LOVINSHERRY78's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOVINSHERRY78 LOVINSHERRY78's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Just Saying Hi! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6012256 just stopping by to say HI...bored here! looking to fill some time and give a shout out to any new spark friends out there. <BR> <BR> happy saturday all! Fri, 9 Oct 2015 16:33:19 EST My 14 Day Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6010456 <img src="http://photosaws.sparkpeople.com/guid/b7d106ab-7ccc-41a8-92b8-4023065a09b9.jpg"> <BR> <BR> The next 2 weeks will be 100% plant based eating for me and I will then follow that up with the 10 day master cleanse. <BR> <BR> Looking forward to the challenge! <BR> <BR> Anyone else wanna join me? <BR> <BR> Let me here from u... <BR> Have u or do u currently eat all plant based? <BR> Know of any great plant based recipes? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2... Tue, 6 Oct 2015 14:27:19 EST Goodbye Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009754 My Workouts...457 MINUTES <BR> <img src="http://photosaws.sparkpeople.com/guid/806b134c-d3f8-4baa-ade3-ba1be3a8fe48.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bb3502a2-9eea-46db-893d-edeeece0feff.jpg"> <BR> <BR> My Meals... <BR> <img src="http://photosaws.sparkpeople.com/guid/ae563f53-5333-4cfd-80d8-6f64187d9576.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/514004e2-f64a-4b5b-8487-e42a1e7cdc6f.JPG"> <BR> <BR> The Scale... +.2 lbs / time to stop ... Mon, 5 Oct 2015 12:30:14 EST Leave The Scales To The Fishes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6006639 recap of my week....decided to stay away from the scale this week due to some unhealthy eating. when i woke up on weigh in day i was all puffy and wasn't feelin it so this week i'm leavin the scale to the fishes ;) <BR> <BR> My Workouts...403 Minutes this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/62b3d912-f123-459c-ace7-d473a2d69605.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c314ff61-06c3-4424-aa98-985235a8b871.jpg"> <BR> <BR> <img src="http://photo... Wed, 30 Sep 2015 07:53:38 EST Before n After http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6002721 <img src="http://photosaws.sparkpeople.com/guid/55fddc1b-5d2b-4db6-9237-9c56baaf9548.jpg"> <BR> still a little tight but another 10/20 lbs and they will fit great! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5b018c9f-963e-46a7-8281-5484a0b75f35.jpg"> <BR> couldn't even get um zipped...lol. so cool b/c these are the pants i wore when i first met my kenny....awesome to be back in um again!! <BR> <BR> ganna keep pressing on so i can finally get in those size 9's i've been hold... Wed, 23 Sep 2015 12:05:42 EST Had A Good Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6001333 My Workouts... 856 Minutes this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/66bff8f2-8290-48e0-ab4c-16ba115289c0.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ab55dfd9-8c19-4340-8feb-23617f05100b.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/89991335-d563-49bf-9b46-952b42bdee08.jpg"> <BR> had lots of smoothies and the same meals as usual..lol. although i did make up some healthy beef stew yesterday..yummers!!! i also ha... Mon, 21 Sep 2015 09:50:31 EST Are You Nice to Yourself? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5998390 how would you react if someone else talked to you the way you talk to yourself?! how is is that we are somehow allowed to say such mean things about the one person who should mean the most?! in my mist of self bashing kenny has said to me so many times "quit taking about my girlfriend like that..i'll beat you up"..lol. we need to be just as loving and nice to ourselves as we are to others. stop looking at yourself as a failure, as ugly, as a loser, as crazy...love who you are and work to chan... Wed, 16 Sep 2015 08:01:52 EST End of Week Review... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5997035 My Workouts...550 MINUTES! <BR> <img src="http://photosaws.sparkpeople.com/guid/695a84d4-9c5a-44e8-a55c-bbdce877f012.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4cd3a2cd-04a8-406f-b0c5-89fd8754d09b.