LJOHNES's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LJOHNES LJOHNES's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Figuring out the right weight to lift http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5080683 I wrote a post on this. <BR> <BR> You can check it out on the link below: <BR> <BR> <link>www.banishthatbelly.com/finding-the-<BR>right-weight-to-lift/ </link> Sun, 30 Sep 2012 14:26:50 EST