LINDYPOWER's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LINDYPOWER LINDYPOWER's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 148 - Tracking - Gluten-Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6392404 <img src="http://photosaws.sparkpeople.com/guid/a85495e8-601a-4502-8946-1fa9ca57060c.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c81bbae2-e727-43a3-8413-2543a908c655.JPG"> <BR> Healthy omelette with garden veggies - red onion, garlic, jalapeno pepper <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ae388de1-5670-4f1c-a4dc-3218a9e25749.JPG"> <BR> Lunch back home after seeing the Dermotologist <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5e... Wed, 26 Jul 2017 18:41:36 EST Day 147 - in a row - tracking everything http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6392043 <img src="http://photosaws.sparkpeople.com/guid/c156b655-d71e-45e7-a920-f5b1568c9235.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f9baf8ca-8dc4-4fff-a8af-3f5160264d1c.JPG"> <BR> Breakfast <BR> Live G Free Cranberry Cashew Honey Granola, 0.5 cup ⊗ 240 36 8 6 4 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Banana, fresh, 1 extra small (less than 6" long) ⊗ 72 19 0 1 2 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Nature's Bounty... Tue, 25 Jul 2017 21:41:20 EST Day 146 - Tracking every bite http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6391317 <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1d3e8719-c296-42f7-8194-5f8ff9874b76.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/980debd0-f0ef-4f36-b442-0d1ce553c604.JPG"> <BR> <BR> <BR> Breakfast <BR> <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg (2.5 mg) 0 0 0 0 0 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Peaches, fresh, 2 medium (2-1/2" dia) (approx 4 per lb) ⊗ 84 22 0 1 4 <BR> Banana, fresh 1 small 6" to... Mon, 24 Jul 2017 07:07:33 EST Day 145 - tracking 187.9 lbs. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6391189 <img src="http://photosaws.sparkpeople.com/guid/2c93084c-f7de-40ae-b462-627cb639b29f.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/47ab2e08-f03e-45f5-ac30-315c2345c63b.JPG"> <BR> <BR> corn jalapeno gluten free batter - fresh off a corn cob <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d5cef3c5-c06d-435d-8efa-9a35ff1794a3.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0d03a659-bd8d-4c28-955b-9f7f6f3e3baf.jpg"> <BR> <BR> made very small co... Sun, 23 Jul 2017 21:56:46 EST Day 144 Tracking - On a Holding Pattern http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6390576 <img src="http://photosaws.sparkpeople.com/guid/93dab1a3-a8af-4b97-92da-b37051f15bba.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/884d8e9f-c92b-4f96-b682-9776009b487a.JPG"> <BR> <BR> <BR> Day 4 of heatwave. Doing so many organizational chores and big things I am challenging myself to. <BR> <BR> This is where I have to reduce caloric intact. Where I have to starve myself. <BR> <BR> The more weight you lose the less calories you need. Time to eat lettuce from gard... Sat, 22 Jul 2017 11:26:31 EST Day 143 - Tracking & Being 100% Faithful to Myself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6390168 <img src="http://photosaws.sparkpeople.com/guid/959ffc37-5b27-41d3-8a4c-03cdb35e17dd.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/68183d15-6c35-4352-8c8e-69d889c70452.JPG"> <BR> <BR> Breakfast <BR> <BR> Pumpkin & flax granola, Simply Nature, 0.5 cup ⊗ 167 25 6 4 3 <BR> Friendly Farms Organic Vitamin D Whole Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Banana, fresh, 1 extra small (less than 6" long) ⊗ 72 19 0 1 2 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0... Fri, 21 Jul 2017 10:00:05 EST Day 142 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389787 <img src="http://photosaws.sparkpeople.com/guid/eec22049-7e0e-41ea-8afa-920ffdf4fdbf.JPG"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f52fe3c0-7565-473a-b6df-637c6ea1274c.JPG"> <BR> <BR> feeling very depressed over cyber bullying <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e4bcdc37-b9a3-4de0-87c4-ec929b5a1591.