LOVINSHERRY78's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOVINSHERRY78 LOVINSHERRY78's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 29 Weeks Pregnant....Tired! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797296 i just love getting these weekly updates on my pregnancy (emails). i tell ya what they hit the nose on the head every time! good to know i'm not losing it and that my body really is going through a lot. the part about still exercising...umm..yeah..i need to get on that. the aches and pains just keep me from getting up. blah! n e who..just wanted to share ;) <BR> <BR> 29 Weeks Pregnant: Your Body <BR> <BR> If you’ve made it to this point without so much as a twinge, you’re a lucky, healthy ... Mon, 13 Oct 2014 09:02:14 EST One Extreme To Another http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794768 i found myself waking up the other day just so sore! not sick but arms, legs, back...all over i was done for. it hurt to just try and put on a pair of pants, lol. its not that i had pushed any harder in my workouts so what was causing the exhaustion? <BR> <BR> that brings me to a rest day....one thing leads to another and it's like i'm not doing anything i SHOULD be doing at all. whhhhaaat?? why? b/c i was sore? <BR> <BR> what is ts in us that causes us to go from all gung ho to eh..whate... Wed, 8 Oct 2014 16:28:32 EST No Matter What... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791858 no matter what....i will workout! <BR> <BR> there is no space to small for a workout..right? i mean, come on...jail birds workout in their cells so is there really no space too small?? lol..well, here is my small space.... <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758727616.jpg"> <BR> <BR> the distracting halloween decoration that keeps messing with me out of the corner of my eye... <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l509289804.jpg"> <BR> <BR> shoes that... Fri, 3 Oct 2014 17:09:53 EST October Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790265 a little video recap and new october goals :) i got this!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1550739611.jpg"> <BR> Wed, 1 Oct 2014 08:52:24 EST September Goals..Results! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789915 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l774081088.jpg"> <BR> <BR> 1. online vlog/blog every week - <em>248</em> <BR> <BR> <BR> 2. no eating after 8pm - failed! <BR> <BR> 3. walk/jog a 5k (no time limit) - <em>248</em> 3.4 miles in 64 mins <BR> <BR> <BR> 4. no eating out (unless cheat day) - failed! <BR> i ended up falling in love with taco bell's chicken cantina bowl. eat 1/2 and save the other 1/2 for another meal...pretty healthy for eating out ;) <BR> <BR> 5. 15 ... Tue, 30 Sep 2014 18:22:29 EST The Bathroom Is No Longer Called The John... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786831 lol!! ;) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1940603785.jpg"> Thu, 25 Sep 2014 13:55:12 EST Spaghetti Squash, Kale Chips & Banana Ice Cream http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786396 trying new foods?? gotta try these!! i found these on a facebook page and the site they come from is now one of my new favs... <BR> <BR> here is my little journey this evening... <BR> <BR> 1. Spaghetti Squash <BR> <link>www.thekitchn.com/how-to-cook-spaghe<BR>tti-squash-in-the-oven-cooking-lessons<BR>-from-the-kitchn-178036 </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l863442747.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1287621159.jpg... Wed, 24 Sep 2014 21:27:03 EST What I DIDN'T Know About Pregnancy Weight Gain... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784334 i'm at 26 weeks now and i received this info today.... <BR> <BR> <BR> At 26 weeks pregnant, you may have gained between 15 and 22 pounds (that’s fairly typical for this stage). And, frankly, you may be freaking out about it. You know it’s a necessary and inevitable part of pregnancy -- but at the same time, when have you ever put on this much weight so quickly? It’s not selfish or superficial of you to worry about the number on the scale. Almost every mom-to-be nail bites about what will ha... Sun, 21 Sep 2014 21:47:07 EST Pinto Bean Salsa... Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782481 well..i finally made it and...loved it! <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=29317 </link> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l203254234.jpg"> <BR> <BR> ta da! <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l622437703.jpg"> <BR> <BR> with some lettuce (wished i had spinach), a smidge of cheese and sour cream...yum!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1362457252.jpg"> <BR> <BR> <img src="http://photos-ak.spar... Thu, 18 Sep 2014 17:07:27 EST Fill In The Blank http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781627 Why is the power of _________ more important than your dreams...more important than your life?!? <BR> What is that thing (or those things) holding you back!? <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l79071840.jpg"> <BR> <BR> working in setting our minds is such a huge part of this process and i hope that you all take time to work those issues out. those things that keep us in chains.... break free & be the best you! <BR> <BR> <img src="http://photos-ak.sparkpeo... Wed, 17 Sep 2014 12:16:12 EST Pinto Beans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781164 so everytime we go to the grocery store cora (my beautiful girl) just has to go see the beans, lol. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l694327107.jpg"> <BR> <BR> as many times as i've stopped i thought today was the day we'd buy some! <BR> <BR> now i have no clue how to cook stuff like this so i went straight to sparkrecipes.com site and i found this really easy recipe. super excited too b/c i've been kinda hooked on salsa these days, lol. <BR> <BR> looking for... Tue, 16 Sep 2014 18:55:06 EST If It Doesn't Challenge You... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781130 IF IT DOESN'T CHALLENGE YOU, THEN IT DOESN'T CHANGE YOU!!!! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1533821852.jpg"> Tue, 16 Sep 2014 17:08:30 EST Spice Recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781128 this was an old (but good) blog of mine. i have trouble finding the right spices to go with certain foods and well, this stuff came to the rescue once again when i steamed my salmon & broccoli for dinner. seems like i use this on EVERYTHING (well, not desserts..ewww..lol)!!! not just for veggies anymore but awesome on my meats too! <BR> <BR> ya'll gotta have this stuff on hand... <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4979433 </link> Tue, 16 Sep 2014 17:04:27 EST September Ups n Downs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779861 so far i've had some bad moments this month but i've also some great ones too!! rejoice in the good, forgive the bad and move forward! we got this!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2057905411.jpg"> <BR> <BR> <BR> Sun, 14 Sep 2014 19:59:43 EST September..Cheat Day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775384 so i've allowed myself 5 cheat days this month and with some strawberry waffer cookies (that my daughter decides she doesn't like) in the house i thought ok...a few can't be that big of a deal...lol. <BR> <BR> sorry if i laugh so much through this but i was only a couple hours away from another perfect day when i decided to use a cheat day...lol...and for what? for waffer cookies? lol...yep...lol! <BR> <BR> so, a serving is only 3 pcs...i ate like 20. that equals... <BR> 1000 cals <BR> 42 ... Sun, 7 Sep 2014 20:33:40 EST Thank You! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775037 as i reflect on this last week i thought about all of you. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l136934110.jpg"> <BR> <BR> yeah, this is a journey that most of us are really alone in majority of the time so to have each of you is such a blessing on my journey. u guys remind me of the ones on the side lines with that cup of water waiting for me to pass on my run by...refreshing! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1482420894.jpg"> <BR> <BR> i c u all ... Sun, 7 Sep 2014 09:00:29 EST Check Her Out...libby99999 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774509 ran across her in one of my teams and she offers up some great info...def check out her blogs..amazing! <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1220920235.jpg"> <BR> <BR> thanks libby! <BR> <BR> <BR> <BR> <link>plibby.wordpress.com/2014/09/05/eati<BR>ng-for-nutrition/ </link> <BR> <BR> <link>plibby.wordpress.com/2014/07/30/lovi<BR>ng-the-food-that-loves-me-back/ </link> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.as... Sat, 6 Sep 2014 10:48:28 EST Overcoming Late Night Cravings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774474 i did it....thought i was ganna lose it but i did it!! and u can too!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l495389261.jpg"> <BR> <BR> i'm sure you can all relate to the late night hungry monster...he is everywhere!!!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1304982183.jpg"> <BR> everytime you see that donut, cookie, chips...whatever your weekness...picture this monster laughing at you..taunting you..and then kick um in the face, lol. <BR> <BR> i just ... Sat, 6 Sep 2014 09:49:23 EST Tracking Steps...Help! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774134 so i've purchase two separate pedometers at walmart to track my steps and HA HA..that was a joke. i had to return them both. i don't know if it was b/c they were cheap..the whole "you get what you pay for" deal but i didn't have luck with them working correctly. <BR> <BR> i'd love to hear what you all use to track your steps and distance :) Fri, 5 Sep 2014 17:58:06 EST Vitality (The Movie) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772647 having some extra down time at home i was able to catch this flick. def a must see and a must share to those around you! GREAT MOVIE!! (on netflix!) <BR> <BR> <link>youtu.be/OAoYqKmjR_E </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1556605339.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1695851796.jpg"> <BR> <BR> <link>well.org/vitalitymovie/ </link> Wed, 3 Sep 2014 13:02:39 EST What A Difference Only A Couple Days Make http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771757 feeling great and glad to have my head back into the game....GO TEAM SPARK! Tue, 2 Sep 2014 09:46:53 EST Weigh In Journey...2 yr Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771282 looks like i've ran out of space on my "goals" section of my page so for those who care..and for my future self...here is my weight loss (and gain) recap for the last two years. <BR> <BR> 7-5-12: 200 lbs <BR> 8-2-12: 186.6 lbs (13.4) <BR> 9-6-12: 177.6 lbs (9) <BR> 10-4-12: 176.4 (1.2) <BR> 11-1-12: 178 (+1.6) <BR> 12-6-12: 177 (1) <BR> 1-3-13: 178.4 (+1.4) <BR> 2-7-13: 175 (3.4) <BR> 3-7-13: 177.6 (+2.6) <BR> 4-4-13: <BR> 5-2-13: 175.8 (1.8) <BR> 6-6-13: <BR> 7-4-13: 173.6 <BR... Mon, 1 Sep 2014 16:52:40 EST September Goals! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770983 looking forward to a month of change in my life....finally ganna get things straight! ;) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1462929951.jpg"> <BR> <BR> good luck and many blessings reaching all your goals too...love ya spark! Mon, 1 Sep 2014 09:08:19 EST Look Out September! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770373 wow..it's almost september! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1695249044.jpg"> <BR> <BR> i've been working on getting my spark page up with some "active" new friends so if anyone has someone they can point me too that would be great. i've been struggling so much with my bad "all or nothing" attitude that it's time to surround myself with some great peeps. <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/0/l700248771.jpg"> <BR> <img src="http://photos-ak.sparkpeo... Sun, 31 Aug 2014 09:48:59 EST An All or Nothing kinda gal...uh oh! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769814 just a recap on me and some new discovery about myself during this pregnancy. trying to hang in there so when this baby is out i wont have so much more extra work to do on myself. <BR> <BR> cupcake dress i told u i made...a new hobbie ;) <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/7/l879946171.jpg"> <BR> <BR> my baby girl isabelle lousie <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l406165329.jpg"> Sat, 30 Aug 2014 08:57:07 EST It's A ??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747203 well...gender reveal party was a blast!! happy to share this video with all my spark friends. :) xoxoxx <BR> <BR> <link>youtu.be/kTNvUjClVKQ </link> Sat, 26 Jul 2014 22:21:33 EST Boy Or Girl? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729313 got the call from my pregnancy DNA blood test (aka my old lady test..lol)...BABY IS ALL GOOD! When she asked if I wanted to know what we were having it killed me to say...stick it in an envelope and ill pickup. Didn't think it would be this hard to wait now that I can know...lol. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2051380996.jpg"> <BR> <BR> i'll keep ya'll posted as soon as we know :) we are planning our gender reveal part for July 26th! Mon, 30 Jun 2014 19:46:53 EST EAT TO LIVE by Joel Fuhrman http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725918 Thoughts on this? I was channel flipping and ran across this guy talking about his book/plan. I loved what I heard and called my momma...she said "oh yeah, he's been on Dr.OZ"...that made me laugh b/c she loves mr oz. <BR> N e who...anyone heard of this or read this book? <BR> <BR> Thanks! <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2098817409.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1530718364.jpg"> Wed, 25 Jun 2014 21:31:06 EST Aspartame..I Had No Idea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725756 had no idea that almost ALL SUGAR FREE items contained this...crazy! i thought it was only in diet pops..little did i know. <BR> <BR> just wanted to pass this along for those of you watching this kind of stuff. :) <BR> <BR> <link>articles.mercola.com/sites/articles/<BR>archive/2011/11/06/aspartame-most-dang<BR>erous-substance-added-to-food.aspx </link> Wed, 25 Jun 2014 16:24:50 EST Working Out At Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717338 since starting this factory job i've been challenged with many things i've not had to deal with in years. it took some getting use to but my body now seems to be adjusting well to being on my feet most of the day and the light manual labor. i was super excited to day b/c we started a new project and i thought to myself...what a great way to take advantage and use it as a workout. <BR> <BR> here are the locks...they weigh 2.5 lbs a piece <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/... Fri, 13 Jun 2014 16:46:40 EST Weight Gain Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714870 yep..up 22 lbs in the last 7 months. hate that number but glad i put it in front of me and finally really stopping to think about what it all means. i've vowed to myself to stay under 200 lbs till the new year and have the healthiest pregnancy i can have. :) Tue, 10 Jun 2014 10:27:23 EST Wanting To Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699495 wanting to make a change and get myself back to a happy, healthier sherry! here is an update on me and what i'm hoping to achieve. :) Tue, 20 May 2014 20:08:15 EST In A Rut http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652275 not dealing with my emotions and got into a rut...trying to get out! Thu, 20 Mar 2014 09:55:37 EST Foods Even The Experts Wont Touch! