LIVE_AMAZINGLY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LIVE%5FAMAZINGLY LIVE_AMAZINGLY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Heart A Mess: I Have Threatened to Sue Senior Center If Director Doesn't Put A Stop to The Abuse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969389 Since 1987 Chuck has done a smear campaign about me. The last 3 months a woman at Senior Center has spread it. I have been emotionally battered & physically threatened @ the center. I have threatened suit if director doesn’t put stop to it. Thu, 30 Jul 2015 20:41:26 EST Fantastic 5-Day Vacation Thanks to Compartmentalizing /// Boundary Violations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959265 Chuck rented a cabin at the Bay starting Monday at noon July 6 through Friday noon July 10th. <BR> <BR> The ‘vacation’ was really fantastic baring a few bad times that I had to ‘compartmentalize’ (shut off from my mind / sweep things under the rug) in order to not have his behaviors ruin the vacation. (incidents described below…) <BR> <BR> PRIVATE Sat, 11 Jul 2015 21:26:22 EST Over-Reaction, Or Expected for 42 Yrs of Bad Water Under the Bridge? (I should have known better...) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946179 I need to write of this because I went from feeling really happy and really enjoying life, to depressed and having trouble sleeping due to this. So, I need to put it on paper to sort it out in my mind and make improvements to prevent this scenario again. <BR> <BR> But, first I will talk about the other aspects of my life… <BR> <BR> PRIVATE Tue, 16 Jun 2015 15:15:05 EST Love & Dedication. No Doggie Divorce or Euthanasia; Gotta Deal With This to The End http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5938588 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last week Shatzi started breaking my slee... Tue, 2 Jun 2015 16:35:46 EST Last Nights Dream! (a real stunner) ---- A Fantastic Day Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934801 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night (early this morning actually) I had... Tue, 26 May 2015 21:52:13 EST Weight GAIN! --- Chuck’s Sabotage… WHY? What’s He Up To? --- Journal Is GONE! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934082 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Stats: <BR> <BR> ~~ I started LDN (at .75 mg)... Mon, 25 May 2015 16:43:54 EST It’s THAT Time of Year Again….. : - ( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5927609 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I found the aluminum strainer & my good s... Wed, 13 May 2015 16:16:34 EST Looking At The Whole Picture http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5925122 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I can't keep going on the way I am. <BR> ... Sat, 9 May 2015 00:47:37 EST “You’re taking it all over town!” (Uh-huh) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5924826 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I still am not doing so well today. I only go... Fri, 8 May 2015 12:39:42 EST Trying To Cope http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5924453 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Joyce was so insensitive about Mother's D... Thu, 7 May 2015 20:13:14 EST Something (Definitely) Doesn’t Smell Right… A lot has changed, yet NOTHING has. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5923836 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> It has been 17 days since I wrote. A lot h... Wed, 6 May 2015 18:21:30 EST Chuck's Crazy-Making / Mocha Ate Paper AGAIN / Armand Part of Don's 'Stunt'… http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5914157 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Subjects Today: <BR> ~~ Crazy-Making convers... Sun, 19 Apr 2015 21:14:49 EST Things Were Going Fantastic & Then 5 Days Out of My Life Due to FOOD POISONING! Thanks Chuck! (NOT) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902460 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Sunday March 22 Chuck cooked a turkey from the... Mon, 30 Mar 2015 16:40:15 EST FEELING GOOD Ain't Easy! (LDN + Diet + Exercise + Other Lifestyle Changes) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885850 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I know for a fact that my life has dramatical... Mon, 2 Mar 2015 21:27:49 EST Finally Figuring Out My Burning Skin Causes (NOT Just One Thing) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885827 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Figuring Out My Burning Skin Causes <BR> <BR... Mon, 2 Mar 2015 20:44:49 EST My Life Has Keeps Getting Better & BETTER Since LDN! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880729 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> *** I started LDN on Wednesday January 28, 20... Sun, 22 Feb 2015 19:48:23 EST Shatzi's Feb. 7th CURE Continues! Mocha Greatly Improved /// 5 Wks SLEEP Schedules (Too Little!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880689 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I am still allowing Shatzi access to coming i... Sun, 22 Feb 2015 18:27:08 EST Plastics Allergy (& Other Toxicity) /// Vege's Unfrozen & Put Back Into Freezer by "P" /// New Car http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880644 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I am sure now that my being so terribly sick ... Sun, 22 Feb 2015 16:53:58 EST Eating Bad Feels Really, REALLY Bad On LDN (Severe Hangover Feeling If Eat Gluten) /// Mocha Issues http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875809 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Yesterday at noon I had a 6 inch sub with che... Sat, 14 Feb 2015 19:45:54 EST Found "The Cure" For My Little Dog (Cured Since Sat. Feb. 7th !) /// Got Script Increase for LDN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875233 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Saterday Febuary 7 Chuck and I went to Bi... Fri, 13 Feb 2015 16:49:57 EST I Thought LDN Had Quit Working… Till I Missed ONE Night! /// 5000 K 1600 Lumen Natural Daylight Bulb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874712 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I was getting tired’r and tired’r every day ... Thu, 12 Feb 2015 20:03:15 EST Talked To Pet Rescue Lady Again Today / Can’t Keep Going On Like This! