LOLAJO54's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOLAJO54 LOLAJO54's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Week 8 -- 2 months gone! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761608 Today I remembered to do my WI and measurements <BR> -- Was surprised the scale read 124.8 up .8 pounds --sigh... will just keep working at it. <BR> What really surprised my is my measurements from 2 months ago are still the same. <BR> No loss but no gain. <BR> Guess you could say 2 months wasted .. or you could say 2 months of maintaining and learning. <BR> Think I will go with option #2. -positive. <BR> <BR> This week I get to see my GP so will talk to her about my being unwell.. and wh... Sun, 17 Aug 2014 19:21:39 EST Week 6 & Week 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757079 help I am not being good!! <BR> Last week was a long weekend .. and forgot to weigh in .. and I so wanted to do my measurements .- didn't happen <BR> This weekend was my GD Amelia's 2nd birthday party. <BR> People stayed late , making the family all sleep in. When you all get up together it is crazy around here. Forgetting again about weighing in I went right down stairs helping to get the GK's their breakfast - still forgetting ate my breakfast . I will not weigh in after I have eaten.. Jus... Sun, 10 Aug 2014 19:28:21 EST blog entry #6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753931 I missed my 6 week blog with WI and measurements -- we had a long weekend --just didn't feel like Sunday so was just out having fun .. I will post this blog Friday. <BR> <BR> <BR> <BR> <BR> Tue, 5 Aug 2014 21:53:47 EST wow Week 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747708 This is strange ---- I was again sick ---throwing up ect. <BR> This came upon me 6 in the morning Saturday ---today Sunday I have been able to eat dinner ---just toast and tea . So far have kept it in me...lol.. so all better. <BR> <BR> Good thing as I babysit tomorrow ...but did have 3 days off that were to be fun . With me getting sick that was a no go on my part..Mostly drank water .. and one gingerale. <BR> <BR> Of course we not eating for two days of course I had a drop in weight -- <B... Sun, 27 Jul 2014 19:47:25 EST Week 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742971 I am a little off my game with all the sad news on tv. and my need to be glued to watching all the updates .... <BR> I did my exercise this week plus did my 10/10 goal challenge . <BR> Thought this would really get my going and I would lose what I had gained --not. <BR> <BR> Best thing for me is to continue what I am doing .. and be patient . <BR> This week I go to my first class for cardiac care . <BR> They want to bring all my medications in original containers , a list of foods I eat ...... Sun, 20 Jul 2014 21:00:27 EST Warning- this is for fun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740363 how do women in France burn 2000 calories <BR> <BR> <link>www.youtube.com/embed/yEH4Yum4nN4 </link> <BR> <BR> <em>230</em> <em>228</em> <BR> do not click on link if you are offended easily <BR> <BR> Wed, 16 Jul 2014 21:28:38 EST Week 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738187 This week was an improvement <BR> Got lots of good foods in the frig and freezer. <BR> Doing my exercising a little ramped up so that is good .. <BR> <BR> The only thing I didn't weigh in today as around 4 am I woke up sick . <BR> It is now 9:50 pm and I am finally feeling better .. <BR> No exercise today .. but that is okay. <BR> <BR> Back at it tomorrow .. all is good <BR> <em>250</em> Sun, 13 Jul 2014 21:57:26 EST Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733378 Well after an exciting week of going to the Mandarin for a gals day celebrating my birthday once again!! yes I know <BR> Then going to Red Lobster for my son's birthday.. <BR> You guessed it I am up .. I enjoyed my mini vacation in Toronto with lots of walking -swimming and more walking but it was not enough to offset those salty high calorie meals . <BR> <BR> My weight was 127.2 oh gosh .. so this week is a wash <BR> Now to get moving and get into my healthy foods <BR> By the way --no o... Sun, 6 Jul 2014 21:52:36 EST one week and one day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728601 My week did not go as planned <BR> There is always other people or events that muck up well made plans . <BR> That is okay though I worked around it all. <BR> <BR> Well except I still do not have my freezer or frig well stocked as of yet. <BR> This week!-hold me to it! <BR> <BR> My exercise is coming along slowly. --- In that I get going and I get a twinge or a pull or out of breath . This all makes me a little anxious .. It really shouldn't -- I mean I know I am okay . <BR> The thoughts ... Sun, 29 Jun 2014 20:58:56 EST The Way it Was --- or The Way it Will Be http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723112 Today is my birthday June 21st .. <BR> So much has happened this past year being 59 .. <BR> The major event was my heart attack followed by angioplasty and getting a stint put in one valve -then taking all kinds of meds to clean up another valve . <BR> With this event I could not exercise for 4 weeks --now I was supposed to eat healthy -- well guess I did somewhat ---but not totally! <BR> While in the hospital I lost 3 pounds --really thought it would have been more with not eating for 2 d... Sat, 21 Jun 2014 23:50:19 EST My Happy Surprise 60th Birthday Bash http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722499 My birthday is today first day of summer.. but my son and daughter-in-law gave me the surprise of my life for my 60th a week early. This is how they got me.. <BR> Hope you get a smile out of some of the pictures --look at the colours -- the food-- & the cakes <BR> This is probably why I have gained weight !! --lol <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2048599300.