LOVINSHERRY78's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOVINSHERRY78 LOVINSHERRY78's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 1 & Workout Done! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274864 Wow..i'm winded!! lol <BR> gotta keep pressin on...so do u! lets do it! Thu, 1 Dec 2016 13:13:04 EST Plan & Weigh In...Month One http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6273845 lol...not sure why my video is sideways... <BR> So I guess December it is...why wait till new year? I can do this!!! <BR> My plan and weigh in..... <BR> <BR> Plan: <BR> 21 Day Fix Meals and Workouts - including shakeology for a month <BR> <img src="http://photosaws.sparkpeople.com/guid/45388616-79ea-4883-8018-dd106bd95f62.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/cf7c29af-99b3-4132-8a68-40d17776e2cc.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/f293e6d8-c314-... Tue, 29 Nov 2016 12:15:47 EST Long time no Vlog... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270680 Just a quick update on how I'm doing :) Many Blessings....keep at it sparkers!! Tue, 22 Nov 2016 10:10:11 EST 21 Day Fix Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114292 <img src="http://photosaws.sparkpeople.com/guid/ecad2cf8-f0b8-4140-9ba3-a63bba4524ca.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bf78c3fe-42ef-4f06-9b38-3b4a965f710e.jpg"> <BR> <BR> HIGH FIVE! <BR> <BR> Tue, 8 Mar 2016 11:52:39 EST No Pain, No Gain? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6088306 tried a new workout at the gym..."tabata". i must say...great workout! def a lot like "insanity". after the workout i felt the pain for sure! its now two days later and i can finally maneuver a bit more easily up and down the stairs, lol. here is a fantastic read about muscle pain....check it out!! <BR> <BR> <link>dailyburn.com/life/fitness/doms-musc<BR>le-soreness/?utm_source=facebook </link> Fri, 5 Feb 2016 07:34:59 EST January Recap & February Goals... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6085279 i did pretty darn good... didn't reach any goals but i did try! the great part is i think i'm past the sugar addiction hump! i'm currently on day 6 (in a row) with no sugar! planning on seeing how long i can keep up the streak...even through my birthday on the 9th i'm ganna stick to it. looking forward to this month for sure and all that I WILL accomplish! <BR> <BR> n e way...hoping to kick february's butt! i have a wedding & prom dress to fit into ;) <BR> <BR> <img src="http://photosaw... Mon, 1 Feb 2016 21:13:29 EST SUGAR ADDICTION http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6081375 Being more into the salty foods I never thought I would ever be dealing with this type of addiction...yet ever since the holidays, here I am! The struggles r real and the side affects are too...fighting to kick this habit! Even though I feel like a huge failure every time I cave I have to remind myself that addiction is not a moral failure...it is not a lack of willpower. <BR> <BR> video pt 1 <BR> <link>www.doctoroz.com/article/5-step-plan<BR>-kick-your-sugar-addiction </link> <BR> <BR>... Thu, 28 Jan 2016 10:23:41 EST Hey Hey Hey! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6062247 Hi All!!! <BR> <BR> DECEMBER RECAP <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9c3b2f46-fea5-45d9-bbc2-cfa2e4a7e014.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e9e54e21-3455-43e9-9bb3-af781fdebefc.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4776f510-0f06-4767-af25-3ff09359c895.jpg"> <BR> <BR> JANUARY GOALS <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2e7cd99f-6a90-4607-affc-91d9fc229f4e.jpg"> <BR> <BR> <img src="h... Wed, 6 Jan 2016 14:47:18 EST Taking Time Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6047184 i have been so busy with Christmas stuff that on top of that and everything else i need to do in a day i've not left myself much time to be online. i want all my spark friends to know that i'm not gone i'm just busy...i've not quit but trying hard everyday to stick to a healthy lifestyle. some days aren't so good but dust myself off and work on tomorrow. if those darn cella's choco covered cherries were never created i'd be better off...lol...but i'm hanging in there. wishing you all the luck... Mon, 14 Dec 2015 06:08:55 EST Last Half Of November http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6040039 Workouts...465 Minutes <BR> <img src="http://photosaws.sparkpeople.com/guid/399eeb3f-d6bd-47c9-82d1-cb8c4508418d.