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b9466489-ed64-4dd2-b61e-46e1a18dba02.JPG"> <BR> <BR> <img src="http://photosa... Thu, 20 Jul 2017 11:19:30 EST Day 141 - Gluten-Free Living http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389329 <img src="http://photosaws.sparkpeople.com/guid/a814578e-bfb4-4eab-93f4-089ac5fa87f4.JPG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/92a5aaa9-87d4-46b6-98c0-1b7b3d1fae10.JPG"> <BR> <BR> Always staying faithfully true to myself without ever cheating or being self deceptive. This is very slow going work, but little by little the fat cells are releasing fat My liver is slowly cleansing itself out, and so are my arteries and veins <BR> <BR> <em>104</em> <BR> <BR> <img sr... Wed, 19 Jul 2017 09:38:00 EST Day 140 - Gluten - Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389188 OMG I have not downloaded today's pictures onto the lap top. <BR> <BR> I've been seriously cyber bullied by despicable hate mongers in my village the past few days. I was so upset last nigh I didn't sleep. <BR> <BR> I moderate a group in my village on FB and I put a lot of love into it. I had to copy and paste 100's of vile entries by people in their 30's. Disgusting hateful, loathing people just in case I need proof of of escalating harassment. <BR> <BR> what is wrong with peopl... Tue, 18 Jul 2017 23:14:19 EST Fat in the Liver & Type II Diabetes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6388682 Get Rid of Fat in Liver to Cure Type II Diabetes <BR> This week, a major breakthrough article from Johns Hopkins implies that most cases of type II diabetes could be cured by reducing the amount of fat in the liver and that some diabetics may have to rid themselves of most of the fat from the rest of their bodies before they will get enough fat out of their liver (Cell Reports, June 6, 2016). <BR> <BR> Your cells need both sugar and fat for energy. You have an almost infinite amount of fat i... Mon, 17 Jul 2017 20:25:13 EST Day 139 - tracking every crumb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6388659 <img src="http://photosaws.sparkpeople.com/guid/567e5e00-33ec-44ea-a5ec-6fc8f71c6a40.JPG"> <BR> <BR> I kill myself slaving doing filthy hard chores in the heat and I lose 6 ounces. That's me!!! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6c4993d6-c77f-4b70-8c16-431f4b5c14f2.JPG"> <BR> <BR> Grits for breakfast and had an unexpected visitor who has observed my despair and depression and inability to focus and organize properly and I was offered a ride to bank to get a bank... Mon, 17 Jul 2017 19:15:42 EST Day 138 - tracking everything http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6388654 <img src="http://photosaws.sparkpeople.com/guid/f6440ee7-b130-4ffd-a9b0-74b00694a7d7.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cac085fb-cc3a-4bb6-86b0-be8c472505e1.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f0599fac-691e-493c-a85d-152166a36bad.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fc5add53-8085-47b5-aa26-26e924ae6f97.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e16e80b4-a5ee-493f-9e2c-e2f15f69f6e6... Mon, 17 Jul 2017 18:59:58 EST Day 137 - tracking every crumb - homegrown red onions; http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387700 <img src="http://photosaws.sparkpeople.com/guid/3fa63d0d-d819-453a-87c0-b077e9e72a52.JPG"> <BR> <BR> weight at 3 AM. I was so hungry, but made a choice to stand on the scale rather than to put anything in my mouth. I've been up late working on my Ancestry.com family tree. HURRAY. I broke 190, again - first time was July 1rst and I began using the BLUE DISHES for the first time, but being in the 180's became short lived. I was in the upper 180's until July 8th, and the scale went ba... Sat, 15 Jul 2017 10:42:14 EST Day 136 - tracking everything http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387269 <img src="http://photosaws.sparkpeople.com/guid/38a2a58d-f5c7-4ce4-994a-829be4e083c1.JPG"> <BR> <BR> So odd. The scale always fluctuates. Stuck at 190.2 for four days now. <BR> <BR> I cannot go back to eating on my blue dishes until I drop below 190. