LIOCORO's SparkPeople Blog LIOCORO's Blog on SparkPeople, home of free diet plans and a healthy living community Protein Pancakes - 95,3 kcal and 6,1 g Protein per serving I finally uploaded my protein pancakes recipe :) Try it, I make it all the time. <BR> <BR> <link><BR>l.asp?recipe=2230160 </link> <BR> <BR> <BR> Minutes to Prepare: 5 <BR> Minutes to Cook: 5 <BR> Number of Servings: 9 <BR> <BR> <em>302</em> Ingredients: <BR> <BR> <BR> <BR> 7 medium eggs <BR> 0,6 cups (10 Tablespoons) white flour <BR> 1 medium banana, mashed <BR> 150 ml 1,5 % Milk <BR> 30 grams Raisins (optional) <BR> ... Sun, 9 Sep 2012 06:56:39 EST Not many words <img src=""> <BR> <BR> ( Wed, 5 Sep 2012 15:02:10 EST It's about time <img src=""> <BR> <BR> (source: <BR> <BR> I have been absent from active sparking for a long time. I'm not sure if most of the people on my friends list even noticed, since I occasionally updated the status, but that's not the point. <BR> Four months ago, I moved together with my BF and things are going great since then. Just as the picture above says, results will come to those who work for them. I did w... Sun, 12 Aug 2012 10:45:20 EST Sunday Short Workout And A Wolf It's election day here in our local area! <BR> <BR> As done for the last Sundays, here is the non-cardio workout as of today: <BR> <BR> Body Weight Squat x 3 sets x 10 reps <BR> <BR> Body Weight Lunge x 3 Sets x 10 reps <BR> <BR> Crunch x 3 sets x 30 reps <BR> <BR> Olique Crunch x 3 sets x 30 reps <BR> <BR> Dynamic Stretching x 7 Minutes <BR> <BR> Deadlifts with Hammer Curls x 2.5 kg x 3 sets x 10 reps <BR> <BR> Dumbbell Bench Press x 2.5 kg x 3 sets x 10 reps <BR> <BR> Dumbbell Fl... Sun, 13 May 2012 10:19:10 EST Walking - Exploring The New Neighborhood (With Pictures) It seems that I have a tendency to pick places to live where there are lots of nice places around. Nature is just around the corner! <BR> <BR> <img src=""> <BR> (That's not nature, ofc, though the museum at the local park) <BR> <BR> <img src=""> <BR> (ducks! Everywhere!) <BR> <BR> <img src=""> <BR> <BR> <img src="http://phot... Sat, 28 Apr 2012 02:47:34 EST Number Two Because Awesome Blog is Awesome: Exercise (Non-Food Pics) Ok because of vanity reasons, this will be the second blog for today. <BR> Posting this like this just makes me feel like being more responsible for what I did, ok? I just want to brag a little and make myself accountable for what I do. Because: <BR> <BR> <img src=""> <BR> ( <BR> <BR> So I have been cycling to university the last days. Every day. <BR> <em>332</em> Total kilometers for this week:... Thu, 26 Apr 2012 15:24:41 EST Food Adventures - Or: The Benefits Of A Real Kitchen (Cookie & Smoothie Pics) Since the BF and I moved in our new flat, I have been vigorously experimenting with the new oven, the bigger stove and the "new" (old) kitchen machine I got again. <BR> <BR> For the Easter holidays, I made some cookies for the neighbors who helped us moving in and for our families to send with the Easter packages: <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> Some had ... Thu, 26 Apr 2012 15:15:10 EST Bikes, UFOs and a workout What a wonderful day. Since I was invited to a friend's party yesterday evening, I allowed myself to sleep in this morning. I was awakened at around 10 AM by the BF who has already been awake for several hours. <BR> The sun is shining and although the wind is kinda strong - just as the last days - I feel like a long walk outside today is at hand. As I wrote in a recent status update, I think that the stress I put myself under is really hurting my weight loss efforts. Not speaking of the amou... Sat, 21 Apr 2012 06:46:18 EST Sunday Short Workout - Bodyweight Sets Inspired by fitocracy, my Sunday workout on a usually "lazy day" was like this: <BR> <BR> Bodyweigt Jump Squat x 10 <BR> Bodyweight Lunges x 20 <BR> Pushups x 20 <BR> Bodyweight Squats x 30 <BR> Jumping Jacks x 100 <BR> Crunches x 30 <BR> Plank Hold x 45 sec <BR> Bicycle Crunches x 20 <BR> <BR> Short, pretty easy, broke a little sweat, feels good! + 10 minutes stretching afterwards. <BR> <BR> Just wanted to share the workout idea! Have a great Sunday :) Sun, 15 Apr 2012 07:28:53 EST The new, the old, the blue No, I'm not getting married. But my stepsister will. They announced it this