LOPEYP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOPEYP LOPEYP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ More of the Same http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6402358 More of the Same - I mean more focus........... <em>292</em> <BR> <BR> I have been in a regrouping mode for the last week. I've looked back on some of my food diaries from............ 2010. <em>252</em> I figured why reinvent the wheel figuring out what to eat. I pulled up some of those and have been working at those food ideas. <BR> <BR> I did quite well the first week. I did a lot of cooking. <BR> Last week not so much. It was a tough week. Really busy at work and home. I think I h... Mon, 21 Aug 2017 12:32:56 EST Wrapping Up Vacation and Switching to Focused Mood http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6396195 I cannot believe that our vacation is coming to a close. <em>24</em> Two weeks went by .... poof! <BR> We took some fun trips, went on some nice walks, and enjoyed time relaxing. <BR> <BR> Took DH to the Mount Auburn cemetery to walk and look. It is more than a cemetery, it is a museum of art works. So many interesting grave markers. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/98de5a31-ca03-4255-aebd-04494af345d3.jpg"> <BR> Henry Wadsworth Longfellow's grave <BR> <BR> ... Sat, 5 Aug 2017 06:28:19 EST Yesterday was a good day (pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6392590 Yesterday was a good day. The weather was lovely and especially so after two days of rain. <BR> We had some errands to do in the morning and then went to lunch. I really like (hate) the new law that requires restaurants to list the calories on the menu. Now there are no excuses for bad behavior. We went to Friendly's, which is our guilty pleasure, I guess. Burgers and fries and ice cream <em>4</em> A vacation splurge. <BR> <BR> After lunch we walked off a bit of it at a local pond. <BR> ... Thu, 27 Jul 2017 06:36:34 EST Vacation and Eating (Food pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6392178 The first two days of our vacation were <em>27</em> . <em>46</em> We did not do anything outside of the house. We had plans to meet my DB & SIL for dinner one of the nights but rescheduled. The days were spent doing odd chores around the house and relaxing. Not a bad thing. <BR> I also spent some time looking for and trying a new recipe or two. <BR> Here's one that we loved. Ground Turkey with Butternut Squash and Feta <BR> <img src="http://photosaws.sparkpeople.com/guid/cdd85e41-6ddd... Wed, 26 Jul 2017 07:47:21 EST First few days of new plan (food pics) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6391312 I started the end of last week making a plan for some healthy eating and exercise. I really need to get the <em>192</em> back to a place that makes me <em>30</em> . <BR> <BR> I made a goal with my coach that I would eat seafood at least once a week. So to check that off my list for the week, I made scrimp scampi with zucchini noodles and sauted broccolini. <BR> <img src="http://photosaws.sparkpeople.com/guid/fbbe925b-f3bc-4188-a699-2431b6ec8a54.JPG"> <BR> <BR> Then I started taking p... Mon, 24 Jul 2017 06:57:22 EST The Ups and Downs of a Healthy Lifestyle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387319 My weight has been staying pretty steady as of late, just not at a number that I like or am comfortable with. I've had to buy a few larger size pants and I am not happy. <em>40</em> <BR> <BR> I have, once again, buckled down on how much I eat and what I eat and things are improving. I found that tracking for most of the day ahead of time is working for me. That way I have a clear picture of how many calories I have left for snacks and indulgences. <em>4</em> <BR> <BR> I am still wor... Fri, 14 Jul 2017 10:41:56 EST Positives http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381692 I am taking a pause to think about the positives in my life - something that I do not always do. <img src="http://photosaws.sparkpeople.com/guid/e74b9156-61b2-44c9-a54f-2ba92ff50741.jpg"> <BR> <BR> Regarding goals: I set and met, for the past two weeks, a goal to strength train at least 2 times every week. <em>33</em> <BR> <BR> Strength training makes me feel strong, tones my muscles, and will keep me going as I age. Also muscle mass burns more than fat so that means I can eat more....... Fri, 30 Jun 2017 15:06:24 EST Quick Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376187 Hello <BR> <BR> Things have been pretty quiet since we returned from our mini-vacation. Work has been busy and the days fly by. I managed to get all my flowers in the ground. Our weather has been up and down. We had a heat wave at the beginning of the week then a few days of 60s-low 70s. Today it is raining and tomorrow it is suppose to be sunny and warm. <BR> <BR> My food and exercise have been sporadic. My weight is maintaining but that is not what I want. <em>40</em> <BR> I made a ... Sat, 17 Jun 2017 07:23:41 EST Vacation and Catchup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6370619 