LORRAINE10141's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LORRAINE10141 LORRAINE10141's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Split Team Challenge Bonus Blog for Nov. 4, 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5531988 The other night I was dreaming of a wonderful elderly gentleman in my neighborhood when I was a preteen. He was always polite and gracious to me and he was involved in some neighborhood organizations. Ben Puleo would always ask after me and my family. He recommended me to some position in a teen group. I never did look into that. He always ended our conversations reminding me that he wanted to be invited to my wedding. The years went by and eventually I did have a wedding. My husband w... Mon, 4 Nov 2013 13:28:02 EST Soldier's Pledge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5413318 http://www.youtube.com/embed/rKsW6c_CgFY?f<BR>eature=player_detailpage <BR> <BR> Sun, 7 Jul 2013 14:28:28 EST Almost 400 pounds lost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5386354 I wonder how he's doing now? It's great to hear of folks succeeding so well. <BR> <link>www.hlntv.com/video/2012/09/28/x-fac<BR>tor-surprise-no-one-saw-coming?cluster<BR>Id=167#videoplayer </link> Tue, 11 Jun 2013 22:30:41 EST $.99 a day 250 pounds weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378341 <link>health.yahoo.net/experts/yourbestfit<BR>ness/99-cent-diet-could-it-work-you </link> Tue, 4 Jun 2013 19:31:44 EST NUTS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371645 This article had lots of information about nuts. <BR> <link>www.caring.com/articles/more-nuts-wi<BR>th-super-healing-powers </link> <BR> Wed, 29 May 2013 15:29:13 EST Couple loses 500 pounds in two years http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296481 <link>www.cnn.com/2013/03/22/health/gillis<BR>-weight-loss-couple/index.html?hpt=hp_c2 </link> <BR> <BR> Wow!!! Fri, 22 Mar 2013 18:06:54 EST 67 Ways to be Healthier in a Minute http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287636 <BR> The title says it all. :) <BR> <BR> <link>www.rodale.com/healthy-living-tips?c<BR>m_mmc=Yahoo_Health-_-67%20Ways%20to%20<BR>Be%20Healthier%20in%20a%20Minute%20or%<BR>20Less-_-Slideshow-_-67%20Simple%20Way<BR>s%20to%20Feel%20Better%20SL </link> Fri, 15 Mar 2013 11:14:07 EST 15 things your walk says about you http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5211745 Amazing! Predicting a life span by your walk with high accuracy after a certain age is simply amazing. <BR> <BR> <link>www.caring.com/articles/things-walk-<BR>reveals-about-health?utm_medium=email&<BR>utm_source=suggests&utm_content=20130117 </link> Thu, 17 Jan 2013 15:21:17 EST Alert! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5160212 These symptoms and causes were amazing to read! <BR> <BR> <BR> <BR> <link>www.ancient-minerals.com/magnesium-d<BR>eficiency/need-more/?gclid=CNy7uIazi7Q<BR>CFQSg4AodFXsAyg </link> Sat, 8 Dec 2012 13:03:41 EST Diabetes Weight-Loss Workout Plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5123761 Good article. :) <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1587 </link> Sun, 4 Nov 2012 15:48:53 EST Help Your Loved Ones Stay Healthy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5121759 This was a great article. I went out to lunch today with DH, my son and my grandson. While I was ordering, my son said "Do they have whole wheat?". I hadn't thought to ask. When I did, they said, "Yes." He practiced a random act of fitness on me. :) Enjoy the article. <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=213 </link> Fri, 2 Nov 2012 17:54:59 EST Gratitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5117233 This is a great Sparkpeople article. <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=1541 </link> <BR> <BR> <em>224</em> Mon, 29 Oct 2012 20:35:48 EST 10 foods to avoid if you have an overactive bladder http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5116076 This might help some of us sleep better.:) <BR> <BR> <link>www.caring.com/articles/10-foods-for<BR>-overactive-bladder </link> Sun, 28 Oct 2012 21:35:44 EST Health Benefits of Herbs and Spices (quiz of 5 questions) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5114788 Interesting article <BR> <BR> <link>caloriecount.about.com/true-false-he<BR>alth-benefits-herbs-spices-b590465?utm<BR>_source=newsletter&utm_medium=email&ut<BR>m_campaign=newsletter_20121027&utm_term=title1 </link> <BR> Sat, 27 Oct 2012 15:38:35 EST How to blast belly fat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5111183 Interesting brief article <BR> <BR> <link>caloriecount.about.com/blast-belly-f<BR>at-each-meal-b589766?utm_source=newsle<BR>tter&utm_medium=email&utm_campaign=new<BR>sletter_20121024&utm_term=title1 </link> Wed, 24 Oct 2012 11:59:24 EST carcinogens in the home http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110095 Interesting article from caring.com. <BR> <BR> <link>www.caring.com/articles/carcinogens?<BR>utm_medium=email&utm_source=suggests&u<BR>tm_content=20121023 </link> Tue, 23 Oct 2012 15:21:51 EST Comfort Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079563 Comfort Exercise, wow, what a thought. I read it in today’s feature article “Take Action Against Emotional Eating.” This is a revolutionary idea for me to put into action. This week was especially challenging because of muscle spasms. I started baby steps toward adding exercise. After Zumba Gold Chair Exercise, Anne Burell’s Stronger Seniors and Paul Eugene’s Chair Exercise, I had a huge grin on my face. They were so cheerful and I could do some parts of them. When I was followin... Sat, 29 Sep 2012 13:04:26 EST Bananas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5067883 <em>335</em> <em>339</em> Oh, yes, we have no bananas/we have no bananas todaaaaaay <em>339</em> <BR> <BR> There was a very interesting blog by Travelnista (5/13/10) that made my day. I love bananas and it was great to see that they are so nutricious with much more than potassium. <BR> <BR> <em>265</em> Thu, 20 Sep 2012 12:56:10 EST Sunshiney Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2250987 ~~It's gonna be a bright, bright sunshiney day! Look straight ahead, nothing but blue skies! Wed, 22 Jul 2009 16:36:47 EST Yahweh Nissi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2241640 Do you love your Yahweh Nissi? <BR> ~~His Banner over me is love/My beloved is mine/and I am His/and His Banner over me is love. <BR> <BR> Sun, 19 Jul 2009 16:24:19 EST