Easter. We, the BF and I, spent the Easter holidays at my father, who, as you might know, now lives alone again after the death of my stepmother. <BR> It was really nice to see him so shortly after Christmas again, though I was really shocked how much everything seems to go out of hand there. My father never was the kind of man who was able to take care of a household alone, and sure I couldn't in this huge house asw... Wed, 11 Apr 2012 03:42:14 EST Exhausted, tired, but finally there. We are here. <BR> <BR> Tuesday. <BR> BF gets sick. Have to take his part of the work, too, he tried, but he just can't. Going back to painting etc after a 4 hour exam at 8 AM. <BR> <BR> Wednesday. <BR> Packing my old apartment. Labelling everything, trying to get my furniture in portable pieces. Thanks for a specific swedish furniture store, it's kinda easy. <BR> <BR> Thursday. <BR> Early in the morning, BF's dad gets here. We rented a van and are ready for takeoff. BF still sick. Fir... Wed, 28 Mar 2012 14:54:25 EST I am more fit than he is, obviously The first weekend of extreme cleaning and painting is over. Ever little muscle in my body hurts, even though I took Arnica yesterday evening. It's still early in the morning, but I have an exam today and tomorrow and i have to do a little rest of studying etc. <BR> <BR> Let me tell you about the weekend while I have my deserved cup of coffee. <BR> <BR> I will skip Friday. Let's just say we were on a concert and it was a really bad idea to go because it did cost us a day where we could hav... Mon, 19 Mar 2012 04:34:14 EST oh finally Finally, finally, finally that guy who had our apartment until now let go of the key and we can pick it up tomorrow. Meaning that things can really start from now on. <BR> I can finish packing things, we can rent a car and set dates. All things concerning elecritcity, water, cable, internet etc are already set anyway so it's just the move itself that is missing. <BR> <BR> So, yay for some stressful times and yay for finally getting out of here. I'm gonna be so sore from carrying all that st... Wed, 14 Mar 2012 13:47:53 EST I can't think of a title so here you go After a week, the cold I caught last weekend seems to be finally gone without any further additions. Even though a sore throat is kind of annoying, it thankfully didn't develop into anything bigger. I just drowned myself in herbal tea and slept long, which seems to have done the trick. Why do I tell this in a blog like this? Well, I have been sick a lot during the last years. I got sick - really sick, like, stay-at-home-at-least-2-or-3-weeks-sick, at least twice a year, actually more often. ... Fri, 9 Mar 2012 10:29:36 EST Those inner demons The weekend is over and my mom managed to call me 2 minutes before my alarm went off, giving her a reason to ask me why I sleep in so long on a Monday morning! The answer that I have been working on a paper until 2 AM and therefore am allowed to sleep until 8:30 wasn't obviously that sufficient, but well. <BR> <BR> My motivation must have stayed in bed somewhere, I don't dare to search for it though, because I fear I might stay in bed, too. I decided to get dressed ( normally, I wear sweatpa... Mon, 5 Mar 2012 06:56:35 EST To keep in mind ... It strikes again, every time the "free" time between two semesters returns. All days are not particularly ordered, and as much as I enjoy the first one or two weeks of this everytime, it just makes me lazy as hell. I don't know, the knowledge that I have all day to finish thing A, B and C just makes we postpone starting with them at all so that I am in a hurry or overthrow the whole plan in the evening. <BR> <BR> Keeping in mind that I need kind of a plan for my days even when they are off ... Thu, 1 Mar 2012 10:29:24 EST Checking in on the weekend thingie Well, as I said in my status not long ago, I intend to check in on what I planned. <BR> <BR> <BR> (1) I will not get myself stressed too much during this weekend. <BR> <BR> Yes indeed, it worked quite well. Even though the part with having lots of people here for visiting my apartment, the evening was nice and relaxed and so was the Sunday. <BR> <BR> (2) I will get up before 9 AM on Saturday, even though I intend to stay up late on Friday. <BR> <BR> I got up way earlier because