LINDAM.1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LINDAM%2E1 LINDAM.1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Summer bounty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963445 fresh berries and oatmeal Love fresh organic local food .salad greens fresher. Sun, 19 Jul 2015 21:42:39 EST HAPPY 4 th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959767 hope you had a happy 4 th berries and salad life is good <BR> <BR> watched fire works from our tent trailer. <BR> the power went out but I had talked my husband in to buying a solar power cell. so when the power went out we were fine . Sun, 12 Jul 2015 21:47:58 EST HAPPY IS MY GOAL http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953468 W are not poor but no doing a good job of saving. Smile we have two houses and a tent trailer. Our animals are healthy We have each other. <em>334</em> it is healthy <em>252</em> Tue, 30 Jun 2015 17:35:35 EST Back When http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949427 Looking back I was a bit clairvoyant in High school. My dog got hit and without seeing it I TOLD MY MOM SAMBO HA BEEN HIT ON MY WAY TOSEE IT. <BR> THIS CAM back YOU UME BECAUSE A KID IN THE NEIGHBORHOOD COULD STAY IN BED UNTILL SAMBO THE DOG . Mon, 22 Jun 2015 21:55:49 EST Farmers market http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943595 fresh organic raspberries. strawberries garlic with raspberry yogurt local. raspberry, oats for heart duck egg for fresh chicken Thu, 11 Jun 2015 17:09:17 EST Family http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942608 Family is so important I have an adopted family my friend and I met when we were just about 1 .her family knew me from about 61 years. We have a 2 year one weak younger brother cousin s, nieces etc. plus my husbands Tue, 9 Jun 2015 22:33:39 EST Dancing helps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5942086 Dancing helps. <em>350</em> Rose festival in Portland. <em>214</em> emoticonal in Portland parade on national I be leave. <em>146</em> <em>214</em> <BR> Dancing to me is volunteer exercise <BR> <BR> Tue, 9 Jun 2015 00:02:18 EST Keep it simple http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934239 From Healthy Hearts LindaM.1 Work at being healthy please. Drink more water, less saturated fat less of everything but exercise and sleep. Mon, 25 May 2015 22:24:13 EST car http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5932177 MY DAD HAD MOM AND I PICK UP A KARMEN GIHAIN GERMANY AND PUT FIRST 4000 MILES IN EUROPE <em>252</em> <em>334</em> Thu, 21 May 2015 19:53:44 EST ON VEGAN WAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931632 I am trying. SOY CURLES FOR DINNER G00D LOW CHOLESTERAL Wed, 20 May 2015 21:44:17 EST The joy of Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5919798 I am picking dandelions to go with salad. Fresh vegies! <BR> Our dog is a daddy's boy unless we are in bed. Best when no one can see, he was beaten by a lady. That's how we got him . The shelter would not give him to any one who had not had a skittish dog. So we qualified . The kitten we got was the only animal the dog would let in the cage that was for his comfort. <em>239</em> Wed, 29 Apr 2015 17:42:19 EST Happy Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5897664 Carrots in my mouth weighting for my teeth to go in. Anesthesiologist was not careful. When going for heart murmur . Good thing I had it when I did. The doctor got another opinion while the camera was up there. They came to me just after recovery and said see you next week for open heart surgery. Sun, 22 Mar 2015 18:11:08 EST Rain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893497 The whole west coast needed rain and we are getting it Hooray! <BR> My friend gets less water for cattle AND garden with less in the Columbia. Sun, 15 Mar 2015 19:18:14 EST Two Mounth Till May day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885055 We have already forgot why flowers on May Day. War. <BR> May poles. <BR> Joyous Sunday two mounts till May day Happy, Healthy, Wealthy March! <BR> Sun, 1 Mar 2015 20:11:59 EST Keeping in touch http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883294 the Oregon flag is the only one with two sides so to get a true flag is not the hand held. <BR> <BR> LINDAM.1 Friend gave me apricots for my oatmeal and spinach. Free is always a good price <BR> <em>247</em> <em>213</em> Thu, 26 Feb 2015 18:18:29 EST Verry Oregonion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879059 One Grandmother spent Time in Vancouver and parts of Oregon. One Grandmother whited un till she completed secretary school, before coming wither family to Oregon. Mothers dad has Liang before him in Oreegon Thu, 19 Feb 2015 22:36:18 EST It looks like Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877605 Selling rental property that was supposed to be my income. Now just getting $300 