LINDIEINRED's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LINDIEINRED LINDIEINRED's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Food log #1792 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800989 Breakfast: peppermint tea <BR> <BR> Lunch: chicken parm, baked ziti, <BR> <BR> Snack: grapes <BR> <BR> Dinner: Baked ziti, salad <BR> <BR> Dessert: red velvet cake Sun, 19 Oct 2014 17:15:43 EST Food log #1791 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800585 Breakfast: peppermint tea, butter roll <BR> <BR> Lunch: chicken parm, baked ziti, salad <BR> <BR> Snack: grapes <BR> <BR> Dinner: Baked ziti, red velvet cake <BR> Sat, 18 Oct 2014 21:53:48 EST Food log #1790 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800583 Friday, October 17, 2014 <BR> Breakfast: Smoothie (bananas, spinach, mangoes, Greek yogurt) <BR> <BR> Lunch: grilled chicken and broccoli <BR> <BR> Snack: grapes <BR> <BR> Dinner: Salad <BR> Sat, 18 Oct 2014 21:50:16 EST Food log #1789 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800579 Thursday, October 16, 2014 <BR> Breakfast: Smoothie, whole wheat toast <BR> <BR> Lunch: yogurt, grapes <BR> <BR> Dinner: rice and peas <BR> Sat, 18 Oct 2014 21:46:28 EST Food log #1788 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798982 Breakfast: Smoothie, cheese sandwich <BR> <BR> Lunch: salad, Greek yogurt <BR> <BR> Snack: grapes <BR> <BR> Dinner: Grilled chicken with brown rice Wed, 15 Oct 2014 23:23:36 EST Food log #1787 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798312 Breakfast: Cheerios, an apple <BR> <BR> Lunch: Baked chicken with brown rice <BR> <BR> Snack: grapes <BR> <BR> Dinner: Leftover chicken Tue, 14 Oct 2014 21:14:30 EST Food log #1786 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5798311 Monday, October 13, 2014 <BR> Breakfast: Smoothie (bananas, spinach, mangoes, pineapple), whole wheat toast <BR> <BR> Lunch: Grilled chicken sandwich <BR> <BR> Dinner: Spaghetti with meat sauce Tue, 14 Oct 2014 21:12:46 EST Food log #1785 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797087 Breakfast: Smoothie (bananas, spinach, mangoes, pineapple), whole wheat toast <BR> <BR> Lunch: Rice and peas with grilled chicken <BR> <BR> Snack: honey roasted nuts <BR> <BR> Dinner: Grilled chicken salad <BR> Sun, 12 Oct 2014 22:09:58 EST Food log #1784 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796570 Breakfast: Smoothie (bananas, spinach, mangoes, pineapple) <BR> <BR> Lunch: Turkey and cheese sandwich <BR> <BR> Snack: honey roasted nuts <BR> <BR> Dinner: Chicken tenders and french fries Sat, 11 Oct 2014 23:23:19 EST Food log #1783 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796068 Breakfast: Cheerios <BR> <BR> Lunch: Turkey sandwich <BR> <BR> Snack: almonds <BR> <BR> Dinner: Spaghetti with meat sauce Fri, 10 Oct 2014 22:29:48 EST Food log #1782 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5795508 Breakfast: Multigrain Cheerios, cheese sandwich on whole wheat bread <BR> <BR> Lunch: Spaghetti with meat sauce <BR> <BR> Snack: grapes <BR> <BR> Dinner: Turkey and cheese sandwich on Italian bread Thu, 9 Oct 2014 22:08:05 EST Food log #1781 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794943 Breakfast: Cheerios <BR> <BR> Lunch: Turkey and cheese sandwich on Italian bread <BR> <BR> Snack: an apple <BR> <BR> Dinner: Spaghetti with meat sauce Wed, 8 Oct 2014 22:39:59 EST Food log #1780 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794325 Breakfast: Smoothie (bananas, spinach, blueberries, frozen mangoes), oatmeal with chopped apples <BR> <BR> Lunch: Turkey and cheese sandwich Italian bread <BR> <BR> Dinner: Spaghetti with meat sauce Tue, 7 Oct 2014 