LISAGIRARD's SparkPeople Blog LISAGIRARD's Blog on SparkPeople, home of free diet plans and a healthy living community EMotions Today was a very emotional day for me but i mananged to not eat my feelings....I am happy with that..I am working on one thing at the time one day at the time..I have lost 10 pounds and I am so excited about that.I just wish it would go faster....I am wondering if maye my calorie count is too high..I am set at between 1900 and 2200 calories a day....I am 5 7 and 263 lbs....Wondering if i need to cut that back some.....hmmmm any thoughts..... <em>30</em> Tue, 5 Feb 2013 20:11:55 EST Wow I have Muscles... Well today I went for a mile walk in the sand ad boy do my calf muscles hurt...but i feel good ad I have signed up for a 5k...ot worrying about time just want to finish it....woohooo..and one of my friends told me yesterday that my butt looked smaller...hahaa i love my girlfriends.. Sun, 3 Feb 2013 21:01:40 EST OUCH!!!!!!!!!!! Today is a painful day...Bursitis is flairing and the back is screaming...but I still walked my mile today and drank 6 glasses of water..I have read that it takes 3 weeks to form a habit and water is now a habit....I feel much better overall but this pain still sucks...wanting too but not doing the gym yet...goodness they are expensive....oh well once again tommorrow is a new day!!!!! Hugs Wed, 30 Jan 2013 18:20:48 EST Life is a Highway!!!!! sooo today has been ok so far....I went for a walk today and ate a salad for lunch...and managed to get some water in...Life today is ok.....Not sure waht tommorrow will bring but I am excited to see..... Mon, 28 Jan 2013 18:18:51 EST uGGGHHHHH Today was a really bad day.. I couldnt get out of bed i was so draggy,I was angry adn ill for no reason and i kinda felt like I was on a drug just couldnt get moving...I ate so many bad things today and went over my calorie count...I am a classic self sabotager..i see these things in myself but I can seem to change I not want it bad enough????do i not want the change????What am i so afraid of if i lose the weight???So depressed today....oh well once again tommorrow is a new day and tom... Sun, 27 Jan 2013 20:28:03 EST hmmmmm Well the day has just begun..I havent blogged but I have been doing Sparkpeople for a month now..really taking one step at the time. I have worked on my eating and logging my food and being honest with myself....exercise has not really started yet and I can only imagine how that is going to be....BUt I am committed to this process and cant wait to feel better...I already feel the difference in my skin from all the water....This is going to be hard work but fun at the same time... Sat, 26 Jan 2013 11:20:43 EST Life is good Today!!! well today is good..I have eaten healthy and i went to zumba with my new best friend..I have noticed that I have been so happy since zumba finished...i cant believe all the good things that are happening..I am on my way to a 5k in May for my best friends birthday..she is an amazing person who has given me the strength and motivation to do these things..and she spends all the time thanking me for helping her....she doesnt realize what she s doing for love love my life and everyone ... Wed, 11 Jan 2012 00:49:19 EST SO sad So once again i come back hat in hand to say the same trite things about how much i want to lose weight and how much it affects my life...I took my daughter to a show tonight for her birthday..WE received the usual picture to remember it by,,I was appalled to see myself..i cried on the one nigjt that should have been hers...WTH is wrong with this picture....what do I do obviously i have zero self control to deal with my own body..I need help..I dont know what to do or i am choosing not to do... Sun, 8 Jan 2012 01:58:18 EST Weekly Prompt:How my Spouse affects my eating. My husband affects my eating greatly.He is a somewhat non compliant diabetic.I n past years his eating habits have been horrible.He loves carbs and really greasy fatty foods.But the good news is he has decided to cut back with me.we are eating healthier and getting healthier.We have been married for 10 years and wanna be together atleast 10 if i could just get my momma to quit sending home sweets with our daughter..i would be good Tue, 6 Jan 2009 06:21:43 EST The lost prodigal Ok so i haven't been on here in about a month or more....Ilost that lovin feeling i guess you could say...I went back to the old ways..and now i am paying for it...I checked my sugar last night and it was 175..which in laymens terms means diabetic...i hvae been here b4 and managed to get away from it with here we go again..I hope this works because i really don't want to be a diabetic...myhusband is one and he is so pitiful...he has lost his toes and part of his is really s... Sun, 31 Aug 2008 08:18:25 EST My little flower moved!!!! Ok so the littel flower on my weight tracker moved...And I am back at 246 which is way cool..comsidering what time of the month it is (TMI...I know) but hey this is really cool...I feel so good I have to go to work lets hope it stays that way..hope everybody has a sparkly day...kisses anf hugs <em>282</em> Mon, 14 Jul 2008 07:24:03 EST another day...another KASHI morning So this morning instead of Fries...I ate a nice bowl of Kashi cereal with milk...I feel pretty good this morning...I have energy and my skin is is another blessed day... Sun, 13 Jul 2008 09:50:05 EST Here we are!!!! ok so this si what is going on....I have fallen off the wagon..I ate french fries last night and did not get on the treadmill..and now i feel guilty as hell..also I woke up this morning adn the dang thnigs (fires) had divided and multiplied in a bowl in my I ate some for breakfest....SOMEBODY SAVE ME!!!!I am gonna go throw them away...right now. OK so i threw them away.....but now I gotta go run over my husband...GEt IT RUN" that will be my exercixe for today...LOL just had a l... Sat, 12 Jul 2008 11:14:36 EST What is the deal??? Ok so yesterday I got on the blasted scale and WOW i had lost 4 lbs..then today i get on it and i am back up 3 lbs....I am ready to scream..but amazingly enough i can still feel a change..I get full skin is softer and my energy level is better..also i am feeling a little more loveing toward my friends and family..I don't know if tis the weight loss or the metformin..and I also have a script for YAZ and i don't know what to do with it..I ahve heard so much bad press about it..anywh... Fri, 11 Jul 2008 09:13:50 EST Everyday Is A Blessed Day Today is awesome...I lost four LBS...get that 4 lbs..I feel so much better all ready..I have more energy, i wanna run around and tell everybody ilost 4 lbs...which if you really think about it..i was 261 about 5 months ago and now I am technically i have lost 15 lbs...isn't that is a true blessing..thank you lord... <em>9</em> Thu, 10 Jul 2008 11:28:25 EST