LOISRYAN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LOISRYAN LOISRYAN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ An Introduction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079497 I wrote this when I started using Spark People this summer, but have not posted it till now <BR> <BR> Doctor Oz Says.... <BR> <BR> Doctor Atkins says... <BR> <BR> The lady down the street says.... <BR> <BR> Well it doesn't matter what one individuals says. What works for one person may not work for another. <BR> <BR> Well I have a goal to get down to 140 pounds. I am about 160 but I have not weight myself lately. <BR> <BR> My lifestyle is a busy one and my food choices are not the wis... Sat, 29 Sep 2012 12:07:45 EST