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646062 i was watching dr. oz (which i never do, lol) and they had a segment of the show about the dangers of foods. granted i'm very well aware of many of these but we tend to put that info on the back burner sometimes. guess i just wanted to make everyone aware of so many foods that are making us and our kids sick. there are def going to be changes made in this house...no matter what the cost! <BR> <BR> check out this link for a quick informational slide show..... <BR> <link>www.doctoroz.com/sli... Wed, 12 Mar 2014 09:58:51 EST Weekend Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644303 the weekend was a flop when it came to my eating and working out but that can be fixed. :) looking forward to a kick arss week...lets do it Mon, 10 Mar 2014 10:00:01 EST Lemon & No Smoking...Just Not Strong Enough http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642289 i tried but i'm must not strong enough to do it. :( oh well..on with herbalife! Fri, 7 Mar 2014 15:24:10 EST Lemon & No Smoking..Day 1 Done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641908 it was super rough but i got through :) Fri, 7 Mar 2014 07:54:59 EST Lemon & Quit Smoking Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640540 going to finally kick this smoking habit and do another lemon cleanse. tomorrow is the day! <BR> <BR> for those who want to know what i'm doing.... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1061503922.jpg"> <BR> Wed, 5 Mar 2014 14:53:18 EST Ab, Chest/Triceps and Butt Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640255 this one is for you karen ;) Wed, 5 Mar 2014 09:39:02 EST Feeling Good This Morning.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639270 def feeling the workouts and well...even though i'm sore...i feel great! Tue, 4 Mar 2014 08:05:57 EST Couch Potato or Workout Queen? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638739 i put if off and put it off...oh decisions decisions... <BR> <BR> i had to either decide to lay around all day <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1408083234.jpg"> <BR> <BR> OR <BR> <BR> get up and workout <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2049698180.jpg"> <BR> <BR> <BR> glad i made the right choice! i did two workouts... 1 hour and 28 minutes and it feels great!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/7/l778105535.jpg"> <BR> <... Mon, 3 Mar 2014 15:55:24 EST Bored With Workouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638420 am i really bored with workouts or just lazy? lol Mon, 3 Mar 2014 10:02:38 EST It's March! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636741 ganna try my hardest to get things done in march! good luck all! Sat, 1 Mar 2014 09:19:09 EST Good Morning.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634096 Just a shout out and a big ol GOOD MORNING! Remember to own TODAY and do what you are capable of doing. We got this folks!! Wed, 26 Feb 2014 08:25:33 EST No Longer MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633624 just a quick update on mwah :) all is well....just being lazy. i know..it needs to stop! lol ;) Tue, 25 Feb 2014 17:19:23 EST My Herbalife Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599305 yep...herbalife...who'd a thunk? i'm happy to say i love love love it and wanted to share. here is my daily plan... <BR> <BR> breakfast: <BR> shake - 1/2 cup blueberries, protein powder AND then my herbalife tea, vitamin and cell activator pill <BR> <BR> snack: <BR> 3 egg whites, 1 egg hard boiled and piece of fruit <BR> <BR> lunch: <BR> 4 oz of lean protein (or a veggie burger) with lots of veggies, 1/2 cup cottage cheese and a piece of fruit <BR> <BR> snack: <BR> 1/2 cup cottage cheese... Sun, 19 Jan 2014 19:24:18 EST January 2014 Goals..Fun with Markers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591662 Made some goals and kept myself busy having fun with markers... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l407327569.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l58716897.jpg"> <BR> <BR> <BR> <BR> Sun, 12 Jan 2014 21:14:28 EST Just Steam It... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590013 a friend of mine on spark posted a comment about being bummed b/c she forgot to thaw out her meat for dinner. this got me thinking....you all should own one of these! i can't tell ya the last time i thawed meat, lol. <BR> <BR> just fold it out into a big enough pot with water...throw your meat and veggies in there...put the lid on the pot and cook for 20/30 min (fish only takes 15 mins) <BR> <BR> easy peasy... :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l408593745.jpg... Sat, 11 Jan 2014 09:26:33 EST New Years Challenge..Done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5579842 A recap on the last couple months and how my challenge went. Looking forward to starting over and taking this new year by storm! :) Thu, 2 Jan 2014 18:35:13 EST New Years Challenge..Week Five & Six..Regroup! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567146 with a holiday party at work and other functions where food just seems to be the highlight of it all...i attempted another master cleanse. needless to say i panicked and quit on my fourth day. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l662825157.jpg"> <BR> <BR> i know this whole process is a mental one whether it be a cleanse or just eating healthy all together. if are minds aren't in it...we wont do it! so how do we get ourselves there?! <BR> <BR> the object of the ga... Wed, 18 Dec 2013 09:49:13 EST