22:10:10 EST Food log #1779 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793725 Breakfast: Smoothie (bananas, spinach, blueberries, frozen mangoes) <BR> <BR> Snack: candy apple <BR> <BR> Lunch: Large fruit salad <BR> <BR> Snack: grapes and pistachio nuts <BR> <BR> Dinner: Turkey and cheese sandwich with pickles on sesame Italian bread <BR> Mon, 6 Oct 2014 23:07:24 EST Food log #1778 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793724 Sunday, October 05, 2014 <BR> Breakfast: Smoothie, whole wheat toast with mozzarella cheese <BR> <BR> Lunch: Spaghetti and meat sauce, salad <BR> <BR> Snack: apple <BR> <BR> Dinner: Grilled chicken with brown rice <BR> Mon, 6 Oct 2014 23:05:14 EST Food log #1777 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792520 Breakfast: Cheerios, Greek yogurt <BR> <BR> Lunch: Leftover grilled chicken with yellow rice and peas <BR> <BR> Snack: almonds <BR> <BR> Dinner: Salad <BR> Sat, 4 Oct 2014 23:31:59 EST Food log #1776! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791955 Breakfast: salt fish with butter beans and fried dumplings (from a Jamaican restaurant) <BR> <BR> Lunch: grilled chicken with yellow rice and peas <BR> <BR> Snack: almonds <BR> <BR> Dinner: Leftover rice and peas Fri, 3 Oct 2014 22:06:42 EST Food log #1775 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791951 Thursday, October 2, 2014 <BR> <BR> Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), Cheerios <BR> <BR> Lunch: turkey and cheese sandwich <BR> <BR> Snack: Almonds <BR> <BR> Dinner: rice and peas <BR> Fri, 3 Oct 2014 22:01:06 EST Food log #1774 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790731 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), whole wheat toast with cream cheese <BR> <BR> Lunch: beef patty <BR> <BR> Snack: Greek yogurt and blueberries <BR> <BR> Dinner: Salad with almonds <BR> Wed, 1 Oct 2014 22:20:55 EST Food log #1773 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790055 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), whole wheat toast with cream cheese <BR> <BR> Lunch: Cheerios <BR> <BR> Snack: pear and mozzarella cheese <BR> <BR> Dinner: Grilled chicken with brown rice, broccoli and corn <BR> Tue, 30 Sep 2014 22:46:52 EST Food log #1772 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789400 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), whole wheat toast <BR> <BR> Lunch: Pizza <BR> <BR> Snack: yogurt <BR> <BR> Dinner: Grilled chicken salad, sparkling apple cider <BR> Mon, 29 Sep 2014 22:51:35 EST Food log #1771 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788712 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), whole wheat toast <BR> <BR> Lunch: Mac and cheese <BR> <BR> Snack: fruit salad <BR> <BR> Dinner: Jerk chicken with rice and peas <BR> Sun, 28 Sep 2014 23:02:18 EST Food log #1770 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788147 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries) <BR> <BR> Lunch: Turkey and cheese sandwich <BR> <BR> Snack: Cheerios <BR> <BR> Dinner: Jerk chicken with rice and peas Sat, 27 Sep 2014 23:18:13 EST Food log #1769 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787582 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries) <BR> <BR> Lunch: Turkey and cheese sandwich <BR> <BR> Snack: almonds <BR> <BR> Dinner: Jerk chicken with rice and peas <BR> <BR> Snack: candy apple Fri, 26 Sep 2014 21:07:21 EST Food log #1768 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787078 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), whole wheat toast with cream cheese <BR> <BR> Lunch: Rice and peas <BR> <BR> Snack: tortilla chips <BR> <BR> Dinner: Beef patty, small salad Thu, 25 