LITTLEDEBI's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LITTLEDEBI LITTLEDEBI's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ My hopefull plan to stay on track during the holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565219 Oh if it was only as easy as thinking what I will do. <BR> <em>40</em> <BR> Yep planning is easy it is sticking to the plan that is the hard part. <BR> <BR> So saying that I know I will exercise as I have been doing. <BR> <em>311</em> <em>362</em> <BR> Then try with every oz to not over eat (if any) chocolates or other <BR> treats. <em>494</em> <em>471</em> <BR> <BR> Going to try to stay focus on why I am going through <BR> this journey which is doing it for me. <BR> ... Sun, 15 Dec 2013 22:49:21 EST Maybe this is what is happening to you???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4414904 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l643885053.jpg"> <BR> <BR> <BR> <em>246</em> Mon, 8 Aug 2011 16:40:10 EST Why can't it just be like this all the time? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4167977 So in my head I am ready to rock the weekend challenge. When I am in the zone if feels so good. Why or why can't it just be like this all the time. Why can't I just have a few chips or a small piece of desert and be happy about it? No I have to have the bag of chips or if I have desert, mmmm what can I have next, cause you know now I blew it? <BR> <BR> So far, my head is in the right place. Exercised this morning, meal is planned for today. I always log my food, other wise I would not... Fri, 15 Apr 2011 13:51:54 EST Hardcore is wonderful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3998353 <em>9</em> This more of a thank-you! <BR> <BR> I love this weekends challenge it is doable even if you are on the busy side of life. <BR> I also appreciate the support from all my team mates what a great bunch of gals. <BR> <BR> THANK-YOU ALL SO MUCH... <BR> <BR> Hope everyone had a great weekend, with lots of healthy food, some exercise and drank your water. <BR> <BR> Mon, 7 Feb 2011 14:35:36 EST Sunday is going good!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3995914 The day started off not so good, went to the gym not knowing there were no classes, so just did the treadmill and bike...so I love my classes, the machines I find boring. Kept looking at the time I had done. Got it finished. <BR> <BR> Came home and cleaned and cooked preparing a lot of vegetables for today. <BR> <BR> Went to get my dessert after supper.... <em>40</em> I don't have any thing! <BR> <BR> So water it is. Now I guess fruit to make up for my calories. <BR> Hardcore is ... Sun, 6 Feb 2011 19:09:40 EST Feb 6th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3994623 Feb 6, 1996 the day I lost my best friend, my mom. That pain in my heart never goes away, I miss our three phone calls a day, our laughs, our talks. Fifteen years seems long, and on one hand it has been a long time, and on the other seems like just last week we were doing something together. My mom, dad and brother are all together plus my puppy Willie who we also lost. A day never goes by that I don't think or miss my mom, dad, brother or Willie. That is just something I have to live wi... Sun, 6 Feb 2011 09:56:12 EST Another day of hardcore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3991941 Happily to report, hardcore on friday was great. <BR> <BR> Water is never a problem, counting it is harder for me, as that is all I drink. <BR> Got a class in at the gym, then worked on weight machines for 45 mins <BR> checked on a few blogs <BR> did a few blogs <BR> always log my food, other wise how would I know where I am at calorie wise? <BR> organize always can find something that needs doing again no problem lol <BR> relax, my plate is not as full as some of you, I do always find time... Sat, 5 Feb 2011 08:43:23 EST Everyday why do I..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990827 get on that scale to see if it moved? <BR> Well since I had a pigging out party on thurs, I DID NOT get on the scale this morning, I didn't want to see if there was any damage, oh I mean how much damage. I knew if I saw it had gone up too much, I would be more down in the dumps. <BR> Wonder why that has to be a part of my life. <em>2</em> <BR> <BR> When will I just let how good I feel be enough? Soon I hope. <em>9</em> Fri, 4 Feb 2011 17:49:28 EST I am so grateful I can do these things. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990389 Well after I had my pity party yesterday, cause I worked my butt off well apparently not, eating right exercising, thinking I am doing everything right, the scale shows no movement, so hello potato chips and ice cream. Got up this morning and headed to the gym, after I did my class ended if off with a ten min walk on the treadmill and then a girl I have made friends with through the gym, saw me standing next to the weight machines she said do you want to do these, it is a circuit area, so I ... Fri, 4 Feb 2011 14:31:38 EST Enjoyed the hardcore... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3978074 Okay good challenge, it pushed me in some areas, others is more of a routine. <BR> Here is how I did: <BR> <BR> H - water is never a problem for me...love it & drink it all the time.....5 pts <BR> A - I have to plan my meals, plus everybody works shift work here, so keeping track of appointments and so forth is normal for me.... 3 pts <BR> R - exercise I go to classes at the gym which are 60 mins.....10pts <BR> D - blogs this was a challenge for me, but just did it and got it done.....5 pts... Mon, 31 Jan 2011 17:48:07 EST Who am I http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3975564 Who am I, posting blogs, exercising more than my three days a week, eating right, feeling so good about myself. <BR> Oh right I am a ninja! Thank you all for pushing and encouraging me everyday. <BR> I don't think I would be this far if it wasn't for you all. <BR> <BR> <BR> <BR> <em>220</em> Sun, 30 Jan 2011 22:24:31 EST What am I proud of? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3972074 So today I was asked in a thread, what are you most proud of? Well let me tell you. <BR> Other than the fact I have two boys that have grown in to very fine respected men and a loving husband. right now I am very very proud of what I am doing for me. <BR> I join a bl team, I have kept my commitment to do challenges, to post and encourage others, but most important I have taken the time for me. I make sure my exercise comes first, I log my food all that goes into my mouth, not just what I ... Sat, 29 Jan 2011 16:24:45 EST Yesterday is history http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3947997 I am starting a new day with a new attitude. Yesterday, after having a pitty party, I went to the gym and got my head back in the game. <BR> I can do it! Staying positive is what I am doing, letting go of yesterday's down fall was just that yesterday. <BR> <BR> Yesterday is history <BR> Tomorrow is a mystery <BR> Today is a gift <BR> That is why it is called the present Fri, 21 Jan 2011 15:53:25 EST My goals for Bl 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3910138 Just to get through one day at a time, try to stay on track and get at least four days of exercise in. <BR> <BR> So easy when you mind is in the right frame, but once I fall off getting back on track, I don't understand why I do this to myself over and over. <BR> So far so good, now to get through today! Mon, 10 Jan 2011 12:41:27 EST Steps I will take to get healthy and fit. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=634735 I will try to stay within my calorie range. <BR> I will try to eat my 4-5 servicing of fruits and vegetables <BR> I will drink eight glasses of water everyday <BR> I will try to exercise at least three or four times a week <BR> I will write on the message board to give and get motivation. Tue, 3 Jul 2007 09:14:39 EST Steps to a healthier life style: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=627155 I would like to be healthy by the end of this year, so hoping I am very near to my goal weight. <BR> I plan on doing this by using the nutrition tracker, drinking my water, eating my fruits and vegetables. I have also decide not to eat anything after 8:00 plus another step I am doing is cutting out the white stuff, like bread, pasta, rice and taking in more whole wheat. <BR> Geting involved with spark teams keeps me motivated. <BR> I am doing well with the exercise and truefully hope to ke... Thu, 28 Jun 2007 00:39:05 EST video http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=573091 I watched the video today about the founder of spark, what a wonderful guy! I love spark and so glad I just happen to find this site by accident. The people and information are so great. Thank you all...... Wed, 23 May 2007 15:57:09 EST