LYNNGINN1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LYNNGINN1 LYNNGINN1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Project BadAss - Body Beast Wk 6 Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920637 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1041897267.jpg"> <BR> <BR> <BR> 4/25/15 <BR> Body Beast Bulk: Back <BR> Week 6 Day 5 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Pull Over <BR> 15reps@25lbs 12reps@28lbs 8reps@30lbs 8reps@28lbs <BR> <BR> Pull Up (assisted) <BR> Rnd 1: 10reps- 10 Rnd 2: 10reps- 10 Rnd 3: 10reps- 10 <BR> <BR> Progressive Set <BR> <BR> Reverse Grip Row <BR> 15reps@15lbs 12reps@20lbs 8reps@25lbs 8reps@25lbs 12reps@20lbs 15r... Fri, 1 May 2015 08:10:29 EST Project BadAss - Body Beast Wk 6 Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5920145 <BR> <BR> 4/24/15 <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l69637985.jpg"> <BR> <BR> Some workouts are just more difficult than others ... I may struggle but I WILL NOT QUIT!!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2090288002.jpg"> <BR> <BR> <BR> <BR> Thu, 30 Apr 2015 09:45:05 EST Project BadAss - Body Beast Wk 6 Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919378 <em>104</em> <em>84</em> <em>85</em> <BR> <BR> <BR> 4/23/15 <BR> Body Beast Bulk: Arms <BR> Week 6 Day 3 <BR> <BR> Warm Up <BR> <BR> Progressive Set <BR> <BR> Standing Curl <BR> 15reps@10lbs 12reps@13lbs 8reps@15lbs 8reps@15lbs 12reps@13lbs 15reps@10 <BR> <BR> Single Set <BR> <BR> Tricep Extension <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs 8reps@18lbs <BR> <BR> Force Set <BR> <BR> Wide EZ Bar Curl (used pair of dumbbells) <BR> 5reps@15lbs 5reps@15lbs 5reps@15lbs ... Tue, 28 Apr 2015 23:16:22 EST Project BadAss - Body Beast Wk 6 Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919332 <BR> <BR> <BR> 4/22/15 <BR> Body Beast Bulk: Legs <BR> Week 6 Day 2 <BR> <BR> Warm Up <BR> <BR> Single Set <BR> <BR> Front to Back Lunge <BR> L - 12reps@10lbs 10reps@13lbs 8reps@15lbs <BR> R - 12reps@10lbs 10reps@13lbs 8reps@15lbs <BR> <BR> Progressive Set <BR> <BR> Squat <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs 8reps@20lbs 12reps@18lbs 15reps@15lbs <BR> <BR> Force Set <BR> <BR> Full to 1/2 Sumo Squat <BR> 5reps@23lbs 5reps@23lbs 5reps@23lbs 5reps@23lbs 5reps@23lbs <... Tue, 28 Apr 2015 21:34:53 EST Project BadAss - Wk 6 Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918222 <BR> <em>84</em> <em>23</em> <BR> <BR> <BR> 4/21/15 <BR> Body Beast Bulk: Chest <BR> Week 6 Day 1 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Incline Fly <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs <BR> <BR> Incline Press <BR> 15reps@18lbs 12reps@20lbs 8reps@23lbs 8reps@20lbs <BR> <BR> Force Set <BR> <BR> Chest Press w/Rotation <BR> 5reps@15lbs 5reps@15lbs 5reps@15lbs 5reps@15lbs 5reps@15lbs <BR> <BR> Progressive Set <BR> <BR> Incline Press <BR> 15reps@15lbs 12... Sun, 26 Apr 2015 23:19:01 EST Projedt BadAss - Body Beast Wk 5 Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918168 <BR> <em>224</em> <em>104</em> <BR> <BR> 4/19/15 <BR> Body Beast Bulk: Shoulders <BR> Week 5 Day 6 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Lateral Raise <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> <BR> Arnold Press <BR> 15reps@10lbs 12reps- 6@13lbs 6@10lbs 8reps- 6@15lbs 2@13lbs 8repa- 6@13lbs 2@10lbs <BR> <BR> Progressive Set <BR> <BR> Upright Row <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@18lbs 12reps@15lbs 15reps@10lbs <BR> <BR> Super Set <BR> <... Sun, 26 Apr 2015 21:14:56 EST Project BadAss - Body Beast Wk 5 Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917700 <BR> <BR> <BR> <em>104</em> <em>244</em> <BR> 4/18/15 <BR> Body Beast Bulk: Back <BR> Week 5 Day 5 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Pull Over <BR> 15reps@23lbs 12reps@25lbs 8reps@28lbs 8reps@25lbs <BR> <BR> Pull Up (assisted) <BR> Rnd 1: 10reps- 10 Rnd 2: 10reps- 10 Rnd 3: 10reps- 10 <BR> <BR> Progressive Set <BR> <BR> Reverse Grip Row <BR> 15reps@10lbs 12reps@18lbs 8reps@23lbs 8reps@23lbs 12reps@18lbs 15reps@10lbs <BR> <BR> Force Set <BR> <BR> ... Sat, 25 Apr 2015 23:37:39 EST Project BadAss- Body Beast Wk 5 Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5916830 <BR> <BR> <BR> WEEK 5 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2052197379.jpg"> <BR> Fri, 24 Apr 2015 08:26:44 EST Project BadAss - Body Beast Wk 5 Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5915627 <BR> <BR> <BR> <em>344</em> <em>84</em> <em>85</em> <BR> <BR> <BR> 4/16/15 <BR> Body Beast Bulk: Arms <BR> Week 5 Day 3 <BR> <BR> Warm Up <BR> <BR> Progressive Set <BR> <BR> Standing Curl <BR> 15reps@8lbs 12reps@10lbs 8reps@10lbs 8reps@13lbs 12reps@10lbs 15reps@8 <BR> <BR> Single Set <BR> <BR> Tricep Extension <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@15lbs <BR> <BR> Force Set <BR> <BR> Wide EZ Bar Curl (used pair of dumbbells) <BR> 5reps@13lbs 5reps@13... Wed, 22 Apr 2015 08:12:57 EST Project BadAss - Body Beast Wk 5 Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914857 <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1692313876.jpg"> <BR> <BR> <BR> 4/15/15 <BR> Body Beast Bulk: Legs <BR> Week 5 Day 2 <BR> <BR> Warm Up <BR> <BR> Single Set <BR> <BR> Front to Back Lunge <BR> L - 12reps@8lbs 10reps@10lbs 8reps@13lbs <BR> R - 12reps@8lbs 10reps@10lbs 8reps@13lbs <BR> <BR> Progressive Set <BR> <BR> Squat <BR> 15reps@10lbs 12reps@13lbs 8reps@18lbs 8reps@18lbs 12reps@13lbs 15reps@10lbs <BR> <BR> Force Set <BR> <BR> Full to 1... Mon, 20 Apr 2015 22:51:20 EST Project BadAss - Body Beast Wk 5 - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5913190 <BR> <em>320</em> <em>330</em> <em>362</em> <BR> <BR> 4/14/15 <BR> Body Beast Bulk: Chest <BR> Week 5 Day 1 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Incline Fly <BR> 15reps@13lbs 12reps@15lbs 8reps@18lbs <BR> <BR> Incline Press <BR> 15reps@15lbs 12reps@18lbs 8reps@20lbs 8reps@18lbs <BR> <BR> Force Set <BR> <BR> Chest Press w/Rotation <BR> 5reps@13lbs 5reps@13lbs 5reps@13lbs 5reps@13lbs 5reps@13lbs <BR> <BR> Progressive Set <BR> <BR> Incline Press <BR> 15re... Fri, 17 Apr 2015 23:10:41 EST Project BadAss - Body Beast 4 week stats & pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912648 Ok! 4 weeks into The Beast, lets see what's happening .... <BR> <BR> <BR> Weight <BR> start - 153.8 -- 4wks - 153.4 -- down 0.4lbs <BR> <BR> Neck <BR> start - 12.5 -- 4wks - 12.5 -- same <BR> <BR> Shoulders <BR> start - 42.5 -- 4wks - 42.75 -- up .25" <BR> <BR> Chest <BR> start - 36 -- 4wks - 36 -- same <BR> <BR> Waist <BR> start - 30 -- 4wks - 29 -- down 1" <BR> <BR> Hips <BR> start - 41 -- 4wks - 40 -- down 1" <BR> <BR> Thigh <BR> start - L 24 --... Thu, 16 Apr 2015 23:09:44 EST Project Badass - Body Beast Wk 4 - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912448 <BR> <BR> <em>24</em> <em>330</em> <em>23</em> <em>198</em> <em>91</em> <em>104</em> <BR> <BR> 4/12/15 <BR> Body Beast Bulk: Shoulders <BR> Week 4 Day 6 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Lateral Raise <BR> 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> <BR> Arnold Press <BR> 15reps@10lbs 12reps@13lbs 8reps@15lbs 8reps@15lbs 12reps@13lbs 15reps@10lbs <BR> <BR> Progressive Set <BR> <BR> Upright Row <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@15... Thu, 16 Apr 2015 14:58:21 EST Project BadAss - Body Beast Wk 4 - Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5912096 <BR> <BR> <BR> 