LLCURTS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LLCURTS LLCURTS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Thought to ponder http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3629374 Deep Thought to Ponder ... <BR> If you don't know GOD, don't make stupid remarks!!!!!! <BR> <BR> A United States Marine was taking some college courses between assignments. He had completed 20 missions in Iraq and Afghanistan. One of the courses had a professor who was an avowed atheist, and a member of the ACLU. <BR> One day the professor shocked the class when he came in. He looked to the ceiling and flatly stated, "GOD, if you are real, then I want you to knock me off this platform... I'... Sun, 12 Sep 2010 00:08:55 EST Piano duet http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3488906 If this doesn't put a smile on your face, nothing will. <BR> An elderly couple walked into the lobby of the Mayo Clinic for a checkup and spotted a piano. They've been married for 62 years and he'll be 90 this year. <BR> Check out this impromptu performance… It's all attitude. <BR> Enjoy!! <BR> Click on link below: <BR> <BR> <link>www.youtube.com/watch_popup?v=TZwdtw<BR>i5ngI </link> <BR> <BR> Have a Great Day! <BR> <em>224</em> <em>247</em> <em>213</em> Sat, 31 Jul 2010 15:14:12 EST Nice day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3471372 We got a day off and took in a bike ride last week. I found out I am a little out of shape from the last time we visited that trail. It is a 6 mile trail with lots of hills up and down - some easy - some harder. Then we come back down a lot more quickly - esp since we take more pics going up making it a 12 mile trip. It is alongside a reservoir so we have the nice lake view and then go through the trees and see wildlife. <BR> Here are some pics <BR> <img src="http://photos-ak.sparkpeo... Mon, 26 Jul 2010 14:04:34 EST Remember... ? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3401067 I know some of you will not understand this message, but I bet you know someone who might. I came across this phrase yesterday. 'FENDER SKIRTS.' <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l432391939.jpg"> <BR> A term I haven't heard in a long time, and thinking about 'fender skirts' started me thinking about other words that quietly disappear from our language with hardly a notice like 'curb feelers.' <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/8/l987598183.jpg">... Mon, 5 Jul 2010 15:17:13 EST Happy Independence Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3396001 Hope you are all having a safe, relaxing fun time with family and friends! <BR> <BR> <BR> I came across this video - it was a Q & A forum type meeting - the last question was followed by a comment and a song. The last verse of the Star Spangled Banner. A forgotten verse or deleted verse but I think is more proof that our country was founded on Godly principles with Him first in mind to help further the country. <BR> I have written out all the verses as well - enjoy! <BR> <BR> <link>w... Sat, 3 Jul 2010 17:04:33 EST Rose and Barb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3257457 Two 90-year-old women, Rose and Barb had been friends all of their lives. <BR> When it was clear that Rose was dying, Barb visited her every day. <BR> <BR> One day Barb said, 'Rose, we both loved playing women's softball all our lives, and we played all through High School. Please do me one favor: when you get to Heaven, somehow you must let me know if there's women's softball there.' <BR> <BR> Rose looked up at Barb from her deathbed and said, 'Barb, you've been my best friend for many yea... Sat, 22 May 2010 18:11:26 EST STATS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3239473 Ok one more on the B2B 12 K - did I mention that this is the ONLY walk/jog race I have ever been in? Never was a runner even as a young one. I am in a family of sprinters - my brothers all won races & relays in HS - we are all short & fast. I never run/jog because I have 2 speeds walk or run fast then I get too tired too soon... so I have never been a jogger - don't know how to pace myself to jog... Oh well that is another story <em>246</em> or excuse! ha! But I am learning after 50... Mon, 17 May 2010 16:02:20 EST B2B I did it!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3237064 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l302158187.