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/255a0e85-35fe-4236-b7bd-097bd1ca2ce2.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ae439c39-c7a3-4e0c-b5c3-7485d6634fbd.jpg"> <BR> <BR> BEST TIME!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/7a656ec8-6be2-4d40-98df-5834fa4a8791.jpg"> <BR> <BR> My Foods... <BR> attempted a 10 Day Gr... Mon, 30 Nov 2015 12:32:19 EST My First Half Of November http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6032918 Workouts.... (not meeting my goal of 500 mins a week) <BR> <BR> 283 Minutes <BR> <img src="http://photosaws.sparkpeople.com/guid/a20695f9-7796-4082-bd63-b853c4fa470d.jpg"> <BR> <BR> 215 Minutes <BR> <img src="http://photosaws.sparkpeople.com/guid/5ffd22d7-1096-495f-a64f-90112c4da44a.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7598e4a3-374f-4c22-a670-c359c3cb018c.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7056f09a-5b61-4cbc-afc2-3dc18a0d3de9.gif... Mon, 16 Nov 2015 08:07:05 EST Books To Check Out - Raw Food/Smoothies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6027270 <img src="http://photosaws.sparkpeople.com/guid/30107328-ef28-4fe7-a41f-a0877876125b.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cc09ee7e-5b23-4290-b125-0017654c6e81.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/01261006-9743-4a5e-8738-e1fd7af34e1d.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/86e0eb84-bda7-4840-9ba5-a3be3277a3b3.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5fad45c9-4da5-4b14-9416-3b1fdd75954a... Thu, 5 Nov 2015 15:26:45 EST The Scale & November Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6026469 The Scale...+7.4 lbs <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/062dcdeb-4baa-4b3b-b23d-630e0549f6a4.jpg"> <BR> <BR> i know its not monday (my normal weigh in day) but i knew it was time to face the music and finally see the number that my body and mind were already telling me. so i took MYKIDSMOM215's advice and got on the scale. i was right! i had a feeling and i even guessed it by one pound off. i know my body all to well...lol. <BR> <BR> <img src="http://photosaws.spa... Wed, 4 Nov 2015 07:47:06 EST Bye Bye Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6025428 My Workouts... 293 Minutes <BR> <img src="http://photosaws.sparkpeople.com/guid/f21a10d1-30fe-4406-8de0-780af9f35fb0.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5608ff7b-74b4-4772-b4c6-57f235aede6a.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/08e4210a-82d6-40e0-88f9-1effdd7e0b73.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/27ec0fa7-43eb-46fa-81ad-0afa5a8c02ee.jpg"> <BR> <BR> The Scale... <BR> NOPE..not this wee... Mon, 2 Nov 2015 13:47:43 EST Plant Based On A Budget http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6025425 i have empty pocket syndrome so finding an article like this is a blessing! <BR> <BR> check it out!!! <BR> <BR> <link>www.forksoverknives.com/healthy-food<BR>-on-tight-budget/ </link> <BR> <BR> What are some of your super cheap healthy meals when dealing with a tight budget? <BR> <BR> here is her 10 days.... <BR> <img src="http://photosaws.sparkpeople.com/guid/c065ffd1-3294-4cfa-b94e-8f388596324c.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/f6bc0237-1409-4f10-ac2c-9c69... Mon, 2 Nov 2015 13:43:36 EST Brushing Off A Bad Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6022200 brushing off a bad week but here is what i did accomplish... <BR> <BR> My Workouts...310 MINUTES & 110 SQUATS THIS WEEK <BR> <img src="http://photosaws.sparkpeople.com/guid/5546ca6c-d24d-4628-b657-844342668ac4.jpg"> <BR> <BR> first taught zumba class...loved it! <BR> <img src="http://photosaws.sparkpeople.com/guid/222fdc2e-97eb-4dae-90df-667f37c28f07.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a3369a29-151f-4ea4-b643-679321f10e24.jpg"> <BR> <BR> My Foods (the health... Tue, 27 Oct 2015 19:02:14 EST Bathroom Squat Challenge...lol! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6020971 so a friend of mine on facebook sent out a squat challenge and i accepted. the challenge.... <BR> to squat 10 times every time you use the bathroom! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/467353c9-99dd-4e66-aa52-55a3a4ad0d23.jpg"> <BR> <BR> the twist to hers was you got a prize for the person with the highest number. i didn't win but i did get in 110 squats! this challenge was great b/c it reminded me to drink more water..so you'd have to go more, lol..just to get a high... Sun, 25 Oct 2015 15:40:02 EST Another Week Behind Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6017435 My Workouts...285 MINUTES! <BR> <img src="http://photosaws.sparkpeople.com/guid/0fba446a-b99d-4cba-a477-006876861577.