LYNNJ1976's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LYNNJ1976 LYNNJ1976's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Yoga http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5318827 I went to two yoga classes this week. One Saturday, and one on Tuesday. They were the same, but different. Saturday's class was mostly poses. Tuesday's class was poses, but there was a lot of finding your center, and inhaling and exhaling. She had a candle lit, and said an inspirational passage at the end of the session while we were relaxing. She had lavender <BR> towels for our eyes. It was a very relaxing experience. So if you go to a class, and don't like it try another class. The i... Wed, 10 Apr 2013 19:54:25 EST Very full day today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5314108 Yoga at 10:30am. Drive Gabby to my sister's to go to the circus. Claudia and I did some shopping, then Claudia had a job interview at 5. She interviewed starts the job Monday. We went to Fell's Point for vegan ice cream. Did a lot od walking. My fitbit has over 5000 steps today. Woo Hoo The most steps I have ever done in one day. Sat, 6 Apr 2013 22:43:21 EST Back on track! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313342 I've been away from Spark for a while. I had a small mammogram scare, and I had other things on my mind. Everything is okay and I'm back. Went with my granddaughter yesterday and signed up for a gym. Doing yoga today at 10:30, can't wait. <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 6 Apr 2013 07:15:11 EST Simplicity http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5250500 I've been considering paring down my possessions. When you're young, you're putting your house together, buying things you "need". When you get older you come to realize, the only thing you really need is good health. If you have that, you can really do without all the material possessions. After awhile, it seems like the possessions own you. They take up room in your house, you have to clean them or move them from cabinet to cabinet, trying to find room for all that you have. Not to menti... Thu, 14 Feb 2013 14:17:38 EST Day 46 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5249594 Some days are harder than others. My weight is staying the same. No change. I've been taking breaks at work and walking. Parking further away in the parking lot. Hopefully, I'll see a change in this week's weigh in. Wed, 13 Feb 2013 20:54:20 EST Day 39 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5239385 Im doing okay, but I really need to start exercising. It's been too cold to do any walking. Other than the 5 minutes walk to and from the parking lot at work, I haven't been walking much. Tomorrow I'm going to take breaks at work and go for a walk. I'm usually glued to my desk. <BR> <BR> Goal tomorrow-take breaks and walk! Tue, 5 Feb 2013 21:54:39 EST Superbowl Champs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236472 The Baltimore Ravens are my home team. That game was a struggle, I couldn't watch it all the way through. But they came through. First time in 10 years! I was working so no overeating for me! Mon, 4 Feb 2013 00:43:28 EST Feeling great http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231952 Six pounds lost in a month. Not bad, considering I was sick and off the program for a few days. I feel motivated to continue! Thu, 31 Jan 2013 15:48:12 EST Weighed in on Saturday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227734 My weight stayed the same-didn't gain, didn't lose. I'll do better next week. Mon, 28 Jan 2013 20:27:50 EST Off the program for a few days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217644 I was doing great until Friday. Sore throat, cough, upset stomach. I plan on starting again tomorrow. Mon, 21 Jan 2013 20:59:55 EST Not a real blogger http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5210641 I'm not really sure what to write about.I guess things will get better as I go along. Things are going okay, but I need to find a way to get more protein in my diet. On all the reports the protein is low. I don't eat alot of meat. I need to find some easy meat free protein. <BR> ' <BR> ; <BR> <BR> Wed, 16 Jan 2013 21:01:41 EST Day 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5205745 Things are going great. I'm not really prepared this week. Haven't been to the store yet, but I hope to do that tomorrow. Also, plan on walking more this week!! <BR> Sun, 13 Jan 2013 21:41:34 EST First walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5197027 Yesterday I called my fitness buddies (two grandchildren) picked them up and went for a walk. It wasn't very far, but it was cold and we did it! I'm excited and ready to go again tonight. I plan on doing a little more each time. Tue, 8 Jan 2013 13:29:14 EST Taking small steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5193614 Going on week two still feeling positive. Vitamins, water and lots of vegetables. Still need to find a way to exercise. Tried walking the mall, too many sales right now. Tomorrow I'm going to the high school to walk the track with my granddaughter. If that doesn't work, Plan B will be to walk around the block. Sun, 6 Jan 2013 18:39:45 EST New Recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191944 I tried a new recipe today. I made Pumpkin Oatmeal for breakfast. It was delicious! I haven't made a new recipe in a really long time. We all enjoyed it. <BR> <BR> Sat, 5 Jan 2013 17:44:18 EST Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5189114 I can't believe it's already Day 6. Things have been going great, as far as eating healthy. I need to work on adding exercise starting next week. I plan on starting out slow. Maybe walking on the track at the high school with my granddaughter. So far my granddaughters and I are working on vitamins, 8 cups of water, eating salads, and smaller portions. It's great having a buddy to discuss nutrition and take along for exercise. Thu, 3 Jan 2013 22:41:40 EST Healthier New Year 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5180599 This year is going to be different. I have a healthy eating buddy-my granddaughter. Even though she doesn't need to lose weight-she wants to change her eating habits and eat healthier. We're going to introduce healthier habits a few at a time, instead of trying to do everything at once. Yesterday we took our multivitamin, and made sure we drank 8 glasses of water. <BR> I have a sick husband, so I know how important it is for me to stay healthy for him, and for myself. My family is te... Sun, 30 Dec 2012 08:35:00 EST