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/2/l325809308.jpg"> <BR> Today was the Bay to Breakers 12 K - Hubby and I did mainly a walk and a little jogging. <BR> It was a long day which started on the road very early... and the streets of SF were pretty lonely. We started out close to the San Francisco Bay near the Embarcadero. <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/8/l989581825.jpg"> <BR> <img s... Mon, 17 May 2010 00:47:03 EST A Newborn ' s Conversation with God http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3222207 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l986560585.jpg"> <BR> <BR> A baby asked God, "They tell me you are sending me to earth tomorrow, but how am I going to live there being so small and helpless?" <BR> <BR> God said, "Your angel will be waiting for you and will take care of you." <BR> <BR> The child further inquired, "But tell me, here in heaven I don't have to do anything but sing and smile to be happy." <BR> <BR> God said, "Your angel will sing for you and will als... Wed, 12 May 2010 12:39:08 EST Screen Clean Utility - All natural http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3211531 We SP are on our computers a lot and I found this screen cleaner. <em>17</em> <BR> When we clean our computer screen it is really hard to do the inside, click on the link below and wait for a few seconds and the inside of your screen will be cleaned for you! <em>250</em> <em>189</em> <BR> <BR> <link>www.raincitystory.com/flash/screencl<BR>ean.swf </link> <BR> <BR> <em>345</em> <em>246</em> <em>247</em> <em>334</em> <em>213</em> <BR> Have a Great Day!!!!!!!!!! Sun, 9 May 2010 18:21:44 EST WHY GOD MADE MOMS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3208192 WHY GOD MADE MOMS <BR> Answers given by 2nd grade school children to the following questions: <BR> Why did God make mothers? <BR> 1. She's the only one who knows where the scotch tape is. <BR> 2. Mostly to clean the house. <BR> 3. To help us out of there when we were getting born. <BR> <BR> How did God make mothers? <BR> 1. He used dirt, just like for the rest of us. <BR> 2. Magic plus super powers and a lot of stirring. <BR> 3. God made my mom just the same like he made me. He just u... Sat, 8 May 2010 13:58:01 EST The Mommy test... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3203783 This is for all great Mommies who have passed the test... <em>251</em> <em>334</em> <BR> <BR> I was out walking with my 4-year-old daughter. She picked up something off of the ground and started to put it in her mouth. I took the item away from her and I asked her not to do that. <BR> <BR> "Why?" my daughter asked. <BR> <BR> "Because it's been on the ground; you don't know where it's been, it's dirty, and probably has germs," I replied. <BR> <BR> At this point, my daughte... Fri, 7 May 2010 03:15:57 EST Question ??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3199898 What makes a successful SP Team? <BR> <BR> I am asking you as a team member and also you as a leader or co-leader... <BR> <BR> I have read some leaders ask advice, whine, in desperation and heart felt anxiety over a team or team members not participating when reaching out to them. Some teams seem to be very successful and the threads are always a buzzing and some teams hardly have a post except for the team leader chatting alone or SP members posting emoticons for how they feel or how man... Thu, 6 May 2010 01:02:03 EST think you are stressed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3187664 Is this how your day is going <em>38</em> <BR> <BR> First you had trouble getting out of bed <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l864246144.jpg"> <BR> <BR> You had a stiff neck <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l342548198.jpg"> <BR> <BR> You washed your hair and couldn't do a thing with it <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l861878350.jpg"> <BR> <BR> Your new diet really doesn't seem to be working out <BR> <img src="http://... Mon, 3 May 2010 04:07:25 EST SPAMMER!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3160936 There is a spammer on SP - do not go to this link - delete comment... <BR> <BR> <BR> ILLBESTRONG <BR> 4/26/2010 1:28AM <BR> This person keeps posting this exact message on lots of people's blog posts even though they've repeatedly asked her to stop. <BR> <BR> ILLBESTRONG <BR> <BR> Good read! I myself thought I'd never lose weight for my wedding dress then I stumbled upon http://jointwire.com/loseweight it's really amazing..I suggest checking it out as well, and let's just say now I'm happ... Mon, 26 Apr 2010 02:35:59 EST best broccoli ever http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3139152 I found this recipe on the Daily Spark Blog under, Our Favorite Healthy Living Links <BR> <BR> <link>carrotsncake.com/2009/09/the-best-ro<BR>asted-broccoli-recipe.html </link> <BR> <BR> And it IS THE BEST Roasted broccoli recipe I have ever tasted... <em>4</em> <BR> <BR> I have made roasted Asparagus (which I love) and potatoes, sweet potatoes, but none of those are as scrumptious as the roasted