LV_MOM1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LV%5FMOM1 LV_MOM1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Getting some extra perks from exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397741 I am getting more & more motivated to exercise. One reason is my YMCA has a summer program that offers free lunch to kids Mon-Fri from 11a-1p. Also, the Y offers 2 hours a day of free child care. How can I not exercise?! So I have been trying a lot of new exercise classes and enjoying some swim time with my little one. When we return,my toddler sleeps for 3 hours too. I have been pushing her stroller for my after dinner walk. We started with 10 minutes at the beginning of the Spring Challenge... Fri, 21 Jun 2013 21:26:50 EST 5% challenge is proving to be successful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389492 This challenge is increasing my strength & mobility while reducing my pain & stress. I am sleeping more deeply. My arms are much stronger - increased strength by 23 pounds. This is the best I have felt in a year since my work accident. Fri, 14 Jun 2013 22:24:25 EST Love making my own salad dressing & condiments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5387248 Sounds a little crazy, but I really enjoy making different salad dressings. About 8 years ago I became sensitive to any store bought dressing/condiments. I started experimenting & making my own. Now it's a crazy hobby because they turn out soooo tasty. Wed, 12 Jun 2013 19:14:10 EST Kids make the walk fun - easy 50 minutes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5354116 My 8 year old & I, headed out with his little sister in the stroller. We hit the park early & enjoyed the water pads all to ourselves. We even borrowed grandma's dog for the walk. What a sweet way to start the day - everyone was so happy on the walk. Great Mother's Day! <BR> <BR> Oh ya ... & I slept in my walking clothes so we could spring out the door without a second thought! Sun, 12 May 2013 14:59:30 EST Getting started http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5353304 Today is day 1 of the challenge. Very excited to have team support! Drinking my water & heading out to do my walking. <em>104</em> Sat, 11 May 2013 17:59:42 EST