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868232 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> SLEEP: <BR> <BR> Sunday Feb. 1, 2015 <BR> ... Mon, 2 Feb 2015 22:01:18 EST Results From LDN Increase --- Sleep --- Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867450 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night - January 31, 2015 - I increase... Sun, 1 Feb 2015 21:17:17 EST Success With LDN --- Shazti (is always good for a couple of days when ‘the hammer comes down') http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866124 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I got my package of Low-Dose Naltrexone 3... Fri, 30 Jan 2015 19:38:29 EST Will Probably Put Shatzi Down Before Too Long --- He's On 'Last Chance' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864757 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Round & round I have gone with Shatzi - fo... Wed, 28 Jan 2015 20:12:21 EST Woman in area with NO snow pooh-pooh's seriousness of E. coast storm. CRAZY huh?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864497 A woman who lives in an area with NO snow, & where the temps are nice, is ridiculing the seriousness being given to the East coast storm system. Has she ' lost touch with reality'?! Lives were at stake. But, I guess since hers is not at risk she can lob ridiculous statements. <BR> Wed, 28 Jan 2015 12:26:26 EST Progress w Exercise / Still Keeping New Sleep Hours / A Woman Isn’t Safe In A World Full of Men http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863180 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> The past couple of days I have finally st... Mon, 26 Jan 2015 18:35:19 EST Contacted Another Abuse Survivor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863177 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Today I wrote to another abuse survivor, ... Mon, 26 Jan 2015 18:33:10 EST LDN Should Be On It's Way! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861098 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Yesterday I got approved for 1.5 mg of Lo... Fri, 23 Jan 2015 16:46:32 EST Doctor's Appt. Went Good - Later Rage at Chuck http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5860596 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I convinced my GP to prescribe me LDN. But... Thu, 22 Jan 2015 22:09:55 EST Doctor's Appointment Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859873 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> I have a doctors appointment tomorrow. I h... Wed, 21 Jan 2015 21:54:32 EST Bad Night, Bad News Today, Really Bummed... Gotta Learn How to Change Things to 'Buy More Time' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858970 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Less than 5 hours sleep last night. Did pr... Tue, 20 Jan 2015 19:20:36 EST Exhaustion Is Taking Almost All Quality of Life! --- Out of the Blue, Chuck Suddely Yelling at Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858306 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> <img src="http://photos-ak.sparkpeople.c... Mon, 19 Jan 2015 22:08:48 EST Some Really Bizarre Dreams Lately! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857360 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I took (1 mg Melatonin) at 10:5... Sun, 18 Jan 2015 19:33:53 EST Progress & Pitfalls --- What My Instincts Tell Me I Need to Do http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856617 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/n... Sat, 17 Jan 2015 18:58:25 EST Step By Step, By Step; Making Positive Changes in My Life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856017 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> <img src="http://photos-ak.sparkpeople.com/n... Fri, 16 Jan 2015 20:12:00 EST Fasting Has Put My Body Into “Starvation Mode”. Changing Up A LOT of Things! --- Night-TimeTinnitis? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855145 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I took (1 mg Melatonin) at 11 pm. ... Thu, 15 Jan 2015 15:28:37 EST When You Tell A Psychopath Anything You Are Only Helping Him ‘Sharpen His Game’ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854678 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Chuck and I aren’t having “THE ICE AGE” as we... Wed, 14 Jan 2015 22:58:12 EST Stats for January 13th Bedtime / Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854606 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I took (MELATONIN ONLY) at 11:45 p... Wed, 14 Jan 2015 21:27:57 EST Stats for January 12th Bedtime / Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853897 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I took a sleeping pill at 9:30 pm.... Tue, 13 Jan 2015 23:00:37 EST Stats for January 11th Bedtime / Sleep http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852862 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I took a sleeping pill at 9 pm. <... Mon, 12 Jan 2015 17:11:13 EST He Can’t Stand That I Am Sticking to My Diet! --- My Plans Going Forward. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851975 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I took a sleeping pill at 10 pm... Sun, 11 Jan 2015 16:57:25 EST Sunday January 10, 2015 ---- I Must Go to Al-Anon to Learn How to Disengage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851245 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> * Last night: lights out at 12:15 am <BR... Sat, 10 Jan 2015 18:36:15 EST Really Pooped Today --- Gotta Turn Thermostat Up When Doing Low-Carb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850446 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night: lights out at 1:30 am (I AM GOING ... Fri, 9 Jan 2015 15:36:21 EST ‘Fur Baby‘ Kisses --- Getting Full-Spectrum Lighting for Mood & Health http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849871 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night: lights out at 1:20 am. <BR> To... Thu, 8 Jan 2015 22:46:34 EST Geez! I Hate These Demanding, Willful, Stress-Producing Dogs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848979 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night lights out at 1 am <BR> Got to sle... Wed, 7 Jan 2015 21:21:57 EST 8 Hours Sleep Last Night!!! --- Today: Hard-Core Paleo: 7 c. Green Vege’s, 2 c. Dark Fruits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848018 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I shut off the lights at 1 am <BR>... Tue, 6 Jan 2015 20:54:12 EST Getting More Sleep, and My Body & Mind LOVE It! (Up to 7 1/2 hours now! Woo! Hoo!) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5847060 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I shut off the lights at 12:30 am ... Mon, 5 Jan 2015 21:36:14 EST PROGRESS: However Slight, Sure Is Wonderful! Feeling SO Good! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846122 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Last night I shut off the lights at 12:30... Sun, 4 Jan 2015 22:12:29 EST Started Reading Really Good MS Book --- Woo! Hoo! 8 Hours Sleep! (NOT Caught Up Though…) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5845067 :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ <BR> :~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:. .:~*~:.:~*~:. .:~*~:.:~*~: <BR> <BR> Started Reading The Wahl’s Protocol --- W... Sat, 3 Jan 2015 19:57:44 EST