LYNNANN43's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LYNNANN43 LYNNANN43's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 12 Week Review. Ugh. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467299 I fell off the SparkWagon after being at Maintance for around 3 years. <BR> <BR> <BR> I had been on BLC teams for many, many rounds before falling off the SparkWagon. So, I signed up and have been on the BLC challenge with the Golden Phoenix's for 12 weeks now. It's over on Wednesday, so here's my 12 week review ... <BR> <BR> ~~~~The Good~~~ <BR> ~ I drink at least 8 waters a day once again <BR> <BR> ~ I cut my pop to one once again per day <BR> <BR> ~ I do cardio at least 5 days per w... Mon, 26 Aug 2013 22:11:28 EST Stress Blog (no need to read) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445255 I joined the SparkPeople Official Stress Busting Challenge. <BR> Part of the challenge is to Blog about it. <BR> <BR> Stress is bad for absolutely everyone, but with my MS, I have to be extra careful. When my stress level is bad enough, I start losing my balance and bouncing off walls. If it keeps going, I can trigger an MS relapse. <BR> <BR> Sounds easy enough. Keep stress under wraps. Sometimes I do that so well, that I bury it and it comes out as sleep problems or nightmares. <BR> <BR... Mon, 5 Aug 2013 12:33:16 EST "Forced" Reflection Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429207 Here we are at the halfway point of the 12 round of BLC. Yes, this is for my 100 points in the challenge, but I really have been reflecting the past few days. <BR> <BR> I rejoined BLC this round after regaining about 15 pounds from my maintenance weight that I had been at for around 3 years. UGH. <BR> <BR> I had been a leader previously of the CAMO team for a few rounds. I LOVED it! I dropped out on the teams when my life became way too hectic. BAD DECISION in hind site! I can blame Kohl's... Mon, 22 Jul 2013 10:11:51 EST Pre-Flying Pig Random Thoughts from Today's Wog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5339958 Haven't blogged in ages. Fell off the SparkWagon. Gained at least 15lbs. <BR> <BR> But had a few epiphanies today while running in the rain trying to train for the Flying Pig in Cincinnati this weekend after being so sick from a stomach virus.... <BR> <BR> ~ I may feel fat, but I'm not a XL again like a thought at Dick's! (got some body issues again) <em>204</em> <BR> <BR> ~ It's not so bad to run in the pouring down rain! <em>27</em> <BR> <BR> ~ I have an AWESOME running playlist! ... Mon, 29 Apr 2013 20:32:03 EST 12 Week Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5062219 Even though this is a "forced" blog for points, I really do need to do this. <BR> <BR> I've been in Maintenance mode for over 2 years now. In fact, I got down a little too low and people were worried about me. So, I put my ideal weight at about 138-141 lbs. 133 was just too low. <BR> <BR> I had no problem until my part time job with Kohl's came along last October. I'm surprised that I'm only at 145.5 lbs, actually. Now I watch my grandson 2-3 days each week for 9 1/2 hours each day. But for... Sun, 16 Sep 2012 21:27:43 EST Pittsburgh Challenge (like the Amazing Race:-) Pics galore! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4935353 Baby Sis (TEE803) & I opted for the Pittsburgh Challenge instead of the Urban Dare this year. <BR> <BR> See: <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4202559 </link> <BR> <BR> We got there early on Sunday. We remembered how long the registration lines got last year. We packed our healthy lunches like good SparkPeeps:-) <BR> <BR> Look how cute we were this year! lol <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l560809716.jpg"> <BR> <BR... Wed, 20 Jun 2012 21:22:33 EST Random MS thoughts, musings & trail race pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916819 Meant to blog after the Buffalo Stampede 5 mile Trail Race last weekend, but never got around to it. <BR> <BR> It was a very small race... 5, 14 or 19 mile trail race and a bike race. <BR> <BR> It started on the organizer's mother's farm. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l562222704.