LUVTOBOWL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LUVTOBOWL LUVTOBOWL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My Life Now!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697184 Hello all my dear Spark Friends: <BR> <BR> I hope all is well with each of you and your families: man, have I missed you! <BR> <BR> I am writing to give you all an update on my life now......ok here goes. <BR> <BR> First of all my dad (who lives in MI, I'm in GA) had not been feeling well for almost two months and couldn't eat, even the sight and smell of food made him sick to his stomach, anyway, after all his testing my he found out he had cancer in his stomach, colon, large intestine so... Sat, 17 May 2014 18:15:06 EST My Goals for April... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661307 My goals for April: <BR> <BR> * Change my "stinkin thinkin"...only positive thoughts, faith, hope, believing in me. Renewing my mind is key and keeping it there is the icing on the cake! <BR> <BR> * Reach 1500 fitness minutes again! March went very well. <BR> <BR> * Plan my meals! Get 4-5 freggies daily. <BR> <BR> * Drink my daily amount of water. <BR> <BR> * My workouts: The Firm, Margaret Richards strength training, Denise Austin (fat burning blast), bowling, Zumba, walking in the park... Mon, 31 Mar 2014 23:34:13 EST Failure/Fail? Not Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654759 I've often thought of these words and never wanted to call myself either one of them; I'm so glad I never did <em>334</em> . <BR> <BR> Failure - a failing; total defect; non-performance. I just picked out a few that made me realize that these words don't apply to me because, even though, I put back on 37 pounds from last Spring through January 2014, I've never totally stopped performing at exercising (just not as much), I'm not defective, I can still use my limbs to cook healthy and worko... Sun, 23 Mar 2014 17:58:14 EST Not Finished! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592608 Today I woke up and was excited about weighing myself so I can get back on track, you know you're off course and don't need anyone to tell you - you just know. Well.......I'm up 37.2 pounds since April 2013. I had some road blocks get in the way and set me back a few months, but by no means am I giving up. I wrote in my journal last night that no matter what the scale number was I would still see myself as a conqueror! <BR> <BR> I sent a text to my youngest daughter (she is my huge family m... Mon, 13 Jan 2014 16:36:06 EST I Did It! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5439115 I did it! <em>244</em> <BR> <BR> This morning I finished the 30 Day Shred by Jillian Michaels. <BR> <BR> On July 1st I committed to do levels 1-3 for 10 days each with my Spark friend Pixie. I wanted to do the same workout schedule that she was going to do. I usually workout 6 days a week and have Sunday as my rest day but wanted to do something different and challenging for the summer. I did 30 days strait! <BR> <BR> One thing I learned is that you can't have a great exercise regime... Tue, 30 Jul 2013 21:55:51 EST Determination! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5429569 Let me start this off by asking a question: <BR> <BR> How many of you know that you must have determination while on this weight loss, healthy for life, getting fit or whatever you chose to call it - journey? Well that's what I have and was especially determined to complete the 30 Day Shred by Jillian Michaels in 30 days straight. Well........one little slip up caused me to detour. <BR> <BR> Friday morning, July 19th, I got up and completed day 19 showered, and put the final items in hubby... Mon, 22 Jul 2013 15:45:28 EST I Walked Into A NSV! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5359079 Yesterday morning as I was out in the park for my morning walk a woman which I hadn't seen walking for months (due to her foot injury), stopped in the middle of her walk and asked me how much weight had I loss, I told her 55 pounds she looked at me and said "It shows, you look great!", "I can surely tell - I bet your clothes are falling off you...keep up the good work." <BR> <BR> I always had a personal goal on the inside of me that I didn't write in my journal.....I wanted to look different... Fri, 17 May 2013 09:38:07 EST I Refused To Move The Scale! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355416 This is my first blog and I am so exited to write it! Read on to see why. <BR> <BR> On December 31st, 2012, I gave myself a goal to reach before writing my first blog, so if you're reading this......yep, you guessed it, I reached that goal! <BR> <BR> Let's go back a little. In 2010, I weighed 275 pounds and loss 52 pounds that year, well, I put all of it back on except for 14 pounds; I refused to put it all back on and I did succeed there. I told myself that was just a taste of maintenance ... Mon, 13 May 2013 16:51:13 EST