LYNNGINN1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LYNNGINN1 LYNNGINN1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Enough is Enough http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963607 <img src="http://photosaws.sparkpeople.com/guid/ed335472-7807-4de1-bd6c-f6f317872ac4.jpg"> <BR> <BR> Our brave men and women of the military put their lives on the line everyday to protect the rest of us, we need to allow them to protect themselves and at least carry sidearms. <BR> 4 Marines shot dead in cold blood ... and the President wished everyone a good Ramadan long before he even mentioned the Murders of these Brave Men! He didn't even order that flags be flown at half staff to reco... Mon, 20 Jul 2015 07:51:54 EST LEAVE!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959584 <img src="http://photosaws.sparkpeople.com/guid/8c31b18b-fffc-40c6-85f3-8850b6f50e8c.jpg"> <BR> <BR> I cannot express in words how this makes me feel, especially here ... but ... I can say that it better not happen anywhere around me! <BR> <BR> WARNING : If your ears are delicate do not listen ... it has naughty language AND A VERY DISTURBING MESSAGE <BR> <BR> <BR> <link>youtu.be/jhGOZFkxGuI </link> -- if this doean't work try this one <BR> <link>popularmilitary.com/anti-american-af... Sun, 12 Jul 2015 13:43:26 EST Long May She Wave http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955321 <BR> <img src="http://photosaws.sparkpeople.com/guid/ce8d5b86-b5e4-4594-8354-13b616dbff02.jpg"> <BR> <BR> National Anthem - Madison Rising <BR> <link>youtu.be/hA5joAr-R9U </link> Sat, 4 Jul 2015 09:58:43 EST Later is NOW http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953771 <BR> <img src="http://photosaws.sparkpeople.com/guid/eb24e3c3-bb36-48c6-a8f4-8395e50bfb04.jpeg"> <BR> <BR> RISE <BR> <link>youtu.be/b3jQ0tFqG_0 </link> Wed, 1 Jul 2015 08:29:57 EST Amen Brother!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953260 <BR> <img src="http://photosaws.sparkpeople.com/guid/a3c16abc-c468-4ee1-82ae-8b081cf361b0.jpg"> <BR> <BR> What Do Ya Think About That <BR> <link>youtu.be/tJixs2FoZ_Y </link> Tue, 30 Jun 2015 10:05:53 EST Watch where you go and remember where you've been http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952894 <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f5d42518-d78c-4e32-b1d8-6f64a3579f05.jpeg"> <BR> <BR> Simple Man <BR> <link>youtu.be/HJj6GfPRAtg </link> Mon, 29 Jun 2015 16:36:41 EST You want it - GRIND! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5933363 Been going through some stuff over the last week or so - put a hold on my workouts and have been generally misbehaving. <BR> It's well past time for me to get my ass in gear and regain focus - Week 10 of Beast starts Tuesday! <BR> I ran across this video this morning - thought I'd share it (if link doesn't work, copy and paste) <BR> <BR> <BR> <link>youtu.be/eRaTpTVTENU </link> Sun, 24 May 2015 08:00:42 EST Project BadAss - Body Beast Wk 6 Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5922878 <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1098737328.jpg"> <BR> <BR> <BR> 4/26/15 <BR> Body Beast Bulk: Shoulders <BR> Week 6 Day 6 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Lateral Raise <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> <BR> Arnold Press <BR> 15reps@10lbs 12reps- 7@13lbs 5@10lbs 8reps- 6@15lbs 2@13lbs 8reps@lbs <BR> <BR> Progressive Set <BR> <BR> Upright Row <BR> 15reps@13lbs 12reps@18lbs 8reps@20lbs 8reps@20lbs 12reps@18lbs ... Tue, 5 May 2015 07:21:28 EST Project BadAss - Body Beast Wk 6 Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920637 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1041897267.jpg"> <BR> <BR> <BR> 