I am mostly feeling better now and was fine during vacation. Still having bouts with allergies but that is to be expected. I have a regime going now with meds and sprays that seem to be keeping me upright. <em>20</em> <BR> <BR> Over Memorial Day we away for a few days. We had the luxury of going to the Indy500 and meeting up with some Sparkfriends! I have been getting together with SHEENADEE (Merle) and COMPUCATHY (Cathy) and their husbands for at least five years now. We pick a new park... Sun, 4 Jun 2017 08:34:31 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365497 Making a little progress with my health. I am over the sinus infection and now just dealing with allergies. Taking two different meds/sprays to keep my head from exploding. <em>40</em> <BR> <BR> I am shocked how quickly I lost my stamina for working out. I've done a couple of small workouts and am stiff and sore. All that sitting/laying around while I was sick was bad. <BR> <BR> I spent both days this weekend planting. Got our new raised bed planted. This is in the area where my neighbo... Tue, 23 May 2017 07:45:17 EST The Latest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361129 So I went to the doctor again today. I have been on two antibiotics (one of them only for 2 days with side effects). Still not feeling great. I have been home sick yesterday and today. Total rest - no chores - no anything. <em>40</em> <BR> <BR> The doctor fells that I had a sinus infection and now the majority of the issues are allergy-related. She suggested a different OTC med and nasal spray. This afternoon I started on that. I'm hoping that by Monday I will feel better. I am so sick o... Fri, 12 May 2017 17:42:53 EST Update: Feeling Better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357591 Things have been crazy since the 5K. <BR> That night I didn't sleep well worrying about being up early because the painters were starting at 7am. After the first day I asked them to start at 7:30. <BR> I spent the first day in my bedroom with the two cats. Typically they sleep on our bed all day every day so I figured they would be fine but they weren't. I guess having the door shut did it. <BR> They spent half the day walking around me and meowing, which made for an interesting conference ca... Thu, 4 May 2017 11:57:47 EST Another 5K in the Books http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352478 It's a beautiful <em>67</em> day in the neighborhood today. A good day to participate in a 5K!! <BR> <BR> Hubby and I completed our 4th 5K in our town today. It is in honor of a woman who was kind and cheery and was run down by an impaired driver one day while she was walking. I did not know her. <BR> <BR> Hubby ran the 5K and I mostly walked with a few jogging jags along the way. The route has a lot of inclines so I picked my spots (flat) for my jogging. <BR> I listened to an audio boo... Sun, 23 Apr 2017 16:16:41 EST Inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6348010 According to Google <BR> in·spi·ra·tion <BR> ˌinspəˈrāSH(ə)n/ <BR> noun <BR> noun: inspiration <BR> <BR> the process of being mentally stimulated to do or feel something, especially to do something creative. <BR> <BR> What is your inspiration on this journey to health? Who inspires you to be the best you can? Where do you find inspiration? <BR> <BR> These are all interesting questions. Ones that I have started to ponder thanks to my wellness coach. <BR> <BR> Recently my progress has slow... Thu, 13 Apr 2017 13:05:49 EST Week 13 Results & Week 14 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6343654 Overall I feel like Week 13 was a success even though I didn't meet all (2) my goals. <BR> <BR> Last week's goals were: <BR> <BR> Strength training 3x a week - I did ST once last week and that was part of a yoga workout but I am counting it. Not to make excuses but I was doing a step challenge for the month of March and last week was the final. We were in the top four and steps counted so I used my <em>56</em> for <em>311</em> . Cracked 30,000 step mark on the last day. Sadly it was ... Tue, 4 Apr 2017 11:18:35 EST Week 12 Results & Week 13 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6341109 It was a crazy week but I feel like it is starting to settle down now. I had two birthday gatherings to go to which involved dinners and munchies. I mostly did okay. The cake was tough. I love Italian rum cake and since one of the parties was for our birthdays, I had to indulge so now I when I get on the scale I will lament. <em>39</em> <BR> <BR> Since the week I have been doing well. Tracking, making good choices, and in my calorie range or slightly over. <em>224</em> <BR> <BR> Exe... Thu, 30 Mar 2017 05:58:42 EST Week 11 Results & Week 12 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6337714 I feel like I am living the Lost Weekend (without the alcohol) every week. <BR> Another week has gone by and I have not accomplished what I hoped to, mostly around calories. <em>15</em> <BR> <BR> My goals last week were: <BR> <BR> <em>34</em> Strength