LIZZIEB122's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LIZZIEB122 LIZZIEB122's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Maintaining Mystery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4330098 I've been staying at the same weight now for about 6 months. It is not a bad thing, this means I am maintainng the weight, yahoo! I am a total of 90 lbs down but still need to lose another 15 - 20. However, I want to build the muscle! <BR> Anyone with some good tips on still losing weight but gaining muscle? <BR> <BR> Thanks spark friends <em>189</em> Wed, 29 Jun 2011 09:07:45 EST One year and holding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4117096 Its been one year since joining Spark People (can't believe it) I've lost over 75 lbs and many inches. I went from size 22 to size 12 and I'm still in shock when I put my pants on that even say size 12. I'm loving the way I feel. Thank you all my friends, and potential friends all over the world. You all mean alot to me... <BR> <BR> As I read many Sparkfriends blogs and web pages, I am facinated at how much Sparkpeople is helping and has helped so many people around the world. <BR> <B... Fri, 25 Mar 2011 09:06:46 EST getting back the feeling... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3586868 I am struggling on the weekends to stay focused like I have the past 5 months. Anyone have any tips on getting back the great feeling?? Sun, 29 Aug 2010 21:35:32 EST YaHoo!!! Size 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3524880 I can't believe it. I went shopping yesterday and bought a Size 12. I haven't been in a size 12 probably since I was that age. I am so excited. <BR> <BR> Its funny though, I still have a tendancy to drive by or go into plus size stores... go figure? <em>104</em> Wed, 11 Aug 2010 09:55:47 EST 60 lbs the pros and cons? really is there cons? Yes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3502962 <em>24</em> <BR> <BR> Hello I am now 60 lbs down. Feeling fabulous. This is lots of hard work but I feel great. Now as I gave in my heading "is there cons to losing 60 lbs". <BR> <BR> One that I am finding is the "extra skin". I actually thought about gaining weight again because the skin look so awful. But don't worry my spark friends, I will perservere and get to the gym and work out, work out those areas. I don't know where I read it but someone said it does take time for the ... Wed, 4 Aug 2010 14:12:06 EST How do I change my Weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3316570 Hello <BR> <BR> How do I change my weight from kgs to pounds in my web page? I cannot seem to find it anywhere. <BR> <BR> Thank you all Wed, 9 Jun 2010 09:05:58 EST How Much Fat?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3313838 Hi everyone, <BR> <BR> Do you know how much "good" fat a person should have daily. I know that SP does have its measurment, however, what is the least amunt that could affect a person? <BR> <BR> Curisou Tue, 8 Jun 2010 13:55:33 EST Mystery behind motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3312794 It is hard to sometimes stay motivated, each morning spend a couple of minutes by yourself reviewing and reminding yourself this is a journey of health and well-being. Stay focused and you will be successful.. <em>306</em> Tue, 8 Jun 2010 09:28:55 EST Hello 42 lbs lighter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3205537 I hadn't realized how much work I have put into my lifestyle changes until my mentor said to me? Why don't you go to the Grocery store and pick up 40 lbs of potatoes, feel how much weight you actually took off your body, bones, etc. <BR> <BR> I hadn't really thought about it that weigh (no pun intended) But it really puts things in perspective if you lose one pound, go take a look at a pound of butter, then pat yourself on the back for losing that much... Fri, 7 May 2010 14:32:28 EST Lizzieb122 Web Page http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3192913 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l312150369.jpg">Hello, <BR> <BR> I have been using Spark People for a couple of months, I have recommended this site to many. Including my Bariatric Doctor. He thinks this is great as well. <BR> <BR> I have been losing weight, inches since late January so far down 40 lbs. approximately 1/2 way mark another 40 to go. <BR> <BR> I have learned so much from this website that I can hardly believe it. <BR> <BR> I have been a yo yo dieter for... Tue, 4 May 2010 10:09:04 EST HELP I'VE REACHED A PLATEAU http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3101201 Hello everyone, <BR> <BR> This past week I ate 100% maybe even a little less at times. <BR> Exercised 100% included walking 40 minutes per day aside from Cardio 2X strength (Body for Life) 3 X. <BR> <BR> I weighed myself and lost 1 lb. I didn't get discouraged until I measured. Minimal loss. <BR> <BR> Can anyone help me get over the plateau?????? Fri, 9 Apr 2010 21:54:20 EST