4/25/15 <BR> Body Beast Bulk: Back <BR> Week 6 Day 5 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Pull Over <BR> 15reps@25lbs 12reps@28lbs 8reps@30lbs 8reps@28lbs <BR> <BR> Pull Up (assisted) <BR> Rnd 1: 10reps- 10 Rnd 2: 10reps- 10 Rnd 3: 10reps- 10 <BR> <BR> Progressive Set <BR> <BR> Reverse Grip Row <BR> 15reps@15lbs 12reps@20lbs 8reps@25lbs 8reps@25lbs 12reps@20lbs 15r... Fri, 1 May 2015 08:10:29 EST Project BadAss - Body Beast Wk 6 Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920145 <BR> <BR> 4/24/15 <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l69637985.jpg"> <BR> <BR> Some workouts are just more difficult than others ... I may struggle but I WILL NOT QUIT!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2090288002.jpg"> <BR> <BR> <BR> <BR> Thu, 30 Apr 2015 09:45:05 EST Project BadAss - Body Beast Wk 6 Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919378 <em>104</em> <em>84</em> <em>85</em> <BR> <BR> <BR> 4/23/15 <BR> Body Beast Bulk: Arms <BR> Week 6 Day 3 <BR> <BR> Warm Up <BR> <BR> Progressive Set <BR> <BR> Standing Curl <BR> 15reps@10lbs 12reps@13lbs 8reps@15lbs 8reps@15lbs 12reps@13lbs 15reps@10 <BR> <BR> Single Set <BR> <BR> Tricep Extension <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs 8reps@18lbs <BR> <BR> Force Set <BR> <BR> Wide EZ Bar Curl (used pair of dumbbells) <BR> 5reps@15lbs 5reps@15lbs 5reps@15lbs ... Tue, 28 Apr 2015 23:16:22 EST Project BadAss - Body Beast Wk 6 Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919332 <BR> <BR> <BR> 4/22/15 <BR> Body Beast Bulk: Legs <BR> Week 6 Day 2 <BR> <BR> Warm Up <BR> <BR> Single Set <BR> <BR> Front to Back Lunge <BR> L - 12reps@10lbs 10reps@13lbs 8reps@15lbs <BR> R - 12reps@10lbs 10reps@13lbs 8reps@15lbs <BR> <BR> Progressive Set <BR> <BR> Squat <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs 8reps@20lbs 12reps@18lbs 15reps@15lbs <BR> <BR> Force Set <BR> <BR> Full to 1/2 Sumo Squat <BR> 5reps@23lbs 5reps@23lbs 5reps@23lbs 5reps@23lbs 5reps@23lbs <... Tue, 28 Apr 2015 21:34:53 EST Project BadAss - Wk 6 Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918222 <BR> <em>84</em> <em>23</em> <BR> <BR> <BR> 4/21/15 <BR> Body Beast Bulk: Chest <BR> Week 6 Day 1 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Incline Fly <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs <BR> <BR> Incline Press <BR> 15reps@18lbs 12reps@20lbs 8reps@23lbs 8reps@20lbs <BR> <BR> Force Set <BR> <BR> Chest Press w/Rotation <BR> 5reps@15lbs 5reps@15lbs 5reps@15lbs 5reps@15lbs 5reps@15lbs <BR> <BR> Progressive Set <BR> <BR> Incline Press <BR> 15reps@15lbs 12... Sun, 26 Apr 2015 23:19:01 EST Projedt BadAss - Body Beast Wk 5 Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918168 <BR> <em>224</em> <em>104</em> <BR> <BR> 4/19/15 <BR> Body Beast Bulk: Shoulders <BR> Week 5 Day 6 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Lateral Raise <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> <BR> Arnold Press <BR> 15reps@10lbs 12reps- 6@13lbs 6@10lbs 8reps- 6@15lbs 2@13lbs 8repa- 6@13lbs 2@10lbs <BR> <BR> Progressive Set <BR> <BR> Upright Row <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@18lbs 12reps@15lbs 15reps@10lbs <BR> <BR> Super Set <BR> <... Sun, 26 Apr 2015 21:14:56 EST Project BadAss - Body Beast Wk 5 Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917700 <BR> <BR> <BR> <em>104</em> <em>244</em> <BR> 4/18/15 <BR> Body Beast Bulk: Back <BR> Week 5 Day 5 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Pull Over <BR> 15reps@23lbs 12reps@25lbs 8reps@28lbs 8reps@25lbs <BR> <BR> Pull Up (assisted) <BR> Rnd 1: 10reps- 10 Rnd 2: 10reps- 10 Rnd 3: 10reps- 10 <BR> <BR> Progressive Set <BR> <BR> Reverse Grip Row <BR> 15reps@10lbs 12reps@18lbs 8reps@23lbs 8reps@23lbs 12reps@18lbs 15reps@10lbs <BR> <BR> Force Set <BR> <BR> ... Sat, 25 Apr 2015 23:37:39 EST Project BadAss- Body Beast Wk 5 Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916830 <BR> <BR> <BR> WEEK 5 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2052197379.jpg"> <BR> Fri, 24 Apr 2015 08:26:44 EST Project BadAss - Body Beast Wk 5 Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915627 <BR> <BR> <BR> <em>344</em> <em>84</em> <em>85</em> <BR> <BR> <BR> 4/16/15 <BR> Body Beast Bulk: Arms <BR> Week 5 Day 3 <BR> <BR> Warm Up <BR> <BR> Progressive Set <BR> <BR> Standing Curl <BR> 15reps@8lbs 12reps@10lbs 8reps@10lbs 8reps@13lbs 12reps@10lbs 15reps@8 <BR> <BR> Single Set <BR> <BR> Tricep Extension <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@15lbs <BR> <BR> Force Set <BR> <BR> Wide EZ Bar Curl (used pair of dumbbells) <BR> 5reps@13lbs 5reps@13... Wed, 22 Apr 2015 08:12:57 EST Project BadAss - Body Beast Wk 5 Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914857 <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1692313876.jpg"> <BR> <BR> <BR> 4/15/15 <BR> Body Beast Bulk: Legs <BR> Week 5 Day 2 <BR> <BR> Warm Up <BR> <BR> Single Set <BR> <BR> Front to Back Lunge <BR> L - 12reps@8lbs 10reps@10lbs 8reps@13lbs <BR> R - 12reps@8lbs 10reps@10lbs 8reps@13lbs <BR> <BR> Progressive Set <BR> <BR> Squat <BR> 15reps@10lbs 12reps@13lbs 8reps@18lbs 8reps@18lbs 12reps@13lbs 15reps@10lbs <BR> <BR> Force Set <BR> <BR> Full to 1... Mon, 20 Apr 2015 22:51:20 EST Project BadAss - Body Beast Wk 5 - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913190 <BR> <em>320</em> <em>330</em> <em>362</em> <BR> <BR> 4/14/15 <BR> Body Beast Bulk: Chest <BR> Week 5 Day 1 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Incline Fly <BR> 15reps@13lbs 12reps@15lbs 8reps@18lbs <BR> <BR> Incline Press <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs 8reps@18lbs <BR> <BR> Force Set <BR> <BR> Chest Press w/Rotation <BR> 5reps@13lbs 5reps@13lbs 5reps@13lbs 5reps@13lbs 5reps@13lbs <BR> <BR> Progressive Set <BR> <BR> Incline Press <BR> 15re... Fri, 17 Apr 2015 23:10:41 EST Project BadAss - Body Beast 4 week stats & pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912648 Ok! 4 weeks into The Beast, lets see what's happening .... <BR> <BR> <BR> Weight <BR> start - 153.8 -- 4wks - 153.4 -- down 0.4lbs <BR> <BR> Neck <BR> start - 12.5 -- 4wks - 12.5 -- same <BR> <BR> Shoulders <BR> start - 42.5 -- 4wks - 42.75 -- up .25" <BR> <BR> Chest <BR> start - 36 -- 4wks - 36 -- same <BR> <BR> Waist <BR> start - 30 -- 4wks - 29 -- down 1" <BR> <BR> Hips <BR> start - 41 -- 4wks - 40 -- down 1" <BR> <BR> Thigh <BR> start - L 24 --... Thu, 16 Apr 2015 23:09:44 EST Project Badass - Body Beast Wk 4 - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912448 <BR> <BR> <em>24</em> <em>330</em> <em>23</em> <em>198</em> <em>91</em> <em>104</em> <BR> <BR> 4/12/15 <BR> Body Beast Bulk: Shoulders <BR> Week 4 Day 6 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Lateral Raise <BR> 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> <BR> Arnold Press <BR> 15reps@10lbs 12reps@13lbs 8reps@15lbs 8reps@15lbs 12reps@13lbs 15reps@10lbs <BR> <BR> Progressive Set <BR> <BR> Upright Row <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@15... Thu, 16 Apr 2015 14:58:21 EST Project BadAss - Body Beast Wk 4 - Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912096 <BR> <BR> <BR> 4/11/15 <BR> Body Beast Bulk: Back <BR> Week 4 Day 5 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Pull Over <BR> 15reps@20lbs 12reps@23lbs 8reps@25lbs 