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/2/l328370773.jpg"> <BR> <img src="http://pho... Sat, 21 Jun 2014 00:49:50 EST More Deer Stories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684424 Going to pick up my DIL at her job, we pass woods and follow the river from our home to her job site. On the way there I tell my GS Markus to look for deer .. At that moment I spotted a big deer in the woods... I ask him if he saw the deer .. <BR> "Grandma I have a brain" .. ah yes we all do... "Well I have seen deer before so I have that stored up there and if I want to see a deer I just look at it with my brain" <BR> What! LOL where do these kids come up with this stuff ..? I just laugh... Wed, 30 Apr 2014 22:35:08 EST The New Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676648 Well I took the plunge --dyed my hair today! Good or Bad it is done . <BR> Personally I like it .. lol <BR> Something's new for me to live by <BR> I am never going to let anyone's actions or words tear me down <BR> I am going to soar! <BR> Here me ROAR <BR> My new colour is like the ice formations in Frozen -letting go of the past <BR> <BR> <link>www.youtube.com/watch?v=CevxZvSJLk8 </link> <BR> <BR> <link>www.youtube.com/watch?v=moSFlvxnbgk </link> <BR> <BR> me before <B... Sun, 20 Apr 2014 22:19:52 EST doggie sitting- up date http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5624821 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1557197467.jpg"> <BR> <BR> hi sparkers <BR> <BR> I am going to doggie sit this little girl "Shelby" for awhile . <BR> <BR> My nephew who is a month older then me is in hospital with heart and lung problems . <BR> To set his mind at ease I said I would watch his girl for him.. <BR> It will be fun <BR> <BR> I will have to walk her <em>313</em> play ball with her <em>132</em> <BR> More exercise here I come! <BR> <BR> I am sad to sa... Sat, 15 Feb 2014 13:56:08 EST little humor ( I do mean groaner) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606527 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1785245584.jpg"> Sun, 26 Jan 2014 20:09:12 EST Have People Who Bring You Down (even yourself) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605614 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1890525451.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1231901482.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2046134788.jpg"> Sat, 25 Jan 2014 20:31:28 EST Do or Do Not -- there is no try http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600701 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l204253274.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2033537796.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1686994581.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l86107744.jpg"> <BR> <BR> Just a few motivational slogans to get us moving Mon, 20 Jan 2014 23:13:30 EST Fat vs Muscle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599464 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l31188579.jpg"> <BR> <BR> I need to get rid of 3 grapefruit ! Sun, 19 Jan 2014 21:56:16 EST the weekend happenings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5583423 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l313217877.jpg"> <BR> deer seen at my dil work place <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1849813389.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1239297962.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l494072525.jpg"> <BR> granddaughter Amelia before tree taken down-- <BR> her hair!!! errrr mommy won't let anyone cut it <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l17981214... Sun, 5 Jan 2014 19:39:45 EST over indulgence of the drink http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564645 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1683488405.jpg"> <BR> 3 glasses of wine <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2129764608.jpg"> <BR> 4 beer <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/9/l594060616.jpg"> <BR> 5 shots of tequila <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l430893264.jpg"> <BR> 6 martinis <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1687102741.jpg"> <BR> 7 cosmopolitans <BR> <img src="http://photos-ak.sp... Sun, 15 Dec 2013 05:29:56 EST Christmas funnies for my gals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5563878 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1429546273.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l493933389.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1770618513.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l427785936.jpg"> Fri, 13 Dec 2013 22:04:51 EST Making Coconut Oil http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5524259 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2031184260.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2132160384.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1916315658.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l474180046.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/9/l391992146.