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/e4b649de-5189-4e2b-8c32-0b74a7b3dbfb.jpg"> <BR> <BR> ANOTHER GREAT SMOOTHIE! i used 1/2 banana and added ice, chia & flax seeds! dont forget to add water ;) <BR> <img src="http://photosaws.sp... Mon, 14 Sep 2015 06:30:41 EST My Week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5992930 <BR> My Workouts... 461 Minutes! <BR> <img src="http://photosaws.sparkpeople.com/guid/57971c63-d7c3-46a3-b9da-19c837305ec3.jpg"> <BR> <BR> <BR> My Foods...(at least the good meals anyway, lol) <BR> <img src="http://photosaws.sparkpeople.com/guid/6212ecba-f148-4829-8ab2-e46b287d59db.jpg"> <BR> <BR> The Scale... 177.6 (+1.2 lbs) <BR> <img src="http://photosaws.sparkpeople.com/guid/bb5c6999-a541-4f82-abca-f3696a9d6131.jpg"> <BR> <BR> i had a few bad meals this last week so that explains ... Mon, 7 Sep 2015 19:44:58 EST Another Week Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988929 <BR> <BR> My Workouts....338 Minutes! <BR> <img src="http://photosaws.sparkpeople.com/guid/c79673d5-8f44-4e64-a6a6-e1c0a0154bf3.jpg"> <BR> <BR> My Foods.... <BR> <img src="http://photosaws.sparkpeople.com/guid/91ec4def-a44c-4d05-b37c-69a284348a11.jpg"> <BR> <BR> The Scale... 176.4 (-1.2 lbs) <BR> <img src="http://photosaws.sparkpeople.com/guid/8382b08c-a4cb-4052-9e88-30864fe40dc8.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c7764f4e-3067-4f8c-89fe-ca2acacbaf5... Tue, 1 Sep 2015 15:48:13 EST A Quick Snack With A Little Laugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985978 last minute thinking...yummers! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1b0f6fd5-e290-4064-b011-fbf4e6a6e2bc.jpg"> <BR> <BR> 1. hollow out about 1/2 a cucumber (save the center for a smoothie) <BR> <img src="http://photosaws.sparkpeople.com/guid/76e57c25-bd66-4362-a06a-8d97956c8c1f.jpg"> <BR> <BR> 2. fill in with cottage cheese n spices <BR> <img src="http://photosaws.sparkpeople.com/guid/2f624ac8-5ca1-42f9-8bf7-1a5c2de3a102.jpg"> <BR> <BR> 3. surround with some carro... Thu, 27 Aug 2015 20:58:08 EST A Week In The Right Direction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983667 My Workouts...589 MINUTES! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c3e1635-efb6-473b-929a-48deadbba8d3.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/49be1e88-2150-4365-be2a-ec745727033c.jpg"> <BR> <BR> The Scale... 3 lbs down!! Finally a week I can be a bit more proud of. ;) <BR> <img src="http://photosaws.sparkpeople.com/guid/c1c4be12-7113-43be-9388-de4360c09d84.JPG"> <BR> <BR> <BR> p.s. <BR> a way to get some superfoods into your littl... Mon, 24 Aug 2015 08:37:32 EST It's Another Week Done... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980405 My Workouts...396 Minutes! <BR> <img src="http://photosaws.sparkpeople.com/guid/5bd813bd-fb56-4cf9-8c85-56c891edccba.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/44f2c08c-7242-4cb4-a895-a2f68caafc93.jpg"> <BR> <BR> The Scale... <BR> stayed off the scale again b/c of a bad couple days but i'm still pressing forward and doing what i can..one day at a time!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/885da69a-23c8-4485-b29a-24eaf479f79e.jpg"> <... Tue, 18 Aug 2015 19:11:15 EST I've Had Better Weeks.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977249 it was a bit of a rough one b/c i had a few cheat meals and a little more skinny pop than normal. i still stuck to a lot but didn't do as well as i could have. i guess some is better than none...right?! lol <BR> <BR> My Workouts... 353 Minutes (had two days down b/c of an ouchy ankle) <BR> <img src="http://photosaws.sparkpeople.com/guid/e6ef5c33-09a5-490d-b1fc-c9458ad4e21e.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/d75f24a2-b042-49a4-a065-dff69489341... Thu, 13 Aug 2015 12:00:15 EST RECIPES! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977242 <img src="http://photosaws.sparkpeople.com/guid/3a3848ac-9f3f-40e0-9034-d67aaf442e19.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ba72e812-8de5-4fde-ae72-2ddf588ebdb9.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/10dc1af6-305a-4532-b8ab-b0770e5f41ca.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4c73fd02-b864-4b9c-85ff-699bf3c7adf2.