LISA_FRAME's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LISA%5FFRAME LISA_FRAME's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ December 23, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5570791 Christmas 1977 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1801463055.jpg"> Mon, 23 Dec 2013 23:34:46 EST December 22, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569810 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2004758406.jpg"> Sun, 22 Dec 2013 11:29:20 EST December 21, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569555 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1364668324.jpg"> Sat, 21 Dec 2013 22:18:06 EST December 20, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5568843 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1277257256.jpg"> Fri, 20 Dec 2013 17:34:16 EST December 19, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5568153 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1912595978.jpg"> Thu, 19 Dec 2013 17:50:35 EST December 18, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567607 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1778279952.jpg"> Wed, 18 Dec 2013 22:53:40 EST December 17, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566538 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1624125336.jpg"> Tue, 17 Dec 2013 12:52:48 EST December 16, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566008 <img src="http://photos-ak.sparkpeople.com/nw/6/6/l666314053.jpg"> Mon, 16 Dec 2013 20:59:55 EST November 23, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5548380 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l923423545.jpg"> Sat, 23 Nov 2013 11:37:09 EST November 22, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547929 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2021500933.jpg"> Fri, 22 Nov 2013 18:29:14 EST November 14, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5541051 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l813284.jpg"> Thu, 14 Nov 2013 11:42:35 EST November 13, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5540392 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l606187463.jpg"> <BR> <BR> From Rock 'n' Roll St. Louis half marathon Wed, 13 Nov 2013 18:49:28 EST November 12, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5539433 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2013817221.jpg"> Tue, 12 Nov 2013 17:52:36 EST November 5, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5533353 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1242223402.jpg"> Tue, 5 Nov 2013 21:51:40 EST November 4, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5532368 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2021643013.jpg"> Mon, 4 Nov 2013 21:35:30 EST October 24, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5522453 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l681011652.jpg"> Thu, 24 Oct 2013 16:31:35 EST October 23, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5521518 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1868277772.jpg"> Wed, 23 Oct 2013 17:16:20 EST October 21, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5519557 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1769165585.jpg"> Mon, 21 Oct 2013 16:32:29 EST October 17, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516027 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1096788016.jpg"> Thu, 17 Oct 2013 11:43:33 EST October 16, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5515377 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1093232177.jpg"> Wed, 16 Oct 2013 17:01:26 EST October 15, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5514519 <img src="http://photos-ak.sparkpeople.com/nw/3/9/l397029329.jpg"> Tue, 15 Oct 2013 18:40:39 EST October 14, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5513593 <img src="http://photos-ak.sparkpeople.com/nw/8/2/l826779709.jpg"> Mon, 14 Oct 2013 20:25:00 EST October 12, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511711 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l182888539.jpg"> Sat, 12 Oct 2013 17:56:51 EST October 11, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511164 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1432086049.jpg"> Fri, 11 Oct 2013 22:58:44 EST October 10, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5510287 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l134375646.jpg"> Thu, 10 Oct 2013 23:03:40 EST October 9, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5509303 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1156770222.jpg"> Wed, 9 Oct 2013 21:00:55 EST October 5, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5505121 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1286451111.jpg"> Sat, 5 Oct 2013 11:00:29 EST October 4, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5504717 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1019719604.jpg"> <BR> <BR> Go Braves! Fri, 4 Oct 2013 20:43:37 EST October 3, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5503887 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1432072097.jpg"> Thu, 3 Oct 2013 21:59:53 EST October 2, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5502754 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1713497619.jpg"> Wed, 2 Oct 2013 18:33:40 EST October 1, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5501865 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1155149742.jpg"> Tue, 1 Oct 2013 21:46:49 EST September 26, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496995 <img src="http://photos-ak.sparkpeople.com/nw/8/1/l819980477.jpg"> Thu, 26 Sep 2013 15:39:04 EST September 23, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494246 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1510368797.jpg"> Mon, 23 Sep 2013 21:15:22 EST September 10, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5481908 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l345368148.jpg"> Tue, 10 Sep 2013 17:52:11 EST September 6, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5478191 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1885393675.jpg"> Fri, 6 Sep 2013 22:37:29 EST September 5, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476956 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1450337824.jpg"> Thu, 5 Sep 2013 16:40:14 EST September 4, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5476110 <img src="http://photos-ak.sparkpeople.com/nw/8/0/l802214718.jpg"> Wed, 4 Sep 2013 20:55:04 EST September 3, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5475103 <img src="http://photos-ak.sparkpeople.com/nw/4/5/l454256847.jpg"> Tue, 3 Sep 2013 22:00:50 EST September 2, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5473958 <img src="http://photos-ak.sparkpeople.com/nw/8/3/l831580349.jpg"> Mon, 2 Sep 2013 21:35:37 EST September 1, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472906 <img src="http://photos-ak.sparkpeople.com/nw/7/7/l776136255.jpg"> Sun, 1 Sep 2013 20:20:38 EST August 31, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5472076 <img src="http://photos-ak.sparkpeople.com/nw/8/6/l861056956.jpg"> Sat, 31 Aug 2013 22:25:19 EST August 30, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5471299 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1058100018.jpg"> Fri, 30 Aug 2013 23:05:40 EST August 29, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5470264 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1201361707.jpg"> Thu, 29 Aug 2013 20:44:53 EST August 28, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5469389 <img src="http://photos-ak.sparkpeople.com/nw/5/6/l563766857.jpg"> Wed, 28 Aug 2013 22:55:03 EST August 27, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5468162 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l532885451.jpg"> Tue, 27 Aug 2013 19:00:57 EST August 26, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467341 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1539616668.jpg"> Mon, 26 Aug 2013 22:55:13 EST August 23, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5464442 Injuries are so frustrating <em>39</em> Fri, 23 Aug 2013 22:32:17 EST August 21, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5462608 <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1622926872.jpg"> Thu, 22 Aug 2013 00:41:28 EST August 20, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461448 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1755768977.jpg"> Tue, 20 Aug 2013 21:53:02 EST August 19, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460395 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1151357742.jpg"> Mon, 19 Aug 2013 21:44:12 EST