of of... Sun, 26 Feb 2012 15:55:26 EST Speaking to myself, 1 “Even though life may have moved wearily and painfully through such a person, they have still managed not to let it corrode their soul. In such a face a lovely luminosity shines out into the world. It casts a tender light that radiates a sense of wholeness and wholesomeness.” <BR> <BR> John O'Donohue - Anam Cara: A Book of Celtic Wisdom <BR> <BR> <BR> <BR> <em>434</em> I will not get myself stressed too much during this weekend. <BR> <em>434</em> I will get up before 9 AM on Saturday... Fri, 24 Feb 2012 11:44:06 EST Body language Hello dear fellow peeps, <BR> <BR> it's a Monday morning, really cold and the sun begins to peek above the horizon. I'm sitting here with my cup of coffee - it's a christmas themed mug, silly things, they are out of season so easily - and my head full of projects. <BR> I had uni during the whole weekend, you know, one of these block seminars where you meet with the seminar group on Saturday and Sunday from 9 AM to 6 PM. These are quite exhausting, at least for the brain, endless discussion... Mon, 6 Feb 2012 03:52:57 EST When I don't work out, things do So many things are changing, and they are changing fast. <BR> We - that's the BF and me - got the apartment we applied for this time and everything is just wow. It's a pretty neat one, a decent size ( 65 squaremetres ( yes, metric, I'm too lazy to convert) ), has a decent price ( 490 Euros without electricity, water and cable )3, three rooms and also a pretty big cellar room. There is a kitchen which is pretty ugly but sifficient, it has a real stove, an oven and a freezer - sounds like heave... Sun, 22 Jan 2012 16:03:34 EST To love something that death can touch Maybe I'm not that much of a bad person as I always thought. Maybe my heart is lighter than I knew and maybe I love my father more than I thought. As of tonight, my stepmother died in the hospital. I have mentioned her in some of my blogs and if you know me a little, you might know that we were less than friends. We were able to live together for some days during the holidays and were able not to fight during these days, but basically we were two very different persons who did not get along w... Wed, 11 Jan 2012 08:40:47 EST Sometimes, I forget this <link> </link> <BR> <BR> I am what I am <BR> I don't want praise I don't want pity <BR> I bang my own drum <BR> Some think it's noise I think it's pretty <BR> And so what if I love each sparkle and each bangle <BR> Why not try to see things from a different angle <BR> Your life is a shame <BR> Do you can shout out I am what I am <BR> Do you can shout out I am what I am <BR> <BR> I am what I am <BR> And what I am needs no excuses <BR> I deal my own deck ... Fri, 6 Jan 2012 15:47:12 EST The 'mandatory' year recap. I'm not really good at recapping years because I tend to forget things that happened. Although it might also be a good thing, it is mostly annoying because I have to - or want to - edit the recap I wrote like a million times because I remembered things I wanted to add. <BR> Nevertheless, as it is most likely mandatory to write something like this, I will try. Maybe it's easier to do it in a list? Let's see. <BR> <BR> - Lost 10 kgs and therefore finally reached the 20 kgs lost mark ( = 44 po... Wed, 4 Jan 2012 15:14:19 EST The last one, without snow but with best wishes. Winter is here, winter solstice will happen tonight and Christmas is on its way from the shops into the homes of the people. I will not be at home for the last days of this year, as always, first visiting the family over the holidays and then going to visit friends to spend my silvester night and the days before there. <BR> <BR> <img src=""> <BR> (<BR>0878876) <BR> <BR> My preparations are almost ... Thu, 22 Dec 2011 10:17:17 EST Me, the events & the castle I hope you all had a good start into December. <BR> <BR> I have been quiet these days and I will most probably continue to be. University brings me a workload that goes from 8 AM to 8 PM these days and then there is the preparation of christmas presents and all this stuff. <BR> I decided to re-trype my grandfathers life story and have it bound as a little book for my father and my aunt, including pictures from my grandfathers youth and the places he lived & so on. I really look forward to ... Fri, 2 Dec 2011 10:28:37 EST Cooking suggestions? Would you mind sharing? Dear fellow Sparkers, <BR> <BR> <img src=""> <BR> ( <BR> <BR> as I love cooking and am short on time these days, I'd love to prepare some sort of stew / soup / easy-to-warm-up dish on the weekends and have it throughout the week where I don't really have time to cook at noon. <BR> <BR> I know several recipes from my mother and have already tried them out, but I wondered if some of you could share ... Fri, 4 Nov 2011 05:25:57 EST One year of Halloween - meow Above you can see me being silly an meow-ing at my camera shortly before we left to go to our Halloween party. :) Guess it's pretty dark, didn't edit it or sth. <BR> <BR> What I really wanted to share is the difference of one year. <BR> <BR> This was me on Halloween 2010: <BR> <BR> <img src=""> <BR> <BR> This is me on Halloween 2011: <BR> <BR> <img src=""> <BR> <img src="htt... Tue, 1 Nov 2011 10:51:07 EST Nanananaaa nanananaa ... dumdum <img src=""> <BR> <BR> <BR> It has been a funny time lately. The semester started again and left me busy with assignments, reading to do, the regular seminar time & mid term papers to be planned. <BR> I also am kinda worried about my money these days, I receive BafoeG, which is money students get if their parents don't have enough money to support them. Well, mine haven't and I don't have time next to the studies to get a proper job tha... Fri, 28 Oct 2011 06:46:29 EST Do be do be do The first weekend of October is gone. As some of you might know, the 3rd is a national holiday here in Germany so it was kinda nice to have this longer weekend. <BR> <BR> <img src=""> <BR> <BR> I'm going to shock you right now at the very start: In September, I didn't hit my goal fitness m inutes. I didn't track my food once. And I didn't track how many glasses of water I drank (Make this face now: <em>40</em> ). Alright? So, everythi... Tue, 4 Oct 2011 15:43:18 EST Stay a while and listen - Time to get classy Dear fellow SparkPeeps, <BR> <BR> I now want you to follow the directions I give you. Don't question them beforehand, just follow them and let me surprise you - trust me. :) Please make sure that your speakers are turned on for this. <BR> <BR> <BR> <BR> <BR> 1. Get a drink of your choice. Maybe you go for the water already nearby or you want to make yourself a tea or something. <BR> <BR> <BR> 2. Open a new browser window and open 3 tabs in that browser window. <BR> <BR> <BR> 3. Ope... Tue, 20 Sep 2011 10:00:14 EST Vyv - Here are the songs Alright, since it is sooooo much and I know that others love inspirations, too (So do I, btw!), here's my suggestion for you, Vyv. Maybe you can use some of these songs and they hopefully won't annoy you! <BR> <BR> <BR> (In alphabetical order, not complete by any means ;) ) <BR> <BR> <BR> A Perfect Circle - Gravity <BR> ABBA - The Winner Takes It All <BR> Ac Dc - Back In Black <BR> ACDC - Highway To Hell <BR> ACDC - Thunderstruck <BR> ACDC - TNT <BR> Aerosmith - Dream On <BR> Alice In Ch... Fri, 16 Sep 2011 08:29:37 EST Too much thinking, folks. Hey there, folks. <BR> <BR> People write me messages and mails these days and ask where I've been - again. Looks like I'm not the most active person out on this website here. But I gotta tell you, I'm still sticking to everything. I didn't lose any pounds since the end of the DIY challenge but, well, there are other things I can put forward. <BR> <BR> <em>3</em> I managed to pass all my exams this term. <BR> <em>3</em> I successfully got all the classes I needed for the next semester ... Tue, 13 Sep 2011 11:22:47 EST This isn't a happy one This will be short and not really for anybody else but for me. Because I think she deserves it to get this "honor". <BR> <BR> <BR> <img src=""> <BR> <BR> Dear little one, <BR> <BR> for almost all my life you have been with me and gave me your love. Now we had to let you go, it is so hard but I thank you for everything we were able to do together. Thank you for all your love. I really hope you were happy and felt loved, too. <BR> <BR... Fri, 2 Sep 2011 06:53:08 EST gamescom 2011, Cologne - Please wait in line (care, pic heavy) My dear Sparkfriends, <BR> <BR> last week I let out an early MIA-call because I was about to go to gamescom 