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b1b3f612-1229-4b06-ba5e-82733ca65a1a.JPG"> <BR> <BR> uh a bit overcooked on the edges and wet yolk inside that dripped all over my clean blouse - grrrrr should have made a ... Fri, 14 Jul 2017 08:38:33 EST Day 135 - tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386967 <img src="http://photosaws.sparkpeople.com/guid/d1fb954d-a557-4ba6-a101-74a06634e4ac.JPG"> <BR> <BR> scale is stuck 3 days now; <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/27f1a418-8e71-4955-9c18-49bc60357e83.JPG"> <BR> <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg (2.5 mg)1 tablet 0 0 0 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Nature Made Vitamin D3 - 1000 IU, 1 serv... Thu, 13 Jul 2017 13:59:32 EST Day 134 - gluten free tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386608 <img src="http://photosaws.sparkpeople.com/guid/04cd90c1-c14a-49fe-a58d-034dc129e1a8.JPG"> <BR> <BR> Out day - overslept - rushed out - no breakfast. <BR> <BR> Advocated for 2 people. Ate at a diner with my nephew 55 miles from home. I told waitress <BR> NO BREAD. <BR> <BR> Breakfast <BR> <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg (2.5 mg ⊗ 0 0 0 0 0 <BR> Nature Made Vitamin D3 - 1000 IU, 1 serving ⊗ 0 0 0 0 0 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ ... Wed, 12 Jul 2017 18:16:39 EST Day 133 - tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6385987 <img src="http://photosaws.sparkpeople.com/guid/8f9c6fdc-8968-4319-89ca-c6cc625881e5.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/895a0269-5add-4f6a-aed3-f8797aeb7042.JPG"> <BR> <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg⊗ 0 0 0 0 0 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Cereals, corn grits, white, regular, quick, enriched ⊗ 143 31 0 3 1 <BR> Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) ⊗ 60 5 5 3 5 <BR> Friendly Far... Tue, 11 Jul 2017 09:38:41 EST Day 132 Tracking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6385693 <img src="http://photosaws.sparkpeople.com/guid/042b30ad-8589-4fa1-bfd6-5f12ef1b8e96.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a3229963-821f-40bc-b888-991a69b4bb2e.JPG"> <BR> <BR> I ate this at 7:30 Am and then saw a NEW DOCTOR, at last. I've been trying to have a blood work up since last September. Aside from his carpets being filthy dirty, I like him. He uses some eastern philosophies and I approve. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b5... Mon, 10 Jul 2017 14:36:44 EST Day 131 - Tracking Everything http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6385169 <img src="http://photosaws.sparkpeople.com/guid/cc3d3dce-fd9a-453c-b976-96ced9fc5546.JPG"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9ce427e0-78ab-4d8f-8885-d037ed8c2244.JPG"> <BR> <BR> Fried Egg, 1 large ⊗ 90 0 7 6 0 <BR> Live G Free White Hamburger Bun, 1 serving ⊗ 200 40 5 2 5 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg (2.5 mg)... Sun, 9 Jul 2017 11:11:55 EST Day 130 -Gluten - Free - Sunny day - actually going out for the day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6384753 <img src="http://photosaws.sparkpeople.com/guid/43c284d7-c1cd-4a3a-95e0-25afe6fbc0e0.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/96e778c6-2737-418c-9454-46bfdd18c558.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/49dafa1b-4ec7-437d-bd81-c2d56a542623.JPG"> <BR> <BR> more tonight - pictures of turtles...etc. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fd6e5053-eda0-4bbc-bf80-668c641e9361.JPG"> <BR> <BR> I was so dehydrated from being... Sat, 8 Jul 2017 09:08:58 EST Day 129 - Gluten Free - lost 20.4 lbs. in 4 months http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6384445 <img src="http://photosaws.sparkpeople.com/guid/ceeb1625-a781-4a5b-b1f2-c6f19840aaaf.