LISA_FRAME's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LISA%5FFRAME LISA_FRAME's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ May 19, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5362633 <img src="http://photos-ak.sparkpeople.com/nw/9/5/l950185911.jpg"> Mon, 20 May 2013 18:49:08 EST May18, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5360636 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l818439742.jpg"> Sat, 18 May 2013 23:05:10 EST May 14, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5356298 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1474422303.jpg"> Tue, 14 May 2013 12:33:33 EST May 13, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5355472 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l17388387.jpg"> Mon, 13 May 2013 17:57:57 EST May 10, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5352583 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1447940896.jpg"> Fri, 10 May 2013 21:45:27 EST May 9, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5351549 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l770289600.jpg"> Thu, 9 May 2013 23:47:48 EST May 8, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5350201 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l40560226.jpg"> Wed, 8 May 2013 19:18:41 EST May 7, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5348955 <img src="http://photos-ak.sparkpeople.com/nw/6/2/l627847110.jpg"> Tue, 7 May 2013 18:30:59 EST May 6, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5347766 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1301041959.jpg"> Mon, 6 May 2013 19:17:21 EST May 5, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5346673 <img src="http://photos-ak.sparkpeople.com/nw/3/6/l361522771.jpg"> Sun, 5 May 2013 21:31:15 EST May 4, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5345470 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l929715000.jpg"> Sat, 4 May 2013 17:01:26 EST May 3, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5344755 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1136125487.jpg"> Fri, 3 May 2013 21:12:36 EST April 29, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5339743 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1113567152.jpg"> Mon, 29 Apr 2013 16:37:00 EST April 28, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5338606 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1189079212.jpg"> Sun, 28 Apr 2013 20:00:22 EST April 27, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5337569 <img src="http://photos-ak.sparkpeople.com/nw/7/3/l734062145.jpg"> Sat, 27 Apr 2013 18:43:31 EST April 26, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5336777 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1282518952.jpg"> Fri, 26 Apr 2013 21:12:56 EST April 25, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5335452 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l674162244.jpg"> Thu, 25 Apr 2013 15:25:17 EST April 23, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5333370 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l338514772.jpg"> Tue, 23 Apr 2013 20:13:00 EST April 18, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5327885 <img src="http://photos-ak.sparkpeople.com/nw/9/7/l970829750.jpg"> Thu, 18 Apr 2013 18:13:41 EST April 17, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326933 <img src="http://photos-ak.sparkpeople.com/nw/9/4/l940172856.jpg"> Wed, 17 Apr 2013 21:34:53 EST April 16, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5325663 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1830938126.jpg"> Tue, 16 Apr 2013 20:55:55 EST April 6, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313701 <img src="http://photos-ak.sparkpeople.com/nw/2/3/l235759193.jpg"> <BR> <BR> GO SHOCKERS!! Sat, 6 Apr 2013 14:01:24 EST April 3, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5310685 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1179149869.jpg"> Wed, 3 Apr 2013 21:29:29 EST April 2, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309437 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1349740069.jpg"> Tue, 2 Apr 2013 21:44:35 EST April 1, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5307865 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l855200572.jpg"> <BR> <BR> Happy Opening Day! Go Braves |> /> |> Mon, 1 Apr 2013 17:37:12 EST March 31, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5306321 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l484075085.jpg"> Sun, 31 Mar 2013 13:17:56 EST March 30, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5305820 <img src="http://photos-ak.sparkpeople.com/nw/8/6/l867193659.jpg"> Sat, 30 Mar 2013 23:04:10 EST March 29, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5304741 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l77456992.jpg"> Fri, 29 Mar 2013 21:05:07 EST March 27, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5302285 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1398236706.jpg"> Wed, 27 Mar 2013 17:06:10 EST March 26, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5301242 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1023665716.jpg"> Tue, 26 Mar 2013 20:27:06 EST March 25, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5300102 <img src="http://photos-ak.sparkpeople.com/nw/5/0/l50868194.jpg"> Mon, 25 Mar 2013 22:11:40 EST March 20, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5293951 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1861903884.jpg"> <BR> <BR> Although it doesn't feel like it. Only 23 degrees. Wed, 20 Mar 2013 16:41:36 EST March 19, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5292858 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l407135825.jpg"> Tue, 19 Mar 2013 20:28:57 EST March 18, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5291482 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l124053086.jpg"> Mon, 18 Mar 2013 18:35:56 EST March 16, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289252 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1997301254.jpg"> Sat, 16 Mar 2013 22:15:40 EST March 15, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288104 <img src="http://photos-ak.sparkpeople.com/nw/3/6/l365735891.jpg"> Fri, 15 Mar 2013 20:01:05 EST March 14, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286743 <img src="http://photos-ak.sparkpeople.com/nw/8/2/l82372192.jpg"> Thu, 14 Mar 2013 16:09:43 EST March 13, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5285855 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1809901711.jpg"> Wed, 13 Mar 2013 22:25:18 EST March 12, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284318 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1908893194.jpg"> Tue, 12 Mar 2013 19:17:11 EST March 11, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282872 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l283698775.jpg"> Mon, 11 Mar 2013 17:42:56 EST February 18, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5255501 <img src="http://photos-ak.sparkpeople.com/nw/6/4/l643503558.jpg"> Mon, 18 Feb 2013 22:18:46 EST February 7, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5242155 <img src="http://photos-ak.sparkpeople.com/nw/3/3/l336172500.jpg"> Thu, 7 Feb 2013 21:54:55 EST February 4, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5238048 <img src="http://photos-ak.sparkpeople.com/nw/9/5/l957322679.jpg"> Mon, 4 Feb 2013 23:48:35 EST January 10, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5201190 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l205389530.jpg"> Thu, 10 Jan 2013 21:18:12 EST January 7, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5195593 <img src="http://photos-ak.sparkpeople.com/nw/8/6/l862066107.jpg"> Mon, 7 Jan 2013 19:01:21 EST January 2, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5186868 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1660294550.jpg"> Wed, 2 Jan 2013 19:50:27 EST 09/25/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5075048 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l111789375.jpg"> Tue, 25 Sep 2012 22:18:42 EST 09/24/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073673 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l757060434.jpg"> Mon, 24 Sep 2012 22:22:46 EST 09/21/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069665 Did a nice easy 2 mile walk with my mom tonight Fri, 21 Sep 2012 21:14:43 EST 09/20/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5068378 I got my 11 mile run in today. I walked a little bit more than I would have liked. Half marathon one month from tomorrow! Thu, 20 Sep 2012 21:33:12 EST