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f7e0ad32-23b3-4a4d-8cf7-583c38d4e0e7.jpg"> <BR> throwing out my hybrid schedule i think did more damage than good b/c i didn't get near the amount of exercise in that i normally would. def need to have some sort of plan regardless if it works out or not! <BR> training went great..and i am now a ZUMBA INSTRUCTOR... Mon, 19 Oct 2015 08:58:08 EST Acorn Squash Stuffed with Mushrooms and Rice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6013808 Acorn Squash Stuffed with Mushrooms and Rice <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8b75c2b7-7f3a-4826-8bcf-76299de23f8c.jpg"> <BR> <BR> INGREDIENTS <BR> <BR> 2 acorn squash (1 pound each), halved crosswise, seeded, and bottoms trimmed to lie flat, if necessary <BR> Salt and pepper <BR> 3 tablespoons olive oil, divided <BR> 1/2 pound cremini or button mushrooms, trimmed and diced small <BR> 1 medium yellow onion, diced small <BR> 3/4 teaspoon dried thyme <BR> 1 cup long... Mon, 12 Oct 2015 14:38:32 EST A Good Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6013681 My Workouts.... 423 MINUTES! <BR> although having a schedule is nice..the kiddos dont allow me the time i need sometimes. with that said, i'm throwing the workout schedule out the window. hoping for the best...will do what i can when i can! <BR> <img src="http://photosaws.sparkpeople.com/guid/d4e38d07-7145-436d-a823-a7bc001e0755.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/3b27c644-cfec-4d2f-90fb-bc043df8a2cc.JPG"> <BR> <BR> My Foods... had a few days i didn't stick to ... Mon, 12 Oct 2015 10:34:50 EST Just Saying Hi! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6012256 just stopping by to say HI...bored here! looking to fill some time and give a shout out to any new spark friends out there. <BR> <BR> happy saturday all! Fri, 9 Oct 2015 16:33:19 EST My 14 Day Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6010456 <img src="http://photosaws.sparkpeople.com/guid/b7d106ab-7ccc-41a8-92b8-4023065a09b9.jpg"> <BR> <BR> The next 2 weeks will be 100% plant based eating for me and I will then follow that up with the 10 day master cleanse. <BR> <BR> Looking forward to the challenge! <BR> <BR> Anyone else wanna join me? <BR> <BR> Let me here from u... <BR> Have u or do u currently eat all plant based? <BR> Know of any great plant based recipes? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2... Tue, 6 Oct 2015 14:27:19 EST Goodbye Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6009754 My Workouts...457 MINUTES <BR> <img src="http://photosaws.sparkpeople.com/guid/806b134c-d3f8-4baa-ade3-ba1be3a8fe48.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bb3502a2-9eea-46db-893d-edeeece0feff.jpg"> <BR> <BR> My Meals... <BR> <img src="http://photosaws.sparkpeople.com/guid/ae563f53-5333-4cfd-80d8-6f64187d9576.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/514004e2-f64a-4b5b-8487-e42a1e7cdc6f.JPG"> <BR> <BR> The Scale... +.2 lbs / time to stop ... Mon, 5 Oct 2015 12:30:14 EST Leave The Scales To The Fishes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6006639 recap of my week....decided to stay away from the scale this week due to some unhealthy eating. when i woke up on weigh in day i was all puffy and wasn't feelin it so this week i'm leavin the scale to the fishes ;) <BR> <BR> My Workouts...403 Minutes this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/62b3d912-f123-459c-ace7-d473a2d69605.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c314ff61-06c3-4424-aa98-985235a8b871.jpg"> <BR> <BR> <img src="http://photo... Wed, 30 Sep 2015 07:53:38 EST Before n After http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6002721 <img src="http://photosaws.sparkpeople.com/guid/55fddc1b-5d2b-4db6-9237-9c56baaf9548.jpg"> <BR> still a little tight but another 10/20 lbs and they will fit great! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5b018c9f-963e-46a7-8281-5484a0b75f35.jpg"> <BR> couldn't even get um zipped...lol. so cool b/c these are the pants i wore when i first met my kenny....awesome to be back in um again!! <BR> <BR> ganna keep pressing on so i can finally get in those size 9's i've been hold... Wed, 23 Sep 2015 12:05:42 EST Had A Good Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6001333 My Workouts... 