Sep 2014 23:03:45 EST Food log #1767 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787076 Wednesday, September 24, 2014 <BR> Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries) <BR> <BR> Snack: cashew nuts <BR> <BR> Lunch: Spaghetti and meat sauce <BR> <BR> Dinner: Grilled chicken sandwich Thu, 25 Sep 2014 23:02:51 EST Food log #1766 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785771 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), whole wheat toast with cream cheese <BR> <BR> Snack: Multigrain tortilla chips <BR> <BR> Lunch: Cheese sandwich <BR> <BR> Snack: a pear <BR> <BR> Dinner: Rice and peas with jerk chicken <BR> Tue, 23 Sep 2014 22:11:07 EST Food log #1765 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785121 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries), whole wheat toast <BR> <BR> Lunch: Grilled chicken salad <BR> <BR> Snack: pistachio nuts <BR> <BR> Dinner: Cheeseburger <BR> Mon, 22 Sep 2014 23:21:36 EST Thanks BBQs group! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785114 Thanks ladies for the nice comments and having me as the member of the week! It's nice to be a part of such a great group! Mon, 22 Sep 2014 23:14:18 EST Food log #1764 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784376 Breakfast: Smoothie (banana, spinach, Greek yogurt, frozen blueberries) <BR> <BR> Lunch: Mac and cheese <BR> <BR> Snack: tortilla chips <BR> <BR> Dinner: Indian food: chick pea, green peas and rice Sun, 21 Sep 2014 22:58:53 EST Renaissance Faire photos! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784362 Just a couple of photos from the Renaissance Faire! We had a blast! :-) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l842089404.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1928432137.jpg"> Sun, 21 Sep 2014 22:29:47 EST Food log #1763 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783764 Breakfast: multigrain bagel with cream cheese <BR> <BR> Snack: nectarine <BR> <BR> Lunch: We went to the Renaissance Faire! 1/4 Turkey leg, French fries, frozen lemonade <BR> <BR> Snack: chocolate mint ice cream <BR> <BR> Dinner: Falafel Sat, 20 Sep 2014 22:45:33 EST Food log #1762 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783201 Breakfast: Peppermint tea, cheese sandwich <BR> <BR> Lunch: Chicken soup, tortilla chips <BR> <BR> Snack: Nectarine <BR> <BR> Dinner: Chicken soup Fri, 19 Sep 2014 22:00:07 EST Food log #1761 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783200 Thursday, September 18, 2014 <BR> Breakfast: Smoothie (banana, frozen blueberries, spinach, Greek yogurt) <BR> <BR> Lunch: jerk chicken wrap <BR> <BR> Snack: almonds <BR> <BR> Dinner: Cheeseburger with fries Fri, 19 Sep 2014 21:57:21 EST Food log #1760 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781957 Breakfast: Smoothie (banana, frozen blueberries, spinach, Greek yogurt), whole wheat toast <BR> <BR> Lunch: Grilled chicken salad <BR> <BR> Snack: Nectarine <BR> <BR> Dinner: Jerk chicken wrap Wed, 17 Sep 2014 22:39:16 EST Food log #1759 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781189 Breakfast: Smoothie (banana, frozen blueberries, spinach, Greek yogurt), whole wheat toast <BR> <BR> Snack: a pear <BR> <BR> Lunch: Nachos, a nectarine <BR> <BR> Dinner: Bbq grilled chicken sandwich, corn on the cob, french fries Tue, 16 Sep 2014 20:02:49 EST Food log #1758 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780598 Breakfast: Smoothie (banana, frozen fruit, yogurt) <BR> <BR> Lunch: grilled cheese sandwich <BR> <BR> Snack: grapes <BR> <BR> Dinner: Grilled chicken with brown rice Mon, 15 Sep 2014 22:21:18 EST Food log #1757 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779965 