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l208726485.jpg"> <BR> <BR> The port a john was right next to the cow field. lol <BR> <BR> <img src="http://phot... Thu, 7 Jun 2012 20:29:13 EST Getting my crap together- My BLC Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4856695 Ok.... "Write your plan for success over the next 12 weeks. Where do you want to be & how do you plan to get there?" <BR> <BR> Where do I want to be?... <BR> <BR> Back to my maintenance weight that I was able to maintain for 2 years. <BR> Starting to work at Kohl's last November 1st has been my downfall. <BR> <BR> Fatigue is killing me. (Stupid MS!) Back to drinking WAAAAAY too much Mt Dew after being so good for 3 years. (I allowed myself 1 - 12oz can per day. No judging, please.) <BR>... Sat, 28 Apr 2012 20:17:51 EST Freaky 5K/ Terrifying 10K (mostly pics, really) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4561999 I was asked by my MS team trainer to volunteer at the registration table for the Freaky 5K/ Terrifying 10K for the MS Society. <BR> <BR> "Not a problem", I told her, I was already signed up for the 10K. <BR> <BR> Flash forward to October 15th, my second Half Marathon. Around mile 10, I could REALLY feel the outside of my left foot. Ortho visits, xray, & MRI later, it either a stress fracture or a tendon problem. You never really know for sure until an xray weeks later shows a healing line ... Mon, 31 Oct 2011 19:55:59 EST Buffalo Creek- My 2nd HM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4538311 As pumped, trained and ready as I was for my first HM in May, it felt so different for my second HM yesterday. <BR> <BR> I had trained faithfully, so I felt nervous, but so ready. This time around, it was way too hot to run when I needed to start training again. I barely ran at all this summer. (Stupid MS & my heat intolerance!) <BR> <BR> I did what I could. I started my long runs at 6 miles. I finally got in 11 miles 8 days before this HM. I do the Galloway run/walk method and just decided... Sun, 16 Oct 2011 16:26:50 EST 1000 Day Login Streak! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4503618 Yes, that's right! ONE THOUSAND DAYS straight logging in here on SparkPeople! <BR> <BR> I remember writing a blog when I hit 777 days straight. I talked about everywhere I had been when I logged in. Time for a new topic. <BR> <BR> I was pondering what had changed in 1000 days here. There's lots of easy ones... food I eat now, I run now, lost 100lbs, and on & on. <BR> <BR> But then I thought about a question Coach Nancy had for us the other day- What has changed about getting your picture... Sun, 25 Sep 2011 20:35:16 EST Ode to the CAMO team http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4469727 I feel like it's the end of an era. I need to tell my CAMOs exactly how much they have meant to me. <BR> <BR> Just for some background for those of you unfamiliar... the CAMO team is part of the larger BLC team here on SparkPeople. <BR> <BR> I joined 4 or 5 - 12 week rounds ago. I've been co-captain the past 3 rounds. <BR> <BR> It almost never happened. It started with me fighting with Sue-Ellen about not wanting to track my food the whole round. I has lost 75lbs without it and just HATED ... Tue, 6 Sep 2011 15:12:45 EST HTC Ghost Run 2011... Woo Hoo!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4454401 Hood to Coast... I know that many of you reading this know what this is, but if not... It's the "mother of all relays" starting in Portland, OR to the Coast... About 200 miles with a 12 person team, each running 3 legs. There were SparkMembers on 3 teams that I'm aware of. Many of us here on SP "ghost ran" as a "Ghostie" to support our "Coastie":D <BR> <BR> I was honored to be Coach Nicole's Ghostie on the Coastie & Ghosties Team this year:-) <BR> <BR> I ghost ran for Kate (KEAKMAN) last ... Mon, 29 Aug 2011 11:11:35 EST Overwhelmed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4371940 <em>227</em> No need to read this... just thought it might help if I put this on "paper." <BR> <BR> I realized how overwhelmed I feel this morning when I realized that I haven't my morning vitamins or more importantly my coumadin & lyrica at bedtime. My sleep patterns are far worse than my standard insomnia issues. I have so many things to do that I feel like I can't do