8reps@23lbs <BR> <BR> Pull Up (assisted) <BR> Rnd 1: 10reps- 10 Rnd 2: 10reps- 10 Rnd 3: 10reps- 10 <BR> <BR> Progressive Set <BR> <BR> Reverse Grip Row <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@20lbs 12reps@15lbs 15reps@10lbs <BR> <BR> Force Set <BR> <BR> One Arm Row <BR> L - 5reps@15lbs 5rep... Thu, 16 Apr 2015 00:08:26 EST Project BadAss - Body Beast Wk 4 - Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911871 <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373243346.jpg"> Wed, 15 Apr 2015 15:53:18 EST Project BadAss - Body Beast Wk 4 - Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911495 <BR> <em>23</em> <em>84</em> <em>34</em> <em>85</em> <BR> <BR> 4/9/15 <BR> Body Beast Bulk: Arms <BR> Week 4 Day 3 <BR> <BR> Warm Up <BR> <BR> Progressive Set <BR> <BR> Standing Curl <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs 8reps@10lbs 12reps@8lbs 15reps@5 <BR> <BR> Single Set <BR> <BR> Tricep Extension <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Force Set <BR> <BR> Wide EZ Bar Curl (used pair of dumbbells) <BR> 5reps@10lbs 5reps@10lbs 5re... Tue, 14 Apr 2015 23:44:34 EST Project BadAss - Body Beast Wk 4 - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911062 <BR> <BR> <em>198</em> <em>91</em> <em>30</em> <em>104</em> <BR> <BR> 4/8/15 <BR> Body Beast Bulk: Legs <BR> Week 4 Day 2 <BR> <BR> Warm Up <BR> <BR> Single Set <BR> <BR> Front to Back Lunge <BR> L - 12reps@5lbs 10reps@8lbs 8reps@10lbs <BR> R - 12reps@5lbs 10reps@8lbs 8reps@10lbs <BR> <BR> Progressive Set <BR> <BR> Squat <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@15lbs 12reps@10lbs 15reps@8lbs <BR> <BR> Force Set <BR> <BR> Full to 1/2 Sumo Squat <BR> 5reps... Tue, 14 Apr 2015 09:20:21 EST Project BadAss - Body Beast Wk 4 - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910729 <BR> <em>244</em> <em>104</em> <em>521</em> <BR> <BR> 4/7/15 <BR> Body Beast Bulk: Chest <BR> Week 4 Day 1 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Incline Fly <BR> 15reps@12.5lbs 12reps@14.25lbs 8reps@15lbs <BR> <BR> Incline Press <BR> 15reps@13lbs 12reps@18lbs 8reps@23lbs 8reps@18lbs <BR> <BR> Force Set <BR> <BR> Chest Press w/Rotation <BR> 5reps@10lbs 5reps@10lbs 5reps@10lbs 5reps@10lbs 5reps@10lbs <BR> <BR> Progressive Set <BR> <BR> Incline Press <BR> ... Mon, 13 Apr 2015 19:01:44 EST Project BadAss - Body Beast Wk 3 -Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910588 <BR> <em>23</em> <em>330</em> <em>198</em> <em>91</em> <em>104</em> <BR> <BR> 3 Weeks Finished - The End of Build Phase <BR> <BR> <BR> 4/6/15 <BR> Body Beast Build: Back & Bis <BR> Week 3 Day 7 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Deadlift <BR> 15reps@18lbs 12reps@23lbs 8reps@25lbs 8reps@23lbs <BR> <BR> Super Set <BR> Dumbbell Pull-Over <BR> 15reps@18lbs 12reps@23lbs 8reps@25lbs 8reps@23lbs <BR> Pull-Up (assisted) <BR> Rnd 1) 10reps - 10 <BR> Rnd 2) 10r... Mon, 13 Apr 2015 14:00:50 EST Project BadAss - Body Beast Wk 3 Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909999 <BR> <BR> <BR> <em>344</em> <em>23</em> <em>330</em> <em>198</em> <BR> <BR> <BR> 4/5/15 <BR> Body Beast Build: Legs <BR> Week 3 - Day 6 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@20lbs 12reps@25lbs 8reps@30lbs 8reps@25lbs <BR> <BR> Super Set <BR> Alternating Lunges <BR> 15reps@5lbs 12reps@8lbs 8reps@8lbs <BR> <BR> Step-Up to Reverse <BR> Left - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> Right - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> <BR>... Sun, 12 Apr 2015 15:55:46 EST Project BadAss - Body Beast Wk 3 Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909871 <BR> <BR> <em>320</em> <em>330</em> <em>362</em> <BR> <BR> <BR> 