LINDAVB4251's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LINDAVB4251 LINDAVB4251's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Ditch the scale? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764263 That is what my husband suggests. I get on every morning, and it fluctuates, depending on what I have eaten the night before: ex: 1 ear of corn= 3-4#. <BR> <BR> But, my body is changing. I am beginning to wear clothes I couldn't wear at the beginning of summer. I have a couple of pairs of pants I couldn't wear last summer. <BR> <BR> So, I am continuing to do some sort of cardio most days - although my goal is 4 days a week. And I am watching my portion size. <BR> And I am tracking my bod... Thu, 21 Aug 2014 12:31:55 EST Biking first time this year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760790 My husband got my bike down from its hanger in the garage. I have been excited to start riding. <BR> Our road is somewhat hilly, so when there were times that I could coast, I did. I was surprised that after all of the walking that I have done my legs were so fatigued after only 4 miles on the bike. It tells me that changing my workout is going to be good. <BR> My Spark Tracker registered .85 miles - I am guessing it is because I didn't have my feet going the whole time. <BR> It was great ... Sat, 16 Aug 2014 10:14:49 EST Addicted http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759411 ...to my Spark Tracker! And I believe it is because I have not had exercise as a regular part of my life, so I want to make sure I hit the goals I have set for myself. <BR> It is now getting easier to gauge how many steps for different activities. I am convinced that soon I will also focus on fitness minutes...not only on steps. <BR> But I DO love my Spark! <BR> <BR> And while my daily step goal for this week is up to 8000, I have averaged over 10,000 steps a day for the past 7 days. <BR... Thu, 14 Aug 2014 07:18:16 EST Tuesdays are Mondays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758236 You know how you always hear people say dread going back to work on Monday so much that they are sick, or blood pressure is elevated? <BR> Today I woke up at 4:30 because I had to take my husband to work as he is going out of town for a couple of days and didn't want to leave a car there. <BR> And I relaxed for a couple of hours before my GrandGirls came over. We have spent the morning taking showers and talking. <BR> I just don't feel motivated to exercise or get paperwork organized or any... Tue, 12 Aug 2014 11:46:37 EST A Great Family Reunion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756573 During the summer we have 3 good size family get-togethers. Our house is the perfect place for it. We live on 8 acres - 3 of them mowed. We have a pool and a play yard, so there is plenty for the kids to do. <BR> On July 4th, my husband's siblings and our nieces and nephews come to our home for a picnic. <BR> Later that month is a reunion for my Dad's side of the family. <BR> And in August is the reunion for my Mom's side of the family. <BR> This one was today. Lots of down home cooking ... Sat, 9 Aug 2014 22:05:52 EST Lifted! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755351 I have been determined to do at least 30 minutes a day 4 days a week of some form of cardio. I have now created a spark streak. <BR> I am logging in every day to Spark People (although yesterday I was on the website and forgot to log in and ruined my 31 day streak), and am maintaining my exercise routine. <BR> I really haven't seen any big change in weight, but my clothes are beginning to fit better. And, in reading 'The Spark', Chris says to expect that at first. <BR> It is getting easie... Thu, 7 Aug 2014 21:17:09 EST New Week 07/27/14 - 08/02/2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748056 My week begins on Sunday. This week's fitness goal is to 7000 steps a day and exercise 30 minutes a day x 4 days a week, minimum. <BR> I bought the Spark Tracker and began with the minimum 6000 steps. <BR> I have changed my goal each week to add 500 steps per day. <BR> And I am scheduling exercise time in my daytimer. If it is written, I will do it. <BR> Excited to be on this journey and enjoying the success I have had to date. Mon, 28 Jul 2014 08:53:26 EST Learning my way to healthy. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742010 I have been off and on again with Spark People. I don't know why. And I don't know when exactly, but recently it "clicked", and I made a decision to be healthier. I am a bit overweight and have osteoporosis, but otherwise very healthy. I know that I need to build stronger bones. So, after research, I bought the Spark Tracker( I am addicted to seeing how close I am to my step goal). I left the step goal at 6000 steps (which is more than I have done in a day for a while) and exercise 4 x week ... Sat, 19 Jul 2014 10:02:40 EST Looking forward to a strong and healthy 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233350 The local hospital, in conjunction with our local YMCA and 2 fitness clubs is hosting a program called 'Fitness for Life'. It is educational: classes about nutrition, reading labels, and optional classes on diabetes, cholesterol, etc. Every 2 weeks they have a trainer come to the meetings to discuss the physical challenge for that period. I have been doing the challenges nearly each day. And the nutritional challenges have been met most every day. That feels great! I have had tendonitis in m... Fri, 1 Feb 2013 14:26:06 EST