LOVINSHERRY78's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOVINSHERRY78 LOVINSHERRY78's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Boy Or Girl? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729313 got the call from my pregnancy DNA blood test (aka my old lady test..lol)...BABY IS ALL GOOD! When she asked if I wanted to know what we were having it killed me to say...stick it in an envelope and ill pickup. Didn't think it would be this hard to wait now that I can know...lol. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2051380996.jpg"> <BR> <BR> i'll keep ya'll posted as soon as we know :) we are planning our gender reveal part for July 26th! Mon, 30 Jun 2014 19:46:53 EST EAT TO LIVE by Joel Fuhrman http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725918 Thoughts on this? I was channel flipping and ran across this guy talking about his book/plan. I loved what I heard and called my momma...she said "oh yeah, he's been on Dr.OZ"...that made me laugh b/c she loves mr oz. <BR> N e who...anyone heard of this or read this book? <BR> <BR> Thanks! <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2098817409.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1530718364.jpg"> Wed, 25 Jun 2014 21:31:06 EST Aspartame..I Had No Idea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725756 had no idea that almost ALL SUGAR FREE items contained this...crazy! i thought it was only in diet pops..little did i know. <BR> <BR> just wanted to pass this along for those of you watching this kind of stuff. :) <BR> <BR> <link>articles.mercola.com/sites/articles/<BR>archive/2011/11/06/aspartame-most-dang<BR>erous-substance-added-to-food.aspx </link> Wed, 25 Jun 2014 16:24:50 EST Working Out At Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717338 since starting this factory job i've been challenged with many things i've not had to deal with in years. it took some getting use to but my body now seems to be adjusting well to being on my feet most of the day and the light manual labor. i was super excited to day b/c we started a new project and i thought to myself...what a great way to take advantage and use it as a workout. <BR> <BR> here are the locks...they weigh 2.5 lbs a piece <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/... Fri, 13 Jun 2014 16:46:40 EST Weight Gain Report http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714870 yep..up 22 lbs in the last 7 months. hate that number but glad i put it in front of me and finally really stopping to think about what it all means. i've vowed to myself to stay under 200 lbs till the new year and have the healthiest pregnancy i can have. :) Tue, 10 Jun 2014 10:27:23 EST Wanting To Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699495 wanting to make a change and get myself back to a happy, healthier sherry! here is an update on me and what i'm hoping to achieve. :) Tue, 20 May 2014 20:08:15 EST In A Rut http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652275 not dealing with my emotions and got into a rut...trying to get out! Thu, 20 Mar 2014 09:55:37 EST Foods Even The Experts Wont Touch! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646062 i was watching dr. oz (which i never do, lol) and they had a segment of the show about the dangers of foods. granted i'm very well aware of many of these but we tend to put that info on the back burner sometimes. guess i just wanted to make everyone aware of so many foods that are making us and our kids sick. there are def going to be changes made in this house...no matter what the cost! <BR> <BR> check out this link for a quick informational slide show..... <BR> <link>www.doctoroz.com/sli... Wed, 12 Mar 2014 09:58:51 EST Weekend Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644303 the weekend was a flop when it came to my eating and working out but that can be fixed. :) looking forward to a kick arss week...lets do it Mon, 10 Mar 2014 10:00:01 EST Lemon & No Smoking...Just Not Strong Enough http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642289 i tried but i'm must not strong enough to do it. :( oh well..on with herbalife! Fri, 7 Mar 2014 15:24:10 EST Lemon & No Smoking..Day 1 Done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641908 it was super rough but i got through :) Fri, 7 Mar 2014 07:54:59 EST Lemon & Quit Smoking Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640540 going to finally kick this smoking habit and do another lemon cleanse. tomorrow is the day! <BR> <BR> for those who want to know what i'm doing.... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1061503922.jpg"> <BR> Wed, 5 Mar 2014 14:53:18 EST Ab, Chest/Triceps and Butt Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640255 this one is for you karen ;) Wed, 5 Mar 2014 09:39:02 EST Feeling Good This Morning.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639270 def feeling the workouts and well...even though i'm sore...i feel great! Tue, 4 Mar 2014 08:05:57 EST Couch Potato or Workout Queen? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638739 i put if off and put it off...oh decisions decisions... <BR> <BR> i had to either decide to lay around all day <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1408083234.jpg"> <BR> <BR> OR <BR> <BR> get up and workout <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2049698180.jpg"> <BR> <BR> <BR> glad i made the right choice! i did two workouts... 1 hour and 28 minutes and it feels great!! <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/7/l778105535.jpg"> <BR> <... Mon, 3 Mar 2014 15:55:24 EST Bored With Workouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638420 am i really bored with workouts or just lazy? lol Mon, 3 Mar 2014 10:02:38 EST It's March! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5636741 ganna try my hardest to get things done in march! good luck all! Sat, 1 Mar 2014 09:19:09 EST Good Morning.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634096 Just a shout out and a big ol GOOD MORNING! Remember to own TODAY and do what you are capable of doing. We got this folks!! Wed, 26 Feb 2014 08:25:33 EST No Longer MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633624 just a quick update on mwah :) all is well....just being lazy. i know..it needs to stop! lol ;) Tue, 25 Feb 2014 17:19:23 EST My Herbalife Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599305 yep...herbalife...who'd a thunk? i'm happy to say i love love love it and wanted to share. here is my daily plan... <BR> <BR> breakfast: <BR> shake - 1/2 cup blueberries, protein powder AND then my herbalife tea, vitamin and cell activator pill <BR> <BR> snack: <BR> 3 egg whites, 1 egg hard boiled and piece of fruit <BR> <BR> lunch: <BR> 4 oz of lean protein (or a veggie burger) with lots of veggies, 1/2 cup cottage cheese and a piece of fruit <BR> <BR> snack: <BR> 1/2 cup cottage cheese... Sun, 19 Jan 2014 19:24:18 EST January 2014 Goals..Fun with Markers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591662 Made some goals and kept myself busy having fun with markers... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l407327569.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/8/l58716897.jpg"> <BR> <BR> <BR> <BR> Sun, 12 Jan 2014 21:14:28 EST Just Steam It... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590013 a friend of mine on spark posted a comment about being bummed b/c she forgot to thaw out her meat for dinner. this got me thinking....you all should own one of these! i can't tell ya the last time i thawed meat, lol. <BR> <BR> just fold it out into a big enough pot with water...throw your meat and veggies in there...put the lid on the pot and cook for 20/30 min (fish only takes 15 mins) <BR> <BR> easy peasy... :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l408593745.jpg... Sat, 11 Jan 2014 09:26:33 EST New Years Challenge..Done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5579842 A recap on the last couple months and how my challenge went. Looking forward to starting over and taking this new year by storm! :) Thu, 2 Jan 2014 18:35:13 EST New Years Challenge..Week Five & Six..Regroup! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567146 with a holiday party at work and other functions where food just seems to be the highlight of it all...i attempted another master cleanse. needless to say i panicked and quit on my fourth day. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l662825157.jpg"> <BR> <BR> i know this whole process is a mental one whether it be a cleanse or just eating healthy all together. if are minds aren't in it...we wont do it! so how do we get ourselves there?! <BR> <BR> the object of the ga... Wed, 18 Dec 2013 09:49:13 EST New Years Challenge..Week Four & November End http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5558636 so again i set goals for the week but didn't get far... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/7/l672655556.jpg"> <BR> <BR> RUN 3 MILES, 3 TIMES A WEEK... <BR> 1 outta 3..not bad :) <BR> <BR> LOSE 6LBS... <BR> started 169.4 <BR> ended 171.4 <BR> gained 2 lbs :( <BR> <BR> LOG FOOD, UNDER 1200 CALORIES... <BR> i did pretty much whatever i wanted <BR> <BR> NO EATING AFTER 7PM... <BR> i made it a couple days <BR> <BR> <BR> NOVEMBER GOALS <BR> <BR> <img src="http://ph... Fri, 6 Dec 2013 20:31:55 EST Enough is Enough... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5558291 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1425057825.jpg"> <BR> it's def a busted can of biscuits kind of day and well...it feels disgusting!! <BR> <BR> i've been poisoning my body for several days now and not meeting any of my goals set etch week so ENOUGH IS ENOUGH! not only am i destroying myself but i've been a super bad influence on the man i love. the man that's trying to be healthy for himself and i'm trying to take him down. :( not ok!!! <BR> so with that said....i think i... Fri, 6 Dec 2013 10:27:42 EST Stop... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5557616 whatever it is your dealing with or holding on too..... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/3/l735078849.jpg"> <BR> <BR> Xoxxo Thu, 5 Dec 2013 12:49:39 EST New Years Challenge..Turkey Stampede 5K http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5552824 Turkey Stampede 5k Run <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l557918282.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l880715835.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l257402968.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l897706426.jpg"> <BR> 5k... 31 minutes, 24 seconds <BR> <em>248</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l532736203.jpg"> <BR> <BR> yay!! <BR> ... Fri, 29 Nov 2013 13:58:23 EST New Years Challenge..Week Two & Three..Failed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550946 so yeah, i met the love of my life!! yay!! it's sounds crazy and i can't believe it myself so nobody pinch me b/c 'm lovin it! ;) <BR> <BR> the last few weeks have been amazing but i've def let my new years challenge go on the back burner. falling in love and moving has kept me pretty occupied so now it's time to get my head out of the clouds and get back to business. tomorrow i'm setting new goals and even started tonight off by doing a 3 mile run in 32 minutes (holla!!). i've had some bad ... Tue, 26 Nov 2013 19:14:48 EST New Years Challenge..Week One Goals..Done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540273 so i was able to only complete one goal the whole week but i've come sooooo far since i've gotten back on track. i'm so proud of what i've accomplished this last week no matter how many circles i didn't get to fill in. so yeah....high five!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/7/l574924105.jpg"> <BR> <BR> NOT EATING AFTER 6PM... <BR> this one was hard b/c of running behind schedule. i think a more realistic time would be 7 for me since the nights i was off it was only... Wed, 13 Nov 2013 15:27:18 EST VICTORIES! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5536104 NON SCALE VICTORIES... <BR> 1. haven't had any night sweats in the past two days <BR> 2. sleeping great! <BR> 3. have met all my goals the past three days (no eating after 6pm, logging food and under 1200, work out and no cheating!) <BR> 4. tons of energy! <BR> <BR> SCALE VICTORIES... <BR> 3. lost 10 lbs this week!! 1st week of my new years challenge with the folks at work. <BR> <BR> i know it's only been a couple days since i started taking it more serious but gosh...its been so long since... Fri, 8 Nov 2013 20:51:01 EST New Years Challenge..Goal Cards http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5535236 finally got my goal cards done and all set up. my kitchen if filled with motivation...my bathroom mirror...the dash in my car...everywhere!! <BR> <BR> laminated my favs.... <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/3/l337307860.jpg"> <BR> <BR> listed my goals.... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1070639154.jpg"> <BR> i'm ganna fill every circle!! ;) <BR> <BR> yay! love the way it came together..... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7... Thu, 7 Nov 2013 21:09:09 EST New Years Challenge..Goal Pants http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5535149 yep...here i am, lol! niiiice! <BR> <BR> size 9/10's <BR> current weight 168.8 lbs <BR> <BR> took me a long time to get them on good enough for the pic. i'm shocked they are up but yet you can def see they are pushing everything up and out, lol. oh good stuff. can't wait for my new pics in a couple months! i sooooo got this!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/3/l232400985.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l893446330.jpg"> <BR> <BR... Thu, 7 Nov 2013 19:22:38 EST NEW YEARS CHALLENGE..YOU IN?