856 Minutes this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/66bff8f2-8290-48e0-ab4c-16ba115289c0.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ab55dfd9-8c19-4340-8feb-23617f05100b.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/89991335-d563-49bf-9b46-952b42bdee08.jpg"> <BR> had lots of smoothies and the same meals as usual..lol. although i did make up some healthy beef stew yesterday..yummers!!! i also ha... Mon, 21 Sep 2015 09:50:31 EST Are You Nice to Yourself? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5998390 how would you react if someone else talked to you the way you talk to yourself?! how is is that we are somehow allowed to say such mean things about the one person who should mean the most?! in my mist of self bashing kenny has said to me so many times "quit taking about my girlfriend like that..i'll beat you up"..lol. we need to be just as loving and nice to ourselves as we are to others. stop looking at yourself as a failure, as ugly, as a loser, as crazy...love who you are and work to chan... Wed, 16 Sep 2015 08:01:52 EST End of Week Review... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5997035 My Workouts...550 MINUTES! <BR> <img src="http://photosaws.sparkpeople.com/guid/695a84d4-9c5a-44e8-a55c-bbdce877f012.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4cd3a2cd-04a8-406f-b0c5-89fd8754d09b.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/e4b649de-5189-4e2b-8c32-0b74a7b3dbfb.jpg"> <BR> <BR> ANOTHER GREAT SMOOTHIE! i used 1/2 banana and added ice, chia & flax seeds! dont forget to add water ;) <BR> <img src="http://photosaws.sp... Mon, 14 Sep 2015 06:30:41 EST My Week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5992930 <BR> My Workouts... 461 Minutes! <BR> <img src="http://photosaws.sparkpeople.com/guid/57971c63-d7c3-46a3-b9da-19c837305ec3.jpg"> <BR> <BR> <BR> My Foods...(at least the good meals anyway, lol) <BR> <img src="http://photosaws.sparkpeople.com/guid/6212ecba-f148-4829-8ab2-e46b287d59db.jpg"> <BR> <BR> The Scale... 177.6 (+1.2 lbs) <BR> <img src="http://photosaws.sparkpeople.com/guid/bb5c6999-a541-4f82-abca-f3696a9d6131.jpg"> <BR> <BR> i had a few bad meals this last week so that explains ... Mon, 7 Sep 2015 19:44:58 EST Another Week Down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988929 <BR> <BR> My Workouts....338 Minutes! <BR> <img src="http://photosaws.sparkpeople.com/guid/c79673d5-8f44-4e64-a6a6-e1c0a0154bf3.jpg"> <BR> <BR> My Foods.... <BR> <img src="http://photosaws.sparkpeople.com/guid/91ec4def-a44c-4d05-b37c-69a284348a11.jpg"> <BR> <BR> The Scale... 176.4 (-1.2 lbs) <BR> <img src="http://photosaws.sparkpeople.com/guid/8382b08c-a4cb-4052-9e88-30864fe40dc8.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c7764f4e-3067-4f8c-89fe-ca2acacbaf5... Tue, 1 Sep 2015 15:48:13 EST A Quick Snack With A Little Laugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985978 last minute thinking...yummers! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1b0f6fd5-e290-4064-b011-fbf4e6a6e2bc.jpg"> <BR> <BR> 1. hollow out about 1/2 a cucumber (save the center for a smoothie) <BR> <img src="http://photosaws.sparkpeople.com/guid/76e57c25-bd66-4362-a06a-8d97956c8c1f.jpg"> <BR> <BR> 2. fill in with cottage cheese n spices <BR> <img src="http://photosaws.sparkpeople.com/guid/2f624ac8-5ca1-42f9-8bf7-1a5c2de3a102.jpg"> <BR> <BR> 3. surround with some carro... Thu, 27 Aug 2015 20:58:08 EST A Week In The Right Direction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983667 My Workouts...589 MINUTES! <BR> <img src="http://photosaws.sparkpeople.com/guid/5c3e1635-efb6-473b-929a-48deadbba8d3.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/49be1e88-2150-4365-be2a-ec745727033c.jpg"> <BR> <BR> The Scale... 3 lbs down!! Finally a week I can be a bit more proud of. ;) <BR> <img src="http://photosaws.sparkpeople.com/guid/c1c4be12-7113-43be-9388-de4360c09d84.JPG"> <BR> <BR> <BR> p.s. <BR> a way to get some superfoods into your littl... Mon, 24 Aug 2015 08:37:32 EST It's Another Week Done... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980405 My Workouts...396 Minutes! <BR> <img src="http://photosaws.sparkpeople.com/guid/5bd813bd-fb56-4cf9-8c85-56c891edccba.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/44f2c08c-7242-4cb4-a895-a2f68caafc93.jpg"> <BR> <BR> The Scale... <BR> stayed off the scale again b/c of a bad couple days but i'm still pressing forward and doing what i can..one day at a time!