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/511024bc-0cd6-4855-8f81-2c3056bcb820.JPG"> <BR> <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg ⊗ 0 0 0 0 0 <BR> Nature Made Vitamin D3 - 1000 IU, 1 serving ⊗ 0 0 0 0 0 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Oatmeal (Quaker, old fashioned oats ... Fri, 7 Jul 2017 11:48:00 EST Day 128 - Gluten-Free - feeling Burdened & Unorganized http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6383890 It is 2 AM and I have already started today's blog and other entries so I don't do what I did on the 4th of July. I didn't enter until a few minutes after midnight. I hope I didn't loose my 128 day streak. I hate it when that happens especially when you are so faithful to yourself. <BR> <BR> It's hard to believe it's Thursday, already. My weight loss was slow for June. I hope to lose 5 lbs. in July and continue to lose inches in the waist and upper arms, upper thighs and belly. <BR... Thu, 6 Jul 2017 02:06:28 EST Day 127 -gluten free - 189.0 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6383588 <img src="http://photosaws.sparkpeople.com/guid/5ff9bca5-ac2a-49fc-b98d-437ea7440ea4.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e20a9fe8-ef3b-4683-a207-38a7331ef622.JPG"> <BR> <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg ⊗ 0 0 0 0 0 <BR> Nature Made Vitamin D3 - 1000 IU, 1 serving ⊗ 0 0 0 0 0 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Cereals, corn grits, white, quick, ... Wed, 5 Jul 2017 10:23:28 EST Day 126 - Lousy 4th of July with Idiot village & explosions non stop http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6383452 <img src="http://photosaws.sparkpeople.com/guid/501c267c-ae8c-42de-9c76-e46cdb790578.JPG"> <BR> <BR> Back to white dishes. The amount of stress from these BOMBS going off day and night have triggered big time PTSD <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f1bed860-4ba9-4bea-bbfa-41e91b0fc6c0.JPG"> <BR> <BR> This is allI could eat for breakfast because the scale went back over 190 I am so stressed out from this freaking holiday that I hate. I cant go anywhere and no on... Wed, 5 Jul 2017 00:51:06 EST Day 125 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382956 <img src="http://photosaws.sparkpeople.com/guid/d950feb7-76c7-4344-ba6b-2ab8569e204a.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/be56b22d-6e02-49e9-92c8-2d1b050a0891.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ed3bcbfe-8b50-47fd-9a85-5e8d08173439.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0376ca84-af9e-4b44-a799-d03e582a5307.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/70c21da5-70c8-4b53-8387-34abdfb5c589... Mon, 3 Jul 2017 20:27:40 EST Day 124 - Gluten - Free - upset over idiots with M-80's & no law enforcement responding to stop the http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382478 <img src="http://photosaws.sparkpeople.com/guid/c92b8536-bfb5-4c79-a623-24aeb2251a2e.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e1ddd1dd-87ea-46aa-93bd-cf77ef07f3ae.JPG"> <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg (2.5 mg 0 0 0 0 0 <BR> Nature Made Vitamin D3 - 1000 IU, 1 serving ⊗ 0 0 0 0 0 <BR> Cereals, corn grits, white, re... Sun, 2 Jul 2017 16:03:21 EST Day 123 - Gluten-Free - Loving my new Blue Place Setting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382153 <img src="http://photosaws.sparkpeople.com/guid/58ba98be-b22f-4cef-9d0a-a6a5867e752e.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ac8f7759-07d0-4ff3-aff6-9d5504ccf5e9.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4ccb54d6-b98b-4d99-aaf9-b9b1bc7ec0ba.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/53ea7e7e-1bca-4e01-90ff-9b3eea6eed19.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a6ab62d6-2f76-493a-b03b-13dfcbfa16b8... Sat, 1 Jul 2017 20:09:02 EST NEWS FLASH- It became a BLUE DISH Day at 12 NOON. 188.1 lbs. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381670 <img src="http://photosaws.sparkpeople.com/guid/35906a1a-2c53-48c0-a9a3-567b8681df1e.JPG"> <BR> <BR> Weighed myself at 5 AM - a bit early, but my bladder was heavy. So okay the teeter totter scale dropped back down from 192.0 to 190.2. COME ON. I was 193.0 on June 1. I was hoping for 5 lbs. a month. <BR> <BR> I ate a bowl of grits for breakfast and by 12:30 PM my bladder was bursting 2 more times. Oooooo this was good. So I got back on the scale hoping it didn't jump back up to 1... Fri, 30 Jun 2017 14:08:06 EST Day 122 - Gluten-Free - 190.2 lbs. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381529 <img src="http://photosaws.sparkpeople.com/guid/9f110c33-927f-4c89-8046-b8ac893fcb51.JPG"> <BR> <BR> Goal 165 lbs. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0236fd3b-b0db-40f3-aa03-ca5d4cce4715.JPG"> <BR> <BR> Breakfast <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Cereals, corn grits, white, without salt, 1 cup ⊗ 143 31 0 3 1 <BR> flaxseed organic cold milled golden flax by flax... Fri, 30 Jun 2017 08:04:45 EST Day 121- Gluten-Free - Repairing the Crumbling Stoop http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381191 <img src="http://photosaws.sparkpeople.com/guid/1af25bae-618f-4af7-9567-bcb842277912.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8e12ee5c-6b25-4629-9e22-acf66ab3dcf6.JPG"> <BR> <BR> Breakfast <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg ⊗ 0 0 0 0 0 <BR> Turkey bacon, Aldis (1 slice), 1 serving ⊗ 30 0 3 2 0 <BR> Nature Made Vitamin D3 - 1000 IU, 1 serving ⊗ 0 0 0 0 0 <BR> Friendly Farm... Thu, 29 Jun 2017 10:30:44 EST Day 120 - Gluten-Free living - today's meals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6381011 <img src="http://photosaws.sparkpeople.com/guid/652b4578-92aa-44ef-b342-ba6d2c95d6a4.JPG"> <BR> <BR> Breakfast <BR> <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg (2.5 mg) ⊗ 0 0 0 0 0 <BR> Nature Made Vitamin D3 - 1000 IU, 1 serving ⊗ 0 0 0 0 0 <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving ⊗ 150 27 3 5 4 <BR> Flaxseed, 1 tbsp ⊗ 59 4 4 2 ... Wed, 28 Jun 2017 23:03:45 EST Day 120 - Gluten-free - seeing a new doctor. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380755 <img src="http://photosaws.sparkpeople.com/guid/aaf968a5-d48d-4834-b0ec-170923a6ef48.JPG"> <BR> <BR> Darn it. I had the camera right there and thought I took a pic of this morning's old fashioned oatmeal with added chia and flaxseed, walnut pieces, and Greek yogurt. I'm starting to become concerned for myself <BR> <BR> Seeing a new doctor, today. I do not like starting over, again. And they will weigh me, do my BMI and tell me I need to lose weight <em>24</em> <BR> <BR> And t... Wed, 28 Jun 2017 09:21:27 EST Day 119 - Gluten-Free - feeling hungry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380482 <img src="http://photosaws.sparkpeople.com/guid/74ef6e18-4113-46e5-9ec2-b37407c68e1e.JPG"> <BR> Breakfast <BR> <img src="http://photosaws.sparkpeople.com/guid/94e8296c-7bb2-47e0-be65-6449c372c23a.JPG"> <BR> <BR> leftover g/f pancake mix - I added 1/4 cup frozen corn to the mix One fried egg. <BR> <BR> Waist a loose 36 inches. <BR> <img src="http://photosaws.sparkpeople.com/guid/1c946a22-0027-44b4-b4d6-37ce23745b87.JPG"> <BR> <BR> Hips 43.5 inches <BR> <img src="http://photosaws... Tue, 27 Jun 2017 17:04:59 EST Day 118 - Gluten-Free living - my eyes won't stop tearing - since 7 AM http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380023 <img src="http://photosaws.sparkpeople.com/guid/90df2024-9535-4737-a237-56eb5f5d80a2.JPG"> <BR> <BR> so with all the exhausting manual work in the heat, the scale is doing this? Aha okay, I get it, I'm supposed to eat off a 3 inch plate and consume 500 calories a day while working hard labor 23 hours a day. Okay...... <BR> <img src="http://photosaws.sparkpeople.com/guid/820ace48-ac36-4bb0-9b60-cc596dd7f56f.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b63a0ee7-dc9b... Mon, 26 Jun 2017 17:01:27 EST Day 117 = Gluten - Free - Worked until I couldn't move http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379665 <img src="http://photosaws.sparkpeople.com/guid/2e4316cd-e3b3-4681-a9c8-fcf636a00c8d.JPG"> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/81475201-b405-4b53-a0f5-01bce355ada5.JPG"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/446a7646-f6c8-45ad-a284-954041d98105.JPG"> <BR> <BR> 3 oz leftover cold sirloin steak on Gluten free whole grain bread <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1fab6e11-978f-4fd8-ad9d-35a1ac1c5abb.JPG"> <... Sun, 25 Jun 2017 21:18:19 EST Day 116 - Gluten - Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378962 <img src="http://photosaws.sparkpeople.com/guid/d296dc7d-5172-4510-88c8-1d5b9f1208eb.JPG"> <BR> <BR> I was up early yesterday, and out at an all day training program at a 3500 acre nature preserve. Once home, I crashed and only turned SP on at 11:58 PM. ahahahaha I managed to get 1 point by signing