LINDIEINRED's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LINDIEINRED LINDIEINRED's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Food log #1759 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781189 Breakfast: Smoothie (banana, frozen blueberries, spinach, Greek yogurt), whole wheat toast <BR> <BR> Snack: a pear <BR> <BR> Lunch: Nachos, a nectarine <BR> <BR> Dinner: Bbq grilled chicken sandwich, corn on the cob, french fries Tue, 16 Sep 2014 20:02:49 EST Food log #1758 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780598 Breakfast: Smoothie (banana, frozen fruit, yogurt) <BR> <BR> Lunch: grilled cheese sandwich <BR> <BR> Snack: grapes <BR> <BR> Dinner: Grilled chicken with brown rice Mon, 15 Sep 2014 22:21:18 EST Food log #1757 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779965 Breakfast: Fruit Loops cereal, whole wheat toast with butter, Smoothie (banana, frozen fruit, yogurt) <BR> <BR> Lunch: Jerk chicken with rice and peas <BR> <BR> Snack: grapes <BR> <BR> Dinner: Cheese sandwich with tortilla chips <BR> Sun, 14 Sep 2014 23:37:13 EST Food log #1756 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779964 Saturday, September 13, 2014 <BR> Breakfast: Cheerios with milk <BR> <BR> Lunch: Grilled chicken sandwich with french fries, chocolate milk shake <BR> <BR> Dinner: Salad and baked potato with sour cream <BR> Sun, 14 Sep 2014 23:35:28 EST Food log #1755 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778868 Breakfast: whole wheat toast with butter <BR> <BR> Lunch: leftover lasagna <BR> <BR> Snack: Fruit Loops cereal <BR> <BR> Dinner: BBQ chicken sandwich, french fries, carrot sticks Fri, 12 Sep 2014 23:32:15 EST Food log #1754 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778867 Thursday, September 11, 2014 <BR> Breakfast: Smoothie, whole wheat toast <BR> <BR> Lunch: Grilled chicken sandwich <BR> <BR> Dinner: Salad Fri, 12 Sep 2014 23:31:01 EST Food log #1753 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777523 Breakfast: Smoothie, whole wheat toast <BR> <BR> Lunch: Mac and cheese with steamed broccoli <BR> <BR> Snack: oatmeal <BR> <BR> Dinner: Lasagna and 2 garlic knots Wed, 10 Sep 2014 21:47:12 EST Food log #1752 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777520 Tuesday, September 09, 2014 <BR> Breakfast: Smoothie <BR> <BR> Lunch: egg sandwich <BR> <BR> Snack: Greek yogurt <BR> <BR> Dinner: Sicilian slice of pizza Wed, 10 Sep 2014 21:44:32 EST Food log #1751 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776157 Breakfast: none (had a busy morning) <BR> <BR> Lunch: Jerk chicken with rice and peas <BR> <BR> Snack: watermelon cubes <BR> <BR> Dinner: Chicken sandwich, brownie <BR> Mon, 8 Sep 2014 22:06:06 EST Food log #1750 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775323 Breakfast: scrambled eggs, croissant, an orange, apple juice <BR> <BR> Lunch: Cheese sandwich <BR> <BR> Snack: grapes <BR> <BR> Dinner: Jerk chicken with rice and peas Sun, 7 Sep 2014 18:34:33 EST Food log #1749 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775320 Saturday, September 06, 2014 <BR> Breakfast: scrambled egg, home fries, yogurt <BR> <BR> Snack: Sunchips, grapes <BR> <BR> Lunch: Cheeseburger with fries <BR> <BR> Snack: banana <BR> <BR> Dinner: wasn't hungry Sun, 7 Sep 2014 18:31:28 EST Food log #1748 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775316 Friday, September 05, 2014 <BR> Breakfast: Bagel with cream cheese <BR> <BR> Lunch: Chicken sandwich <BR> <BR> Snack: Fruit salad <BR> <BR> Dinner: Steak with broccoli, brownie ala mode Sun, 7 Sep 2014 18:28:37 EST Food log #1747 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773626 Breakfast: English muffin with cream cheese, orange juice, Smootie <BR> <BR> Lunch: Rice and peas with chicken <BR> <BR> Dinner: chicken strips with