broccoli. It was drizzled with EVOO and a sprinkle of sugar - YES SUGAR. It was hard f... Tue, 20 Apr 2010 00:59:12 EST another walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3130025 <em>311</em> Yesterday afternoon we decided to get a walk in. Gotta keep trying to work on endurance for the 12K next month. We walked a path we usually bike on, Coyote Creek Trail. It is paved (rough pavement) and goes under and over roads - so we had some hills. There is one big hill and probably several smaller inclines along the 12K path in San Francisco. City on a hill - actually I read that there are 127 hills in the city of SF. I think our path will not take in all of the... Sat, 17 Apr 2010 14:11:20 EST Monday April 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3085121 Today didn't start as I had hoped - but it ended well... <em>244</em> <BR> <BR> I have had extra time off this weekend. Saturday - laundry (doing it out) really breaks up the day and hard to get much done inbetween. Not only laundry but stuff just seems to pile up when I worked long days all week - when I come home - just crash... So Sunday we got up early for church and then to daughters for lunch and stayed till evening - another day gone. <BR> <BR> I also had today off- I really wa... Tue, 6 Apr 2010 00:25:31 EST Hollywood Farmers Market http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3063370 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l753604676.jpg"> <BR> Our weekend at my daughters started Sunday morning with her weekly trip to the Hollywood Farmers Market. Sometimes if you go early enough you might see a celeb but it is usually just normal folks getting their weekly healthy foods. One usual celeb of sorts Nathan Lyon who has a show called 'A Lyon in the Kitchen, on Discovery Health and Fit TV', has a vegetable stand there. I didn't take a pic because I didn't want to... Wed, 31 Mar 2010 00:03:42 EST Todays trail ride http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3013701 Spring is here - today was beautiful mid 70's and sunshine - perfect day for a bike ride. <BR> <BR> Well it seems in California we go from winter to summer and it seems to be here - so glad the overcast rainy season is finally over and we did need the rain this winter since we were in drought for 3 years and got enough rain in this area to be close to catching up in our rainfall. <BR> <BR> We drove just a short distance to a parking lot at the north end of Los Gatos Creek trail. It is abou... Thu, 18 Mar 2010 02:31:08 EST Happy Friends & Sisters Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2891374 Be the kind of woman that when your feet hit the floor each morning the devil says "Oh Crap, She's up!" <BR> <BR> Sister, Life is too short to wake up with regrets. So love the people who treat u right. Love the ones who don't just because you can. <BR> <BR> Believe everything happens for a reason. If you get a second chance, grab it with both hands. If it changes your life, let it. <BR> Kiss slowly. <BR> Forgive quickly. <BR> God never said life would be easy. He just promised it would ... Wed, 17 Feb 2010 00:28:41 EST National Girlfriend and Sister's Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2882191 National Girlfriend and Sister's Week <BR> <BR> <img src="http://photos-ak.sparkpeople.com/1/8/b185458980.jpg"> <BR> I am only as strong as the coffee I drink, the hairspray I use, and the friends I have. <BR> To the cool women who have touched my life. Here's to you! <BR> <BR> It is good to be a woman: <BR> 1. We got off the Titanic first. <BR> 2. We can scare male bosses with mysterious gynecological disorder excuses. <BR> 3. Taxis stop for us. <BR> 4. We don't look like a... Sun, 14 Feb 2010 22:43:10 EST The sack lunch... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2874601 I put my carry-on in the luggage compartment and sat down in my assigned seat. It was going to be a long flight. 'I'm glad I have a good book to read. Perhaps I will get a short nap,' I thought. <BR> <BR> Just before take-off, a line of soldiers came down the aisle and filled all the vacant seats, totally surrounding me. I decided to start a conversation. 'Where are you headed?' I asked the soldier seated nearest to me. 'Petawawa. We'll be there for two weeks for special training, and then ... Fri, 12 Feb 2010 15:16:15 EST HIKE http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2872636 <img src="http://photos-ak.sparkpeople.com/2/2/b224918205.