LINDAF49's SparkPeople Blog LINDAF49's Blog on SparkPeople, home of free diet plans and a healthy living community 5K ...yes...but with restrictions I saw the Dr and he says absolutely NO WALKING on pavement after my spinal surgery and no hills So tomorrow I contact the school and see what the restrictions of use of the High school track might be and find a time twice a week to walk there until I make the goal of 5K Walked with two canes <img src="">in one time span then working with a co-ordinator of Senior and handicap events and get a group to walk this wit... Wed, 20 Apr 2016 22:39:53 EST decisions...5K Well the 5K I have dreamed of doing has changed course and moved up two weeks - so not sure it is in the possible range but several are wanting to do a Sr / handicapped /cardiac 5K walk on the High School track like I had envisioned .... so I have walked the course that they WALK have planned for the regular one - it is on pavement and lots of ups and down hills - at this stage of my recovery I can Walk with two canes one mile of it in 40 minutes but the arthritis in knee and surgical site o... Mon, 18 Apr 2016 23:11:25 EST Report on Dr Visit and what is ahead Friday I saw my surgeon for 4 month post op visit for spinal fusion surgery and attempt to save feeling and mobility in legs - 8.5 hour surgery and 18 days in hospital and 2 months in-home physical therapy and gradual progress to walking with two canes on numb feet and right leg weak. The Xrays showed good healing and secure grafting and rods and screws secure so....... <BR> 1. Very pleased with healing and will not need to see me till Dec 2 for 1 year review. <BR> 2. Walking will be key fo... Tue, 12 Apr 2016 16:09:11 EST April 6 ... progress I started this day in "deep dark depression, just doing what I had to do and moping round not knowing why - just painful and discouraged - decided I needed to come record eating since lunch was out of hand and off diet plan but when I opened Sparks there was note from a team member that encouraged my walking outside to help mood....just perfectly what I needed for my therapy walking. So I put the puppy on his leash and grabbed both canes and walked in the sunshine, looked at the flowering bu... Wed, 6 Apr 2016 19:01:23 EST January 28, 2016 return to Sparks It is time to try to be accountable to someone or some group for my progress in so many areas but mostly I just want to return to the group that has been good for me in the past - Sparks People. <BR> Computer frustrations caused me to leave and then so many things happened. but I am finally strong enough emotionally and physically to come back and share with you. <BR> In May of 2015 I was told by specialist that I should go home and prepare for a life in a wheel chair due to severe spinal s... Thu, 28 Jan 2016 22:34:59 EST Autumn/Winter meal plans The garden fresh produce is all done for this year...going to miss those simple meals...Now to figure out ways to eat well on the Gluten-free for Celic diet and maintain the DASH -dietary Approach to STOP hypertension- heart healthy meals I need. <BR> Crockpot soups will be a major part of it... <BR> Then the home canned things and freezer fruits nd veggies and learning to shop wisely. <BR> Anyone want to share your grocery list with me? Sun, 12 Oct 2014 22:10:51 EST Day 3 of DASH with Daniel Plan Working hard at DASH with Daniel plans of getting heart healthy <BR> <BR> Borrowed part of a facebook post and then putting my present status nd will keep working t goals or targets: <BR> 6/25 Did you know that people who keep food journals lose twice as much weight as those who don’t? Journaling is effective not only with food, but with all five Essentials. Start with food. Write down everything you eat: portion size, type of food, time, how you feel when eating it (stress, hunger, boredom... Wed, 25 Jun 2014 21:20:10 EST New profile symbolic of heart stents <img src=""> <BR> <BR> Jesus has been in my heart since I was in Junior High but all the heart verses have taken on a new meaning since my heart stents placed in May 23rd. <BR> <BR> Lavender has always been my color and saw this picture on facebook today and thought ...ah-ha there is my new picture!! <BR> <BR> God bless you-all and looking forward to catching back up with SPARKS friends and making new ones Mon, 16 Jun 2014 21:53:36 EST Returning to Sparks with two new heart stents New emphasis in my life to become heart-healthy --- weight loss is still a big