French fries <BR> Thu, 4 Sep 2014 22:42:30 EST Food log #1746 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773249 Wednesday, September 03, 2014 <BR> Breakfast: English muffin with cream cheese <BR> <BR> Lunch: Leftover pizza <BR> <BR> Snack; grapes <BR> <BR> Dinner: Grilled chicken with brown rice Thu, 4 Sep 2014 10:18:16 EST Food log #1745 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772256 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), English muffin with cream cheese <BR> <BR> Snack: nectarine <BR> <BR> Lunch: grilled chicken salad with almonds <BR> <BR> Snack; grapes <BR> <BR> Dinner: Pizza <BR> Tue, 2 Sep 2014 23:02:12 EST Food log #1744 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771494 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), English muffin with cream cheese <BR> <BR> Lunch: rice and peas <BR> <BR> Snack: yogurt <BR> <BR> Dinner: Indian food: Brown rice with steamed carrots and broccoli <BR> Mon, 1 Sep 2014 22:50:36 EST Food log #1743 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770640 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), vanilla waffle, grapes <BR> <BR> Lunch: English muffin with cream cheese <BR> <BR> Dinner: Indian food: Aloo Gobi Matar (green peas, potatoes, cauliflower), jasmine rice, vegetable samosa, naan Sun, 31 Aug 2014 18:56:43 EST Food log #1742 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770204 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples) <BR> <BR> Lunch: Bagel with cream cheese <BR> <BR> Snack: grapes and brie <BR> <BR> Dinner: 5 napkins burger and fries <BR> Sat, 30 Aug 2014 23:45:32 EST Food log #1741 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769618 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), English muffin with cream cheese <BR> <BR> Snack: vanilla waffle <BR> <BR> Lunch: Salad, and greek yogurt <BR> <BR> Snack: grapes <BR> <BR> Dinner: Grilled chicken sandwich Fri, 29 Aug 2014 22:14:40 EST Food log #1740 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768985 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), blueberry English muffin with cream cheese <BR> <BR> Snack: vanilla waffle, grapes <BR> <BR> Lunch: Mac and cheese <BR> <BR> Dinner: Jerk chicken, fried dumplings <BR> <BR> Thu, 28 Aug 2014 21:53:19 EST Food log #1739 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768404 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), blueberry English muffin with cream cheese, grapes <BR> <BR> Snack: waffle <BR> <BR> Lunch: Grilled chicken salad with almonds <BR> <BR> Dinner: Grilled chicken sandwich, french fries, orange juice Wed, 27 Aug 2014 23:18:11 EST Food log #1738 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768402 Tuesday, August 26, 2014 <BR> Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples) <BR> <BR> Lunch: Leftover jerk chicken with rice and peas <BR> <BR> Dinner: Chipotle chicken burrito bowl, tortilla chips Wed, 27 Aug 2014 23:15:36 EST Food log #1737 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767277 Monday, August 25, 2014 <BR> Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), blueberry English muffin with butter <BR> <BR> Lunch: Mac and cheese <BR> <BR> Dinner: Jerk chicken with rice and peas <BR> <BR> Snack: grapes Tue, 26 Aug 2014 10:38:32 EST Food log #1736 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766173 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples) <BR> <BR> Lunch: Turkey and cheese sandwich on Italian bread <BR> <BR> Snack: grapes <BR> <BR> Dinner: Baked chicken with roasted potatoes Sun, 24 Aug 2014 16:51:05 EST Food log #1735 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765718 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), a pear <BR> <BR> Lunch: grilled cheese sandwich <BR> <BR> Snack: granola bar <BR> <BR> Dinner: Turkey and cheese sandwich on Italian bread with bbq chips Sat, 23 Aug 2014 22:13:43 EST Food log #1734 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765717 Friday, August 22, 2014 <BR> <BR> Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes), whole wheat toast <BR> <BR> Lunch: Mac and cheese <BR> <BR> Dinner: Jerk chicken with rice and peas, small salad Sat, 23 Aug 2014 22:12:21 EST Food log #1733 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764563 Breakfast: whole wheat toast, orange juice, a pear <BR> <BR> Lunch: 1/2 turkey and avocado sandwich <BR> <BR> Dinner: Pineapple fried rice with shrimp, Thai chicken and shrimp steamed dumplings <BR> Thu, 21 Aug 2014 22:26:52 EST Food log #1732 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763929 Breakfast: Smoothie (banana, blueberries, Greek yogurt), toast <BR> <BR> Lunch: Pineapple fried rice <BR> <BR> Dinner: 1/2 turkey and avocado sandwich, tomato soup <BR> Wed, 20 Aug 2014 23:12:40 EST Food log #1731 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763235 Breakfast: Smoothie (banana, blueberries, Greek yogurt), a pear <BR> <BR> Snack: Nature Valley granola bar <BR> <BR> Lunch: Grilled cheese sandwich <BR> <BR> Dinner: Pizza, small salad Tue, 19 Aug 2014 23:23:04 EST Food log #1730 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762493 Breakfast: Smoothie (banana, blueberries, Greek yogurt), whole wheat toast <BR> <BR> Lunch: a pear and cheese <BR> <BR> Dinner: leftover steak with mashed potatoes Mon, 18 Aug 2014 22:27:53 EST Food log #1729 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761659 Breakfast: Smoothie (banana, blueberries, Greek yogurt), whole wheat toast <BR> <BR> Lunch: Leftover chicken parm and spaghetti <BR> <BR> Dinner: Steak with mashed potatoes, brownie Sun, 17 Aug 2014 21:02:44 EST Food log #1728 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761099 Breakfast: Smoothie (banana, blueberries, Greek yogurt), turkey bacon <BR> <BR> Lunch: Grilled cheese sandwich <BR> <BR> Dinner: Shell steak with steamed carrots and zucchini Sat, 16 Aug 2014 22:24:25 EST Food log #1727 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761097 Friday, August 15, 2014 <BR> Breakfast: Smoothie (banana, blueberries, Greek yogurt), whole wheat toast with Smart Balance butter <BR> <BR> Lunch: Salad <BR> <BR> Dinner: Grilled chicken with brown rice Sat, 16 Aug 2014 22:23:13 EST Food log #1726 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761096 Thursday, August 14, 2014 <BR> Breakfast: Smoothie (banana, blueberries, Greek yogurt) <BR> <BR> Lunch: Mac and cheese <BR> <BR> Dinner: Chicken parm Sat, 16 Aug 2014 22:21:41 EST Food log #1726 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759953 Breakfast: Grilled cheese sandwich, turkey bacon, smoothie (frozen blueberries, Greek yogurt, bananas) <BR> <BR> Lunch: Grilled chicken with brown rice <BR> <BR> Dinner: Five Guys cheeseburger with fries (couldn't finish it) <BR> Thu, 14 Aug 2014 23:04:44 EST Food log #1725 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759268 Breakfast: Grilled cheese sandwich, turkey bacon <BR> <BR> Lunch: Spaghetti with marinara, hot chocolate, mini canoli <BR> <BR> Dinner: Small portion of chicken parm Wed, 13 Aug 2014 22:56:31 EST Food log #1724 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758514 Breakfast: Smoothie (bananas, grapes, blueberries, greek yogurt), turkey bacon <BR> <BR> Lunch: Grilled cheese sandwich <BR> <BR> Snack: Greek yogurt, grapes <BR> <BR> Dinner: Panera Turkey avocado sandwich Tue, 12 Aug 2014 21:05:48 EST Food log #1723 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758513 Monday, August 11, 2014 <BR> <BR> Breakfast: Smoothie (bananas, grapes, blueberries, greek yogurt), turkey bacon <BR> <BR> Lunch: Mac and cheese <BR> <BR> Dinner: Grilled chicken sandwich, french fries Tue, 12 Aug 2014 21:05:16 EST Food log #1722 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757180 Breakfast: Mini pancakes, orange juice <BR> <BR> Lunch: Parmesan cheese fries <BR> <BR> Snack: Greek yogurt <BR> <BR> Dinner: Grilled chicken salad, an apple Sun, 10 Aug 2014 22:30:46 EST Food log #1721 with food pic http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757178 Saturday, August 09, 2014 <BR> Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes) <BR> <BR> Lunch: none <BR> <BR> Dinner: TGI Fridays: Black bean burger with avocado, french fries, brownie and ice cream dessert <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2076373634.jpg"> Sun, 10 Aug 2014 22:27:57 EST Food log #1720 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756036 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes), whole wheat toast <BR> <BR> Lunch: Pasta with meat sauce <BR> <BR> Dinner: grilled chicken salad Fri, 8 Aug 2014 23:01:39 EST Food log #1719 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755414 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes) <BR> <BR> Lunch: Mac and cheese <BR> <BR> Snack: goldfish crackers, Dannon Greek yogurt <BR> <BR> Dinner: pasta with meat sauce <BR> Thu, 7 Aug 2014 22:51:54 EST Food log #1718 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754683 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes), whole wheat toast <BR> <BR> Lunch: Rice and peas with stewed chicken, fried dumplings <BR> <BR> Snack: goldfish crackers, grapes <BR> <BR> Dinner: Cheeseburger Wed, 6 Aug 2014 21:37:53 EST Food log #1717 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753889 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes) <BR> <BR> Snack: cherries <BR> <BR> Lunch: Rice and peas with stewed chicken <BR> <BR> Snack: goldfish crackers <BR> <BR> Dinner: Grilled cheese sandwich Tue, 5 Aug 2014 20:47:21 EST Food log #1716 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753220 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes) <BR> <BR> Lunch: Tomato soup and goldfish crackers <BR> <BR> Snack: cherries <BR> <BR> Dinner: Rice and peas with stewed chicken Mon, 4 Aug 2014 21:47:03 EST Food log #1715 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753217 Sunday, August 03, 2014 <BR> <BR> Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes) <BR> <BR> Lunch: Grilled cheese sandwich <BR> <BR> Dinner: Thai pineapple fried rice with shrimp Mon, 4 Aug 2014 21:39:53 EST Food log #1714 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751925 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes), mini pancakes, turkey sausage , whole wheat toast <BR> <BR> Lunch: grilled chicken with brown rice <BR> <BR> Dinner: Thai pineapple fries chicken, Thai iced tea Sat, 2 Aug 2014 22:20:07 EST Food log #1713 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751354 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangoes), mini pancakes, turkey sausage <BR> <BR> Lunch: 1/2 Chipotle chicken burrito bowl , orange juice <BR> <BR> Dinner: Cheeseburger with fries Fri, 1 Aug 2014 22:16:53 EST Food log #1712 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750675 Breakfast: Smoothie (bananas, greek yogurt, spinach, frozen blueberries, frozen mangos), mini pancakes, turkey sausage <BR> <BR> Lunch: Leftover pineapple fried rice <BR> <BR> Dinner: 1/2 Chipotle chicken burrito bowl <BR> Thu, 31 Jul 2014 22:03:33 EST Food log #1711 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750671 Wednesday, July 30, 2014 <BR> Breakfast: Smoothie (bananas, greek yogurt, frozen blueberries, frozen mangos), mini pancakes, turkey sausage, whole wheat toast <BR> <BR> Lunch: chicken pad see ew, pineapple fried rice <BR> <BR> Dinner: Pineapple fried rice <BR> Thu, 31 Jul 2014 21:59:48 EST