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/885da69a-23c8-4485-b29a-24eaf479f79e.jpg"> <... Tue, 18 Aug 2015 19:11:15 EST I've Had Better Weeks.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977249 it was a bit of a rough one b/c i had a few cheat meals and a little more skinny pop than normal. i still stuck to a lot but didn't do as well as i could have. i guess some is better than none...right?! lol <BR> <BR> My Workouts... 353 Minutes (had two days down b/c of an ouchy ankle) <BR> <img src="http://photosaws.sparkpeople.com/guid/e6ef5c33-09a5-490d-b1fc-c9458ad4e21e.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/d75f24a2-b042-49a4-a065-dff69489341... Thu, 13 Aug 2015 12:00:15 EST RECIPES! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977242 <img src="http://photosaws.sparkpeople.com/guid/3a3848ac-9f3f-40e0-9034-d67aaf442e19.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ba72e812-8de5-4fde-ae72-2ddf588ebdb9.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/10dc1af6-305a-4532-b8ab-b0770e5f41ca.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4c73fd02-b864-4b9c-85ff-699bf3c7adf2.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/bf5527d8-c307-404a-91fb-8063d589430a... Thu, 13 Aug 2015 11:43:58 EST I Am Weak But He Is Strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5973373 have def had my downs the last couple days and just wanted to share some feelings i'm having. sorry i'm being a bit of a downer but i guess i decided to post to make sure everyone knows that i'm not always on point as though it may seem lately. none of us are perfect and we will ALL have these days. <BR> <BR> a few minutes after i did video i found this fantastic quote. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/915b954d-07c1-4489-9e89-17c8a9636909.JPG"> <BR> <BR> it amaze... Thu, 6 Aug 2015 22:33:19 EST Yep..This Was My Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971329 My Workouts... 434 minutes this week! <BR> <img src="http://photosaws.sparkpeople.com/guid/fdf85e8a-9d4f-4071-a73c-7c477baf46fa.jpg"> <BR> <BR> My Foods... <BR> <img src="http://photosaws.sparkpeople.com/guid/52005e0b-547d-45be-af47-dbb4aae14795.jpg"> <BR> <BR> The Scale... down 1.4 lbs <BR> <img src="http://photosaws.sparkpeople.com/guid/661ad0b7-5df6-4b90-a0d3-028bf4b41ab2.jpg"> <BR> <BR> <BR> so i'm struggling a bit with my weight loss this week and i need to remind myself that it's... Mon, 3 Aug 2015 10:39:14 EST Me Making A Smoothie...Come Check it out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5970701 Just wanted to show you just how easy it is to make a smoothie! Even if you don't add the extra green powder or protein powder you are doing yourself a world of good with downing all the other great things you put in it... Good Luck! <BR> <BR> p.s. <BR> i forgot to add the chia seeds :( so here's a pic with some great benefits of chia <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/07141b15-cd01-497a-a68a-8b5af22aa590.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.co... Sun, 2 Aug 2015 10:09:41 EST SPARK WORKOUT CHALLENGE...U IN?!?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969443 i recived this video tonight on facebook....i am challenging myself and you to post your own video of you doing this workout with these ladies! u in?!?! <BR> <BR> (i'll post mine as soon as spark lets me upload, lol) <BR> <BR> the facebook link for these ladies... <BR> <BR> Brittany Culbertson <BR> <link>https://www.facebook.com/focusfitwit<BR>hbritt?pnref=story </link> <BR> Callie Banks <BR> <link>https://www.facebook.com/healthy.hap<BR>py.fitwithcallie </link> Thu, 30 Jul 2015 22:35:43 EST 3 YEARS WITH SPARK... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968603 MY WEIGHT LOSS/GAIN THE LAST THREE YEARS... <BR> <BR> 7-5-12: 200 lbs <BR> 8-2-12: 186.6 lbs (13.4) <BR> 9-6-12: 177.6 lbs (9) <BR> 10-4-12: 176.4 (1.2) <BR> 11-1-12: 178 (+1.6) <BR> 12-6-12: 177 (1) <BR> 1-3-13: 178.4 (+1.4) <BR> 2-7-13: 175 (3.4) <BR> 3-7-13: 177.6 (+2.6) <BR> 4-4-13: <BR> 5-2-13: 175.8 (1.8) <BR> 6-6-13: <BR> 7-5-13: 173.6 (2.2) <BR> <BR> 1 YEAR SPARKAVERSARY! <BR> TOTAL LOSS/GAIN = -26.1 <BR> <BR> 7-5-13: 173.6 <BR> 8-1-13: 168 (5.6) <BR> 9-5-13: 157 (11)... Wed, 29 Jul 2015 11:53:14 EST ANOTHER GREAT WEEK!