in, and I spared myself from losing my tracking consistency, again, <BR> <BR> I haven't attempted to go extreme to lose weight in the past several days. I've been so busy, and have done ... Sat, 24 Jun 2017 01:08:39 EST Day 115 = Gluten free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378951 192.0 <BR> <BR> Up at 5 AM and out all day for training on a 3500 acre preserve to become a volunteer Invasive plant observer and to document them and enter data into te NYS system for managing invasive species. <BR> <BR> <BR> Breakfast <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Cereals, corn grits, white, regular, quick, enriched, 143 31 0 3 1 <BR> Banana, fresh, 1 small (6" to 6-7/8" long) ⊗ 90 23 0 1 3 <BR> <BR> BREAKFAST TOTALS: 237 54 1 5 3 <BR... Sat, 24 Jun 2017 00:20:58 EST Day 114 - Gluten-free - granddaughter graduates H.S. nght http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6378258 <img src="http://photosaws.sparkpeople.com/guid/02d42277-d8da-4176-87ba-cafd7a9766ba.JPG"> <BR> took water pill 12.5 as always before bed, but woke up with slight burning in both feet. And sure enough the weight went up. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/54205a7e-5522-43ad-b6f2-7b0839537411.JPG"> <BR> <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Fried Egg, 1 large ⊗ 90 ... Thu, 22 Jun 2017 09:06:12 EST Day 113 -Gluten-Free lifestyle - slow and easy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377883 <img src="http://photosaws.sparkpeople.com/guid/848bb0ac-30fb-4241-b8d8-6cddbc11ca15.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5581ed88-ec1d-47c7-b712-3ac945ece1b1.JPG"> <BR> <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving ⊗ 150 27 3 5 4 <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg 0 0 0 0 0 <BR> Chia Seed -... Wed, 21 Jun 2017 11:43:11 EST Day 112 - Gluten Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377423 <img src="http://photosaws.sparkpeople.com/guid/248ec02a-3ce0-4156-a4e4-7ed3d9d5195c.JPG"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d4aba98d-129b-4027-a283-e0153ae0c9e2.JPG"> <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Nature Made Vitamin D3 1000 I.U, 1 serving ⊗ 0 0 0 0 0 <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg ⊗ 0 0 0 0 0 <BR> Cereals, corn grits, white, reg... Tue, 20 Jun 2017 09:47:29 EST Day 111 - Gluten-Free - adding extra protein http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6377033 <img src="http://photosaws.sparkpeople.com/guid/5440e119-7edf-41c6-b5a5-fa6fb0979a32.JPG"> <BR> <BR> Last night I was so exhausted from hard work all day yesterday for Father's Day, that I couldn't add more to yesterday's blog. <BR> <BR> And I did NOT photograph my meal at the other house because I was multi-tasking - bar-b- quing SHELL STEAKS, washing a filthy dirty glass outdoor table and finding the umbrella, cleaning that and setting up a nice outdoor area for my daughter and Dad to... Mon, 19 Jun 2017 11:13:31 EST Day 110 - Gluten-Free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376661 <img src="http://photosaws.sparkpeople.com/guid/d76353e0-b51b-403f-b352-e31cc916149b.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8046e701-4edb-4fb3-b2c8-e0568bb71119.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8ce6ea7e-3d73-4c48-a8e7-6eb1fb36cacf.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ada594ea-f554-4e54-9bda-1fe9144e7791.JPG"> <BR> <BR> added some walnuts for omegas and belly fat reduction. <BR> <BR> Breakfast <BR> <B... Sun, 18 Jun 2017 12:11:07 EST Mid June is cherry picking time in the yard for Father's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376351 <img src="http://photosaws.sparkpeople.com/guid/2ff111da-fa2d-41f6-a582-566694390abd.JPG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/f743915b-6ce5-4421-b235-e6f75384a726.JPG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/c51d4226-c792-42b6-bd7a-c8694df2140a.JPG"> <BR> <BR> <BR> Freshly picked cherries for a Father's Day Pie or topping over ice cream....whatever my daughters Father wants for Father's Day. <BR> <BR> Every mid June I keep several days put aside with no ... Sat, 17 Jun 2017 17:13:17 EST Day 109 - getting things done