part of this but exercise and diet changes will be important s well s adjusting to hand ful of meds twice day but planning to live a long time with this new healthy plan. <BR> <BR> couple of new teams reflect the change in my life and looking forward to new friends as well as renewing old friendships Fri, 13 Jun 2014 15:31:34 EST Another nativity <BR> Artist: Juan Ferrándiz <img src=""> <BR> <BR> Enjoying out Advent time - anticipating DD home for two days and DH 70th BDay party tomorrow. First December snow is falling . Fri, 20 Dec 2013 19:38:00 EST Another nativity <BR> <img src=""> <BR> <BR> Juan Ferrándiz is a new artist in my collections of pictures I enjoy looking at per computer... Several nativities painted around 1955 <BR> We are having lovely Advent time - calm in our older years - anticipating having our Daughter visit for a couple days this weekend. Trees decorated and her gifts wrapped and music playing... another hour and I start pacing at the window waiting for her to arrive... ou... Fri, 20 Dec 2013 19:29:50 EST Advent Nativity <img src=""> <BR> <BR> Lovely Nativity painting by Margaret Tarrant <BR> <BR> We are enjoying our Advent season but suffering with severe cold and NO snow to protect the ground crops or store water in the hills for next summer. Praying for white Christmas. Thu, 19 Dec 2013 13:42:59 EST Advent Nativity <img src=""> <BR> <BR> Lovely Nativity painting by Margaret Tarrant <BR> <BR> We are enjoying our Advent season but suffering with severe cold and NO snow to protect the ground crops or store water in the hills for next summer. Praying for white Christmas. Thu, 19 Dec 2013 13:42:58 EST 3rd Sundy of Advent <BR> <img src=""> <BR> Here is lovely nativity painting by Penny Parker. I m so enjoying the art aspects of the glorious Advent season. We enjoyed lighting our 3rd candle of the wreath today. Family relationships, Peace and JOY! Sun, 15 Dec 2013 23:41:27 EST Large church display of Nativity <BR> <img src=""> <BR> <BR> I have never seen this but love the picture with ll the poinsettias around it . Church located in Bristol, Conn. Sat, 14 Dec 2013 14:00:06 EST Large church display of Nativity <BR> <img src=""> <BR> <BR> I have never seen this but love the picture with ll the poinsettias around it . Church located in Bristol, Conn. Sat, 14 Dec 2013 14:00:06 EST Dec 13 duplicate again <BR> <img src=""> Fri, 13 Dec 2013 22:09:57 EST Dec 13 Childhood nativity set <img src=""> <BR> My sister and her husband found this picture of the nativity set my family had under the Christmas tree all my memory of Christmas at home ... It is a Whitman 1960 which means I would have been 11 but I don't remember before that I guess. THis is a treasure to have a picture of it...I don't know what became of it the last couple years Mama was alive and she has been gone 8 Christmases so was very precious to see this c... Fri, 13 Dec 2013 22:09:57 EST Dec 9 &10 <BR> <img src=""> <img src=""> <BR> <BR> I really got excited this week to find the artist's name for these precious paintings that are so popular... I just love the gentle sweet pictures in her many illustrations about Christmas. And her name is ....Ruth Morehead. <BR> <BR> Tue, 10 Dec 2013 21:55:32 EST ???Why are they coming double??? is was a duplicate of Dec 9/10 so am deleting it...I am puzzled as to what is going on but at least it is putting something up for my blog. Love to you all at Christmas time and always. <BR> Tue, 10 Dec 2013 21:55:31 EST Dec 7 & 8 Advent <img src=""> <img src=""> <BR> Both of these pictures show Willow Tree nativities. <BR> I love the idea of the "hankie tree" shown in the first one. <BR> I have a dear friend that has this nativity collection and each birthday or other holiday I can send her a card with pictures of the nativity figures or other special figures...I could never afford the real thing but the pictur... Tue, 10 Dec 2013 21:51:13 EST oops -deleting duplicate deleated Fri, 6 Dec 2013 21:57:55 EST Dec 5 and 6 <img src=""> <img src=""> <BR> Two more nativity pictures both painted by Lisi Martin - such gentle portayal of the wonder of our Newborn Savior. <BR> <BR> I m being blessed with wonderful art and music this Advent season. I pray that others will be blessed in the same way. <BR> As I weekly prepare to teach our church ladies about Advent as devotionals and then onto 45 minute clas... Fri, 6 Dec 2013 21:57:55 EST Dec. 4 Advent <img src=""> <BR> We always place an empty manger by the Christmas