LINDAM.1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LINDAM%2E1 LINDAM.1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Joy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829859 Our non paying renter is being served and the sheriff is being advised . We should have done this 6 months ago. We are suckers. Children should know there parents if possible. It is a small Place and Children were to visit , not to move in. <BR> I would like to believe her but she has not been honest with us. Mon, 8 Dec 2014 19:28:05 EST Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826731 time for many no's Wed, 3 Dec 2014 01:19:04 EST Cardio rehab http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821841 I got a notes from the cardio rehab clinic possibility meetings resuming. Perhaps more use of the exercise machines. Husband dose not want me to drive much this week. $20 dose not fill my van. <em>521</em> <em>30</em> <em>252</em> <em>465</em> are my exercise <em>214</em> <em>134</em> <em>435</em> <BR> Food front in the late 60s was great for local less processing .Ginsing beforeit was baned. <BR> <BR> <em>459</em> Sun, 23 Nov 2014 20:37:14 EST Sparks is not going well today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815709 I had chicken in the basement fridge, It spoiled So everything in the fridge needs to go including Yogurt( my favorite local kind) blackberries I froze for Winter fresh fruit. <BR> Bad Me for Not canning the Chicken. <em>198</em> I like to offer cheer and good tidings. <em>213</em> <BR> The computer or Spark sight is working against me. Wed, 12 Nov 2014 18:36:24 EST Leves http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813831 I know in summer the heat is averted by the big tree. three houses are cooler because of it. Picking up leaves got my heart pumping hard today. almost dizzy . Used the push (non electric) the key for the other one was hiding. just getting started. <em>316</em> have pulse captured. leaf picker upper dose not. <em>252</em> Sun, 9 Nov 2014 21:21:23 EST Cracked Grain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807150 I have been putting cracked oats in things for decades. apples are free this month so apple <BR> are in oats. Oats are so good for cholesterol. <BR> <BR> the closer you can get to the natural way food came out of the field the better for you. Wed, 29 Oct 2014 19:39:02 EST friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802415 Joy for Me a friend will be moving from Colorado back to Portland area. HAZZAHA Tue, 21 Oct 2014 21:45:09 EST Sun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801132 Sun was shining today. Did a little yard work. Free Apples and oatmeal for cholesterol. <BR> <em>381</em> Beans and cracked wheat with a smidge of rice. Eating better. ABOUT 2 oz prime rib. <BR> Doing better. <em>250</em> <em>381</em> <em>524</em> <em>465</em> <em>214</em> <em>311</em> <em>91</em> <em>252</em> Sun, 19 Oct 2014 21:50:29 EST Earth quake drill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799574 Any one else remember the missal scare ? I was in grade school. The thing to do was squat hands over head. <BR> <BR> Earth quake precuts like bomb precuts in grad school head covered in a squat against a brick wall. <BR> <BR> Dose that not make me sound old, My husband was just about to be born. Thu, 16 Oct 2014 23:44:50 EST I seeped through the Eclipse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794835 apple for breakfast, broccoli is part of lunch, salad for dinner, Free Home made Tamale some time today . Life is good! Must get water to take on a long drive thursday Wed, 8 Oct 2014 19:17:22 EST Watching the sky http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794215 Did you see the Eclipse? Tue, 7 Oct 2014 18:27:47 EST Let me be more uplifting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793060 Joy of living may very well come back tomorrow. <em>213</em> <em>524</em> let us pretend and <em>334</em> Sun, 5 Oct 2014 22:11:29 EST Happy Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792942 Sun not my day. I hope it is good for you. <BR> At least lost 2 pounds <em>321</em> Sun, 5 Oct 2014 18:53:10 EST A weak can make a difference http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790831 Went too the farmers market today. I missed last week . Had friends miss me and had good food, and a good time. Thu, 2 Oct 2014 02:31:15 EST Happy Rosh Hashanah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786378 Let us be more than Just one religion. Happy New Year <em>283</em> Enjoy Rosh Hashanah Wed, 24 Sep 2014 20:52:55 EST Once in a while. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784948 I curtsied at the produce manager at Safeway. I told him I was Glad to meat him, I was his sections, Morale person. Mon, 22 Sep 2014 18:34:43 EST vegies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784936 <BR> <BR> LINDAM.1 Mt husband is such a meat person thinks the fridge is over flowing becaust it has free fruit. Mon, 22 Sep 2014 18:09:41 EST Greatings II http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784416 I curtsied at the produce manager at Safeway. I told him I was Glad to meat him, I was his sections, Morale person. Mon, 22 Sep 2014 00:07:34 EST Just a little http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784413 Just Curtsied at a fellow shopper Because I could tell it was not her best. She got a hug also. Her day was better. Little things help. Mon, 22 Sep 2014 00:04:25 EST Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779893 Happy Sunday <em>213</em> Be good to your Body. <BR> <em>252</em> <em>91</em> <em>311</em> <BR> Sun, 14 Sep 2014 21:06:21 EST Be Positive http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776131 My trouble is staying positive. Encouraging others is easy. <em>224</em> Mon, 8 Sep 2014 21:29:33 EST Cardiolgist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773590 I saw Cardiologist mine yesterday he said I was doing great. Hope you are as well . Thu, 4 Sep 2014 21:52:25 EST Eat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768464 Nutriionfacts.com is good <BR> I will be back after the holiday. Thu, 28 Aug 2014 01:52:54 EST Moon is special tonight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757250 Watch the moon tonight it is the closet this year. Mon, 11 Aug 2014 01:18:46 EST Whole food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753844 Bran is a part of the grain . The outside. fiber. good for you! <BR> any whole food is better than processed. White wheat has had the bran removed. <BR> That is why I do cracked grains. <BR> Tue, 5 Aug 2014 19:06:28 EST Good timing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739009 My open heart with two veins replaced came as a sunrise. Murmur to be fixed is why the camera was in my heart. They backed out and told me open heart in a couple of weeks. <BR> That was years ago but remembering the good is helpful some times! <em>252</em> <BR> Open hearts was my first team. Mon, 14 Jul 2014 23:45:11 EST The chiropractor http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738287 I have been putting in my husbands tea what the chiropractor,perscribed Mon, 14 Jul 2014 01:39:30 EST Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734230 Vacation was much better than I expected. Got to know our renters better. One renter we have known for years. She is not seeing well enough to drive, friends her age can not come see her. We had a nice chat. <BR> Found raw filberts(hazel nuts) in the fridge. got spinach, peach, 4 raspberries , baby greens. one stalk of celery(24cents) soy milk from coffee tasting . <BR> <BR> <em>125</em> Good 60th birthday! <em>376</em> <BR> My husband dose not appreciate how thrifty I am. <em>21... Tue, 8 Jul 2014 00:55:18 EST Yahoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724425 My yahoo mail is not opening so if you tried to send me something and I did not respond that is why. <em>20</em> Mon, 23 Jun 2014 21:08:57 EST Birthday' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724424 My 60th is 7, Best friends little brother's is 14th Best friend is in Leo in July. There grandmother was in July also. Best friend from 2 and I will both be 60 this year. Nephew will be 30 this year. I was the first non blood relative to watch him. <em>236</em> <em>551</em> in steed of cake . I drought it. <BR> <BR> Birthdays are better than the alternative. <em>88</em> <em>44</em> <em>44</em> <em>44</em> fore the three of us and <em>44</em> in memory of grandma... Mon, 23 Jun 2014 21:05:05 EST Have a Marvelous day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720909 Smile it is better for you than frowning. <em>334</em> Wed, 18 Jun 2014 20:30:35 EST Taking care of loved ones. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709929 Rememring 26 years ago. Taking my best friends Nephew during the day the year before kindergarten. Grand parents said what did you do to that child He now has manners. First non blod person to take care of him. <BR> His girlfriend said thank you. Last summer <BR> He will be 30 this year. Tue, 3 Jun 2014 18:06:49 EST Not so old http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705707 When a friend reminded me what we were doing 38 years ago. <BR> Turning 60 this summer we are. <BR> Then a grad school friend invited us to her mothers 90 birthday party. Let us be Healthy at 90 together. Thu, 29 May 2014 03:01:14 EST Mothers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692949 A friends Grandson died in uterus. I do not think they were ready