LMMZMOORE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LMMZMOORE LMMZMOORE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Still trucking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5169528 Hello everyone! I am still on my diet and doing great! I went to get my blood results and my Cholesterol went down. My Hemoglobin went way down. I am no longer pre diabetic! Yea! I am feeling great! My Doctor said," keep up what you are doing!" I felt like I was walking on clouds. <BR> <BR> Ok! The big test this week! Christmas parties all week. <em>40</em> I have to stay strong. Wish me strenght! Merry Christmas to all! Mon, 17 Dec 2012 21:42:29 EST Feeling great! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5151078 Today, I did Zumba and Yoga. It felt good. Usually, I have a walking buddy who is great. Today she could not walk, so I decided to take out my cds. What a work out. I realize I need to do more than just walking. I need to add strength training to my work outs. I notice that in the morning I weigh less than I do in the evenings. This morning I weighed 192 and this evening I weighed 194. I perfer my morning weight. :) <BR> <BR> I like the way I am eating. The diet It is based on ... Thu, 29 Nov 2012 22:21:16 EST I am trying http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5149347 I have been struggling with my weight and I am tired. Until I read an article from Woman's World about women over 35 who can't lose weight. I read the article and it features Susanne Somer's "Sexy Forever" diet. It looked easy. This last weekend I hit 200 lbs. I was very frustrated. So I decided to try it. I started Sunday. By Monday I was 198. I was happy because I could not put on my work pants, but now I can. Then I started walking on Monday with my sister n law. Tuesday I was 1... Wed, 28 Nov 2012 10:19:44 EST No internet! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4484686 Hello everyone I sure do miss all of you! I live out in Texas now. I live out in the country without internet. It has been hard. Thanks to God My church has internet I can use. Just a few up dates. I have been walking everyday for 30 minutes to 1 hour. I have went up to 210 but now I weigh 184. I am happy I got it down. Believe me just looking at food I can gain 5 pounds. :) I won't be able to check in everyday but I will try. My husband hasn't seen me yet. He still lives in San Di... Wed, 14 Sep 2011 13:09:51 EST Went to the gym today! Yea http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4282054 I so missed going to the gym the last couple of days. Today went well. I did spinning for 30 minutes and did a full body workout. My knee did not hurt as much, which I was able to work out. I am happy that I lost 2 pound and got back on track. I found out just keeping with the nutrition plan I still lost weight. It felt good. I will stay close to the nutrition plan. Thanks for listening. <em>30</em> Mon, 6 Jun 2011 23:19:46 EST I hurt myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4273719 I was doing great going to the gym and doing exercises, until I had following down at the grocery store's parking lot. I hurt my knee and my dignity. I was so embarrassed. One man saw me fall and kept walking. Then, another one came running to me to see if I was ok. He was very kind. I was fine and until my endorphins went away. I obtained a big bruise and bad cuts from the fall. The bruise is what keeps me from exercising. So I cut back on my exercises until I feel better. I do a... Thu, 2 Jun 2011 22:50:54 EST Lazy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4257954 I became lazy using my nutrition because of my laziness I gained 3 pounds. So, now I am back to my nutrition tracker. I felt that I let myself down. <BR> <BR> At this time I am on my blog trying to fight my hunger pains. I want to eat what I can find. So, I decided to get on Spark people to fight my urges to eat. I am cooking my lunch at this time. I want to eat at a certain time to keep the hours between supper short. Well thanks for listening and have a great day! <em>43</em> Thu, 26 May 2011 14:25:29 EST Eating plan: I hope it works. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4239909 Today, I decide to split my meals into mini meals, so I can feel like I am not depriving myself of food. This morning I had a yogurt and a banana for breakfast and for brunch I had a peanut better on 1 wheat toast. Then for lunch I ate a strawberry smoothie, which made me full. Then I had baked potato for a snack. Then for supper I had a nice meal. I feel much better today. I didn't feel if I was starving. Now, today I was so sore I couldn't do any exercises. But, I did mange to wa... Tue, 17 May 2011 22:43:33 EST Exercise: Made me ill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4237798 Today I started swimming exercises I thought. It was a combination of crunches, planks, push up, which I couldn't do, and more. Then you jump in to the pool and do six laps( the pool is very big) and you do theses rounds: Swim, exercise and swim again. I thing we did this 4 times. This activity lasted ONE Hour. I started having cramps, shaking, and nausea. I felt this all after noon. However, the good side to all this is I am so sore and I know to eat a snack 30 minutes before I go; l... Tue, 17 May 2011 00:58:09 EST Fighting Hunger http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4231554 Today I worked hard doing Zumba and Yoga Meltdown. I was very proud of myself finishing Yoga Meltdown. It was very hard. I tried every exercise one time. I figured I can do everyday and add one more till I can do it all. However, I was very hungry for the rest of the day. I over ate. I hate the feeling of being hungry. I tried to keep busy, but food is always on my mind. It is becoming a problem, because no matter how hard I work out. I eat double. I feel this way everyday. Let ... Sat, 14 May 2011 02:10:52 EST sick http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4209500 Yesterday I was really sick with my allergies. I couldn't get out of bed. I felt bad that I couldn't exercise. I did mange to take out my little dog Coco for a little walk. Today! I feel better and I am going to do my toning Zumba. I really like the support I have received everyone is very caring and I really appreciate the support. Thank You. Wed, 4 May 2011 11:01:52 EST First Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4206366 Today went well for me. I used the my Nutrition to plan my meals. I looked to see what kinds of food I had and checked the menu to see if I can change out foods. It was easy and workable. I felt that I ate a lot of food. Maybe I was starving myself. I love the support that everyone offers. I feel that I found the right place to help me with my goals. <em>252</em> Tue, 3 May 2011 01:12:02 EST I can't stop eating!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4203830 I just want to share my big problem! I am always hungry! Way can't I just eat and feel full. I always think about food. As soon as I finish eating breakfast, lunch or diner. I am already thinking of what I am going to eat next. I wish I could stop thinking about food. <em>227</em> <BR> What can I do about this? Mon, 2 May 2011 02:48:27 EST