http://www.sparkpeople.com/mypage_public_journal.asp?id=LOOSEIT57 LOOSEIT57's Blog on SparkPeople, home of free diet plans and a healthy living community http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4647389 Well after all the Christmas food I have got back on track and lost 1.5 kilos this week YA. <BR> <BR> I have found some cook books by a Queensland author called Annette Sym, they are Symphly Too Good To Be True and you can get them through a newsagency. <BR> <BR> I find them good as they tell you all the nutrition values, what is good for diabetics and all the food is readily found here in Australian supermarkets so check them out. <BR> <BR> I bought the 5 cookbooks and they are now my bib... Sat, 31 Dec 2011 23:08:44 EST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4642615 I am now 90 kilos the heaviest I have been since 1996 when I was 96 kilos. <BR> <BR> I went down from 96 to 61 and stayed around the 65 kilos until I gave up smoking 5 years ago and I have slowly gained. <BR> <BR> NOW is the time to do it as I have done it before so roll on 2012 you are my year to be a skinny bitch. <BR> <BR> <em>306</em> Thu, 29 Dec 2011 00:30:50 EST