsrun.com/2011/06/guest-<BR>post-from-tortoise-to-hare-3-ways-to-i<BR>ncrease-your-speed/#more-1775 </link> Wed, 22 Feb 2012 12:21:40 EST I care I cure 5K 33:26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4739023 I'm soo awed by my 1st official chip time I cried! Sparkpeople and my track club made this 50 year old believe in herself enough to try and I ran the entire 3.1!!! Tue, 14 Feb 2012 19:38:41 EST I'm 5k ready!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4687113 I'm registered for my first 5 k this Saturday and I'm ready!! Woohoo!!! <em>216</em> Tue, 17 Jan 2012 15:03:34 EST 4 miles done!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4685477 ran 3.5 and walked last .5!!! <BR> Mon, 16 Jan 2012 21:25:47 EST 36.53 Minus a Minute!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4678172 I'm working on my 5k time before my 1st scheduled upcoming race and I'm down a minute!! <BR> <em>216</em> Fri, 13 Jan 2012 11:30:37 EST 37.53 I'm improving :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4670719 Last night on the treadmill, I jogged 3.1 miles to see how I am doing as I prepare for my first EVER 5k. I alternated between 5.0 and 4.8. The first mile was at 5.0. I reduced to 4.9, alternating between there and 4.8. The last mile I increased to 5.0 randomly and back to 4.8. I did really well breathing. I prayed a lot and repeated Phil 4:13. I even smiled a few times!!! Thank YOU GOD for transforming me!! I"M A RUNNER!!! LOL!!! <BR> <BR> <em>216</em> Tue, 10 Jan 2012 08:36:51 EST I'm in training :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4627794 I'm gonna be the prettiest Diva on the track!! Lol!!! I've just gotta get 5K ready first!! Thanks SP!! I'm so excited about a great week of cardio and I'm officially in training!!! Fri, 16 Dec 2011 08:45:43 EST Transforming... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4621509 I was in TAMPA and away from my regular cardio facilities so I decided to walk/jog in the community I was visiting. I set the timer on my phone for 30 mins and began. I figured that wherever I was when the 30 mins was up, I would just retrace the route and end at the house. <BR> I got started and walked, jogged, walked, jogged creating an interval workout as I praised and talked to GOD concerning the community I was in. I walked, jogged and praised enjoying the time, scenery and presence of ... Sun, 11 Dec 2011 15:57:53 EST Left the 180's!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4614503 <em>91</em> Drinking 8 glasses a day!! <BR> <BR> <em>319</em> Abs video <BR> <BR> <em>402</em> cardio, cardio, CARDIO!! <BR> <BR> <BR> <em>288</em> Acknowledge HIM in all my ways... <BR> <BR> equals Weight loss!! <BR> <BR> GLORY TO GOD!! Thank you SParkpeople!! <BR> Tue, 6 Dec 2011 08:37:11 EST December 2011 goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4604053 * Give thanks to GOD daily <BR> <BR> **Drink all 8 glasses of water <BR> <BR> ***cardio 60 mins 4x a week <BR> <BR> ****Increase speed .5 on two of my running intervals <BR> <BR> *****abs 10 min workout 3x weekly <BR> <BR> ******5 mins backwards 2.0 on treadmill for back health <BR> <BR> *******Spark 3x a week AT LEAST!!! Tue, 29 Nov 2011 09:11:14 EST Spreading the Spark! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4604037 I got a message on facebook from someone who saw me at my family's Thanksgiving celebration and wanted some weight loss tips. She said I need help and you look fantastic! Thanks SP for this site and all the benefits of sparking!! I'm spreading the spark!!! Tue, 29 Nov 2011 09:03:32 EST My Thankful Thanksgiving!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4598263 <em>345</em> ate healthy today!! <BR> <BR> <em>285</em> feels so good about my victory over food!! <BR> <BR> <em>288</em> Thank YOU GOD!! Never could have done it w/o YOU!! <BR> <BR> <em>9</em> #focused50!!! Losing and lovin' it!!! Thu, 24 Nov 2011 20:14:25 EST Loves the support on SP!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4561403 I'm so glad to be a part of this healthier living community!! I love that there are people with the same struggles helping one another to overcome. I'm encouraged everytime I come to the site!! <BR> <BR> When my ticker moves, signifying my weight loss victories, people always encourage me to keep up the good work. When I stall, sparkers stop by my page and encourage me to get loosing! Thanks SP for the dynamite <BR> <em>283</em> <BR> job you're doing for people like me who needed the com... Mon, 31 Oct 2011 12:44:46 EST Motivator Of The Day!