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5533302 starting a new years challenge and want to encourage everyone to join in with me! <BR> 1. make goal, motivation, ispriational cards and post um where ever you need um <BR> 2. take pics or vlog smaller size goal clothes <BR> 3. check in once a week with a blog/vlog <BR> 4. challenge other sparkers with some great mini challenges <BR> <BR> AND FORGOT TO ADD... <BR> 5. have fun and go kick some butt! <BR> <BR> love you guys! can't wait to see how great everyone looks come new year! lets do thi... Tue, 5 Nov 2013 20:58:49 EST I Need To Be More Inspiring! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524501 struggling like i have the past couple months has put me in a position to need more uplifting and encouraging rather than being inspiring. i need to set some new goals, get the weight back down and be more of what i need to be for my awesome spark friends. <BR> <BR> love you guys!! thanks for putting up with all my down moments and sorry for not being there more for yours! xoxo Sun, 27 Oct 2013 10:02:20 EST I Just Don't Know... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513515 i just don't know what is wrong with me. i'm having a really hard time with it all and trying to figure it out makes me feel even worse. i didn't even have this much problem with my eating and working out when i moved and went through my divorce. ?? i can't see any reason why i'd be doing this.. it's annoying! i get back on track for a couple days but then i can't seem to keep myself there...somethings gotta give or else i'm in trouble. <BR> <BR> <BR> VLOG UPDATE: <BR> after doing this vlog... Mon, 14 Oct 2013 18:56:52 EST Carry In...Any Ideas? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510831 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l116975838.jpg"> <BR> <BR> so the company has decided to do a cookout/carry in. i'm 90% likely to bring my own food like i did last time but i still would like to bring a dish to share. <BR> i would love to go all out and bake cupcakes (my fav thing to make)... <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2104748161.jpg"> <BR> <BR> but then i thought....if i wouldn't posion myself, why would i posion others? <BR> <img src="ht... Fri, 11 Oct 2013 14:11:17 EST Toss It In The Yard?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5502772 yep, lol!! no other way!! whatever it takes..right?! <BR> <BR> i encourage you...I DARE YOU...to take your bad craving and toss it in the yard! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1035413555.jpg"> <BR> Wed, 2 Oct 2013 19:12:13 EST Quick Dinner & Stuff http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5502714 Just a few things on my mind along with what's for dinner :) Wed, 2 Oct 2013 17:37:30 EST You Must Listen...COME HERE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501704 i posted this in a blog of mine but i really wanted to stress how great it is and well....you must listen! ;) <BR> <BR> Beckah Shae - Turbo Style <BR> <link>www.youtube.com/watch?v=QeML00xblUM&<BR>feature=share&list=PL8B0BB8578EB98856 </link> <BR> <BR> i don't about you but EVERYONE should hear this....and really take it in! we are worth it. i encourage you all to share....pass along these powerful words! ;) <BR> thanks! <BR> <BR> p.s. <BR> anyone else feel like rocky when he gets to t... Tue, 1 Oct 2013 18:59:30 EST 1st Day of My Start Over http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501690 blah blah blah... lol <BR> so you ever heard your mom say "if you can't say anything nice, don't say anything at all" ??? ha ha..maybe i should just stop here. ;) <BR> <BR> weighed in this morning.. <BR> 166.6 (go figure with the 6's, uuugh) <BR> this is a gain from my 157 a month ago...yikes! <BR> <BR> def not a fun thing to see but i knew it was coming. so, i brushed it off and got my head in the game this morning. most of my day was very stressful...but i did really well with eating...(w... Tue, 1 Oct 2013 18:33:24 EST Going Into October http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5500602 not sure how to look at this last month, lol. lets just say....craaaazy! <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1488841118.jpg"> <BR> <BR> seems like i've achieved some great things but also discovered a new dark side to myself as well. when you feel like a failure it's so hard to see the good that has happened. we always focus so much on how we've screwed up and never give ourselves credit where it's due! i need to realize i'm not perfect and if it takes me another year to... Mon, 30 Sep 2013 18:37:59 EST 10K...Whaaaaat?