Training 3x I did pretty good with this one. Managed to work in two ST sessions <BR> <BR> <em>491</em> Eat in range 3x Failed miserably. I was in range 1x last week, which does not lead to success on the scale <BR> <BR> <em>311<... Thu, 23 Mar 2017 07:51:39 EST Week 10 Results & Week 11 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6333248 Week 10 was a mediocre week. I was still getting over my cold and my exercise calories burned show it. <BR> <BR> How I did on my goals? <em>40</em> <BR> <BR> Stay in calorie range 5x FAIL – did it twice. Rest of the days OVER. <em>42</em> <BR> Drink 64oz of water – SUCCESS. I actually did great on this one. I stopped drinking soda a few weeks ago and drink mostly water and tea. <em>48</em> <BR> Get in some kind of exercise. I did this 6 of 7 days. SUCCESS. <em>48</em> <BR> <BR>... Wed, 15 Mar 2017 07:28:54 EST Weeks 8 & 9 Results: Week 10 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329087 Week 8 was my vacation week and I did okay all things considered: we ate out most meals on vacation except for a couple of lunches. You can always make smart choices but may not have the choice or the mood to do so. <em>18</em> <BR> <BR> We walked a lot during our trip. Only days where I was lacking was on our travel days. <BR> <BR> I returned up two pounds but that has quickly gone as I got down to business. <BR> I've been doing well but came down with a head cold (as did hubby). That... Tue, 7 Mar 2017 06:29:14 EST Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323540 Back from a great vacation! We have stayed here before but managed to find things to do that were new to us. <BR> <BR> We went on a boat cruise around the bay. It was fun to see things from a different perspective. <BR> We also went to a Wildlife Reserve. The owner takes in wild animals in need - those whose owner can no longer take care of, or those that were obtained illegally. They provide great homes for them and it is a non profit. All the staff members are volunteers. Many of the anima... Wed, 1 Mar 2017 16:52:30 EST Week 6&7 Results and Week 8 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319196 As you can tell by the gap, I was not on my game for week 6-7. I didn’t do horribly but wasn’t checking in enough to keep my accountable. For whatever reason I was kind of in a funk at Week 6 and it carried over to week 7. <BR> <BR> I did, however, not do a lot of damage just did not make a lot of progress. I lost half a pound. <BR> Here’s what my spreadsheet looks like. <BR> <img src="http://photosaws.sparkpeople.com/guid/ed9ef5e8-c871-4f28-9cc1-a0f84418d69b.jpg"> <BR> <BR> Not pretty w... Tue, 21 Feb 2017 07:00:50 EST Week 5 Results - Week 6 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313038 <BR> Last week was a tough week. I excelled at exercise – hitting my goals but failed at my calorie-related ones. And stress did me in. We ended up eating out half of the week. <BR> <BR> My Week 5 goals <BR> <BR> Burn 400 calories 3x <em>248</em> <BR> Strength train 3x <em>248</em> <BR> Stay in calorie range 3x did not even stay in range one day <em>42</em> <BR> Plan dinners 3x <em>48</em> <em>42</em> Did this the last two days of the week. <BR> <BR> I have regrouped ... Wed, 8 Feb 2017 19:49:07 EST Week 4 Results - Week 5 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308274 Week of 4 of the new me plan is done. I think I did okay this week. Still working on getting my calorie intake reigned in. I give myself a B-. <em>104</em> <BR> <BR> My Week 4 goals: <BR> Daily step goal of 10, 000 steps 4/7 <BR> Strength train 3x 2/3 <BR> Stay in calorie range at least three times. 4/7 <BR> Eat dinner out one time. Went out more than 1X <BR> <BR> <em>234</em> This week I need to work on my structure. More preparation. <BR> <BR> My Week 5 goals <BR> Burn 400 calor... Tue, 31 Jan 2017 06:35:58 EST What Happens When You Reach Your Goal Weight? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304246 Another session with my wellness coach has prompted me to give some thought to her question. <BR> <BR> Throughout my sessions I constantly mention, well I need to lose weight, I want to lose weight, I have to lose weight. But what happens when I do? <BR> <BR> Well my obvious answer is……. A whole bunch of pants in the back of my closet will fit again and some more will be comfortable…….. but what else? <BR> <BR> Hmmmm…..Thinking about it and came up with these reasons <BR> I will feel bette... Tue, 24 Jan 2017 07:14:12 EST Week 3 Results - Week 4 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303235 Week 3 of the new me plan is over and I give myself a C. I seem to be floating without structure <BR> <BR> My goals were: <BR> 1. Daily Step Goal of 12,000 steps. I hit my goal 4 out of 7 days. <BR> 2. Stay in calorie range at least three times. Epic fail, as they say. One day in range. Worse than last week. <BR> 3. Burn 300+ calories doing intentional exercise Good job on this one - 5 out of 7 days. <BR> 4. Eat dinner out one time this week. Failed. We ate out two times this week. This ... Sun, 22 Jan 2017 17:35:04 EST Week 2 Results- Week 3 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298375 Week 2 of the new me plan is over and I give myself a B- or a C. <em>40</em> <BR> <BR> My goals were: <BR> 1. Daily Step Goal of 12,000 steps. I nailed this one. I averaged 17,000 steps every day. Of course, two fitbit challenges helped push me. <BR> 2. Stay in calorie range at least three times. Epic fail, as they say. Had two days in calorie range. <BR> 3. Burn 300+ calories doing intentional exercise Great job on this one. With all the extra walking I averaged 500 calories in exer... Sun, 15 Jan 2017 06:35:52 EST Crunching the Numbers - Week 1 Results - Week 2 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293428 Well week 1 of the new me plan is complete. How did I do? <BR> <BR> Overall, pretty well. <BR> <BR> Week 1 Goals were: <BR> 1. Daily Step Goal = 12,000 -Exceeded it every day <BR> 2. Stay in calorie range at least three times. - Didn't do it. Only two days <BR> 3. Burn 300+ calories doing intentional exercise. 6 of 7 days <BR> 4. Eat out one time this week. - Ate out twice this week due to my friend's birthday. <BR> <BR> What went well week 1: <BR> <BR> Having measurable specific ... Sat, 7 Jan 2017 19:28:38 EST Small Steps Lead to Success - Week 1 Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6289247 Happy New Year!! We had a nice New Year Day visiting my husband's sister and family in Maine. They recently moved so it was a first look at the house/yard. It was lovely. I wish that I had taken some photos. Their property is 3 acres and abuts 300 acres of protected land. My SIL said that there are many trails in the woods and invited us back for some snowshoeing. <BR> <BR> Today we are taking down our tree and putting the house back into order. Not looking forward to that. <BR> <BR> <em... Mon, 2 Jan 2017 06:35:33 EST There is strength in numbers and they don't lie http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287810 I have been struggling with my weight and choices the last year (mostly). I have a new approach and it's all in the numbers. It really doesn't matter how much you work out, it's all about how much you eat. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fa30f70d-c51d-4219-8a4f-e4670d3026c1.png"> <BR> <BR> On my last visit to the wellness coach I set a goal of staying in my calorie range 3 times a week. For whatever reason this time, I did not want to fail and put some effort into... Sat, 31 Dec 2016 06:41:42 EST It Starts Anew http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285410 Christmas was a nice day. I had low expectations for the day. Since my cousin died last June, our family has been a little off. Christmas was with his family, at his house <em>40</em> . I offered to host but his son wanted things to remain the same this year. <BR> Dinner was running behind due to an unexpected visitor for my nephew but that turned out to be a good thing as we all pitched in and got it done. <BR> There were some tears during grace and later as some photos were gifted, but a... Mon, 26 Dec 2016 06:23:55 EST Wellness Coach, Trainer, Etc. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283918 Today I met with the wellness coach. I really like this woman. Right off the bat she always asks what my energy level is and depending on my answer, then asks what keeps it from being higher or lower. She always makes me think and look at the bright side of things. <BR> <BR> Today we talked about last session's goals. Of which, I did only one. But it is one and that's more than none. <BR> My big success was that I created my spreadsheet so I can crunch the numbers and get the hard cold facts... Wed, 21 Dec 2016 19:44:02 EST Time for a Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282019 Quick blog before I work out!! <BR> <BR> During this crazy time of year I've been stressed and challenged like everyone else. <BR> I do NOT have my shopping done yet - but almost. Was going to finish today (and hopefully still can) when the roads are clear. It is snowing. Our first snow other than a few dustings earlier. The weather is suppose to warm later today so much will melt. <BR> <BR> I have been doing okay with food choices when I do not have events to go to - unfortunately I had th... Sat, 17 Dec 2016 08:58:50 EST Doing What Works for Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278240 I have mentioned that I am working with a wellness coach at work. I see her every other week. We've talked about looking at things in the positive - which can be hard for a realistic such as I. But I am trying and do find that I am mostly stress free lately. Maybe because work has been somewhat quiet and things with my elderly aunt and uncle have calmed. <BR> I have been sporadically tracking three things that went well each day. That does help. Even doing the exercise helps, even if I never... Thu, 8 Dec 2016 19:20:36 EST Saturday Fun Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275614 Today I am heading out with a friend to do some Christmas