any of them. <BR> <BR> Let me rationally look at why... <BR> <BR> #1 with a bullet: Lisi is moving to St. Louis to atte... Tue, 19 Jul 2011 08:22:26 EST NOW Challenge #3 Oral Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4264110 Change # 3 <BR> <BR> I know how important oral health is, but I tend to slack... <BR> <BR> So... Brush more & start to floss regularly! <em>334</em> Sun, 29 May 2011 23:22:00 EST NOW blog #2 Body Image http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4262360 Another change to make... <BR> <BR> Body image. Although I finally don't see myself as size 2X or XL any more, I still feel fat because of my "pooch." I know that only surgery can remove the excess skin. I also know that I'm blessed that the rest of my skin isn't baggy from my weight loss. But I just see a pooch, small droopy chest & a flat butt. <BR> <BR> I'm not quite sure how to overcome this, but I'm open to suggestions. Sat, 28 May 2011 23:18:04 EST NOW Challenge Forced blog:Freggies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4260776 Hmmm... For the next few days, blog about something you need or should change. <BR> <BR> Traveled to Charleston, SC from the Burgh today. Drank all my water like I do every day. Not a problem. But when you travel, it's really hard to get all of your fruits & veggies. That made me think... I get in about 4 servings every day, but really struggle to get more. <BR> <BR> If I ate salads or any raw veggies,(YUCK) for that matter, it would be easy. I'm allergic to some fruit. Shakeology made me... Fri, 27 May 2011 23:11:56 EST First HM, stupid MS & my updated foot tat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4249269 OK. Finally ready to blog about my first Half Marathon last Sunday. My last blog gave out my "thank you's":-) <BR> <BR> Went to the Expo on Friday afternoon to pick up my race bag. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/2/l72262618.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l950258917.jpg"> <BR> <BR> <BR> A GIANT wall with all our names on it:-) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l622787335.jpg"> <BR> <BR> <BR> Got... Sun, 22 May 2011 18:12:52 EST This first HM brought to you by... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4237783 While running my first Half Marathon yesterday, there was a reoccurring thought throughout the whole race. "If it wasn't for ______ , I would never be here running a Half Marathon to fulfill a dream on my Bucket List." <BR> <BR> My Hubs, Ray-Hun. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l901990126.jpg"> <BR> <BR> He walks so blasted fast with such long strides that I had to jog every few minutes to keep up. He first made me think that I could try C25K one day. <BR> <B... Tue, 17 May 2011 00:46:54 EST Urban Dare / DD's Master's graduation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4202559 April 30th. A busy day! Baby Sis & I did the Pittsburgh Urban Dare & my daughter received her Master's of Occupational Therapy from the University of Pittsburgh. <BR> <BR> When I realized that the ceremony & race were at the same time, I was going to drop out of the Urban Dare. Elyse didn't want that, though. She called it her "fake graduation" (she still has 6 weeks of field work) and knew that I would never, ever miss her next graduation from.... Med School! <BR> <BR> The day started earl... Sun, 1 May 2011 14:57:38 EST Final Forced Blog. Yay! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4175742 OK. Here goes. Day 4 of 4 blog. No one needs to read this, I promise. <BR> <BR> The Shakeology I ordered to use an occasional breakfast came on Saturday. Chocolate Shakeolgy smoothie this morning. It's hard to believe how this actually kept me full until lunch, how much it made and how good it was. <BR> <BR> Tried not to have that Mt. Dew today. No luck. I'm gonna need a 12 step program for this one. And yes, I do log those Mt. Dews into my food tracker. <BR> <BR> Was going to take a re... Mon, 18 Apr 2011 23:42:25 EST Sunday Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4172717 OK. Forced blogging Day 3 of 4... <BR> <BR> I am so glad that I didn't run the 10K yesterday! Besides the monsoon like weather, I would have had to skip out on my MS team training run for