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/6/9/b698856146.jpg"> <BR> <BR> Yesterday hubby and I went for a first ever hike. We didn't really know what it would be like. Son does a lot of hiking at half dome, yellowstone, and did a 2 day 35 mile hike last year - he could hardly walk when we picked him up and he had trained before. He has asked dh to go with him and I do not think he would be ready for a whole day 6ooo f... Fri, 12 Feb 2010 02:19:11 EST Friendship http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2865810 <img src="http://photos-ak.sparkpeople.com/6/1/b613406936.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/8/3/b83606573.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/9/4/b947742230.jpg"> <BR> <BR> Give a hug <em>247</em> to your favorite SP friend <em>220</em> <em>223</em> today! <BR> <em>247</em> <em>345</em> <em>244</em> <em>252</em> <em>213</em> Wed, 10 Feb 2010 12:56:10 EST Color IS GOOD! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2858616 <img src="http://photos-ak.sparkpeople.com/4/0/b404300511.jpg"> <BR> <BR> Yesterday I went to the doctor for my yearly physical. My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. <BR> My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors... <BR> Fill your plate with bright colors... greens, yellows, reds, etc. <BR> <BR> I went right home and ate an entire bow... Mon, 8 Feb 2010 21:44:45 EST Pecans in the Cemetery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2835412 PECANS IN THE CEMETERY <BR> <BR> On the outskirts of a small town, there was a big, old pecan tree just inside the cemetery fence. One day, two boys filled up a bucketful of nuts and sat down by the tree, out of sight, and began dividing the nuts. <BR> <BR> ' One for you, one for me One for you, one for me, ' said one boy. Several dropped and rolled down toward the fence . <BR> <BR> Another boy came riding along the road on his bicycle. As he passed, he thought he heard voices from insid... Wed, 3 Feb 2010 12:01:36 EST peroxide vs. bleach http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2800963 This was written by Becky Ransey of Indiana (a doctor's wife), and I want to share it with you.. She was over recently for coffee and smelled the bleach I was using to clean my toilet and counter tops. This is what she told me: <BR> <BR> "I would like to tell you of the benefits of that plain little ole bottle of 3% peroxide you can get for under $1.00 at any drug store. What does bleach cost? My husband has been in the medical field for over 36 years, and most doctors don't tell you abou... Tue, 26 Jan 2010 18:24:27 EST From a child's view... ;-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2780185 <img src="http://photos-ak.sparkpeople.com/1/1/b119113772.jpg"> <BR> A precious pic of my Grandkids to go along with these funnies... enjoy... <BR> <BR> I was driving with my three young children one warm summer evening when a woman in the convertible ahead of us stood up and waved. She was stark naked! As I was reeling from the shock, I heard my 5-year-old shout from the back seat, 'Mom, that lady isn't wearing a seat belt!' <BR> <BR> On the first day of school, a first-grader handed hi... Fri, 22 Jan 2010 03:04:38 EST Fun thing to do & learn about Spark Friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2770193 This was on GENERALGCS and GARDENINGGRAMMA's blog. <BR> "Hi Spark friends! I was sent this in an email and thought it would be fun to post on Spark. Feel free to blog your own version so we can all learn more about each other! " <BR> <BR> 1. WERE YOU NAMED AFTER ANYONE? <BR> not that I know of... <BR> <BR> 2. WHEN WAS THE LAST TIME YOU CRIED? <BR> several months ago <BR> <BR> 3. DO YOU LIKE YOUR HAND WRITING <BR> I used to but not so great anymore... <BR> <BR> 4. WHAT IS YOUR FAVORITE L... Wed, 20 Jan 2010 00:05:41 EST 7 reasons not to mess with children. ;-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2758204 7 reasons not to mess with children. <BR> <BR> A little girl was talking to her teacher about whales. The teacher said it was physically impossible for a whale to swallow a human because even though it was a very large mammal its throat was very small. <BR> The little girl stated that Jonah was swallowed by a whale. <BR> Irritated, the teacher reiterated that a whale could not swallow a human; it was physically impossible. <BR> The little girl said, 'When I get to heaven I will ask Jonah'.... Sun, 17 Jan 2010 16:54:46 EST Women over 50 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2751124 In case you missed it on 60 Minutes, this is what Andy Rooney thinks about women over 50. <BR> <BR> As I grow in age, I value women over 50 most of all. Here are just a few reasons why: <BR> <BR> A woman over 50 will never wake you in the middle of the night and ask, 'What are you thinking?' She doesn't care what you think. <BR> <BR> If a woman over 50 doesn't want to watch the game, she doesn't sit around whining about it. She does something she wants to do, and it's usually more interest... Fri, 