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bf5527d8-c307-404a-91fb-8063d589430a... Thu, 13 Aug 2015 11:43:58 EST I Am Weak But He Is Strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5973373 have def had my downs the last couple days and just wanted to share some feelings i'm having. sorry i'm being a bit of a downer but i guess i decided to post to make sure everyone knows that i'm not always on point as though it may seem lately. none of us are perfect and we will ALL have these days. <BR> <BR> a few minutes after i did video i found this fantastic quote. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/915b954d-07c1-4489-9e89-17c8a9636909.JPG"> <BR> <BR> it amaze... Thu, 6 Aug 2015 22:33:19 EST Yep..This Was My Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971329 My Workouts... 434 minutes this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/fdf85e8a-9d4f-4071-a73c-7c477baf46fa.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/52005e0b-547d-45be-af47-dbb4aae14795.jpg"> <BR> <BR> The Scale... down 1.4 lbs <BR> <img src="http://photosaws.sparkpeople.com/guid/661ad0b7-5df6-4b90-a0d3-028bf4b41ab2.jpg"> <BR> <BR> <BR> so i'm struggling a bit with my weight loss this week and i need to remind myself that it's... Mon, 3 Aug 2015 10:39:14 EST Me Making A Smoothie...Come Check it out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5970701 Just wanted to show you just how easy it is to make a smoothie! Even if you don't add the extra green powder or protein powder you are doing yourself a world of good with downing all the other great things you put in it... Good Luck! <BR> <BR> p.s. <BR> i forgot to add the chia seeds :( so here's a pic with some great benefits of chia <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/07141b15-cd01-497a-a68a-8b5af22aa590.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.co... Sun, 2 Aug 2015 10:09:41 EST SPARK WORKOUT CHALLENGE...U IN?!?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969443 i recived this video tonight on facebook....i am challenging myself and you to post your own video of you doing this workout with these ladies! u in?!?! <BR> <BR> (i'll post mine as soon as spark lets me upload, lol) <BR> <BR> the facebook link for these ladies... <BR> <BR> Brittany Culbertson <BR> <link>https://www.facebook.com/focusfitwit<BR>hbritt?pnref=story </link> <BR> Callie Banks <BR> <link>https://www.facebook.com/healthy.hap<BR>py.fitwithcallie </link> Thu, 30 Jul 2015 22:35:43 EST 3 YEARS WITH SPARK... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968603 MY WEIGHT LOSS/GAIN THE LAST THREE YEARS... <BR> <BR> 7-5-12: 200 lbs <BR> 8-2-12: 186.6 lbs (13.4) <BR> 9-6-12: 177.6 lbs (9) <BR> 10-4-12: 176.4 (1.2) <BR> 11-1-12: 178 (+1.6) <BR> 12-6-12: 177 (1) <BR> 1-3-13: 178.4 (+1.4) <BR> 2-7-13: 175 (3.4) <BR> 3-7-13: 177.6 (+2.6) <BR> 4-4-13: <BR> 5-2-13: 175.8 (1.8) <BR> 6-6-13: <BR> 7-5-13: 173.6 (2.2) <BR> <BR> 1 YEAR SPARKAVERSARY! <BR> TOTAL LOSS/GAIN = -26.1 <BR> <BR> 7-5-13: 173.6 <BR> 8-1-13: 168 (5.6) <BR> 9-5-13: 157 (11)... Wed, 29 Jul 2015 11:53:14 EST ANOTHER GREAT WEEK!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967528 WORKOUTS! <BR> <img src="http://photosaws.sparkpeople.com/guid/a985f7fa-f564-4b5a-b15a-c6dcfc162f7a.jpg"> <BR> <BR> EATING! (need to take more of these through the week, lol) <BR> <img src="http://photosaws.sparkpeople.com/guid/6fa8dd68-92c5-46b1-8eba-f8cd440f1ca2.jpg"> <BR> <BR> 4.6 lbs...GONE! WOOO WHOOOO!! <BR> <img src="http://photosaws.sparkpeople.com/guid/5e817469-5fa5-400b-bca9-85063804ad7c.jpg"> <BR> <BR> <BR> had another great week!! i've even allowed myself a tiny bit of pizz... Mon, 27 Jul 2015 17:10:26 EST How I Rocked This Week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963583 so happy with how this week went! had one night with some pizza but i didn't let it ruin the rest of my week and i made sure that Sunday my mind truly realized that it was my last chance workout. proud of myself for staying the course and working has hard as i could. <BR> <BR> now to press on and make this next week awesome! <BR> <BR> My Workouts! <BR> <img src="http://photosaws.sparkpeople.com/guid/a7caee48-f06f-43f0-904a-654d78dd30ac.jpg"> <BR> <BR> Some Of My Healthy Meals <BR> <img s... Mon, 20 Jul 2015 06:54:32 EST Backyard Boogie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961307 found this routine online and wanted to share with my dance fans....me workin out in my driveway. ;) get your backyard boogie on! Wed, 15 Jul 2015 16:31:44 EST Juicing VS Blending...What's the Difference?