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492008 i just can't believe it!! 6.43 miles (a 10k is 6.2 miles) and i got it done in 73 minutes! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2066147459.jpg"> <BR> <BR> i hadn't planned on this but my "boyfriend"?? had a mountain bike race today so i knew his first round was at noon. i decided to start running at the same time he was racing and see just how far i could get. boy oh boy...isn't it funny when we dig deep and can find the drive in us how far it will take us! <BR> <... Sat, 21 Sep 2013 14:30:29 EST Confession - Bulimia http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491873 confession..... <BR> i've struggled so much with sharing this b/c in my day to day life i've only told two people very close to me. it's not a fun thing to make public but how can i really move on if i've i choose to be ashamed. <BR> so here it goes.... <BR> since the weight loss comp ended i've been doing horrible on my eating. with in just a few days i've put way to many pounds back on. i've also (for the first time in my life) have dealt with the horrible disease of bulimia. i knew what it... Sat, 21 Sep 2013 11:22:22 EST Made Myself Sick http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487134 ugh...made myself sick. horrible feeling! here are my thoughts and feelings on the subject, lol. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/0/l404809937.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1403480226.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1387931683.jpg"> <BR> i'll never give up the fight!! <BR> <BR> Mon, 16 Sep 2013 10:56:04 EST Workin It!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5485573 ok..after 24 hours of eating whatever i wanted i knew today had to be different!! i've kept the food healthy and had my awesome insanity & zumba workout.... <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l120924254.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l663611845.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1811704207.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l15312995.jpg"> <BR> <BR> <img src="ht... Sat, 14 Sep 2013 17:55:05 EST Cucumber Sandwich...NO BREAD! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483025 this has circled it's way around facebook so i thought i'd share in case you all haven't seen it yet. i did try it and well...yummmmmm!! love it!! <BR> <BR> here are a couple pics of some online sandwiches and snacks. my fav so far is the turkey with chives and laughing cow cheese ;) <BR> <BR> have fun!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1384835235.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/5/l357263571.jpg"> <BR> <BR> <img src="http://... Wed, 11 Sep 2013 19:54:41 EST My Eating & Workout Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483002 EATING... <BR> under 1200 cals a day <BR> lean proteins (fish, organic chicken, veggie burgers/crumbles, egg whites) <BR> veggies - fresh or frozen <BR> fruit - fresh or frozen (very little....and i usually eat in the am, never ever after lunch) <BR> whole grains (but i eat very very little if any at all) <BR> lots of water!! (about six 20 oz bottle a day) <BR> i eat every couple hours and stop eating around 6 or 7 pm <BR> high protein, low low carb and almost no sugars! <BR> if i want the be... Wed, 11 Sep 2013 19:10:09 EST Jello Yogart Pie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481481 haven't made this in forever so i decided to surprise my sis with this for dessert and wanted to share to you... <BR> <BR> JELLO YOGART PIE <BR> you'll need: <BR> 12 oz. Fat Free Yogurt (Key Lime, Lemon, Strawberry, any flavor to match the Jello) <BR> <BR> 1 box. Sugar Free Jello mix (same flavor as yogurt). <BR> <BR> 8 oz. Fat Free Cool Whip <BR> <BR> 1/4 c. water <BR> <BR> 1 Reduced Fat Graham Cracker Crust <BR> <BR> <BR> directions: <BR> Boil water, add Jello mix and stir until dis... Tue, 10 Sep 2013 09:55:48 EST Insanity Fit Test Results - #3 (but starting over) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5480873 i had to quit doing "insanity" workout a few weeks back b/c my cousin wanted it back. well, she has let me use it again so i'm ganna give it another shot. i did the fit test yesterday and here are the results compared to last time i did... <BR> <BR> switch kicks - #1 - 30 secs / #2 - 22 / #3 - 26 <BR> power jacks - #1 - 24 / #2 - 35 / #3 - 40 <BR> power knees (lifting right knee) - #1 - 70 / #2 - 80 / #3 - 90 <BR> power jumps - #1 - 14 / #2 - 20 / #3 - 20 <BR> globe jumps - #1 - 8 / #2 - 6 /... Mon, 9 Sep 2013 18:33:16 EST