for another one. <BR> <BR> I would have had a child if it was not for the doctor at the Air National Guard. <BR> He said it looks strange and scraped away my pregnancy, after corrective surgeries, fertility pills , take my temp before peeing on the stick , with bladder infections. Sun, 11 May 2014 23:16:00 EST Be good to your body http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689422 One of my Huddle Posts. I miss huddle. Wed, 7 May 2014 01:33:36 EST Good News http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5681982 Good news Husband did not break the top of the septic tank with the tractor clearing the top. It will cost us $1100,even though we cleared the top off. It was fairly full. But a t in the pipe is why it backed up in the basement. <BR> <BR> We all have lives outside Spark people. <BR> It is nice to have some one else not desperate to loose weight. <BR> <BR> I Came out of open heart wanting to be healthier. <BR> <BR> Logging until I can take a week away from the computer and not fe... Sun, 27 Apr 2014 22:47:45 EST April weather http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678943 Lucky people are skiing on Mt Hood fresh 15" powder. Wed, 23 Apr 2014 20:01:11 EST Retirement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678940 I may get retirement 5 years before I expected it. If federal forms get together. Air national Guard records burned 40 years ago Might be short a few point. Wed, 23 Apr 2014 19:53:40 EST Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5674767 Weekend be it Easter, Passover, Oster. or Spring or Fall Happy healthy Weekend. Be good to your body. Fri, 18 Apr 2014 01:06:15 EST Seasion change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669253 Let us be glad we survived to the next season. Have another salad . <em>30</em> <em>252</em> Thu, 10 Apr 2014 18:27:32 EST Looking up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5669246 I am Fine our old cat said hi Monday when I went back for the younger cat who had been hiding. <BR> We may have a trailer sold. I have not gotten a garden tilled yet. two renters said they were going to but nothing has been turned over yet. <em>39</em> <BR> <BR> I have British in me stiff upper lip, Or <em>41</em> <BR> <BR> The sun is shining. <BR> Doing fish for dinner with a free half of lemon. Thu, 10 Apr 2014 18:12:44 EST Better Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5667586 Good we do not have to pay $20,000 we get a refund. <em>345</em> <em>458</em> answered. I need vegies. Tue, 8 Apr 2014 17:50:22 EST I love my husband http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5666757 We went on vacation last week. I did not have my new pas word so no Spark or my kind of vegetables, but he bought a salad. I gave him socks and nuts for his birthday. Health for both of us. Making Lasagna From canned tomatoes. Mon, 7 Apr 2014 18:10:48 EST No I am not fallin of the earth. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655866 might be out of touch next week be good to your bodies. <BR> Vacation Tue, 25 Mar 2014 02:55:31 EST Soda http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654922 You know when it takes you 3 days that the sugar in soda is too much for you. Perhaps a healthier way of getting calories. <BR> Used to do one a day, like clock work. Sun, 23 Mar 2014 22:11:40 EST Sunny morning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651949 yes I sleped well but early morning we are dog sitting. Up to give her (the dog)her pills. <BR> I am eating the leftovers from juicing this morning carrot, tangerine and apple pulp with oatmeal. Just a different way of getting roughage . <BR> The sun Sind this morning. It sprinkled and saw friends. helped another Curtsied at some one who was surprised and he said I made his day. Wed, 19 Mar 2014 22:15:30 EST Happy Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5650205 Happy St Patrice's day <em>137</em> <em>334</em> <em>438</em> <em>440</em> <em>439</em> I am not much for bear <BR> Work on being healthy. Mon, 17 Mar 2014 18:41:48 EST Cat is still there http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641786 Our old cat is hanging in . Still thinks he should come in. He gets petted when we go out to smoke. Or get wood. Fri, 7 Mar 2014 00:43:27 EST Concitancy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640791 Break down at Farmers market. It is pouring and windy. constancy Wednesday Farmers market all year round. Wed, 5 Mar 2014 20:57:28 EST The day after http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5606450 Our Old cat Is outside in Yamhill. We gave him his special food. He hase a warm dry place to nap water. But I miss him. It was time. <em>46</em> <BR> <BR> Let Us Smile Even if we do not mean it. Sun, 26 Jan 2014 18:50:34 EST