LINDIEINRED's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LINDIEINRED LINDIEINRED's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Food log #1704 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745182 Breakfast: Coffee coolatta and 1/4 chocolate chip muffin (so unhealthy, I know) <BR> <BR> Lunch: Salad, watermelon slices <BR> <BR> Dinner: Grilled chicken sandwich, fries, orange juice Wed, 23 Jul 2014 19:00:22 EST Food log #1703 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744518 Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple) <BR> <BR> Lunch: Turkey and cheese sandwich <BR> <BR> Snack: grapes <BR> <BR> Dinner: Leftover jerk chicken with rice and peas Tue, 22 Jul 2014 22:02:13 EST Food log #1702 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744517 Monday, July 21, 2014 <BR> <BR> Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple), Cheerios <BR> <BR> Lunch: Grilled chicken salad <BR> <BR> Dinner: Turkey bacon and mozzarella cheese sandwich Tue, 22 Jul 2014 22:01:49 EST Food log #1701 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742973 Breakfast: Smoothie (bananas, kale, Greek yogurt, pineapple), whole wheat toast <BR> <BR> Lunch: Chicken with penne <BR> <BR> Dinner: Rice and peas with jerk chicken Sun, 20 Jul 2014 21:01:50 EST Food log #1700! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742353 Breakfast: Smoothie (bananas, spinach, Greek yogurt, pineapple <BR> <BR> Lunch: Red Lobster: Lobster, mashed potatoes, salad <BR> <BR> Dinner: 1/2 cheeseburger Sat, 19 Jul 2014 21:37:47 EST Food log #1699 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741796 Breakfast: Egg sandwich on a bagel <BR> <BR> Lunch: Red Lobster: crab legs and corn on the cob <BR> <BR> Snack: grapes <BR> <BR> Dinner: Full from lunch Fri, 18 Jul 2014 22:54:02 EST Food log #1698 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741056 Breakfast: Smoothie (bananas, kale, frozen blueberries), whole wheat toast with cheddar cheese <BR> <BR> Lunch: Turkey and cheese sandwich <BR> <BR> Snack: grapes <BR> <BR> Dinner: Grilled chicken sandwich with fries <BR> <BR> Smack: grapes <BR> Thu, 17 Jul 2014 21:38:16 EST Food log #1697 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740387 Breakfast: Smoothie (bananas, kale, frozen blueberries), whole wheat toast <BR> <BR> Lunch: Multigrain Cheerios with protein <BR> <BR> Snack: whole wheat tortilla chips with salsa <BR> <BR> Dinner: Jerk chicken with rice and peas and steamed vegetables Wed, 16 Jul 2014 22:05:06 EST Food log #1696 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739713 Breakfast: Smoothie (bananas, kale, frozen blueberries) <BR> <BR> Lunch: Leftover chicken parm <BR> <BR> Snack: an apple <BR> <BR> Dinner: Harlem Shake: cheeseburger, French fries, small chocolate shake <BR> Tue, 15 Jul 2014 23:34:59 EST Food log #1695 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738965 Breakfast: Smoothie (bananas, kale, frozen blueberries, Greek yogurt) <BR> <BR> Lunch: Turkey and avocado sandwich <BR> <BR> Snack: Goldfish crackers <BR> <BR> Dinner: Chicken parm <BR> Mon, 14 Jul 2014 22:40:32 EST Food log #1694 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738231 Breakfast: Smoothie (bananas, kale, frozen blue tries, Greek yogurt), whole wheat toast, orange juice <BR> <BR> Lunch: TGI Fridays Steak and lobster, mashed potatoes, 1/2 brownie and ice cream <BR> <BR> Dinner: Lobster roll, apple, lemonade <BR> Sun, 13 Jul 2014 23:01:08 EST Food log #1693 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737574 Breakfast: Broccoli and cheddar omelete, whole wheat toast, orange juice <BR> <BR> Snack: Starbucks pumpkin bread <BR> <BR> Lunch: Salad <BR> <BR> Dinner: Chicken sandwich with french fries Sat, 12 Jul 2014 22:12:19 EST Food log #1692 