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967528 WORKOUTS! <BR> <img src="http://photosaws.sparkpeople.com/guid/a985f7fa-f564-4b5a-b15a-c6dcfc162f7a.jpg"> <BR> <BR> EATING! (need to take more of these through the week, lol) <BR> <img src="http://photosaws.sparkpeople.com/guid/6fa8dd68-92c5-46b1-8eba-f8cd440f1ca2.jpg"> <BR> <BR> 4.6 lbs...GONE! WOOO WHOOOO!! <BR> <img src="http://photosaws.sparkpeople.com/guid/5e817469-5fa5-400b-bca9-85063804ad7c.jpg"> <BR> <BR> <BR> had another great week!! i've even allowed myself a tiny bit of pizz... Mon, 27 Jul 2015 17:10:26 EST How I Rocked This Week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963583 so happy with how this week went! had one night with some pizza but i didn't let it ruin the rest of my week and i made sure that Sunday my mind truly realized that it was my last chance workout. proud of myself for staying the course and working has hard as i could. <BR> <BR> now to press on and make this next week awesome! <BR> <BR> My Workouts! <BR> <img src="http://photosaws.sparkpeople.com/guid/a7caee48-f06f-43f0-904a-654d78dd30ac.jpg"> <BR> <BR> Some Of My Healthy Meals <BR> <img s... Mon, 20 Jul 2015 06:54:32 EST Backyard Boogie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961307 found this routine online and wanted to share with my dance fans....me workin out in my driveway. ;) get your backyard boogie on! Wed, 15 Jul 2015 16:31:44 EST Juicing VS Blending...What's the Difference?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938089 either way you slice it....it's good for you either way! whether you eat it, juice is or blend it your body is getting what it needs!! <BR> <BR> here is a great man..mr Joe Cross (from fat, sick & nearly dead") with tons of info on his site. go check him out! <BR> <BR> <link>www.rebootwithjoe.com/juicing-vs-ble<BR>nding-facts/ </link> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/390489e3-90ed-43bf-9ebc-a5066045db35.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkp... Mon, 1 Jun 2015 20:29:49 EST Me Want It...Cookie Monster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5928580 seen this the other day watching tv with my Cora..lol..love it! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1c9ff12b-c2be-497c-a7f9-9c44d6ecc282.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0672e2bc-b594-4387-b659-e44c341222c6.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f8233a2f-3e92-432a-b84d-b7551a12b92f.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/489f6708-a583-4c9d-b7e6-ceca2a67c5f5.jpg"> <BR> <BR> "me want i... Fri, 15 May 2015 10:51:23 EST Fed Up...Detox Week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917915 ok so, its been about a month since i fell away from the good things for me and my family. i have somehow been able to maintaine my weight but plan and simple for me this is no longer about weight loss. this is about addictions! sugars, processed foods and nicotine have taken hold and trying to break free from that has been soooo hard. but of course, that's how addiction works. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/7/l275123287.jpg"> <BR> <BR> i got a little bored yest... Sun, 26 Apr 2015 11:36:10 EST The Scale...Week 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5900003 no vlog...just not feelin it today but i did get on the scale.... <BR> <BR> 195 lbs....a 3 lb gain. <BR> <BR> it's to be expected though since we've had things in the house like donuts, pies and cookies. i don't want to say i don't care, i've just not been focusing on the healthier things for me. no, it's not good but until i can workout my issues i just can't stress myself out over it. i did however go shopping and found my prom dress...looking forward to dressin up! hoping it will help m... Thu, 26 Mar 2015 10:54:34 EST The Scale...Week 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895980 Maintaining...better than gaining but i better watch my p & q's. <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1677465365.jpg"> Thu, 19 Mar 2015 14:39:40 EST The Scale...Week 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892435 Sorry ya'll...been moving all week! The scale wasn't mean to me so...I'll take it! :) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1291328679.jpg"> Fri, 13 Mar 2015 19:26:04 EST The Scale...Week 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887380 determined to hit the 180's next week! <BR> <BR> I CAN DO IT!! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l259408856.jpg"> <BR> <BR> Thu, 5 Mar 2015 08:56:54 EST