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/0/l900786362.jpg"> <BR> <BR> My daughter in law -- Ann wanted to make me coconu... Sat, 26 Oct 2013 22:59:15 EST Snow in Northern Ontario http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521856 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l170635228.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l136192350.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1861811852.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/4/l749117761.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/6/l567189833.jpg"> <BR> <BR> These are all pictures my sister Mary took up north hunting <BR> as you can see they got snow -- lots of it . <BR> <BR> Som... Thu, 24 Oct 2013 00:06:58 EST to live by http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5520629 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1936764809.jpg"> <BR> <BR> tick tock the clock is ticking on me -- got to remember this slogan Tue, 22 Oct 2013 19:27:27 EST Nature Pictures from Around my Subdivision http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5518113 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1779242384.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/9/l596289608.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/1/l519700172.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1699288468.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1965793544.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l798794046.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l8607... Sat, 19 Oct 2013 23:00:00 EST my granddaughter's baptism & birthday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461401 <img src="http://photos-ak.sparkpeople.com/nw/7/6/l765793728.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2095080961.jpg"> <BR> Amelia -1 years old in her party dress <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1688528405.jpg"> <BR> in her baptism gown <BR> <BR> August 18th / 2013 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/7/l975300150.jpg"> <BR> her birthday cake -- it is princess castle Tue, 20 Aug 2013 21:01:33 EST Love These http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5457634 hope you get them --- so true <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1452790560.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l622460615.jpg"> Fri, 16 Aug 2013 22:44:14 EST 2nd blog! 30,000 steps and badge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5452248 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l384573778.jpg"> <BR> <BR> <em>244</em> I did it <BR> finished the 30,000 step challenge ! <BR> If you read the blog on Saturday -it told you the walk was yesterday <BR> Alas my son was sick so had to watch my GK's . <BR> <BR> I decided that doing a day late was not making excuses or giving up <BR> late is better then never! <BR> <BR> thanks Mostmoms1 for presenting this challenge to her readers here on Sparks <BR> <BR> I will try t... Sun, 11 Aug 2013 22:52:10 EST Today --- a 30,000 step challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5451240 Today was the day <BR> I was up at 6:10 got my walking clothes on went down stairs to hit the pavement . <BR> What did I hear --My son being sick !! ugh noooooooo... <BR> <BR> I live with my son and dil .. I babysit my 2 grandchildren during the week ---usually on the weekend I do not have to be around as my son is home ..if my dil works... which she does work most weekends.. including this weekend! <BR> <BR> So today I was free to do the walk! <BR> Of all day for him to get sick <em>198... Sat, 10 Aug 2013 22:33:55 EST Granddaughter Amelia Walking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444474 she made it before her 1st birthday! <BR> Amelia will be one year on August 12th <BR> <BR> Sun, 4 Aug 2013 20:12:51 EST New Path Walk thru the Woods http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5437819 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1944977033.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l925671736.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2132142208.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1183133612.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1954184840.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1863065868.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l17... Mon, 29 Jul 2013 20:49:10 EST A Toast To You http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309175 Drinking our calories -- but it was for all our SparkBuddies <BR> <BR> A Toast to All Our Spark Friends <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/0/l604045000.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1711579412.jpg"> Tue, 2 Apr 2013 17:25:22 EST Never Quit Pledge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5294191 Never Quit Pledge <BR> <BR> Wednesday, March 20, 2013 <BR> <BR> Never Quit Pledge <BR> <BR> Wednesday, March 20, 2013 <BR> <BR> Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop blaming other peopl... Wed, 20 Mar 2013 20:36:38 EST Sunday Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5245581 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1441776672.