shopping. My friend is so helpful picking out gifts. We've been making this yearly excursion for about ten years now. It's great to have the entire day together. Lots of chatter and laughs. <BR> <BR> I am getting over a sinus infection and starting to feel better now, which is great because there is a lot to get done this time of year. Hopefully we will get our tree up tomorrow. I also want to check out the lights at a local zoo. Hope... Sat, 3 Dec 2016 05:41:23 EST Trying Something New http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271228 I have started a new workout program that incorporates cardio and strength. It's not a formal program although I am doing pieces of a program called Body Chisel. <em>24</em> Yesterday I did 15 minutes of the 20 min video. It was pretty tough. It was 5 ST exercises that you repeat for a minute. You add on another exercise, etc. Then you do it again this time starting at 5 reps and going to 1. Afterwards in the afternoon my back was sore but feels okay today. My shoulders are sore today. <B... Wed, 23 Nov 2016 15:24:40 EST Finding the positives and letting the negatives go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6268431 I've been working with a wellness coach at work on weight management. She is teaching me that a part of the process is accentuating the positives and letting the negatives go. Sounds easy, right? It’s not, really. We are surrounded by negatives. From early on our parents have framed things negatively - such as look both ways before crossing or ..... You’ll get hit by a car (negative). It’s funny because I never really gave that kind of thing much thought. I guess a positive way to say the sa... Thu, 17 Nov 2016 11:57:32 EST Fun Hike in the Woods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265827 Yesterday we decided to explore Concord. It is the site of the Battle of Lexington and Concord during the Revolutionary War. <BR> <BR> We decided on a 1.7 mile walk through the woods to Thoreau's cabin. Unfortunately we made a wrong turn and never did find the cabin. <em>40</em> We know where we went wrong so hopefully will get back there soon to find the cabin. <BR> <BR> The weather was sunny but chilly yesterday. The morning was definitely warmer than the afternoon so we got an early... Sat, 12 Nov 2016 19:17:30 EST Fun Trip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258721 Just returned from vacation. It was a great trip! First stop was to visit my goddaughter at college in DC. It was wonderful to see her. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/415e615f-614d-4511-bfa4-268d1fad6fe3.jpg"> <BR> The weather was chilly that day. Headwinds of 40mph. Tough making our way along the reflecting pool but so worth the trip. We visited several of the monuments in the Mall. All so emotional to me. <BR> <BR> Second stop was Georgia where we took several... Sat, 29 Oct 2016 07:34:46 EST Wellness Coach and Catchup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252230 Last week was crazy. I hope that this one is a little bit calmer. <BR> <BR> I was asked to help one of our executives design a slide for a presentation. There was a lot of back and forth with him and a lot of research on my part. This one slide took a lot of my time last week and I didn't get to the gym at all. <em>24</em> <BR> I did some walking at home but my calories burned were dismal. My food choices were okay but the scale is not budging so I need to keep tweaking. <BR> <BR> I met... Sun, 16 Oct 2016 06:55:14 EST October Goals and September Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6247704 Another week is gone. I can't believe how fast the time goes. <BR> At least it wasn't a wasted week! I have been making great strides in my food choices and calorie tracking. I have managed to string a few days together in a row where I at or below my magic number of 1400! Definitely a win! <em>104</em> Also see a little movement on the scale. <BR> <BR> Had another good workout with the trainer last night. She has definitely ramped it up and brought out one of my LEAST favorite exercises ... Fri, 7 Oct 2016 06:46:45 EST Trainer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6244015 Good news on the trainer front! <BR> <BR> Yesterday I met with her for my fourth session. She started out with having me do the same set of exercises. When she asked me how that felt. I said "Very easy. It's been pretty easy all along." Well......... I think that flipped a switch because the rest of the workout was intense. <BR> <BR> She had me pushing the sled with 90lbs of weight on it. Bicep/tricep extensions with 10lb weights, some difficult core exercises. All good. Started feeling th... Fri, 30 Sep 2016 07:18:11 EST When You Think You are Doing Well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6241055 So I found a Mediterranean plan that I've been following mostly. I say mostly because I did make a few substitutions. <BR> Well I guess I haven't been following it too closely......... <em>40</em> the <em>192</em> has not moved. <BR> So I went back