15 Jan 2010 19:56:26 EST I'll start again on Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2744875 The truth that hit me was " this isn't you, you were made for more than this!" <BR> This could be the motivation I need when I don't feel like it - or want just one more, and one more, etc... we all make choices - always choices are to be made - it is as simple as saying yes - or - no ... <BR> <BR> check this article out - and have a greater day! <em>247</em> <em>213</em> <BR> <BR> Read Encouragement for Today daily devotional for Christian women from Proverbs 31 Ministries. Fr... Thu, 14 Jan 2010 13:03:42 EST Snowman Funnies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2644672 <BR> <img src="http://photos-ak.sparkpeople.com/8/8/b882274879.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/2/3/b235088664.jpg"> Sat, 19 Dec 2009 17:16:42 EST Touching Christmas Story http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2641856 Touching story of God’s Faithfulness <BR> <BR> In September 1960, I woke up one morning with six hungry babies and just 75 cents in my pocket. The boys ranged from three months to seven years; their sister was two. Their father was gone. <BR> <BR> Their Dad had never been much more than a presence they feared. Whenever they heard his tires crunch on the gravel driveway they would scramble to hide under their beds. He did manage to leave $15 a week to buy groceries.. <BR> <BR> Now th... Fri, 18 Dec 2009 07:05:32 EST Hundreds gather in Minnesota to protest global warming... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2636427 <BR> <img src="http://photos-ak.sparkpeople.com/8/2/b82180353.jpg"> <BR> Hundreds gather in Minnesota to protest global warming... Tue, 15 Dec 2009 19:47:45 EST Thanksgiving Eve ~~~ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2589379 I am sitting in the quiet - so far so good - waiting on family to arrive - this will probably be my last chance to be Sparking because it will become pretty busy the whole weekend. I have not tracked food for a couple days - adding up the fruits & veggies and water but... been real sporadic with eating - staying on track, maintaining. I have decided not to stress about it - I will eat healthy, portion control mostly <em>211</em> and enjoy good food and family and celebrate the abundance... Wed, 25 Nov 2009 23:54:07 EST Redneck baby chair & teething ring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2542747 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/3/2/b321148225.jpg"> <BR> <BR> REDNECK BABY CHAIR & TEETHING RING Sat, 7 Nov 2009 19:49:50 EST A check up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2520337 A guy rushed into a service station one day and asked the manager if he'd a pay phone. The manager nodded, "Sure, over there." The guy inserted a couple of coins, dialed and waited for an answer. Finally someone came on the line. "Uh, sir," he said in a deep voice, "could you use an honest, hard-working young man?" <BR> <BR> The station manager couldn't help overhearing the question. After a moment or two the guy said, "Oh, you already have an honest, hard-working young man? Well, okay. Than... Fri, 30 Oct 2009 12:26:51 EST When Grandma Goes to Court - joke http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2511631 Lawyers should never ask a Mississippi grandma a question if they aren't prepared for the answer! <BR> <BR> In a trial, a Southern small-town prosecuting attorney called his first witness, a grandmotherly, elderly woman to the stand. He approached her and asked, "Mrs Jones, do you know me? She responded, "Why yes, I do know you, Mr Williams. I've known you since you were a boy, and frankly, you've been a big disappointment to me. You lie, you cheat on your wife, and you manipulate people... Tue, 27 Oct 2009 09:15:45 EST Prevent Swine Flu - Good Advice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2509904 This is the simplest on preventive measures that I've had so passing it along.... <BR> <BR> Prevent Swine Flu - Good Advice <BR> <BR> The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible to avoid coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is. <BR> <BR> While you are still healthy and not showing any symptoms of H1N1 infection, in order t... Mon, 26 Oct 2009 16:25:30 EST road trip 10-23-09 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2505708 <img src="http://photos-ak.sparkpeople.com/5/0/b505788197.jpg"> <BR> <BR> We took another road trip to Half Moon Bay. It was a very windy, cool day. It got warmer as we rode our bikes. I went from long pants and jacket to shorts & T shirt. We heard the Maverick season was starting and was hoping to see some big waves. The Maverick is a surf contest at HMB. The season starts Nov 1 - it