2011, Cologne. <BR> I didn't get to blog about it yet, but I'll make up for this now. <BR> <BR> First of all, the gamescom is "the world's largets trade fair and event highlight for interactive games and entertainment" (check out <link><BR>/home/index.php </link> ). You can find all kinds of computer games there, starting with Ego Shooters, RPG'... Fri, 26 Aug 2011 05:36:57 EST Postpone I promised to blog about the gamescom weekend - and yes, I took lots of pictures but I'm quite too busy to blog about it in detail by now! I apologize but, ye, you all know such days/weeks where you just want to hide like <BR> <BR> <img src=""> <BR> <img src=""> <BR> <BR> and feel like the week hasn't got enough days! <BR> <BR> <img src=" Tue, 23 Aug 2011 08:08:46 EST On a short note - Early MIA call It's Thursday and the weekend is near. Since I got to know that I can actually change my studies to what I've always wanted to do, my enthusiasm towards "things that aren't really full of pleasure but have to be done" has risen by like 200%. I feel good! <BR> <BR> I actually don't have that much of an update to make, my DIY end plate still says it all. Yet, my little calendar consistently collects more little blue stickers and I love how it looks. I still have cravings. BF said he doesn't e... Thu, 18 Aug 2011 05:47:04 EST DIY challenge Final Report - Ends come too fast I can't really believe that the DIY challenge, which I named "Sweat me a river" for myself, is already over. Wow. Time flies by. <BR> <BR> <em>279</em> <em>205</em> <em>321</em> <em>105</em> <em>279</em> <em>205</em> <em>321</em> <em>105</em> <BR> <BR> <em>241</em> <em>239</em> <em>241</em> <em>240</em> <BR> <BR> <em>48</em> My Starting Weight: 135.1 lbs (61.3 kgs) <BR> <BR> <em>48</em> My Finishing Weight: 128.9 lbs (58.5 kgs) <BR> Now look at that, lol! <BR> <BR> <em>... Tue, 16 Aug 2011 03:34:02 EST DIY Assignment #12 - 1st part with pictures <em>241</em> <em>239</em> <em>241</em> <em>240</em> <BR> <BR> DIY Challenge 8/10 - 8/14 Assignment 12 <BR> <BR> <em>230</em> <BR> <BR> Wait, is the DIY challenge actually almost over? :( Noooooooo! Where did the time go? <BR> <BR> <em>230</em> 1. What did you do since last Friday that you really didnt want to do at first? <BR> <BR> Not smoking? Sadly, I can't talk about any workout I didn't want to do these days. They are all distracting, refreshing etc. And since the weather... Fri, 12 Aug 2011 03:03:37 EST That one time when everything goes right I feel so good. <BR> <BR> First, I went under the 60 kg mark by the start of August - for the first time in approx. 6 years. <BR> <BR> Then, I passed my exams which stressed and frightened me so much. <BR> <BR> Then, the BF is finally here all the time again after half a year of working 300 km's away. <BR> <BR> Then, I stopped smoking. It's my 6th day today without the little sticks and I'm currently washing all my clothes to get the smell out of them ;) <BR> <BR> Then, I thought it c... Wed, 10 Aug 2011 11:18:00 EST Day 5 halfway. This will be the last one Monday, 1 PM <BR> <BR> I have written about how I feel and everything else these last days. I have kept every thought in a sort of diary and then posted it here. It's day 5 of not smoking anymore today and I can tell you that those people who claim the first 3 days to be the worst are right. <BR> Everything is going back in its usual schemes today. I even slept kinda good, too long, but I didn't wake up after only 4 hours for the first time since I started this. I got tons of errands to run... Tue, 9 Aug 2011 07:05:50 EST Day 4. Calm on the outside again. Monday <BR> <BR> 8 AM – I must have the willpower of an ox. Or wait, do they have a lot of willpower? I don't know. They are strong, though. So, I have as much willpower as oxen are strong. Or something like that. This is day 4, I'm still alive, my neighbours are still alive and so is everybody I met these days. I can be proud about that, right? I didn't even severely hurt someone. Too bad actually ... just kidding. I have a nervous twitch in my right eye. Now that's annoying! Never had that... Mon, 8 Aug 2011 13:10:21 EST DIY Assignment #11 + Day 3 of being annoyed as hell <em>241</em> <em>239</em> <em>241</em> <em>240</em> <BR> <BR> DIY Challenge 8/5-8/7 Assignment 11 <BR> <BR> <em>230</em> <BR> <BR> This will be short and not sweet or cute or whatever. Sorry. <BR> <BR> <em>230</em> 1. At some point this weekend, you will be staring down a workout that you just do not want to do AT ALL. Your assignment is to git her done, anyway. This weekend, your excuses are out of town. <BR> <BR> I didn't have to do that. I wish I had to. There was no wor... Sun, 7 Aug 2011 15:35:37 EST From over 30 cigarettes a day to non-smoker, day 2 **********DISCLAIMER******* <BR> <BR> I don't care if this sounds weird. I wrote this down in a word file as some kind of "diary" to write down what I feel and to make it easier to think about everything. Hence the writing style. It's a long read. <BR> <BR> <BR> Saturday, 11 AM - Well, the BF came here yesterday evening and his presence helped me a lot in not smoking. Though he was impressed by the fact that I can actually do this in here because EVERY F*** THING IN HERE smells like cigar... Sun, 7 Aug 2011 06:54:03 EST I will give it a try. From over 30 cigarettes a day to non-smoker, day 1 **********DISCLAIMER******* <BR> <BR> I don't care if this sounds weird. I wrote this down in a word file as some kind of "diary" to write down what I feel and to make it easier to think about everything. Hence the writing style. It's a long read. <BR> <BR> ******************************** <BR> <BR> Friday, 5th of August <BR> <BR> Most people on the interwebs don't know. <BR> I have been a strong smoker since the age of 14. I'm 23 now and it's getting close to my 24th birthday, leaving ... Sat, 6 Aug 2011 05:21:05 EST A little less conversation - the late August plan Well, fellow sparkers, as you might know, I am late on posting my August plan, but that's how life goes. Tons of things to do and I will rather not blog/post/blabla instead of not doing anything at all. <BR> <BR> So here it comes, the first plan as a visualisation: <BR> <img src=""> <BR> <BR> As you can see, it's a little more general than the usual "drink xy amount of water", "walk xy amount of miles per week", etc. It's more general... Thu, 4 Aug 2011 05:06:37 EST DIY Assignment #10 <em>241</em> <em>239</em> <em>241</em> <em>240</em> <BR> <BR> DIY Challenge 8/1-8/4 Assignment 10 <BR> <BR> <em>230</em> <BR> <BR> WELCOME TO AUGUST! <BR> <BR> <em>230</em> 1. ReDo Your SparkPage! It's a new month and time for some fresh surroundings. Find a mantra for your background, or pictures from this summer, or an inspiaring piece of artwork, or just a bright color to inspire energy! <BR> <BR> Actually, I just added this new background a few days ago, so I'll take it ... Mon, 1 Aug 2011 15:58:58 EST DIY Assignment #9 <em>241</em> <em>239</em> <em>241</em> <em>240</em> <BR> <BR> DIY Challenge 7/29-7/31 Assignment 9 <BR> <BR> <em>230</em> <BR> <BR> This is the last weekend of the month. It's time to do a magic trick. Did you know that if you end one month on the highest note that you can, your next month will start off THAT MUCH BETTER? <BR> <BR> <em>230</em> 1. Your assignment this weekend is to End July With A BANG! A real, honest to goodness, sweaty, hard core, balls to the wall, DYNAMIC fi... Sun, 31 Jul 2011 14:05:43 EST Waaaaaaaaaaaaaa!!!! ^-^ <img src=""> <BR> <BR> *does the happy dance* OMG YEAH WTF WOHO!!!!! Fri, 29 Jul 2011 10:26:01 EST DIY Assignment #8 and 10 miles First of all, I want to be proud a bit, because for the first time I actually found a route I mapped on the Spark-route-thing before, lol. I wanted to do a bike ride because I had to give my legs a little rest from running but I didn't really felt like doing a DVD when the weather is just about to get a little bit nicer. So I decided to do this route: <BR> <BR> <img src=""> <BR> <BR> It's about 10 miles, the longest bike ride I have do... Fri, 29 Jul 2011 04:34:26 EST What is that thing called "summer"? DIY Assignment #7 <em>241</em> <em>239</em> <em>241</em> <em>240</em> <BR> <BR> DIY Challenge 7/22-7/24 Assignment 7 <BR> <BR> <em>230</em> <BR> <BR> This weekend's assignment is easier than normal or harder than normal, depending on how you look at it. <BR> <BR> <em>230</em> 1. Prove that you got a workout in. Be creative. Take a picture. Have your hubby notorize your tracker. Doesn't matter. Prove it. <BR> <BR> Here you go: <img src=""> <BR... Sun, 24 Jul 2011 08:16:23 EST