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l953988279.jpg"> Sun, 10 Feb 2013 20:47:52 EST Broke through my Plateau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5226016 with the help of sparks and sparks coaches ...thank you very much.. <BR> <BR> Yes I did it! After all these months of sts or going up a pound the back down a pound I have finally broke this darn plateau. Following sparks dietican's advice and lower my calories I was eating down a bit and upped my workouts just a bit .. Did the trick <BR> This morning when I weighed in I was down 1.4 lbs.. <BR> Now the pudding on the cake (LOL) will be next Sundays WI when I am down another pound. <BR> <BR... Sun, 27 Jan 2013 19:02:53 EST Plateau Buster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5202481 First Spark Coaches is helping me through this long lasting plateau . I must say everything they are telling me to do I am and it is all good. <BR> One thing I am to write a blog with new pictures and updated measurements including my weight .. so here they are : <BR> <BR> My weight -- 127 lbs. <BR> chest- 36 3/4" <BR> waist-33 3/4" <BR> hips-36 3/4" <BR> I didn't do my arms or legs .. I (myself) think they are fine it is the waist I have to work on. <BR> My BMI is in the at risk category f... Fri, 11 Jan 2013 17:06:16 EST Plateau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195876 I started spark coach again as they have offered it free again. <BR> What I needed was to help me out of this plateau I have been on for months --I do mean months..lol <BR> <BR> The first thing I did was listen to the speaker for today.. <BR> sorry forgot her name -but she is the spark nutritionalist...(bad spelling too) <BR> She defined a plateau so I am definately on one.. <BR> I was given tips and ammunition to help me push through this plateau .. <BR> This week I will do the spark coach... Mon, 7 Jan 2013 21:42:55 EST Good Advice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5193414 from a smart man <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l82944352.jpg"> <BR> <BR> and something to thing about <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1861230860.jpg"> Sun, 6 Jan 2013 16:17:47 EST Family mini vacation at Niagara Falls http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5174788 American Falls <img src="http://photos-ak.sparkpeople.com/nw/2/2/l228073817.jpg"> <BR> Horse Shoe Falls <img src="http://photos-ak.sparkpeople.com/nw/6/2/l628203846.jpg"> <BR> Casino in front of the falls <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1925751049.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1943544073.jpg"> <BR> the casino in the US. <img src="http://photos-ak.sparkpeople.com/nw/5/6/l567583049.jpg"> <BR> the family -son Gord wife Ann Makrus and ... Sun, 23 Dec 2012 23:00:57 EST Mantra for Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5169058 this is for my sis <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1585488153.jpg"> <BR> <BR> this one is for me <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1684971797.jpg"> <BR> <BR> this is for us all <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2100568321.jpg"> Mon, 17 Dec 2012 12:08:02 EST late -- but I need a laugh for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5166903 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1423909153.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l199163611.jpg"> <BR> <BR> WINTER POEM <BR> It's winter in Canada <BR> And the gentle breezes blow <BR> Seventy miles an hour <BR> At thirty-five below. <BR> Oh how I love Canada <BR> When the snow's up to your butt <BR> You take a breath of winter <BR> And your nose gets frozen shut. <BR> Yes, the weather here is wonderful <BR> So I guess I'll hang around <BR... Fri, 14 Dec 2012 23:22:56 EST Monday's mantra http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5161835 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l491364685.jpg"> Mon, 10 Dec 2012 07:42:07 EST Friday's Laugh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5159019 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2074845442.jpg"> Fri, 7 Dec 2012 08:37:53 EST Monday Morning Mantra http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146398 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l806199614.jpg"> Sun, 25 Nov 2012 20:46:08 EST My Granddaughter Amelia Talking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5143749 2 <BR> <BR> <BR> Sorry for the background noise. I just took this with my camera -not a video camera. <BR> That said I just can hear her saying words like dada .. <BR> <em>246</em> <BR> <em>304</em> for watching Thu, 22 Nov 2012 21:30:13 EST Today not Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5138734 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1532272924.jpg"> <BR> <BR> I sure like this one Sat, 17 Nov 2012 20:41:25 EST funny friday blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5136866 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1533878556.jpg"> Thu, 15 Nov 2012 22:01:27 EST Inspiration in Words -Listen http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5125533 <img src="http://photos-ak.sparkpeople.com/nw/2/4/l245539160.jpg"> Mon, 5 Nov 2012 22:40:20 EST You say-- I only lost a pound http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5109116 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1588207897.jpg"> <BR> <BR> only a pound you say --- see what a pound is <BR> <BR> be happy <BR> <em>242</em> Mon, 22 Oct 2012 21:49:45 EST Today & only Today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106581 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l509157708.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/6/l364388691.jpg"> Sat, 20 Oct 2012 23:56:48 EST