tree at our church and this picture was shared by dear friend who follows same tradition in their home then places a baby doll in the manger on Christmas day. We have one set that has the movable characters and the manger remains empty till the family Christmas Eve reading of the Bible story and then the tiny baby goes in the manger. <BR> <BR> Wed, 4 Dec 2013 22:05:00 EST For Dec 3rd - Advent <img src=""> <BR> <BR> How many of you have nativity sets on your Window sill? I keep one in my kitchen window year round... smaller than this painting by Linda Picken but always a reminder of the Christ that came . I love the way the family pets are around it and looking at the wonder of the winter and the church in the background. I imagine them waiting for their family to return from Christmas Eve service .. I love to make up stor... Wed, 4 Dec 2013 21:58:49 EST Dec 2 Advent <img src=""> <BR> <BR> This is picture of my Cousin's nativity display in their home. Treasures from near and far, new and old... I value my different ones from the child hood 25 cent plastic one to the expensive for me Avon precious moments set collected the first years of marriage [35 yr ago] to the new one purchased just last year and all the little ones around our home for various amounts of time. Each is a Reminder to me to be... Mon, 2 Dec 2013 15:30:39 EST First Sunday of Advent <img src=""> <BR> <BR> I love the song 'Immanuel' and todays Advent devotional at church was the lighting of the first candle of the Advent wreath and a family shared how "God is with us" for father, mother, teenage daughter and their family. Mon, 2 Dec 2013 15:14:20 EST Second day of Advent for me Second day of Advent for me and memories of childhood trees that Daddy went to the mountainside to get and would bring extra boughs and Mama would nestle the nativity set in among them. Later years she would set it up on a low table that Dad built but the tradition was begun and I continue, there is always a nativity set under my trees. <BR> <BR> <img src=""> Sat, 30 Nov 2013 22:21:27 EST Advent has begun <img src=""> <BR> <BR> One of my favorite artists Robert Duncn paints such real pictures of his children nd I love this one of children arranging the nativity scene so am using it to start my Advent season ...Sharing one a day on facebook and hope to here if I can get computer to co-operate with Spark site. <BR> <BR> God bless you each one with healthy and happy Advent seson. Sat, 30 Nov 2013 22:15:10 EST Best Pumpkin pie ... Gluten free! Many have had "Impossible pie" ... Well I have always loved them because I didn't like to make crusts...Then Gluten Free days arrived and one mix I DO keep in the house is GF Bisquck. <BR> <BR> So this year I baked my own pumpkin and measured out 2 cups of the 'meat' that came out very easy!!! Mixed my own pumpkin pie spice from an internet recipe and then used a food processor to mix it all and cooked in 8 individual custard dishes so really did lot of changes to the original recipe but it ... Thu, 28 Nov 2013 21:46:02 EST Mid-October and slowly winning the battle Began Feb 27 to loose this weight with a Spark Challenge team and a new digital scale. <BR> I have lost 25 pounds and have a goal of 10 more gone by Christmas morning. <BR> Working hard in gardens and Farmer's Markets all summer has come to a close and DH and I are seriously looking at how to maintain and continue my weight loss. <BR> So this Monday is new week and new set of routines.... <BR> *Continue Eat to defeat cancer and fat cells diet and general Mediterranean Lifestyle along with G... Mon, 14 Oct 2013 21:38:30 EST Monthly report Computer glitches, working too many hours, too tired to see straight... <BR> But through it all God is so faithful to encourage, to show a way and to strengthen me as I need it the most. <BR> <BR> Reporting in weight ...Feb 23 234# Today 211# for 23 pounds GONE <BR> Reporting health ... best in general ability to do daily activities is best in 13 years. <BR> Reporting on Blood Pressure - has jumped around a lot this month. Have had to bow to taking 1/2tablet medication on alternate days an... Fri, 13 Sep 2013 14:32:04 EST Lowest weight in years..Ready for September I started my morning with tears of joy when I stepped on the scales and saw the lowest number I have seen in YEARS!!! I am so thankful and all the more determined to see that goal of one-der-land by Christmas morning... God is faithful if granting encouragement and assurance just when we are feeling discouraged. <BR> <BR> So tomorrow starts September and a new month of goals, challenges and victories...any new plans? Thinking my life is too full to add more tracking activities for right ... Sat, 31 Aug 2013 20:46:16 EST OFFICIALLY LOST 20 POUNDS SINCE FEB. 23 I ALWAYS WAIT TILL I SEE A NUMBER ON THE SCALE THREE DAYS BEFORE I COUNT IT AND TODAY WAS THE THIRD DAY I HAVE SEEN 214 OR BELOW AND SO IT IS OFFICIAL...I HAVE LOST 20 POUNDS SINCE I BOUGHT THE NEW DIGITAL SCALES ON FEB 27TH ...ON TO MY GOAL OF 199# BY CHRISTMAS MORNING. .. 