4/11/15 <BR> Body Beast Bulk: Back <BR> Week 4 Day 5 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Pull Over <BR> 15reps@20lbs 12reps@23lbs 8reps@25lbs 8reps@23lbs <BR> <BR> Pull Up (assisted) <BR> Rnd 1: 10reps- 10 Rnd 2: 10reps- 10 Rnd 3: 10reps- 10 <BR> <BR> Progressive Set <BR> <BR> Reverse Grip Row <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@20lbs 12reps@15lbs 15reps@10lbs <BR> <BR> Force Set <BR> <BR> One Arm Row <BR> L - 5reps@15lbs 5rep... Thu, 16 Apr 2015 00:08:26 EST Project BadAss - Body Beast Wk 4 - Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911871 <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/7/l373243346.jpg"> Wed, 15 Apr 2015 15:53:18 EST Project BadAss - Body Beast Wk 4 - Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911495 <BR> <em>23</em> <em>84</em> <em>34</em> <em>85</em> <BR> <BR> 4/9/15 <BR> Body Beast Bulk: Arms <BR> Week 4 Day 3 <BR> <BR> Warm Up <BR> <BR> Progressive Set <BR> <BR> Standing Curl <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs 8reps@10lbs 12reps@8lbs 15reps@5 <BR> <BR> Single Set <BR> <BR> Tricep Extension <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Force Set <BR> <BR> Wide EZ Bar Curl (used pair of dumbbells) <BR> 5reps@10lbs 5reps@10lbs 5re... Tue, 14 Apr 2015 23:44:34 EST Project BadAss - Body Beast Wk 4 - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5911062 <BR> <BR> <em>198</em> <em>91</em> <em>30</em> <em>104</em> <BR> <BR> 4/8/15 <BR> Body Beast Bulk: Legs <BR> Week 4 Day 2 <BR> <BR> Warm Up <BR> <BR> Single Set <BR> <BR> Front to Back Lunge <BR> L - 12reps@5lbs 10reps@8lbs 8reps@10lbs <BR> R - 12reps@5lbs 10reps@8lbs 8reps@10lbs <BR> <BR> Progressive Set <BR> <BR> Squat <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@15lbs 12reps@10lbs 15reps@8lbs <BR> <BR> Force Set <BR> <BR> Full to 1/2 Sumo Squat <BR> 5reps... Tue, 14 Apr 2015 09:20:21 EST Project BadAss - Body Beast Wk 4 - Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910729 <BR> <em>244</em> <em>104</em> <em>521</em> <BR> <BR> 4/7/15 <BR> Body Beast Bulk: Chest <BR> Week 4 Day 1 <BR> <BR> Warm Up <BR> <BR> Super Set <BR> <BR> Incline Fly <BR> 15reps@12.5lbs 12reps@14.25lbs 8reps@15lbs <BR> <BR> Incline Press <BR> 15reps@13lbs 12reps@18lbs 8reps@23lbs 8reps@18lbs <BR> <BR> Force Set <BR> <BR> Chest Press w/Rotation <BR> 5reps@10lbs 5reps@10lbs 5reps@10lbs 5reps@10lbs 5reps@10lbs <BR> <BR> Progressive Set <BR> <BR> Incline Press <BR> ... Mon, 13 Apr 2015 19:01:44 EST Project BadAss - Body Beast Wk 3 -Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910588 <BR> <em>23</em> <em>330</em> <em>198</em> <em>91</em> <em>104</em> <BR> <BR> 3 Weeks Finished - The End of Build Phase <BR> <BR> <BR> 4/6/15 <BR> Body Beast Build: Back & Bis <BR> Week 3 Day 7 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Deadlift <BR> 15reps@18lbs 12reps@23lbs 8reps@25lbs 8reps@23lbs <BR> <BR> Super Set <BR> Dumbbell Pull-Over <BR> 15reps@18lbs 12reps@23lbs 8reps@25lbs 8reps@23lbs <BR> Pull-Up (assisted) <BR> Rnd 1) 10reps - 10 <BR> Rnd 2) 10r... Mon, 13 Apr 2015 14:00:50 EST Project BadAss - Body Beast Wk 3 Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909999 <BR> <BR> <BR> <em>344</em> <em>23</em> <em>330</em> <em>198</em> <BR> <BR> <BR> 4/5/15 <BR> Body Beast Build: Legs <BR> Week 3 - Day 6 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@20lbs 12reps@25lbs 8reps@30lbs 8reps@25lbs <BR> <BR> Super Set <BR> Alternating Lunges <BR> 15reps@5lbs 12reps@8lbs 8reps@8lbs <BR> <BR> Step-Up to Reverse <BR> Left - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> Right - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> <BR>... Sun, 12 Apr 2015 15:55:46 EST Project BadAss - Body Beast Wk 3 Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909871 <BR> <BR> <em>320</em> <em>330</em> <em>362</em> <BR> <BR> <BR> 4/4/15 <BR> Body Beast Build: Chest & Tris <BR> Week 3 - Day 5 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Dumbbell Chest Press <BR> 15reps@13lbs 12reps@18lbs 8reps@20lbs 8reps@18lbs <BR> <BR> Super Set <BR> Incline Dumbbell Fly <BR> 15reps@12.5lbs 12reps@14.25lbs 8reps@15lbs <BR> Incline Dumbbell Press <BR> 15reps@12.5lbs 12reps@18lbs 8reps@23lbs 8reps@18lbs <BR> <BR> Giant Set <BR> Close Grip Press <B... Sun, 12 Apr 2015 11:01:50 EST Project BadAss - Beast Body Wk 3 Day 1 resubmit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909073 <BR> <BR> We'll see if the video works this time <BR> <BR> Starting week 3 already <em>40</em> Wow! and I still think it's <em>345</em> <BR> There are parts that are almost impossible for me to do but I just <em>386</em> because <em>521</em> <BR> <BR> 3/31/15 <BR> Body Beast Build: Back & Bis <BR> Week 3 Day 1 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Deadlift <BR> 15reps@15lbs 12reps@20lbs 8reps@23lbs 8reps@20lbs <BR> <BR> Super Set <BR> Dumbbell Pull-Over <BR> 15reps... Fri, 10 Apr 2015 20:29:55 EST Project BadAss - Body Beast Wk 3 - Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5909015 <BR> <BR> I want to thank everyone for their support and encouragement, I realize these videos are all very repetitive ... they are what they are, there is only so much I can do with them ... I Thank You for watching. <BR> <BR> I record myself and post the videos for a couple reasons - <BR> <BR> 1) So that I can go back and critique my form because working out alone, it is very difficult to tell sometimes if preforming the exercise correctly and <BR> <BR> 2) posting these helps to kee... Fri, 10 Apr 2015 17:22:40 EST Project BadAss - Body Beast Wk 3 - Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908327 <BR> <BR> 4/1/15 <BR> BEAST: Cardio/Abs <BR> <em>320</em> <em>362</em> <em>402</em> <BR> <BR> Thu, 9 Apr 2015 13:41:20 EST Project BadAss - Body Beast Wk 2 Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906483 <BR> <BR> Workouts are good for the soul - seeing changes inside as well as out. <BR> <BR> <em>311</em> <em>316</em> <em>216</em> <em>23</em> <em>362</em> <em>532</em> <em>459</em> <BR> <BR> <BR> <BR> 3-30-15 <BR> Body Beast Build: Legs <BR> Week 2 - Day 7 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@18lbs 12reps@23lbs 8reps@27.5lbs 8reps@23lbs <BR> <BR> Super Set <BR> Alternating Lunges <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> <BR> St... Mon, 6 Apr 2015 14:18:07 EST Project BadAss - Body Beast Wk 2 - Day 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5905004 <BR> <BR> 3/29/15 <BR> Body Beast Build: Chest & Tris <BR> Week 2 - Day 6 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Dumbbell Chest Press <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@15lbs <BR> <BR> Super Set <BR> Incline Dumbbell Fly <BR> 15reps@9.25lbs 12reps@13lbs 8reps@14.25lbs <BR> Incline Dumbbell Press <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs <BR> <BR> Giant Set <BR> Close Grip Press <BR> 15reps@13lbs 12reps@15lbs 8reps@18lbs <BR> Partial Chest Fly <BR> 15reps@... Fri, 3 Apr 2015 21:17:40 EST Project BadAss - Body Beast Wk2/Day4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5904206 <BR> Only into the 2nd week and already seeing results <em>104</em> <BR> <BR> 3/27/15 <BR> Body Beast Build: Shoulders <BR> Week 2 - Day 4 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Shoulder Press <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Super Set <BR> Lateral Raise <BR> 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> Upright Row <BR> 15reps@10lbs 12reps@15lbs 8reps@18lbs 