little by little http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376253 Tried on a 2 piece tankini bathing suit and it still fits - I can see how my upper thighs are a bit crepey and maybe more walking would tone the skin??? <BR> <BR> <BR> And my belly needs work. I don't exercise because of all the work I do. I need to apply my efforts to producing results around this place. So many things broken - fences, shed door, wild ivy overgrowing areas, clutter in several rooms. I walk slow and steady due to vertigo. I can't be rushing about. <BR> <BR> I was ... Sat, 17 Jun 2017 10:56:33 EST Day 109 - Looking at exercises http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376246 <img src="http://photosaws.sparkpeople.com/guid/ba3d65e1-1c46-4540-8b74-450dec349417.JPG"> <BR> <BR> 7 AM weight[ <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/026aad75-5590-495b-a520-9dcccc609780.JPG"> <BR> <BR> <BR> Breakfast <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Cereals, corn grits, white, regular, enriched, cooked with water 143 31 0 3 1 <BR> Blueberries, fresh, 8 berries... Sat, 17 Jun 2017 10:52:18 EST When the scale drops into the 180's I will..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376132 <img src="http://photosaws.sparkpeople.com/guid/3fcffd64-526d-4c09-aee7-05799d41d8d6.JPG"> <BR> <BR> be posting my meals on this serving set that I bought at the Dollar Tree yesterday. Yes it was impulsive and indulgent, but I've been hiding the chips and cracks in my white dishes I bought in 2002 with a $25 gift card from my son for Bed Bath & Beyond. <BR> <BR> I love the color. These caught my eye as walked into the store to buy an aluminum pan. I have not eaten at a table in year... Sat, 17 Jun 2017 01:13:01 EST Day 108 - Gluten - Free 191.7 lb. Working my butt off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6376100 <img src="http://photosaws.sparkpeople.com/guid/ef26d074-ed0c-454b-811b-178c1f974004.JPG"> <BR> <BR> 6 AM June 16 weight <BR> <BR> Breakfast <BR> <BR> Regular Coffee, brewed from grounds, 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6 4 4 0 <BR> Nature's Bounty Sublingual Vitamin B-12 1,500 mcg 0 0 0 0 0 <BR> Nature Made Vitamin D3 1000 I.U, 1 serving ⊗ 0 0 0 0 0 <BR> Scrambled Egg, 2 large ⊗ 182 2 13 12 0 <BR> Udi Gluten Free Whole Grain Bread, 2 slice... Fri, 16 Jun 2017 23:15:07 EST Day 107 Glutin Free - exhausted - whirlwind of chores http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375662 <img src="http://photosaws.sparkpeople.com/guid/284352c1-dc6d-4b09-b049-3011b09db395.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8b079835-e7d2-4c23-9cdb-f6b294d3aa13.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/56548183-6d76-4ef7-9e0b-966d9faf5f61.JPG"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1d451a80-0272-4094-8427-b25cb02065fb.JPG"> <BR> <BR> <BR> 2 cup (8 fl oz) ⊗ 4 0 0 1 0 <BR> Friendly Farms Vitamin D Milk, 0.5 cup ⊗ 75 6... Thu, 15 Jun 2017 21:06:43 EST Day 106 - Gluten - Free - my how I deceive my true self perceptions. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375085 <img src="http://photosaws.sparkpeople.com/guid/45a6b3c2-421f-4fed-9836-cff44584ee14.JPG"> <BR> 6 AM June 13 2017 weight <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/128e6ab6-ae5e-40c3-ae27-362eb7efbd2a.JPG"> <BR> 6 AM June 14 2017 weight <BR> <BR> Crazy scale. I did eat more protein in meat, yesterday and less carbs. Will have just a salad for lunch. <BR> <BR> Breakfast <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/73bff9ed-8c09-4fc2-a03a-4ab966528765.J... Wed, 14 Jun 2017 12:32:23 EST Day 105 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6374879 <img src="http://photosaws.sparkpeople.com/guid/1d9eac72-961f-4137-94e2-a69d7f7abe99.JPG"> <BR> Water pill worked - good - at 5:30 AM but scale is stuck, lol <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5c729a32-fe93-4ab4-a882-7b89d7e139f7.JPG"> <BR> <BR> Cold, raw oatmeal soaked overnight in whole organic milk Greek yogurt, chia seeds, raspberries blueberries, Stevia, vanilla bean and refrigerated 8 hours. In morning, I toasted almonds in cast iron pan and added one pod ca... Tue, 13 Jun 2017 23:55:27 EST