something, Air national Guard income(20years). HORAY for service no medical. <BR> Eating well has been hard, Money tight. Tue, 17 Feb 2015 18:00:57 EST Portland History http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872013 Most of Portland's over 50 were born in N.W. Portland Hospital That is no longer there. Sun, 8 Feb 2015 19:03:57 EST Planting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872010 Planning my garden not much sun. Too many trees. Sun, 8 Feb 2015 19:01:46 EST Time and Enviroment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868836 I receded a paper on air pollution in 1962. My teacher wanted to send it nationally. Not many 5 th graders have that foresight for air to grow old in. Tue, 3 Feb 2015 17:28:04 EST Fun in the country http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5865600 Something got to our chickens so Mike my husband put a dead chicken in the trap. Had a mountain lion in our trap the next day and the neighbor let it put. cute Reminded me of a pet my friend had . She is in the other time zone in our state. Thu, 29 Jan 2015 23:37:16 EST Laws http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864016 Some times that is tough. Laws and all. <BR> A child ran away from his mother, to me and using utensils was a new learning experience. <BR> Could have taken him home but we lived in the wrong county . <BR> <em>458</em> for me getting a job <em>303</em> Tue, 27 Jan 2015 20:43:46 EST GMO Natural http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863192 a GMO and bug spray diction coming hopefully soon. <BR> Generations of messing with Nature is Scary <em>376</em> plant non GMO and look in to what we are purchasing. <em>303</em> Mon, 26 Jan 2015 18:58:32 EST The sun was out today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854685 Shine your new self up and be Happy and Healthy <em>303</em> Wed, 14 Jan 2015 23:11:46 EST The sun is shinning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853761 Oregon is a good place for marathons. My Cardiologist talked me in to fix my murmur so I could walk up our hill from the barn to the house. of cores, They ( The two cardiologists ) decided they would go at it a different way as I needed open heart with in the the week. Things happen when they are supposed to. emoticon emoticon emoticon The sun is shinning <em>67</em> <em>252</em> Tue, 13 Jan 2015 19:15:59 EST Sparks is wonderfull http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852218 I have been an open heart, hysterectomy, depressed, and Sparks teams have got me helping others. Lost pets and all. Diabetics is trying to rays its nasty head . <em>252</em> Positive feed back wonderful. <BR> Good health to us all <em>459</em> Sun, 11 Jan 2015 22:25:01 EST Animals come and Go http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848950 We got a cat so our old cat would not die of loneliness. The old cat was not impressed But we made a long drive ,to get a dog Hobby( Mike) found on pet rescue. <BR> The kitten went in the cage to tell the new dog we were ok. The kitten was maybe going to be a barn kitty . The old cat refused to use the box or the other box. so he changed addresses. to our weekend house in the sun room. with his one box, food, and the basement renter loved on him. Wed, 7 Jan 2015 20:51:16 EST One Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848930 Get in touch with those you love. I tried to tell my relatives that and got too much history in it. <BR> A week of the new year is gone , are we doing better? <BR> I bought a kale salad <BR> <em>550</em> carrots, broccoli, spinach, and lettuce. Wed, 7 Jan 2015 20:29:51 EST Wallet found http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5845965 FOUND MY WALLET , or I should say My husband. we have a renter coming back. One is not paying, electric which should have been done before she moved in we will give her till <BR> Old renter has cleaned up his act, We will give him another chance. He has and will pay his bills. Like fixing the fence his friends ran in to and no one contacted us from that group. Sun, 4 Jan 2015 19:43:24 EST Joy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838091 I send Joy to others and forget to tell myself. <BR> Happy tomorrow! Wed, 24 Dec 2014 19:41:35 EST Joy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829859 Our non paying renter is being served and the sheriff is being advised . We should have done this 6 months ago. We are suckers. Children should know there parents if possible. It is a small Place and Children were to visit , not to move in. <BR> I would like to believe her but she has not been honest with us. Mon, 8 Dec 2014 19:28:05 EST Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826731 time for many no's Wed, 3 Dec 2014 01:19:04 EST Cardio rehab http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5821841 I got a notes from the cardio rehab clinic possibility