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736988 Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), whole wheat toast with marble cheese <BR> <BR> Snack: cherries <BR> <BR> Lunch: mac and cheese <BR> <BR> Dinner: Chicken parm with penne, Sierra Mist <BR> Fri, 11 Jul 2014 22:18:25 EST Food log #1691 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736323 Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), Cheerios <BR> <BR> Snack: grapes <BR> <BR> Lunch: Grilled chicken with mac and cheese <BR> <BR> Snack: mozzarella sticks, a pear <BR> <BR> Dinner: Grilled chicken and brown rice Thu, 10 Jul 2014 22:16:20 EST Food log #1690 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735632 Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt) <BR> <BR> Snack: pepper cracker and cheese <BR> <BR> Lunch: Peanut butter and jelly sandwich <BR> <BR> Dinner: grilled chicken sandwich, orange juice Wed, 9 Jul 2014 21:49:13 EST Food log #1689 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734887 Breakfast: Smoothie (bananas, frozen blueberries, kale, greek yogurt), turkey bacon and mozzarella cheese on whole wheat toast <BR> <BR> Lunch: Chicken nuggets and salad <BR> <BR> Snack: cherries <BR> <BR> Dinner: Chipotle chicken burrito bowl <BR> <BR> Dessert: Oreo ice cream Tue, 8 Jul 2014 21:47:00 EST Food log #1688 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734102 Breakfast: Smoothie (bananas, frozen blueberries, greek yogurt), whole wheat toast <BR> <BR> Lunch: Baked ziti <BR> <BR> Dinner: Salad with almonds and leftover chicken parm <BR> <BR> Mon, 7 Jul 2014 21:03:06 EST Food log #1687 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733399 Breakfast: Sesame bagel with cream cheese, scrambled eggs, fruit salad <BR> <BR> Lunch: Blueberry muffin and yogurt <BR> <BR> Snack: Auntie Anne's pretzel stix <BR> <BR> Dinner: Baked ziti Sun, 6 Jul 2014 22:17:05 EST Food log #1686 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733394 Saturday, July 05, 2014 <BR> Breakfast: Smoothie (bananas, spinach, Greek yogurt), whole wheat toast <BR> <BR> Lunch: Salad <BR> <BR> Dinner: Grilled chicken, corn on the cob, watermelon <BR> <BR> Dessert: Apple pie and ice cream Sun, 6 Jul 2014 22:15:11 EST Food log #1685 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732187 Breakfast: Smoothie (bananas, spinach, Greek yogurt) <BR> <BR> Lunch: Yogurt and fruit <BR> <BR> Dinner: Chicken parm Fri, 4 Jul 2014 22:24:20 EST Food log #1684 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731553 Breakfast: Smoothie (bananas, spinach, Greek yogurt) <BR> <BR> Snack: crackers and havarti cheese, pistachio nuts <BR> <BR> Lunch: baked ziti <BR> <BR> Snack: cherries <BR> <BR> Dinner: Grilled chicken salad Thu, 3 Jul 2014 21:56:51 EST Food log #1683 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730919 Breakfast: Smoothie (bananas, spinach, Greek yogurt) <BR> <BR> Snack: pretzels <BR> <BR> Lunch: turkey and cheese sandwich with pickles, 1/2 banana <BR> <BR> Snack: cherries <BR> <BR> Dinner: Baked ziti Wed, 2 Jul 2014 22:24:27 EST Food log #1682 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730150 Breakfast: Smoothie (bananas, spinach, Greek yogurt), Apple jacks cereal <BR> <BR> Lunch: turkey and cheese sandwich with pickles <BR> <BR> Dinner: Baked ziti Tue, 1 Jul 2014 22:17:09 EST Food log #1681 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729286 Breakfast: Smoothie (spinach, blueberries, Greek yogurt) <BR> <BR> Lunch: turkey and cheese sandwich with pickles <BR> <BR> Snack: grapes <BR> <BR> Dinner: Penne <BR> Mon, 30 Jun 2014 19:05:08 EST Food log #1680 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728598 Breakfast: Smoothie (bananas, blueberries, Greek yogurt), turkey bacon and mozzarella cheese sandwich <BR> <BR> Lunch: leftover three cheese chicken penne <BR> <BR> Snack: an apple <BR> <BR> Dinner: turkey and cheese sandwich with pickles <BR> <BR> Snack: Twizzlers Sun, 29 Jun 2014 20:52:01 EST Food log #1679 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728051 Breakfast: Smoothie (bananas, blueberries, Greek yogurt), turkey bacon and mozzarella cheese sandwich <BR> <BR> Lunch: turkey sandwich <BR> <BR> Snack: grapes <BR> <BR> Dinner: Applebee's three cheese chicken penne Sat, 28 Jun 2014 23:40:48 EST Food log #1678 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727321 Breakfast: Smoothie (bananas, blueberries, Greek yogurt), turkey bacon and mozzarella cheese sandwich <BR> <BR> Snack: banana <BR> <BR> Lunch: Salad <BR> <BR> Snack: grapes <BR> <BR> Dinner: Cheeseburger with fries Fri, 27 Jun 2014 19:46:09 EST Food log #1677 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726732 Breakfast: Smoothie (spinach, blueberries, Greek yogurt), whole wheat toast <BR> <BR> Lunch: chicken strips <BR> <BR> Dinner: Grilled cheese and turkey bacon sandwich <BR> Thu, 26 Jun 2014 23:10:45 EST Food log #1676 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725915 Breakfast: Smoothie (banana, spinach, blueberries, Greek yogurt) <BR> <BR> Lunch: cheeseburger <BR> <BR> Dinner: Grilled chicken salad <BR> Wed, 25 Jun 2014 21:26:09 EST Food log #1675 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725158 Breakfast: Smoothie (banana, spinach, Greek yogurt), whole wheat toast <BR> <BR> Lunch: Mac and cheese <BR> <BR> Dinner: Applebees three cheese chicken penne <BR> Tue, 24 Jun 2014 21:00:50 EST Food log #1674 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725156 Monday, June 23, 2014 <BR> Breakfast: Smoothie (banana, spinach, Greek yogurt) <BR> <BR> Lunch: Mac and cheese <BR> <BR> Dinner: Mozzarella and tomato pannini, chai latte <BR> Tue, 24 Jun 2014 20:59:05 EST Food log #1673 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725155 Sunday, June 22, 2014 <BR> Breakfast: Smoothie (banana, grapes, Greek yogurt), bagel with cream cheese <BR> <BR> Lunch: Turkey and cheese sandwich, Starbucks chai latte <BR> <BR> Dinner: Mac and cheese <BR> Tue, 24 Jun 2014 20:58:10 EST Food log #1672 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725153 Saturday, June 21, 2014 <BR> Breakfast: Smoothie (banana, grapes, Greek yogurt), leftover harvest grain pancakes from IHOP <BR> <BR> Lunch: Turkey and cheese sandwich, Starbucks chai latte <BR> <BR> Snack: Nature Valley granola bar <BR> <BR> Dinner: Rice and peas with chicken <BR> Tue, 24 Jun 2014 20:57:44 EST Food log #1671 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722434 Breakfast: Smoothie (banana, grapes, Greek yogurt), trukey bacon, harvest grain pancakes from IHOP <BR> <BR> Lunch: 1/2 cheeseburger <BR> <BR> Snack: Dorita snack size <BR> <BR> Dinner: 1/2 turkey and cheese sandwich Fri, 20 Jun 2014 22:44:45 EST Food log #1670 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721677 Breakfast: Smoothie (banana, grapes, Greek yogurt) <BR> <BR> Snack: grapes <BR> <BR> Lunch: Sirloin steak with rice <BR> <BR> Snack: Nature Valley granola bar <BR> <BR> Dinner: Pizza <BR> Thu, 19 Jun 2014 22:09:24 EST Food log #1669 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720860 Breakfast: Smoothie (banana, grapes, Greek yogurt), grapes <BR> <BR> Lunch: Pizza <BR> <BR> Dinner: Grilled shrimp with steamed veggies and brown rice Wed, 18 Jun 2014 18:38:15 EST Food log #1668 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720189 Breakfast: Smoothie (banana, grapes, Greek yogurt), whole wheat toast, grapes <BR> <BR> Lunch: Annie's mac and cheese <BR> <BR> Dinner: Grilled chicken with mac and cheese Tue, 17 Jun 2014 22:03:02 EST Food log #1667 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719387 