my first HM on May 15th. <BR> <BR> My back was doing well after the first 5 mile loop (the harder way.) I always feel better after the first 3 or 4 miles, so no problem doing the second loop (the easier way!) We were almost back when I said to our leader, "I'm just going to go down past the tennis courts, ... Sun, 17 Apr 2011 21:20:09 EST BLC Blog Day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4170957 No 10K for me this morning. <BR> <BR> Tracked all my food. <BR> <BR> Great cardio walk with my daughter & Suzy Q. <em>338</em> <BR> <BR> Lower Body ST. <BR> <BR> MS team training run in the morning. <BR> <BR> GO ME! <em>9</em> Sun, 17 Apr 2011 00:00:04 EST BLC Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4169031 BLC-16 KICK-OFF WEEKEND CHALLENGE-WIDE-CHALLENGE <BR> <BR> B - BLOG/JOURNAL <BR> Sit down every day of this challenge and either make your plan or analyze your day/progress. Keep your FOCUS and decide what you deserve a pat on the back for and what still might need a little tweaking (5pts. per day). <BR> <BR> L - LOG YOUR CALORIES (on spark, in a journal, or in your blog) <BR> If you bite it, you write it (5pts. per day). <BR> <BR> C - Cardio/Strength <BR> Choose either or do both (5pts. f... Fri, 15 Apr 2011 23:53:58 EST JASR in pics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4124796 Pittsburgh was the host city for all the SparkPeeps for Just a Short Run... a 5K run/walk, 8.1 miler, Half Marathon & 30K. What was a small event for some SPers last year turned into SparkOlympics this year! <BR> <BR> The first few SPers started tricking in the Hampton Inn. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l693200500.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l255058602.jpg"> <BR> <BR> <BR> Then some more. <BR> <BR> <img src="http://p... Mon, 28 Mar 2011 18:50:45 EST Just a Short Run next week anxiety http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4103716 Next Saturday is Pittsburgh, Just a Short Run. It's a 30K, Half marathon, 8.1 miles, and 5K. <BR> <BR> In November, I ran Philly's 8K with no problem at all. Could have kept going easily. So I came home and signed up for JASR's 8.1 mile race figuring that I'd have no problem getting to that distance. Would have loved an official 10K first, but everyone is coming for Pittsburgh's JASR. Even Coach Nancy & Coach Nicole will be there. <BR> <BR> This was my very first 5K last year. I've ran lot... Sat, 19 Mar 2011 20:48:48 EST BLC New Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3912483 For our NEW YEAR, NEW CHALLENGE, NEW TEAMS, NEW MOTIVATION, NEW YOU!!!! <BR> <BR> See how NEW is the Common Theme? <BR> <BR> It goes a lil sumthin' like this: <BR> <BR> N~Nutrition Know your Calorie Range and Stay within it, include 5 Freggies/Day. <BR> <BR> E~Exercise Get up and MOVE! Exercise a Minimum of 20 minutes Today. <BR> <BR> W~Wellness JOURNAL~BLOG~LOG If you Bite it Write it...if you Nibble it Scribble it. At the end of the day sit down and have a talk with you...What did you ... Tue, 11 Jan 2011 00:04:12 EST Lord, it's hard to get 30 grams of fiber in a day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3903860 As many of you know, I was diagnosed with shingles on Monday after an outbreak last weekend. The antiviral I had to take gave me a wicked full "medicine head" and didn't allow me to go, hmmm... how to put this, #2. <BR> <BR> So now I had to add steroids (Yeah, little sleep and the Eating Monster) for the head and Senekot S & Milk of Magnesia for the the other problem. OH, can't forget, at least 30 grams of fiber from food. <BR> <BR> The Doctor recommended Kashi cereal with 14 grams of fib... Sat, 8 Jan 2011 15:02:42 EST 28th Anniversary Musings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3859608 This was my status update yesterday... <BR> " 28 years ago is still in my Top 10 Worst Days. But I'd do it again in a heartbeat to have the life that I have. Happy 28th Anniversary, Nooge! " <BR> <BR> Lots of peeps asked me what was wrong. Here's the short story... <BR> <BR> I graduated from High School and went to college. Had just turned 18, broke up with my HS boyfriend of 2 years and then got pregnant to his best friend. (We were also great friends in HS.) I was always the Good Girl. Th... Thu, 