meetings resuming. Perhaps more use of the exercise machines. Husband dose not want me to drive much this week. $20 dose not fill my van. <em>521</em> <em>30</em> <em>252</em> <em>465</em> are my exercise <em>214</em> <em>134</em> <em>435</em> <BR> Food front in the late 60s was great for local less processing .Ginsing beforeit was baned. <BR> <BR> <em>459</em> Sun, 23 Nov 2014 20:37:14 EST Sparks is not going well today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815709 I had chicken in the basement fridge, It spoiled So everything in the fridge needs to go including Yogurt( my favorite local kind) blackberries I froze for Winter fresh fruit. <BR> Bad Me for Not canning the Chicken. <em>198</em> I like to offer cheer and good tidings. <em>213</em> <BR> The computer or Spark sight is working against me. Wed, 12 Nov 2014 18:36:24 EST Leves http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813831 I know in summer the heat is averted by the big tree. three houses are cooler because of it. Picking up leaves got my heart pumping hard today. almost dizzy . Used the push (non electric) the key for the other one was hiding. just getting started. <em>316</em> have pulse captured. leaf picker upper dose not. <em>252</em> Sun, 9 Nov 2014 21:21:23 EST Cracked Grain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807150 I have been putting cracked oats in things for decades. apples are free this month so apple <BR> are in oats. Oats are so good for cholesterol. <BR> <BR> the closer you can get to the natural way food came out of the field the better for you. Wed, 29 Oct 2014 19:39:02 EST friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802415 Joy for Me a friend will be moving from Colorado back to Portland area. HAZZAHA Tue, 21 Oct 2014 21:45:09 EST Sun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801132 Sun was shining today. Did a little yard work. Free Apples and oatmeal for cholesterol. <BR> <em>381</em> Beans and cracked wheat with a smidge of rice. Eating better. ABOUT 2 oz prime rib. <BR> Doing better. <em>250</em> <em>381</em> <em>524</em> <em>465</em> <em>214</em> <em>311</em> <em>91</em> <em>252</em> Sun, 19 Oct 2014 21:50:29 EST Earth quake drill http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5799574 Any one else remember the missal scare ? I was in grade school. The thing to do was squat hands over head. <BR> <BR> Earth quake precuts like bomb precuts in grad school head covered in a squat against a brick wall. <BR> <BR> Dose that not make me sound old, My husband was just about to be born. Thu, 16 Oct 2014 23:44:50 EST I seeped through the Eclipse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794835 apple for breakfast, broccoli is part of lunch, salad for dinner, Free Home made Tamale some time today . Life is good! Must get water to take on a long drive thursday Wed, 8 Oct 2014 19:17:22 EST Watching the sky http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794215 Did you see the Eclipse? Tue, 7 Oct 2014 18:27:47 EST Let me be more uplifting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793060 Joy of living may very well come back tomorrow. <em>213</em> <em>524</em> let us pretend and <em>334</em> Sun, 5 Oct 2014 22:11:29 EST Happy Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792942 Sun not my day. I hope it is good for you. <BR> At least lost 2 pounds <em>321</em> Sun, 5 Oct 2014 18:53:10 EST A weak can make a difference http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790831 Went too the farmers market today. I missed last week . Had friends miss me and had good food, and a good time. Thu, 2 Oct 2014 02:31:15 EST Happy Rosh Hashanah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786378 Let us be more than Just one religion. Happy New Year <em>283</em> Enjoy Rosh Hashanah Wed, 24 Sep 2014 20:52:55 EST Once in a while. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784948 I curtsied at the produce manager at Safeway. I told him I was Glad to meat him, I was his sections, Morale person. Mon, 22 Sep 2014 18:34:43 EST vegies http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784936 <BR> <BR> LINDAM.1 Mt husband is such a meat person thinks the fridge is over flowing becaust it has free fruit. Mon, 22 Sep 2014 18:09:41 EST Greatings II http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784416 I curtsied at the produce manager at Safeway. I told him I was Glad to meat him, I was his sections, Morale person. Mon, 22 Sep 2014 00:07:34 EST Just a little http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784413 Just Curtsied at a fellow shopper Because I could tell it was not her best. She got a hug also. Her day was better. Little things help. Mon, 22 Sep 2014 00:04:25 EST Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779893 Happy Sunday <em>213</em> Be good to your Body. <BR> <em>252</em> <em>91</em> <em>311</em> <BR> Sun, 14 Sep 2014 21:06:21 EST