Breakfast: Smoothie (banana, grapes, Greek yogurt), whole wheat toast <BR> <BR> Lunch: Annie's mac and cheese <BR> <BR> Dinner: Leftover Pad see ew Mon, 16 Jun 2014 21:25:27 EST Food log #1666 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718715 Breakfast: Smoothie (banana, grapes, apple, Greek yogurt), cinnamon raisin bagel with cream cheese, turkey bacon <BR> <BR> Lunch: Leftover Pad see ew <BR> <BR> Dinner: Turkey and cheese sandwich Sun, 15 Jun 2014 22:06:12 EST Food log #1665 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718109 Breakfast: Smoothie (banana, grapes, apple, Greek yogurt), pancakes <BR> <BR> Lunch: Red Rooster BB roo chicken some fries, pineapple juice <BR> <BR> Dinner: Pad see ew Sat, 14 Jun 2014 22:18:42 EST Food log #1664 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717496 Breakfast: Smoothie (banana, grapes, spinach, Greek yogurt), turkey bacon on whole wheat toast <BR> <BR> Snack: grapes <BR> <BR> Lunch: Grilled chicken salad <BR> <BR> Dinner: Rice and peas with jerk chicken <BR> Fri, 13 Jun 2014 22:24:37 EST Food log #1663 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716851 Breakfast: Smoothie (banana, grapes, spinach, Greek yogurt), turkey bacon <BR> <BR> Lunch: Mac and cheese <BR> <BR> Snack: grapes, crackers <BR> <BR> Dinner: Jamaican beef patty, small salad <BR> Thu, 12 Jun 2014 23:25:25 EST Food log #1662 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716093 Breakfast: Smoothie (banana, blueberries, spinach, Greek yogurt) <BR> <BR> Lunch: Chicken sandwich <BR> <BR> Snack: Twizzlers <BR> <BR> Dinner: Jasmine rice with green beans, string beans, and potatoes Wed, 11 Jun 2014 22:19:14 EST Food log #1661 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715303 Breakfast: Smoothie (banana, blueberries, spinach, Greek yogurt), turkey bacon <BR> <BR> Lunch: Mac and cheese with green beans <BR> <BR> Snack: grapes <BR> <BR> Dinner: Grilled chicken sandwich <BR> Tue, 10 Jun 2014 22:23:30 EST Food log #1660 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714518 Breakfast: Smoothie (banana, blueberries, cucumber, Greek yogurt) <BR> <BR> Lunch: Rice and peas <BR> <BR> Snack: grapes <BR> <BR> Dinner: Turkey and cheese sandwich <BR> Mon, 9 Jun 2014 21:26:52 EST Food log #1659 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714515 Sunday, June 08, 2014 <BR> Breakfast: Smoothie (apple, banana, blueberries, strawberries, Greek yogurt) <BR> <BR> Lunch: Chipotle chicken burrito bowl <BR> <BR> Dinner: Rice and peas with grilled chicken <BR> <BR> Dessert: mint chocolate chip ice cream <BR> Mon, 9 Jun 2014 21:25:18 EST Food log #1658 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713010 Breakfast: Smoothie (apple, cucumber, Greek yogurt) <BR> <BR> Lunch: Salad <BR> <BR> Dinner: Turkey and cheese sandwich with pickles <BR> <BR> Dessert: mint chocolate chip ice cream <BR> Sat, 7 Jun 2014 19:54:33 EST Food log #1657 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712370 Breakfast: Smoothie (apple, cucumber, Greek yogurt), cheese sandwich on whole wheat bread <BR> <BR> Lunch: Jerk chicken, yogurt <BR> <BR> Dinner: Red Lobster: lobster, corn on the cob, biscuit <BR> Fri, 6 Jun 2014 21:48:22 EST Food log #1656 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711630 Breakfast: Smoothie (apple, cucumber, banana, Greek yogurt), cheese sandwich <BR> <BR> Lunch: Salad with croutons <BR> <BR> Dinner: Jerk chicken with rice and peas Thu, 5 Jun 2014 21:53:13 EST Food log #1655 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710822 Breakfast: Smoothie (apple, banana, Greek yogurt), Cheerios, an apple <BR> <BR> Lunch: turkey and cheese sandwich <BR> <BR> Dinner: Olive Garden: Tour of Italy <BR> <BR> Snack: Reese's peanut butter cup Wed, 4 Jun 2014 21:26:55 EST