23 Dec 2010 17:20:58 EST A borrowed Christmas Survey:) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3823899 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l595794540.jpg"> <BR> <BR> <BR> <BR> Have you been naughty or nice this year? <BR> <BR> A little of both;-) <BR> <BR> <BR> <BR> What do you want most for Christmas? <BR> <BR> To get through it without too much stress. (Stress=Very Bad when you have MS.) <BR> <BR> <BR> <BR> Do you believe in Santa Claus? <BR> <BR> I believe in the Spirit of Santa! <BR> <BR> <BR> <BR> What is your favorite food at Christmas? <BR> <BR> Buckeyes,... Sat, 4 Dec 2010 16:26:18 EST OMG! I just signed up for my first HM!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3817305 My heart is actually racing as I write this blog! I gotta admit it. My Philly 8K taking place during the Philly Marathon/Half Marathon weekend really inspired me. And I got to meet my SP running hero there, Mary! (HILLRUNNER) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/8/l384250345.jpg"> <BR> <BR> <BR> <BR> I always thought that you had to run the whole marathon/half marathon. But I've realized from many of my running SparkFriends that you can run/walk it. I know I'll have... Wed, 1 Dec 2010 15:06:12 EST 700 Days Straight! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3812481 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l18692174.jpg"> <BR> <BR> YEP! That's right! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l190347157.jpg"> <BR> <BR> 700 days straight that I've logged in SparkPeople!!! Through, Christmas, Easter, Thanksgiving, birthdays, and on & on, I've stayed consistent for 700 days! <BR> <BR> I took our puppy on a long walk today and started thinking of all of the different places that I've logged in from besides home in those 700 da... Mon, 29 Nov 2010 15:51:21 EST Ocean City/Philly/Philly 8K :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3800187 I had the best 5 days away!!! <BR> <BR> Months ago, I got an email from active.com about the Philly Marathon. I'm from Philly and would love to run a half marathon, but I just started running in January and had only worked up to a 5K at that point. I realized then they there was an 8K run the day before the marathon as part of the Marathon weekend. I texted my baby sis right away, "Wanna got to Philly the weekend before Thanksgiving?" Response a minute later, "Sure, why?" I registered right ... Mon, 22 Nov 2010 17:48:28 EST I did it! I conquered my nerves & that 8K! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3783386 First and foremost, <em>304</em> to all of you who responded to my blog yesterday. I needed to get it out. I didn't expect any responses. But boy, was I wrong! I LOVE you guys!!! <BR> <BR> So this morning. Up at 5:45am. Registration table at 6:40. Start time at 7am for my first 8K and first trail race. Figuring I can do it in 1:30:00. Would be thrilled with 1:15:00. There's only about 200 of us. Very nice group of people:-) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l925... Sun, 14 Nov 2010 16:04:41 EST My Stinkin' Nerves http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3782072 Just had to blog and get this out. I totally understand if you don't want to read this. <BR> <BR> My nerves are really getting to me now. OK. Yes. My anxiety is kicking in. <BR> <BR> I do everything to not let anxiety take over. Anxiety/Stress can suck for anyone, but especially those of us with MS. <BR> <BR> Anxiety isn't rational. You can tell yourself over & over again how stupid you're being, but to no avail. <BR> <BR> Let's cover the highlights... <BR> <BR> 1. My first 8K and Trai... Sat, 13 Nov 2010 21:35:10 EST This smacked me right back into reality! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3726277 As many of you know, I've been sick for a couple of weeks now. Can't stop coughing. Finally went to the Dr. yesterday and the meds are making me tired & loopy & giving me diarrhea. I haven't slept through the night in over 2 weeks. <BR> <BR> I can't work on my 10K Training Program. I have races coming up. Strength training wears me out so much now. Even taking Suzy Q outside wipes me out for a while. I can't even do yoga poses right now without hacking up a lung. <BR> <BR> As you can imagi... Tue, 19 Oct 2010 15:31:45 EST OH NO! It Happened. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3683591 I always thought all you runners out there were crazy for running in the rain. I've told many people, "You know I'm not a real runner. When I see it's raining, I say, OH WELL!" <BR> <BR> Today I started the rounds of Sclerotherapy again on my legs. (Injections to break up the gnarly veins.) You can't do anything high impact for 4 days and wear your stupid compression stocking. I had to wear them for 6 months straight when I had my DVT from groin to ankle. Haven't worn them since. (What a re... Thu, 30 Sep 2010 23:43:50 EST The Great Race/ Our New Puppy & REVing Up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3674706 Yesterday was the Pittsburgh Great Race 5 & 10K. I would have loved to have tried the 10K, but knew that I'd never be able to train safely for it. THANK GOD I didn't sign up for the 10K after hurting my back in yoga. I was thrilled to be able to run the 5K yesterday! <BR> <BR> My original intent was for my PR (personal record), but I backed off on that when I hurt my back so bad. <BR> <BR> The Expo to pick up the race packs was on Friday & Saturday. My son drove me down on Friday morning. I... Mon, 27 Sep 2010 16:54:45 EST Am I REDie? (a BLC challenge blog) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3654724 Am I REDie? That's such a loaded question. I've been pondering it since the challenge started 5 days ago. I know the challenge was to think of fitness & food thoughts, but... <BR> <BR> UNFORTUNATELY, the first & only thing that kept coming to mind is... <BR> <BR> Are you REDie to start giving yourself your stupid MS shot again? <BR> <BR> Answer: Not really. But I know I should. My daughter is ALL over my case about taking them. Hubs doesn't support it all. <BR> <BR> It's a weekly shot ... Mon, 20 Sep 2010 10:59:52 EST Forgot how scared I could get http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3626471 Yesterday I ran a 5K. I could have easily run more, but it was dusk and I wasn't dressed properly for running in the dark. <BR> <BR> Switch to today... I had to get my cane out of the trunk of my car. I had trouble even getting down to the car. <BR> <BR> <BR> I was debating this morning what cardio to do today. Maybe an aerobics video for a change of pace or a new class at my small fitness studio since car show Fridays had come to an end last week. <BR> <BR> Hubs called late this morning... Fri, 10 Sep 2010 21:50:32 EST Steeler 5K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3607486 OK! It's Steeler Country!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l4333655.jpg"> <BR> <BR> <BR> I could only fit in 4 of our 6 HUGE SuperBowl trophies! LOL <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l495688072.jpg"> <BR> <BR> <BR> After being in the 90's for the past week, it was a very breezy 50 degrees this morning at the start of the race. (Which was delayed because they were having trouble shutting down the Pittsburgh roads.) Not a port a john... Sat, 4 Sep 2010 21:01:40 EST I started laughing out loud at this! LOL!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3603991 My daughter kept referring to bizarre quotes a few times from Facebook. <BR> <BR> She "liked" SleepTalkinMan on Facebook. It's supposedly a wife writing what her husband had said in his sleep the night before. <BR> <BR> But who cares! This was today's quote... <BR> <BR> "The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." <BR> <em>188</em> <BR> <BR> Ain't THAT the truth!!! I'm sure is wasn't meant as a reference to ... Fri, 3 Sep 2010 13:23:06 EST HTC Ghost Runs: Legs#1, #13 & #25 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3582936 I did it! I did it! I finished my 3 Ghost runs!!! <BR> <BR> I never thought that I would be able to do it since I wasn't able to run much this whole summer due to the heat & my stupid MS. <BR> <BR> Kate (KEAKMAN) asked my if I wanted to be her #2 Hometown Ghostie. Donna was already her ghostie. But I felt so honored to be asked to participate in this HUGE SP event!!! <BR> <BR> So, now Donna & I are Ghostie Twins! <em>423</em> <em>423</em> <BR> <BR> So, after getting my new Garmin Fore... Sat, 28 Aug 2010 