8reps@15lbs <BR> <BR> Giant Set <BR> EZ Bar Underhand Press (used pair of dumbbells) <BR> 15reps... Thu, 2 Apr 2015 12:03:42 EST Project BadAss - Beast Cardio/Abs Wk 2/Day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903061 3/26/15 <BR> Build: Week 2 - Day 3 <BR> Beast Cardio/Beast Abs <BR> <BR> Beast Cardio is not an easy workout, by the time you've finished the 2 or 3 rounds of each of these exercises in this workout you surely know you've done something <em>198</em> . <BR> Hard, however, is good - difficulties make us grow <em>104</em> Tue, 31 Mar 2015 16:12:58 EST Project BadAss - Body Beast Wk 2/Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902315 <BR> <BR> Only into the second week and I am definitely seeing progress as each day goes by, however, I am quite dissatisfied with the pull-ups and chin-up I'm doing. Even with the assist I'm not getting the number but more importantly the quality of reps that I would like. I'm strongly thinking of adding some lat pull-downs and bar hangs into my workout routine to help increase back and grip strength. <BR> <BR> <BR> 3/25/15 <BR> Body Beast Build: Back & Bis <BR> Week 2 Day 2 <BR> <BR> W... Mon, 30 Mar 2015 12:39:23 EST Project BadAss - Body Beast Wk 2/Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5901346 <BR> <BR> 3/24/15 <BR> Body Beast Build: Legs <BR> Week 2 Day 1 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@ 15lbs 12reps@20lbs 8reps@25lbs 8lbs@20lbs <BR> <BR> Super Set <BR> Alternating Lunge <BR> 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> Step-Up Reverse Lunge <BR> Left - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> Right - 15reps@3lbs 12reps@5lbs 8reps@8lbs <BR> <BR> Giant Set <BR> Parallel Squat <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs <BR> Bulgari... Sat, 28 Mar 2015 20:09:05 EST Project BadAss - Body Beast Wk 1/Day 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900577 <BR> <BR> 3/23/15 <BR> Body Beast BUILD: Chest/Tris <BR> Wk 1 Day 7 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Dumbbell Chest Press <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Super Set <BR> Incline Dumbbell Fly <BR> 15reps@8lbs 12reps@10lbs 8reps@13lbs <BR> Incline Dumbbell Press <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs <BR> <BR> Giant Set <BR> Close Grip Press <BR> 15reps@10lbs 12reps@15lbs 8reps@15lbs <BR> Partial Chest Fly <BR> 15reps@... Fri, 27 Mar 2015 10:14:46 EST Project BadAss - Body Beast wk 1/day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900021 <BR> 3/21/15 Body Beast - Build: Shoulders Wk 1/ Day 5 <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Shoulder Press <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@8lbs <BR> <BR> Super Set <BR> Lateral Raise <BR> 15reps@2lbs 12reps@3lbs 8reps@5lbs <BR> Upright Row <BR> 15reps@8lbs 12reps@10lbs 8reps@15lbs 8reps@10lbs <BR> <BR> Giant Set <BR> EZ Bar Underhand Press (used set of Dumbbells) <BR> 15reps@8lbs 12reps@8lbs 8reps@10lbs <BR> 1,1,2 Front Raise <BR> 15reps@3lbs 12reps@5... Thu, 26 Mar 2015 11:13:47 EST Tasty Creamsicle Shake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898183 <img src="http://photos-ak.sparkpeople.com/nw/8/9/l892126138.jpg"> <BR> <BR> <BR> If you're anything like me, often pressed for time, find that your protein numbers are on the low side and like Creamsicles, you may want to try this shake I whipped up <BR> <BR> <BR> 1/2 c light cottage cheese <BR> <BR> 1c skim milk <BR> <BR> 1/3 - 1/2 tsp vanilla ext. <BR> <BR> 1/2 - 1 Orange Crush SF single packet (according to taste) <BR> <BR> 3 ice cubes <BR> <BR> Put everything together in a ... Mon, 23 Mar 2015 13:04:51 EST Project BadAss - Beast Cardio/Beast Abs Wk 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898089 <BR> 3/20/15 - Body Beast: Beast Cardio/Beast Abs Wk 1 <BR> <BR> This is a tough workout and I know I have LOTS of room for improvement but I did it and I Love a challenge! <BR> I had to pause the video on occasion so I could catch up ... and catch my breath <em>198</em> and I'm not ashamed to say so - No one starts at the top! <BR> <BR> After all, I'm doing this to improve myself and to get stronger, if it were EASY I'd be doing something else. <BR> <BR> <BR> <img src="http://phot... Mon, 23 Mar 2015 10:53:41 EST Project BadAss - Body Beast wk 1/day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897003 <BR> <BR> 3/19/15 <BR> <BR> Body Beast - Build: Back & Bis <BR> <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Deadlift <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15lbs <BR> <BR> Super Set <BR> Dumbbell Pull-Over <BR> 15reps@8lbs 12 reps@10lbs 8reps@15lbs 8reps@10lbs <BR> Pull-Up <BR> Rnd 1) 10reps - 6 <BR> Rnd 2) 10reps - 5 <BR> Rnd 3) 10reps - 4 <BR> <BR> Giant Set <BR> EZ Bar Row (used dumbbells) <BR> 15reps@10lbs 12reps@15lbs 8reps@20lb <BR> One Arm Row <BR> Left - 1... Sat, 21 Mar 2015 12:58:06 EST Project BadAss - wk 1 /day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896197 <BR> <BR> This leg workout KICKED MY ASS!!! <BR> <BR> 3/18/15 - Body Beast - Build: Legs <BR> <BR> Warm-Up <BR> <BR> Single Set <BR> Sumo Squat <BR> 15reps@10lbs 12reps@15lbs 8reps@20lbs 8reps@15 <BR> <BR> Super Set <BR> Alternating Lunges <BR> 15reps@8lbs 12reps@8lbs 8reps@10lbs <BR> Step-Up Reverse Lunge <BR> Left - 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> Right - 15reps@5lbs 12reps@8lbs 8reps@10lbs <BR> <BR> Giant Set <BR> Parallel Squat <BR> 15reps@8lbs 12reps@10lbs ... Thu, 19 Mar 2015 23:27:35 EST Project BadAss - Body Beast wk 1/day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895543 <BR> <BR> Something New! <BR> <BR> 3/17/15 I started the Body Beast program - I'm doing it with only the Workouts & Food, no Shakes or Supplements. <BR> I have no problem with shakes and supplements or the people who use them, I am simply choosing not to use them. <BR> I've lifted in the past and been very happy with the results, going the 3 sets of 12-15 route so this style is a little different for me. <BR> I'm very curious and excited to see what the future will hold. <BR> <BR> Body Be... Wed, 18 Mar 2015 22:10:32 EST Project BadAss - Lost & Found http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5886910 2 Wed, 4 Mar 2015 12:27:34 EST Project BadAss - 3 wks in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861574 <img src="http://photos-ak.sparkpeople.com/nw/4/2/l427723856.jpg"> <BR> <BR> OK, it's about 3 weeks into the new year and things are moving along, the BadAss attitude and self confidence is starting to hook on. <BR> <BR> Have I been doing everything perfectly -- NOPE <BR> <BR> There's been some of this <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1474479007.jpg"> <BR> <BR> and a little of this <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1826157198.jp... Sat, 24 Jan 2015 12:08:02 EST Project BadAss ... A New Begining http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849108 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1824786958.jpg"> <BR> <BR> <BR> 2015 - PROJECT BADASS <BR> <BR> badass (bad · ass) n., pl -es <BR> <BR> 1) Someone who lives life free of any excuses they could make, no matter how legitimate those excuses may appear to be. <BR> 2) A person who doesn't say "I can't" even if everyone else is saying it. <BR> 3) A person who defines him- or herself by accomplishments, not limitations. <BR> 4) A person who realizes that there is always anot... Thu, 8 Jan 2015 00:19:39 EST