LOOSEIT57's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOOSEIT57 LOOSEIT57's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Fool To Myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5442670 I know I can do this but I keep falling off the wagon still 93.3 kilos (205 pounds) so I am a fool to myself. <BR> <BR> Cruise is in 5 weeks so now that I have left it to the last minute I will have to bust my chops to get some off or I will feel awful on my first cruise. <BR> <BR> Treadmill you are my new bestie so lets get moving hey. <em>315</em> Fri, 2 Aug 2013 20:37:58 EST Another Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5426814 I have lost 700 grams this week and some centimeters so my efforts are starting to slowly pay off. I am 92.8 and would love to be 85 for my cruise on the 9th of September. <BR> I worked that hard on the treadmill that I have a blister on the bottom of my foot but will still do a little today. <em>224</em> Fri, 19 Jul 2013 21:05:20 EST Tiny Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420184 Well have to work much harder this week thought I did good last week but only managed to lose 100 grams. Sat, 13 Jul 2013 21:45:24 EST GGGRRRRR http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5412809 I have stuck pretty much to what I am suppose to do but I gained 500 grams What is going on. <BR> Went for a walk today so going to bust my guts for the next 8 weeks before my cruise. <em>23</em> <em>311</em> <em>315</em> <em>314</em> Sat, 6 Jul 2013 23:13:31 EST Back On Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5405036 I have lost 700 grams (Over a pound) this week so I am very pleased that getting my butt moving and starting to eat better so back on the right track. <BR> My measurements are around the same lost a coupe cms and maintained others. <BR> I am going to do this and get good results in a month hopefully. Fri, 28 Jun 2013 22:43:21 EST Doctors Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5400902 Went to the doctors to get my scripts and found out that my blood results were not so good well with my liver and sugar levels. <BR> I have never had raised sugar levels before but it was a random check so getting me to fast next time. <BR> My liver WELL I have fatty liver due to being over weight and drinking a little too much wine so it is struggling so needless to say he wants me to get the weight off and cut down. <BR> Has any one else got or had fatty liver and what did you do? <BR> Have... Tue, 25 Jun 2013 02:40:01 EST GAINED http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397737 Well it is my own stupid fault that I have gained a kilo (2.2pounds) as I have eaten badly and drank way too much wine this week. <BR> I need to check my labels as I had 2 minute noodles yesterday and was totally shocked to find they were over 400 calories so I will not be buying them again even though they are my favorite Hot and Spicy. <BR> I have also been slack with excersise as I have only been to aqua once this week, thinking about cancelling my membership as it is a waste of money if I... Fri, 21 Jun 2013 21:22:35 EST Another Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390272 I was a little disappointed that I only lost 400 grams but at least it is a loss BUT I lost centimeters, 3 off my bust and 4 off my thighs as well as other centimeters so YA. <em>315</em> Hit it more this week. Sat, 15 Jun 2013 20:45:39 EST A Loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382024 Well I am on the right track lost 1.7 kilos <em>224</em> Sat, 8 Jun 2013 00:28:38 EST Tired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378651 Had a good workout today at the pool but I am feeling so tired. Have had a cold for three weeks so I think it is taking its toll. The pool was so warm today that it was wonderful to beback in there. <em>104</em> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Wed, 5 Jun 2013 02:44:22 EST