to the numbers <BR> <img src="http://photosaws.sparkpeople.com/guid/a8cf7601-5c38-4438-8fe8-58edca24a5e3.jpg"> <BR> <BR> Turns out that I forgot about all those days when I exceeded my calories by a "few" hundred. It looks like it was pr... Sat, 24 Sep 2016 10:37:19 EST ALZ Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6238042 Well, the weather could have been a lot better for today's Walk to End Alzheimer's but it didn't stop us. <BR> <img src="http://photosaws.sparkpeople.com/guid/b7b2e853-6178-4329-ae1c-4f7d2bc1abb1.jpg"> <BR> <BR> We met up with my team from work. Unfortunately about half of the people didn't show up, guessing because of the weather. <BR> <BR> We walked around the lot a bit. Checked in. Were recognized for our fund-raising efforts with a medal. You can see it in the photos. There was a 3-mi... Sun, 18 Sep 2016 18:26:55 EST Check in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6237233 I had my second visit with the trainer. It is going slowly (no sweat LOL) but she says that she is watching form and adjusting. She doesn't have me do any heart-raising exercise between sets, which I don't like. The old trainer always includes something between sets that raised my heart rate. Will mention this to new trainer. <BR> <BR> Went for my annual dr visit yesterday and I have gained 4lbs. Not a surprise, and she didn't seem concerned by it, but I am. I just don't want it to keep mul... Sat, 17 Sep 2016 07:11:52 EST A Great Sense of Loss and a New Beginning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6233757 OK. The title may be a bit dramatic but that's how I feel.... about the removal of the lovely hemlocks border. You see, the hemlocks belong to our neighbor and she decided to take them down to the tune of $10,000!!! There are about 20 on each side of her property. They are about 50-60 feet tall and about 60 years old. <BR> <BR> This is the view that I use to have from our pool. <BR> <img src="http://photosaws.sparkpeople.com/guid/ef6b5629-0468-4640-8d11-f29aef4a045f.jpg"> <BR> <BR> This is... Sun, 11 Sep 2016 06:46:30 EST New Trainer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6229826 I had my first session with the new trainer on Thursday. It went well. It was mostly a session for her to assess where I am and how I move, etc., but I was still sore the next day. <BR> <BR> We did a lot of core work and also used the new Trex system. I used it to do rows but because it used my body weight, I really felt it through my upper back the next day. <BR> <BR> She told me that I will have "homework" and that will be to do the routine 2-3 times during the week on my own. Not sure t... Sun, 4 Sep 2016 06:41:29 EST September Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6227757 I have been struggling with food choices and just eating too much. My willpower seems to have gone bye-bye. <em>39</em> I was reading an article about ways to improve your willpower and one of the suggestions was to be more mindful of decisions. Questioning something as simple as why am I having a cup of tea immediately upon getting out of bed will help me be more mindful. No more autopiloting choices. <BR> <BR> My goals for the month are: <BR> <BR> Exercise 5x a week and burn at least 3... Wed, 31 Aug 2016 12:51:32 EST Met with the Trainer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225222 Met with the new trainer last Wednesday. I think I'm going to like her. <BR> You know how they say you can't judge a book by its cover? I guess that was what I had been doing with the trainer. She's worked at the gym for a few years now but she is very quiet and reserved. I picked her through process of elimination (one trainer is new and the other seems a little odd). Well, I think I'm going to like her! She seems to be very bright and so far, knows her stuff. We will see. We start next Thur... Sat, 27 Aug 2016 06:41:35 EST Fun Day/updates http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222955 Saturday we went to a friend's house for a relaxing day and dinner. She lives in a lovely coastal town. We hung out at her house, then went for a drive to the reservation and walked some trails and went to the top of the observation tower. The weather had finally dried and cooled a bit and there was a nice breeze. <BR> Here's a few photos from the reservation. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ef3d3034-ded4-4cc0-bc17-1194739d22b9.jpg"> <BR> <BR> <img src="http://p... Tue, 23 Aug 2016 07:43:55 EST Alzheimer's Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219461 Things are going pretty well in my little part of the world. <em>20</em> <BR> <BR> Work was slow but just got busier so days are flying. We booked our little trip to visit my goddaughter at college in October. We are also going to GA where they film The Walking Dead and taking a couple of tours there. Should be very different from the trips we usually take. <em>226</em> <em>105</em> <BR> <BR> DH and I had our first weigh in yesterday. We are both down 1/2 pound. We definitely cou... Wed, 17 Aug 2016 06:11:37 EST