11:51:37 EST My Photo Shoot- Warning: Don't look if you don't like PG-13ish http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3543841 OK, SparkKids! Many of you have asked to see my photo shoot pics. Here's the back story... <BR> <BR> About 5 months or so ago, I mustered up the courage to take a Pole Fitness Class at a small, local fitness studio. I had read about it in the local newspapers and was very nervous, but curious. The only thing at the YMCA that I was going to for anymore, was Spinning. <BR> <BR> I remember sitting out in my car for about 15 minutes mustering up the courage to go in. The first class is free. I ... Mon, 16 Aug 2010 18:41:30 EST I'm Playing Family Feud too:-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3532608 You are ( not ) allowed to use my answers ... you must use different ones!!! <BR> <BR> Remember, you can't use the same answers as the person who sent it to you.... <BR> <BR> 1. Name something you use in the shower?... shampoo <BR> <BR> 2. Something people hate to find on their windshield?....bugs <BR> <BR> 3. Name something a man might buy before a date? ....flowers <BR> <BR> 4. What is something you cook in the microwave?....leftovers <BR> <BR> 5. Name a piece of furniture people need... Fri, 13 Aug 2010 08:59:00 EST My first NA meeting. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3507664 Hi, My name is Lynn, and my sister is an addict. <BR> <BR> My sister, TEE803, is an addict. Clean 3 years today! She's very open about it, and I told her I was going to blog, so don't worry that I'm breaking any confidences. <BR> <BR> We weren't close for many, many years due to her addiction. She couldn't stand to be around me because I have always been a "call it like you see it" kind of person and she just couldn't stand the thought of being around me. There's had to be some real he... Thu, 5 Aug 2010 21:22:49 EST 2 Year SparkAnniversary:-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3475369 WHOA! I almost totally missed it! July 16th was my 2 year SparkAnniversary! <BR> <BR> How could I have forgotten?! <BR> <BR> SparkPeople got me from this... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/4/l44403231.jpg"> <BR> <BR> <BR> <BR> To this... A little over 100 lbs later! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l564499005.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l57994937.jpg"> <BR> <BR> I actually sat for a photo s... Tue, 27 Jul 2010 14:52:29 EST About Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3464950 Where are you from? <BR> Philadelphia, PA <BR> <BR> Do you have a kid and if so, how many? <BR> 3 children. 2 boys & a girl. 27, 24, 23 <BR> <BR> What is your occupation? <BR> Intentionally unemployed right now. (Not a fan of "Homemaker") <BR> <BR> Are you married, if so, how long? <BR> I've been married to hubs for 27 1/2 years now. He's still my best friend:D <BR> <BR> What is your favorite food? <BR> A delicious baked good that strikes my fancy at the time:-) <BR> <BR> Do you have any... Sat, 24 Jul 2010 13:17:57 EST Our trip to the Grand Hotel. First item checked off my Bucket List! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3462286 Back in the fall, I was honored to be 1 of 50 SPer to be on The Spark Book Pilot Team a few months before "The Spark" was released. We actually worked through the book with SparkGuy Chris Downy & the SP staff. Near the very end of our 28 days, our homework for the day was to write your Spark List (or Bucket List, to most, they admitted.) <BR> <BR> We'd been working on our goals. First short term, then medium term, long term and then that Bucket list! (FYI... As much as I originally laughed a... Fri, 23 Jul 2010 14:19:33 EST Yearbook Yourself:-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3419716 I stole this from JOPAPGH who stole it from others, but it's so fun! <BR> <BR> Me in 1950 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l622417488.jpg"> <BR> <BR> <BR> 1964... The year I was born! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l973632876.jpg"> <BR> <BR> <BR> 1968 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l850875930.jpg"> <BR> <BR> <BR> 1976 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l225717026.jpg">... Sun, 11 Jul 2010 09:49:07 EST