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4560315 Motivator of the Day!! Saturday October 29, 2011 has meant such a big deal to me as I again conquer the mountains of fitness, healthy eating and a healthier life! Thank you SP for making my day and encouraging me to go the distance! Thanks to all my sisters and brother who took the time to come and congratulate me. My love for this site has soared and my journey will never be the same!! I am humbled and elated! Thank You all the way from South Fl to your part of the world!!! GLORY TO GOD!!! Sun, 30 Oct 2011 19:41:45 EST I have to fast forward to squeeze in cardio today!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4552682 I am running.... <BR> rushing.... <BR> hurrying.... <BR> Qucik, Quick!!! <BR> I gotta get my cardio!!! <BR> <BR> I am managing my time <BR> maximizing the minutes <BR> CARDIO is calling me!!! <BR> <BR> what a change has come over meeeee! Thank YOU GOD!! Tue, 25 Oct 2011 14:24:15 EST Pushing myself!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4535010 I am increasing my workouts and finding out that I can really do this! I have committed to at least 4x a week cardio and I am maintaining it because of the accountability I feel with my cardio buddies. I do not want to have to say that I skipped my workout!! So no matter what, I make it a priority and I'm doing it!!! <BR> <em>248</em> Fri, 14 Oct 2011 08:37:36 EST Saving my past and remembering it so I will not repeat it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4505296 I'm here!!! July 2011--No Words...I have almost gained back every lb! I know what to do...Pray with me...My plan works and so does Sparkpeople.com <BR> <BR> May 2010-- I am 40 lbs from goal and more determined than ever to reach the weight loss goal, but just as determined to adopt a permanent healthy lifestyle. I am committed to walking at least 30 mins 3x a week. I will continue a low carb, low fat diet and drink at least 8 glasses of water daily. I'm loving it!!! Keep praying for me beca... Mon, 26 Sep 2011 17:02:58 EST Goal line!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4505253 I keep my weight loss goals in 15#increments so I don't get overwhelmed or discouraged when I see my goal looking so far away. Well I am on course for my 1st goal of -20 lbs by Sept 30! I have lost 19 lbs!! Next goal: -15 by Dec. 30!!! <BR> <em>216</em> Mon, 26 Sep 2011 16:38:45 EST 2-Month Update!! -13.5 lbs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4472039 WOW! I'm dedicated to a healthier me!! I'm averaging 4 days of Cardio. My low carb diet is satisfying AND working!! September goals-- Cardio 4x a week, NO FRIED FOODS THIS MONTH! add abdominal exercises to my workouts! Awesome results to come! I love SP!! Wed, 7 Sep 2011 17:15:20 EST Sparkpeople.com works! I have to apply the knowledge provided! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4353437 I'm back after losing and regaining almost all I had lost. I needed to learn that this is a permanent plan!! I know it works because I lost the weight. I regained it because I left the plan I learned here. Now I know that I'VE GOT TO SPARK!!! Sun, 10 Jul 2011 16:39:01 EST Work it out!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3240774 Gave it over to the LORD, HE worked it out oh Yeaaaaaaaaa!! <BR> <BR> I went to get my cardio done today and it began to rain. I sat there for quite a while (25 mins) and the rain stopped and started a few times. I drove away and saw the prettiest rainbow arcing across the sky. I stopped to take a pic of it for my facebook page and noticed the rain had stopped. I turned around and went back, got my 30 mins and a cool down done and missed the rain. Just what the rainbow represents, GOD's prom... Mon, 17 May 2010 22:44:21 EST Adding weights to my weekly workouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2889380 I am already walking 45 min 3x a week. I am losing steadily and I feel great!!! I am adding squats, and an arm-weight workout to sculpt my arms and lower body. I will do this 2x a week for 30 mins. I will work my arms with an 8 lbs dumbell 10 mins 5x a week to carve some Michelle Obama arms!!! Lol!!! Tue, 16 Feb 2010 15:06:26 EST Sparked!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2858431 <em>311</em> A.M. 3.25 miles <BR> <BR> <em>311</em> P.M. 4 miles <BR> <BR> <em>198</em> <BR> <BR> <em>345</em> <BR> <BR> I'm grateful to GOD that I am healthy enough to walk and that I am committed to do this!! Thanks sparkpeople.com for being my spark!!!!! Mon, 8 Feb 2010 21:00:38 EST