14 POUNDS AWAY. <BR> <BR> I HAVE TO SHOUT THIS OUT BECAUSE ANY OTHER FORMAT IT WOULD BE SEEN IN PRIDEFUL LIGHT AND CRITICIZED BUT HERE AT SPARK PEOPLE - I KNOW YOU WILL UNDERSTAND AND REJOICE WITH ME! CELEBRATE!!! Thu, 8 Aug 2013 23:34:18 EST I Love my Spark Page, esp the "Friend Feed" I have not had much computer time lately, but treasure my intro time each day while I am "spinning to sign in" I glance down the "Friend feed" part of that page and just saw the names of two that have been missing a bit lately too due to computer and health issues - it made me smile just as much as checking in on emails and seeing names of dear friends/relatives or going to the real mail box and getting a note from a real person, not just the bills! <BR> <BR> All this to say, I really appr... Sun, 28 Jul 2013 20:36:49 EST Go to Spark Page and see 4 new pics We are so very busy with Garden and Farmer's Markets - thought I would just share a few pictures of the life. <BR> <BR> Am managing to eat good-for-me-foods even with a tummy virus flaring up pain. The Heat is unusual for our area but we will survive ... Drinking lots of home made gator aid of dilute lemonade or herb tea or fruit juice with a little added Lite Salt for the potassium and sodium... Adding honey to the tea and lemons to make about the same ratio as label of Gatorade! Exerc... Mon, 22 Jul 2013 20:59:55 EST Doing well I am seeking ways to keep all my dear ones here on Spark People in touch when there just are not enough hours in a day to get to my teams even though I do try to keep the numbers of them low. <BR> I am doing well physically, mentally and especially having a blessed spiritual walk this summer. I am working beyond my dreams of ability to physically do in the gardens etc - tired to tears some evenings but always refreshed come morning ... Weight is slowly going down and heart is full of ... Tue, 16 Jul 2013 01:01:25 EST Just because I need to update you-all I started doing a lot of blogs and thoroughly loved sharing my heart and my joy in art and pictures...then life got too busy still is TOO busy but must slow down and think and enjoy some creativity or I will be in mental and emotional trouble. <BR> Nutritionally I have been Gluten free for celiac for 2.5 years, I have been working very hard at portion control and calorie restriction and am trying a month of no actual measure or tracking calories ...looking forward to returning to that d... Sat, 22 Jun 2013 22:18:03 EST Devotional thoughts for today When I opened my daily devotional book [Love out Loud by joyce meyer] this morning it fell open to a well marked and worn page back on March 29th <BR> I decided to share it here rather than go further with my Boundaries series today. <BR> "Let God do the healing" <BR> Ps 30:2 Oh Lord me God, I cried to You and YOU have healed me. <BR> (the last paragraph) When you have a 'wound' of some sort,whether it is disappointment, betrayal, abandonment, rejection or other hurtful situation, DON'T ... Fri, 24 May 2013 13:42:09 EST Boundaries book pg56-60 problems and 2 artists <img src=""> <img src="">Continuing the book review of Boundaries...this fence picture shows confusion in boundaries...hard to see where the line is between the fence and the reflection of it...or is it just an interesting paint job??? I get very confused about boundaries sometimes but continuing to study about them... <BR> #4 problem is "NON-RESPONSIVES" those who do not hear the... Mon, 20 May 2013 21:26:46 EST Boundary problems part 1 pg49-56 <img src="">Fences [boundaries] come in different sizes and kinds with different kinds of gates or sometimes just open places...some boundaries have problems: <BR> Compliants say yes to the bad, they just want to get along, they have no ability to guard their heart <BR> Avoidants say no to good,,, they can't ask for help. Jesus stands at the door to their heart and they cannot let Him in <BR> Reversed boundaries is when a person sis ... Tue, 14 May 2013 19:57:48 EST Boundaries..pg45&46.. responsibilities... <img src="">Picture of wprkbook or cover of newer published books..BOUNDARIES. <BR> Review and finish up Asking "What am I Responsible for? How do I 'own' these things in my life?" ... Feelings, Attitudes, Behavior, Choices, Values, Limits, Talents...and <BR> #8 Thoughts Love God with ALL your mind and Bring every thought captive to Christ. I need to take possession of my thoughts, listen but set limits on what others say; grow in kn... Mon, 6 May 2013 15:27:39 EST Boundaries pg40-44 <img src="">Asking "What am I Responsible for? How do I 'own' these things in my life?" <BR> 1 Feelings_take possession of my feelings, neither ignoring them or letting others be "in charge" of them <BR> 2. Attitudes and beliefs_ don't be afraid to feel their effect on you and others accept them in your heart or you can change them. Matt.15:3 Follow God's commandments not traditions; Prov13,18, 24 accept correction and discipline <BR>... Wed, 1 May 2013 16:03:19 EST Boundaries...the book pg 32-38 Examples <img src="">pg 32-38 <BR> God defines and takes responsibility for his Boundaries and made us in His image and expects us to also have boundaries. He tells us who He IS and who He is NOT ... He IS love and is NOT darkness. We are to define our boundaries too. He confronts sin and does not allow evil into His home, Heaven. He allows, in fact demands consequences for sin and we must also. <BR> We have natural boundaries of 1.our skin whi... Fri, 26 Apr 2013 19:06:00 EST Boundaries...counting days won't work..will show page #s...p27-33 <img src="">Day 1 was Chapt 1 p13-20 Day 2 was p 21-26 <BR> Today begins Chap2 p27-33 <BR> We are RESPONSIBLE TO others, but FOR ourselves <BR> Gal 6:2-5 we are to bear others burdens...their extreme huge boulders <BR> we are to carry our own loads...the daily knapsack of of daily life.. <BR> Learn your boundaries to keep the good in and the bad out. <BR> Put gates in your fences so there is a way to let a... Thu, 25 Apr 2013 13:36:20 EST The story of the wedding bushes <img src=""> <img src="">This is DH picking flowers from the wedding bush, a service berry bush that was in full bloom the day we married 35 years ago. On the hillside of my parent's ranch now owned by my youngest brother, we stood beside it and each year DH has gone back and picked a bouquet from the original bush. We have tried to transplant starts from that bush to our home farm ... Wed, 24 Apr 2013 12:39:17 EST Boundaries Day3 <img src=""> I'm reading .... <BR> and doin' lots of thinking... healthy boundaries ...hmmmm <BR> <BR> I had 2nd appointment of physical therapy and will be doing more exercises...But have to go with DH to his Dr appt this afternoon...see you later tonight Lord willing and the creek don't rise. <BR> <BR> Well I came back this evening, but day was so crazy, haven't had time to study... Is part of setting boundaries, knowing when to meet ... Tue, 23 Apr 2013 15:42:01 EST What do Boundaries look like, feel like, can I set them? Day 1 & 2 <img src=""> <img src=""> Book with 283 pages of study is about 7 per day for 6 weeks to be done by June 1...That should be do-able for a start at least... <BR> Day 1 p13-20 tells the story of Sherrie's day...sounds a bit frantic but at first I could not see anything wrong with it...then after reading it again and the title of the chapter "Boundaryless day"...I began to see what my n... Mon, 22 Apr 2013 13:51:54 EST Final Bow to the Teddy Bears <img src="">This one picture did not seem to fit any of the Challenge blogs but is so precious I just had to share [can you help me find the artist of this one?] this young lady performs and takes her final bow to her teddy bears, I just have to give one more thank you to the teddy bears and to others that came and enjoyed my blogs and encouraged my efforts in the last 8 weeks of learning, working and succeeding in so many ways. Th... Sun, 21 Apr 2013 21:14:25 EST TEDDY BEAR'S PICNIC - CELEBRATE with me <img src="">This is my sweet mascot through the challenge,,,She has sat by the elliptical, sat at the table for mindful eating week, road shotgun on some trips to remind me to eat mindfully and drink my water and today she goes to my TEDDY BEAR'S PICNIC. <BR> <img src="">ALL BEARS and their guests are invited to our TEDDY BEAR'S PICNIC...CELEBRATE your victories and tell us all about... Sat, 20 Apr 2013 11:31:23 EST