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938089 either way you slice it....it's good for you either way! whether you eat it, juice is or blend it your body is getting what it needs!! <BR> <BR> here is a great man..mr Joe Cross (from fat, sick & nearly dead") with tons of info on his site. go check him out! <BR> <BR> <link>www.rebootwithjoe.com/juicing-vs-ble<BR>nding-facts/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/390489e3-90ed-43bf-9ebc-a5066045db35.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkp... Mon, 1 Jun 2015 20:29:49 EST Me Want It...Cookie Monster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928580 seen this the other day watching tv with my Cora..lol..love it! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1c9ff12b-c2be-497c-a7f9-9c44d6ecc282.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0672e2bc-b594-4387-b659-e44c341222c6.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f8233a2f-3e92-432a-b84d-b7551a12b92f.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/489f6708-a583-4c9d-b7e6-ceca2a67c5f5.jpg"> <BR> <BR> "me want i... Fri, 15 May 2015 10:51:23 EST Fed Up...Detox Week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917915 ok so, its been about a month since i fell away from the good things for me and my family. i have somehow been able to maintaine my weight but plan and simple for me this is no longer about weight loss. this is about addictions! sugars, processed foods and nicotine have taken hold and trying to break free from that has been soooo hard. but of course, that's how addiction works. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l275123287.jpg"> <BR> <BR> i got a little bored yest... Sun, 26 Apr 2015 11:36:10 EST The Scale...Week 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900003 no vlog...just not feelin it today but i did get on the scale.... <BR> <BR> 195 lbs....a 3 lb gain. <BR> <BR> it's to be expected though since we've had things in the house like donuts, pies and cookies. i don't want to say i don't care, i've just not been focusing on the healthier things for me. no, it's not good but until i can workout my issues i just can't stress myself out over it. i did however go shopping and found my prom dress...looking forward to dressin up! hoping it will help m... Thu, 26 Mar 2015 10:54:34 EST The Scale...Week 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895980 Maintaining...better than gaining but i better watch my p & q's. <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1677465365.jpg"> Thu, 19 Mar 2015 14:39:40 EST The Scale...Week 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892435 Sorry ya'll...been moving all week! The scale wasn't mean to me so...I'll take it! :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1291328679.jpg"> Fri, 13 Mar 2015 19:26:04 EST The Scale...Week 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887380 determined to hit the 180's next week! <BR> <BR> I CAN DO IT!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l259408856.jpg"> <BR> <BR> Thu, 5 Mar 2015 08:56:54 EST Me And My Silly Ideas.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883306 just a silly idea i have and a couple shout outs!! tell me what cha think?! <BR> <BR> sorry i got it wrong karen, lol!! <BR> correction: KAREN-IS-HERE "3D" <BR> go check it out! Thu, 26 Feb 2015 18:42:05 EST The Scale...Week 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883015 sorry i seemed a bit disappointed with that number but i was really hoping for something a tad bit better, lol. i'm very happy with that number so just needed to clear that up. <BR> it was a good week....next week is ganna be a great one! feeling fantastic! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l429276624.jpg"> Thu, 26 Feb 2015 09:27:26 EST The Scale...Week 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878673 a good surprise :) <BR> hoping to step it up this week. i always go into everyday with the best intentions...just can't seem to always follow through. <BR> <BR> <BR> overall for month two... <BR> 7.6 gain (darn that one bad week) <BR> <BR> knowing what i need to do..it's just doing it. we have the adult prom we are hosting again this year (in a couple months) so i'm hoping this will push me a little harder. dress shopping isn't fun at 190 + lbs, lol <BR> <BR> <img src="http://photos-ak.... Thu, 19 Feb 2015 10:05:32 EST Running Ha Ha... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878208 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1291721895.jpg"> <BR> <BR> <BR> p.s. <BR> frosty 5k didn't happen for me this year. although this is probably exactly how people looked who did show up, lol. not that i was completely ready for it but as i stood at the back porch ready to head out to go i seen the snow blowing so fiercely out the window and well... coat and shoes came right back off, lol. oh well..there is always next time. <BR> <img src="http://photos-ak.sparkpeople.com... Wed, 18 Feb 2015 15:10:08 EST The Scale...Week 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874536 ouch! well, it is what it is. nobodys fault but my own. planning to work hard this week to correct this number ;) <BR> <BR> workouts where few as well...one is better than none though right? lol <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1097570096.jpg"> Thu, 12 Feb 2015 12:37:39 EST The Scale...Week 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870079 whew! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l567580489.jpg"> Thu, 5 Feb 2015 12:56:38 EST January - Total Star Count! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868027 15 out of 31 days! <BR> <BR> attempted the shawn T's Focus T25 but i couldn't stick with it. i love my variety to much when it comes to workouts. overall i'm happy with what i did! def had my "moments" but the month was great! looking forward to kickin february's butt! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1708496660.jpg"> Mon, 2 Feb 2015 16:00:48 EST The Scale...Week 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5865081 Ooops! <BR> <BR> i know what i did wrong in my week but i also would have never guessed that kind of gain. i'm hoping it's b/c of T.O.M.. i believe that i'm due start since having izzy so cramping, swelling & higher emotions are all sure signs. <BR> either way...it can be fixed...and will be!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1659606806.jpg"> <BR> Thu, 29 Jan 2015 09:14:55 EST The Scale...Week 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860094 not what i wanted but i'll take it!! <BR> <BR> overall monthly loss.. <BR> 14.8 lbs <BR> WOOOO WHOOO! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1713563795.jpg"> Thu, 22 Jan 2015 08:32:21 EST I Hate It When... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858162 when my belly fat works its way out of my pants when i'm doing jumping jacks! <BR> <BR> when my underwear keeps rolling down when i'm doing jump rope! <BR> <BR> when my under arm flaps like a rooster's wattle when i'm doing punching bags! <BR> <BR> BUT.... <BR> <BR> ALL THE MORE REASON TO KEEP GOING!! <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1180376236.jpg"> <BR> maybe changing my workout wear could help get me through...lol! tuck it all in so it can't escape, ... Mon, 19 Jan 2015 18:41:55 EST The Scale...Week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855013 another week closer to my goal :) yay! <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1014402100.jpg"> <BR> Thu, 15 Jan 2015 11:26:27 EST Keeping Track Of Water Intake...Idea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850200 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l196287707.jpg"> <BR> <BR> so i've been having trouble keeping track of my water intake so kenny (my boyfriend) suggested this..... <BR> <BR> for every glass i drink (this one is a 20 oz), remove (or add) a hair tie.. <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1989449478.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1019813044.jpg"> <BR> <BR> if your not sure how much water you should def be drinking every da... Fri, 9 Jan 2015 10:11:58 EST The Scale..Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849404 come jump on the scale with me...my weekly weigh in ;) <BR> <BR> Thu, 8 Jan 2015 10:52:25 EST My New Year Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848699 hi all! just an update on me and my plans. waiting till my 6 wks post baby recovery is up before i really kick in those workouts but really needing something even if it's 15 mins. soooo great for the mind as well as the body. n e way..all is going good in life with a new baby and looking forward to all thats to come this new year..including my smaller self. ;) <BR> <BR> good luck this month all...we can do this!!! Wed, 7 Jan 2015 14:44:55 EST December Gold Star Goal...Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848687 so yeah, a little late on this one but i still wanted to hold myself accountable..so here is decembers results. :/ <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1303222055.jpg"> <BR> <BR> Red Star (workout) - 3 out of 31 <BR> <BR> Purple Star (2000 cal max) - 4 out of 31 <BR> <BR> Green Star (eat clean) - 3 of out 31 <BR> <BR> Yellow Star (log food) - 9 out of 31 <BR> <BR> Blue Star (7pm cut off) - 2 out of 31 <BR> <BR> GOLD STAR (all 5 stars) - 1 out of 31 <BR> <BR> ... Wed, 7 Jan 2015 14:29:08 EST I Will Own TODAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831395 its amazing sometimes what we put our bodies through knowing what the outcome will be. knowing that heart burn is already a problem and that i continue to choose the foods that are big instigators....it's crazy right?! <BR> <BR> i've struggled a lot during this pregnancy and now that i'm nearing the end it's so nice to be able to see the light at the end of the tunnel. i know that with delivery comes a whole nother slue of things i'll have to deal with but i can really feel that inner healt... Thu, 11 Dec 2014 12:26:08 EST No Drive...None At All :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828264 i feel like this has been the lowest i've felt on my journey since i started a couple years ago. even as i sit here i don't even know how to explain where my head is. i hate when people give excuses but that seems to be all i do now. i'm in my last month of pregnancy and it honestly wears me out to just go to the grocery store. i'm totally pooped out and their for my mind has shut down as well....no drive...none at all! :( <BR> i can't say i dont care but i can say i don't care enough...make... Fri, 5 Dec 2014 18:51:41 EST December Gold Star Goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826003 same as last month.... <BR> <BR> Purple Star = 2000 cal max <BR> <BR> Red Star = Workout <BR> <BR> Green Star = Eat Clean <BR> <BR> Yellow Star = Log Food <BR> <BR> Blue Star = 7 pm stop eating <BR> <BR> GOLD STAR = all 5 stars completed in the day <BR> <BR> here is mine hanging in my kitchen... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1623276952.jpg"> <BR> hoping baby comes a little sooner than her due date (Christmas) so i can get back to feeling normal again, lol. ... Mon, 1 Dec 2014 19:59:24 EST November Gold Star Goal - Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5825703 i didn't put the effort in that i thought i would but i still love this idea and will try again for december. this is going to be my go to goal chart till i can get myself 100% back in the game. :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1026788404.jpg"> <BR> Red Star (workout) - 4 out of 30 <BR> <BR> Purple Star (2000 cal max) - 5 out of 30 <BR> <BR> Green Star (eat clean) - 3 out of 30 <BR> <BR> Yellow Star (log food) - 8 out of 30 <BR> <BR> Blue Star (7pm cut of... Mon, 1 Dec 2014 09:59:15 EST Due Date Nearing....Heartburn burning! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819394 update on me and some revelation regarding my acidic food intake...no good! <BR> <BR> <link>www.rense.com/1.mpicons/acidalka.htm </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1884615307.jpg"> <BR> <BR> baby shower pics... look at that belly!! :) <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1598976665.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l819832893.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1592625689.jpg... Wed, 19 Nov 2014 09:01:22 EST