4/4/15 <BR> Body Beast Build: Chest & Tris <BR> Week 3 - Day 5 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Dumbbell Chest Press <BR> 15reps@13lbs 12reps@18lbs 8reps@20lbs 8reps@18lbs <BR> <BR> Super Set <BR> Incline Dumbbell Fly <BR> 15reps@12.5lbs 12reps@14.25lbs 8reps@15lbs <BR> Incline Dumbbell Press <BR> 15reps@12.5lbs 12reps@18lbs 8reps@23lbs 8reps@18lbs <BR> <BR> Giant Set <BR> Close Grip Press <B... Sun, 12 Apr 2015 11:01:50 EST Project BadAss - Beast Body Wk 3 Day 1 resubmit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909073 <BR> <BR> We'll see if the video works this time <BR> <BR> Starting week 3 already <em>40</em> Wow! and I still think it's <em>345</em> <BR> There are parts that are almost impossible for me to do but I just <em>386</em> because <em>521</em> <BR> <BR> 3/31/15 <BR> Body Beast Build: Back & Bis <BR> Week 3 Day 1 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Deadlift <BR> 15reps@15lbs 12reps@20lbs 8reps@23lbs 8reps@20lbs <BR> <BR> Super Set <BR> Dumbbell Pull-Over <BR> 15reps... Fri, 10 Apr 2015 20:29:55 EST Project BadAss - Body Beast Wk 3 - Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909015 <BR> <BR> I want to thank everyone for their support and encouragement, I realize these videos are all very repetitive ... they are what they are, there is only so much I can do with them ... I Thank You for watching. <BR> <BR> I record myself and post the videos for a couple reasons - <BR> <BR> 1) So that I can go back and critique my form because working out alone, it is very difficult to tell sometimes if preforming the exercise correctly and <BR> <BR> 2) posting these helps to kee... Fri, 10 Apr 2015 17:22:40 EST Project BadAss - Body Beast Wk 3 - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908327 <BR> <BR> 4/1/15 <BR> BEAST: Cardio/Abs <BR> <em>320</em> <em>362</em> <em>402</em> <BR> <BR> Thu, 9 Apr 2015 13:41:20 EST Project BadAss - Body Beast Wk 2 Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906483 <BR> <BR> Workouts are good for the soul - seeing changes inside as well as out. <BR> <BR> <em>311</em> <em>316</em> <em>216</em> <em>23</em> <em>362</em> <em>532</em> <em>459</em> <BR> <BR> <BR> <BR> 3-30-15 <BR> Body Beast Build: Legs <BR> Week 2 - Day 7 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@18lbs 12reps@23lbs 8reps@27.5lbs 8reps@23lbs <BR> <BR> Super Set <BR> Alternating Lunges <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> <BR> St... Mon, 6 Apr 2015 14:18:07 EST Project BadAss - Body Beast Wk 2 - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905004 <BR> <BR> 3/29/15 <BR> Body Beast Build: Chest & Tris <BR> Week 2 - Day 6 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Dumbbell Chest Press <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@15lbs <BR> <BR> Super Set <BR> Incline Dumbbell Fly <BR> 15reps@9.25lbs 12reps@13lbs 8reps@14.25lbs <BR> Incline Dumbbell Press <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs <BR> <BR> Giant Set <BR> Close Grip Press <BR> 15reps@13lbs 12reps@15lbs 8reps@18lbs <BR> Partial Chest Fly <BR> 15reps@... Fri, 3 Apr 2015 21:17:40 EST Project BadAss - Body Beast Wk2/Day4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5904206 <BR> Only into the 2nd week and already seeing results <em>104</em> <BR> <BR> 3/27/15 <BR> Body Beast Build: Shoulders <BR> Week 2 - Day 4 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Shoulder Press <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Super Set <BR> Lateral Raise <BR> 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> Upright Row <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@15lbs <BR> <BR> Giant Set <BR> EZ Bar Underhand