Breakfast: Fruit Loops cereal, whole wheat toast with butter, Smoothie (banana, frozen fruit, yogurt) <BR> <BR> Lunch: Jerk chicken with rice and peas <BR> <BR> Snack: grapes <BR> <BR> Dinner: Cheese sandwich with tortilla chips <BR> Sun, 14 Sep 2014 23:37:13 EST Food log #1756 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779964 Saturday, September 13, 2014 <BR> Breakfast: Cheerios with milk <BR> <BR> Lunch: Grilled chicken sandwich with french fries, chocolate milk shake <BR> <BR> Dinner: Salad and baked potato with sour cream <BR> Sun, 14 Sep 2014 23:35:28 EST Food log #1755 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778868 Breakfast: whole wheat toast with butter <BR> <BR> Lunch: leftover lasagna <BR> <BR> Snack: Fruit Loops cereal <BR> <BR> Dinner: BBQ chicken sandwich, french fries, carrot sticks Fri, 12 Sep 2014 23:32:15 EST Food log #1754 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778867 Thursday, September 11, 2014 <BR> Breakfast: Smoothie, whole wheat toast <BR> <BR> Lunch: Grilled chicken sandwich <BR> <BR> Dinner: Salad Fri, 12 Sep 2014 23:31:01 EST Food log #1753 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777523 Breakfast: Smoothie, whole wheat toast <BR> <BR> Lunch: Mac and cheese with steamed broccoli <BR> <BR> Snack: oatmeal <BR> <BR> Dinner: Lasagna and 2 garlic knots Wed, 10 Sep 2014 21:47:12 EST Food log #1752 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777520 Tuesday, September 09, 2014 <BR> Breakfast: Smoothie <BR> <BR> Lunch: egg sandwich <BR> <BR> Snack: Greek yogurt <BR> <BR> Dinner: Sicilian slice of pizza Wed, 10 Sep 2014 21:44:32 EST Food log #1751 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776157 Breakfast: none (had a busy morning) <BR> <BR> Lunch: Jerk chicken with rice and peas <BR> <BR> Snack: watermelon cubes <BR> <BR> Dinner: Chicken sandwich, brownie <BR> Mon, 8 Sep 2014 22:06:06 EST Food log #1750 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775323 Breakfast: scrambled eggs, croissant, an orange, apple juice <BR> <BR> Lunch: Cheese sandwich <BR> <BR> Snack: grapes <BR> <BR> Dinner: Jerk chicken with rice and peas Sun, 7 Sep 2014 18:34:33 EST Food log #1749 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775320 Saturday, September 06, 2014 <BR> Breakfast: scrambled egg, home fries, yogurt <BR> <BR> Snack: Sunchips, grapes <BR> <BR> Lunch: Cheeseburger with fries <BR> <BR> Snack: banana <BR> <BR> Dinner: wasn't hungry Sun, 7 Sep 2014 18:31:28 EST Food log #1748 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775316 Friday, September 05, 2014 <BR> Breakfast: Bagel with cream cheese <BR> <BR> Lunch: Chicken sandwich <BR> <BR> Snack: Fruit salad <BR> <BR> Dinner: Steak with broccoli, brownie ala mode Sun, 7 Sep 2014 18:28:37 EST Food log #1747 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773626 Breakfast: English muffin with cream cheese, orange juice, Smootie <BR> <BR> Lunch: Rice and peas with chicken <BR> <BR> Dinner: chicken strips with French fries <BR> Thu, 4 Sep 2014 22:42:30 EST Food log #1746 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773249 Wednesday, September 03, 2014 <BR> Breakfast: English muffin with cream cheese <BR> <BR> Lunch: Leftover pizza <BR> <BR> Snack; grapes <BR> <BR> Dinner: Grilled chicken with brown rice Thu, 4 Sep 2014 10:18:16 EST Food log #1745 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772256 Breakfast: Smoothie (Greek yogurt, frozen blueberries, frozen mangoes, pineapples), English muffin with cream cheese <BR> <BR> Snack: nectarine <BR> <BR> Lunch: grilled chicken salad with almonds <BR> <BR> Snack; grapes <BR> <BR> Dinner: Pizza <BR> Tue, 2 Sep 2014 23:02:12 EST