LOSGANN-73's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOSGANN%2D73 LOSGANN-73's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ What a week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214671 2 days without internet at home makes it a little harder to track and get in touch with you guys! <BR> <BR> Fighting a sinus infection .. Woot! - NOT! I feel like a bobblehead. Bunches of meeting this past weeks where I did not want to sit in.. - Yes, when I am sick i am grumpy, and less patient. So sitting for 2 hrs in a room fill with coworkers and not resolving the issue and we are at a the exact same point then when we started, it is a little annoying in my opinion. In one of t... Sat, 19 Jan 2013 19:23:31 EST Smile :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5203582 Just read a blog this morning about the benefits of smiling and how it can turn your day around from a normal or grumpy, to a happy day. Are you all smiling a lot during the day? Are you having good laugh? I started thinking, about my life, my lifestyle and realized that I don't smile as much as I use to, I don't laugh like I use too, and to be honest with you, I have no clue why. <BR> <BR> My sister and I used to have those cooking weekend where we would get together and cook batch of ... Sat, 12 Jan 2013 12:25:27 EST Lesson http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195735 Woke up this morning, leg and feet hurting this morning, not much of a walk with 4 legged loyal friend. Was running late to go to work, just grab a yogurt and chili for lunch. Not enough for breakfast and for lunch. Got home super hungry and started munching on everything I could put my hands on while cooking - Blah! Still in my calories range, and track everything <BR> <BR> I did learn my lesson and will plan more ahead snacking as well. <BR> Have a good one everyone and Keep Spa... Mon, 7 Jan 2013 20:26:46 EST Morning walk! - Cold.. Brr http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191497 This morning I went for the morning walk with furry friend, and we did our regular mile, but man oh man was it cold 17 F and you can add the wind factor. <BR> <BR> When we first left it was not to bad, the wind was in our back, but to come back.... You know the feeling when your tears freeze on your eye lashes? <BR> <BR> Beautiful sunshine, and very quiet. It was awesome :) <em>345</em> Came back to the smell of fresh coffee brewing. Hubby started it while I was gone. Then ... Sat, 5 Jan 2013 11:56:20 EST Diner - pretty good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188989 For diner tonight I used my left overs of a pork tenderloin and seriously...was very good. Started with the same principle of a phily cheese steak but pork instead. <BR> <BR> Saute my onions, green pepper, carrots (yep, thats right) cut in small slices, <BR> added the pork tenderloin to the mix, 2tbs of BBQ sauce, pour in whole wheat sub (6") and 1 slice of provolone... et voila! <BR> <BR> I should have taken a picture to show you or for my own sake to remember what I did... I am full... Thu, 3 Jan 2013 21:30:07 EST Back to normality :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5186725 Sad to say, but I am kinda glad to be back at work, who would have thought I would ever said that. Back to normality means that my day are fill with other stuff then food, cooking, being bored and eating. <BR> <BR> So I am on the lower part of my Calorie Target which I am very happy about it. <BR> Small victory! Woot! <BR> <BR> Hope you all are having a great day! <em>30</em> Wed, 2 Jan 2013 18:20:09 EST Finally http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5183475 We can say Aurevoir to 2012 and Welcome 2013! Hoping for this New year to bring plenty of Sparks in my life, and Health. <BR> <BR> If I look back on 2012 was not a softy on me, my family and friends. Multiple friends that past away, and health issues of all sorts! <BR> <BR> I am glad it is over with! I feel that 2013 will give me what I am looking for this year! <BR> <BR> * Healthy habits, <BR> * Healthy relationship, <BR> * Healthy Friendship. <BR> <BR> Wishing you all the b... Tue, 1 Jan 2013 10:05:25 EST A new Start http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5179808 I am back with SP after 11 months away, spent with Weight Watchers. We had the programm going at work and decided to join. Was doing alright for a little while and then schedule at work changed and I could not assist to the meeting anymore. <BR> <BR> Hope you all having been doing great. Sat, 29 Dec 2012 12:08:43 EST Blues! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4680893 I'm in a funky mood today and I keep trying to shake it off. Don't want to move, don't want to go out. <BR> <BR> Tomorrow will be better :) <BR> Tomorrow is a new day! <BR> <BR> I will procrastinate until tomorrow and kick it up a notch tomorrow. Sat, 14 Jan 2012 20:26:44 EST Out with 2011 and Welcome 2012! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4648423 I am so glad that 2011 is behind us. Was a long year, lots of stress at work and since I am on vacation this week decided to take some new resolutions. <BR> <BR> Leave the stress at work / Try to avoid stress in fact would be better <BR> Not let "That" Co-Worker get under my skin. <BR> Eat more Fruits & Veggies. <BR> Cook more at home / Forget that drive through even exist. <BR> Bring lunch at work and avoid going out. <BR> <BR> To everyone, I want to wish you all a wonderful Sparkfu... Sun, 1 Jan 2012 13:07:32 EST