is when the surf is at its highest for the contest. It is when conditions are just right. Normal... Sun, 25 Oct 2009 00:25:58 EST 1 week check in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2502560 I will make this quick since I am off to work today... <BR> <BR> 1 week on flat belly diet - basically eat healthy like I already am but add a mufa (monounsaturated fatty acid) a healthy fat to every meal and a snack - so that is 4 a day. I love it almonds, pb, dark chocolate, avocado all those things that I would sparingly use - but I have to keep it in calorie range. They fill up so there is no hunger between meals but it takes some getting use to by re-figuring my mind with meals. <BR... Fri, 23 Oct 2009 14:28:09 EST day 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2488510 Starting day 3 of js <BR> I actually like the sassy water - eat the cucumbers for a treat at the end of it. <BR> I have lost about a 1.5 lb so far. I imagine that is mostly water but hey I will take it. I am following the menu plan pretty well - with a few exceptions. The js really cuts out the fats, sugar, caffeine. So it is working well. I actually eat pretty much the same things already - just need to eat more of the healthy fats with it and stay in calorie range when I get to normal ... Sun, 18 Oct 2009 16:12:37 EST Day 1 js of fbd http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2484253 Day 1 of the Flat Belly Diet - gonna try to change it up. Been looking at it for a while wondering is it too good to be true <em>246</em> and yes, there is a SP Team for it! <BR> <BR> But it is a change to jump start a loss and end a plateau for me. The concept looks good - I like most of the foods - so hey lets get started. <BR> <BR> Today is day 1 of the 4 day jump start - I am following meal plans and drinking my sassy water which I kinda like (cucumber, lemon, ginger, mint) tasty, ... Fri, 16 Oct 2009 15:28:16 EST getting back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2463912 I am slowly getting back on track from taking a week off to visit family. I didn't think it effected me but I have been going strong since returning and haven't gotten back into the healthy lifestyle we had before going. <BR> <BR> We returned late Sat eve, worked all day Sun and went to the gym on Monday eve after half day work but felt really tired. Tues was non stop starting at 6:30 am to about 11 at night - Wed after work - hubby wanted to go to gym I said NO WAY!, I am so tired and e... Thu, 8 Oct 2009 18:49:18 EST no gain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2452844 When I got up this morning - I weighed - my scales, normal morning time. I did NOT gain 2 lbs - I am right where I started the vacation with. No gain - no loss. I am a happy camper... <em>211</em> <BR> <BR> I worked today - ready for bed tonight - back at the normal routine - start back at the exercise tomorrow... <BR> <em>102</em> <BR> <BR> <em>213</em> Mon, 5 Oct 2009 01:08:44 EST end of a great week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2448146 Coming to the end of a great week. <BR> I have not been able to track a calorie - did well the beginning of the week, then... I either didn't have time to or couldn't get online due to slooooooooooow connection. I kept track of fruits & veggies and water at times but could not begin to know how to track calories on things I didn't fix... Birthday cake, party food, etc. I got on the scales at my Mom's and gained 2 lbs this week. We'll see what my scales say when I get home. I am not... Fri, 2 Oct 2009 23:36:40 EST 1st Surprise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2433900 <img src="http://photos-ak.sparkpeople.com/8/8/b880513502.jpg"> <BR> Gpa, Micah, Becca, Gma, Daniel at the st Louis Zoo <BR> <BR> I started my day Sunday 12:00 AM finally boarding a plane from San Francisco to St Louis with a connection in Dallas. Got a little sleep on the planes. Arrived STL at 9:45 AM - - FIRST SURPRISE OF OUR VISIT - our Grandkids didn't know we were coming for a visit - gr daughter Becca has been missing us so bad - - - daughter decided to surprise the kids. She to... Sun, 27 Sep 2009 22:44:08 EST Grandchildren http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2404771 Grandchildren <BR> <BR> 1. She was in the bathroom, putting on her makeup, under the watchful eyes of her young granddaughter, as she'd done many times before. After she applied her lipstick and started to leave, the little one said, "But Gramma, you forgot to kiss the toilet paper good-bye!" I will probably never put lipstick on again without thinking about kissing the toilet paper good-bye... <BR> <BR> 2. My young grandson called the other day to wish me Happy Birthday. He asked me how ... Wed, 16 Sep 2009 13:39:50 EST