Press (used pair of dumbbells) <BR> 15reps... Thu, 2 Apr 2015 12:03:42 EST Project BadAss - Beast Cardio/Abs Wk 2/Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903061 3/26/15 <BR> Build: Week 2 - Day 3 <BR> Beast Cardio/Beast Abs <BR> <BR> Beast Cardio is not an easy workout, by the time you've finished the 2 or 3 rounds of each of these exercises in this workout you surely know you've done something <em>198</em> . <BR> Hard, however, is good - difficulties make us grow <em>104</em> Tue, 31 Mar 2015 16:12:58 EST Project BadAss - Body Beast Wk 2/Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902315 <BR> <BR> Only into the second week and I am definitely seeing progress as each day goes by, however, I am quite dissatisfied with the pull-ups and chin-up I'm doing. Even with the assist I'm not getting the number but more importantly the quality of reps that I would like. I'm strongly thinking of adding some lat pull-downs and bar hangs into my workout routine to help increase back and grip strength. <BR> <BR> <BR> 3/25/15 <BR> Body Beast Build: Back & Bis <BR> Week 2 Day 2 <BR> <BR> W... Mon, 30 Mar 2015 12:39:23 EST Project BadAss - Body Beast Wk 2/Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901346 <BR> <BR> 3/24/15 <BR> Body Beast Build: Legs <BR> Week 2 Day 1 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@ 15lbs 12reps@20lbs 8reps@25lbs 8lbs@20lbs <BR> <BR> Super Set <BR> Alternating Lunge <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> Step-Up Reverse Lunge <BR> Left - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> Right - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> <BR> Giant Set <BR> Parallel Squat <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs <BR> Bulgari... Sat, 28 Mar 2015 20:09:05 EST Project BadAss - Body Beast Wk 1/Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900577 <BR> <BR> 3/23/15 <BR> Body Beast BUILD: Chest/Tris <BR> Wk 1 Day 7 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Dumbbell Chest Press <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Super Set <BR> Incline Dumbbell Fly <BR> 15reps@8lbs 12reps@10lbs 8reps@13lbs <BR> Incline Dumbbell Press <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs <BR> <BR> Giant Set <BR> Close Grip Press <BR> 15reps@10lbs 12reps@15lbs 8reps@15lbs <BR> Partial Chest Fly <BR> 15reps@... Fri, 27 Mar 2015 10:14:46 EST Project BadAss - Body Beast wk 1/day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900021 <BR> 3/21/15 Body Beast - Build: Shoulders Wk 1/ Day 5 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Shoulder Press <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@8lbs <BR> <BR> Super Set <BR> Lateral Raise <BR> 15reps@2lbs 12reps@3lbs 8reps@5lbs <BR> Upright Row <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Giant Set <BR> EZ Bar Underhand Press (used set of Dumbbells) <BR> 15reps@8lbs 12reps@8lbs 8reps@10lbs <BR> 1,1,2 Front Raise <BR> 15reps@3lbs 12reps@5... Thu, 26 Mar 2015 11:13:47 EST Tasty Creamsicle Shake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898183 <img src="http://photos-ak.sparkpeople.com/nw/8/9/l892126138.jpg"> <BR> <BR> <BR> If you're anything like me, often pressed for time, find that your protein numbers are on the low side and like Creamsicles, you may want to try this shake I whipped up <BR> <BR> <BR> 1/2 c light cottage cheese <BR> <BR> 1c skim milk <BR> <BR> 1/3 - 1/2 tsp vanilla ext. <BR> <BR> 1/2 - 1 Orange Crush SF single packet (according to taste) <BR> <BR> 3 ice cubes <BR> <BR> Put everything together in a ... Mon, 23 Mar 2015 13:04:51 EST Project BadAss - Beast Cardio/Beast Abs Wk 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898089 <BR> 3/20/15 - Body Beast: Beast Cardio/Beast Abs Wk 1 <BR> <BR> This is a tough workout and I know I have LOTS of room for improvement but I did it and I Love a challenge! <BR> I had to pause the video on occasion so I could catch up ... and catch my breath <em>198</em> and I'm not ashamed to say so - No one starts at the top! <BR> <BR> After all, I'm doing this to improve myself and to get stronger, if it were EASY I'd be doing something else. <BR> <BR> <BR> <img src="http://phot... Mon, 23 Mar 2015 10:53:41 EST Project BadAss - Body Beast wk 1/day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897003 <BR> <BR> 3/19/15 <BR> <BR> Body Beast - Build: Back & Bis <BR> <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Deadlift <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs <BR> <BR> Super Set <BR> Dumbbell Pull-Over <BR> 15reps@8lbs 12 reps@10lbs 8reps@15lbs 8reps@10lbs <BR> Pull-Up <BR> Rnd 1) 10reps - 6 <BR> Rnd 2) 10reps - 5 <BR> Rnd 3) 10reps - 4 <BR> <BR> Giant Set <BR> EZ Bar Row (used dumbbells) <BR> 15reps@10lbs 12reps@15lbs 8reps@20lb <BR> One Arm Row <BR> Left - 1... Sat, 21 Mar 2015 12:58:06 EST Project BadAss - wk 1 /day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896197 <BR> <BR> This leg workout KICKED MY ASS!!! <BR> <BR> 3/18/15 - Body Beast - Build: Legs <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15 <BR> <BR> Super Set <BR> Alternating Lunges <BR> 15reps@8lbs 12reps@8lbs 8reps@10lbs <BR> Step-Up Reverse Lunge <BR> Left - 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> Right - 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> <BR> Giant Set <BR> Parallel Squat <BR> 15reps@8lbs 12reps@10lbs ... Thu, 19 Mar 2015 23:27:35 EST Project BadAss - Body Beast wk 1/day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895543 <BR> <BR> Something New! <BR> <BR> 3/17/15 I started the Body Beast program - I'm doing it with only the Workouts & Food, no Shakes or Supplements. <BR> I have no problem with shakes and supplements or the people who use them, I am simply choosing not to use them. <BR> I've lifted in the past and been very happy with the results, going the 3 sets of 12-15 route so this style is a little different for me. <BR> I'm very curious and excited to see what the future will hold. <BR> <BR> Body Be... Wed, 18 Mar 2015 22:10:32 EST Project BadAss - Lost & Found http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5886910 2 Wed, 4 Mar 2015 12:27:34 EST Project BadAss - 3 wks in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861574 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l427723856.jpg"> <BR> <BR> OK, it's about 3 weeks into the new year and things are moving along, the BadAss attitude and self confidence is starting to hook on. <BR> <BR> Have I been doing everything perfectly -- NOPE <BR> <BR> There's been some of this <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1474479007.jpg"> <BR> <BR> and a little of this <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1826157198.jp... Sat, 24 Jan 2015 12:08:02 EST Project BadAss ... A New Begining http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849108 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1824786958.jpg"> <BR> <BR> <BR> 2015 - PROJECT BADASS <BR> <BR> badass (bad · ass) n., pl -es <BR> <BR> 1) Someone who lives life free of any excuses they could make, no matter how legitimate those excuses may appear to be. <BR> 2) A person who doesn't say "I can't" even if everyone else is saying it. <BR> 3) A person who defines him- or herself by accomplishments, not limitations. <BR> 4) A person who realizes that there is always anot... Thu, 8 Jan 2015 00:19:39 EST