LINDA!'s SparkPeople Blog LINDA!'s Blog on SparkPeople, home of free diet plans and a healthy living community Birthday Week Has Been A Bust I am thankful for the birthday greetings I have received. My birthday was on Easter Sunday. <BR> <img src=""> <BR> <BR> I went to church in the morning. It was wonderful to have my family around. We actually celebrated the night before. We went home and in the late afternoon I opened a bottle. My back story is that I have a shoulder replacement due to a fall down a staircase. The shoulder replacement is in the ri... Thu, 5 Apr 2018 18:28:32 EST My Unexpected Yoga Class <img src=""> <BR> <BR> At least 4 days per week I go to an exercise class at the gym. Normally, the class consists of 30 minutes of cardio and 30 minutes of strength exercise. Yes, I LOVE it. It reminds me a bit of the Jazzercise classes I did in the 90's and early 2000's. It is always fun. Due to a car accident and a vacation, a couple of instructors are out for a few weeks. We are getting substitute teachers. I ... Thu, 29 Mar 2018 14:48:14 EST The Last Day of Winter It has been a rough winter. I know that there is still cold weather ahead, for a period of time, for many of us. But I have positive thoughts when I know that tomorrow will be the vernal equinox. <BR> <BR> <img src=""> <BR> <BR> It has been a beautiful day. Hubby and I took a nice walk on a path near a park. Wow, really enjoyed the fresh air. <BR> <BR> My plan is to continue enjoying the sun, walking and exerc... Mon, 19 Mar 2018 13:54:49 EST New Hope For Full Figured Women <BR> I don't know if any of you have seen the new sports illustrated model, Kate Wesley. She is a beautiful "full figured" woman. How great is it that the world is noticing that you do not have to be stick thin to have beauty. <BR> <BR> <link><BR>ew-sports-illustrated-model-kate-wasle<BR>y-next-ashley-graham-181418642.html </link> <BR> <BR> Full size does not have to be considered "unhealthy." <BR> <BR> <link><BR>... Mon, 5 Feb 2018 00:06:18 EST In February I Will.... I started the year off well. I am on challenge teams and staying on course with my exercise. Eating is off and on - good days, bad days. I pretty much maintain my weight rather than losing. <BR> <BR> February is a month for me to: <BR> <BR> Get adequate rest daily. <BR> <BR> Get regular physical activity. <BR> <BR> Choose healthy fats. <BR> <BR> Achieve/Maintain a healthy weight. I would like to lose a few pounds this month. <BR> <BR> Maintain a cheerful, hopeful outlook on life. It i... Thu, 1 Feb 2018 13:51:27 EST What A Sunday... My day started with a wake up to a nose bleed. I have not had a nose bleed in many, many years. I don't know the reason. It was a bit of a fright because I had blood on my pillowcase, a bit on my sheets and a lot all over my face and hand. I hope that it is a fluke. If it continues to happen, I will check with the doctor. I do have sores in my nose occasionally. <BR> <BR> I considered staying home from church. But I decided to go. I sat down in my pew. I suddenly received a text from my youn... Sun, 21 Jan 2018 17:16:04 EST SMART GOALS BLC 36 MySMART Goals: <BR> <BR> I want to lose 5 pounds by the end of the round (April 4). I will reach this goal by exercising at least 20 minutes per day. I normally go to the gym at least three times per week. I will continue to do this. I will continue drinking 64 ounces of water a day. I have no sweets in the house. I will do my best to limit my sweets. <BR> <BR> Whether you are a member of BLC 36, or not, do you have any goals that you would like to share? <BR> Mon, 15 Jan 2018 19:48:10 EST BLC 36 - REGISTER NOW I joined Spark People in September 2007. I have joined many teams and gained many friends through this site. This is the best place for weight loss, fitness and it is FREE! <BR> <BR> One of the teams that I belong to is BLC. The BLC (Biggest Loser Challenge) provides support, motivation and understanding. There are several teams. <BR> <BR> I'm a CAMO co-captain on the BLC. <BR> <BR> The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge <BR> <BR> <BR> Register now to... Fri, 29 Dec 2017 13:22:46 EST Christmas Ups and Downs <img src=""> <BR> <BR> Many of us experience ups and downs at Christmas. My negative yesterday was while having a facial. I had this same experience once before. While my eyes are covered with a hot towel, I had a panic attack. I was able to calm myself down after a short span of time. The first experience was worse. I actually went into the fight or flight response. (The fight or flight response refers to a speci... Sat, 23 Dec 2017 21:29:33 EST 10 More Pounds Before I began my journey with Spark People, I weighed 173 pounds. This is too heavy for my frame. In high school I weighed 115. I never dreamed, as a youth, that I would have a weight problem. Do any of us? Before computers, video games - in other words, my era - we moved, we walked and stayed active. The truth is we mature. We have children. We work and often have sedentary jobs. <BR> <BR> I am now in the 150s. I am not happy at this weight. I developed heart disease and other health probl... Sat, 2 Dec 2017 20:25:38 EST Saturday Bits and Pieces It has been a good week. Thanksgiving has come and gone. I did pretty well with eating. I had no dessert or breads at the holiday feast. I exercised the morning of Thanksgiving. I rode my exercise bike for 40 minutes. The next morning I went to the gym and participated in my 60 minute fitness class. I did not gain over the past few days. <BR> <BR> I have Reynaud's Disease. One of the many afflictions that bother me. I lived in Florida for 7 years. I returned to Ohio to be with family earlie... Sat, 25 Nov 2017 20:36:44 EST I Have Willpower (Who Knew) Willpower - also known as self-discipline, self-control, or determination, is your ability to control your behavior, emotions, and attention. ... <BR> <BR> My biggest eating problem has always resolved around sugar. I remember eating out of the sugar bowl when I was young. My mother often caught me and I was disciplined. I went on to saving lunch money and stopping, while walking on the way home from school, at a drug store to buy candy. It probably cost 5 cents at the time....I am showing ... Fri, 3 Nov 2017 19:48:12 EST I Have Conquered Night Time Eating <img src=""> <BR> <BR> As a young woman, I ate lots of snacks at night. I can remember going often to the evening movie with a boyfriend. We would go to get pizza and share a large order of french fries. Oh yeah, I also had a large Coke. No problem with weight. I stayed slim. <BR> <BR> The times have changed. In the early 90's I started going to Jazzercise a few times per week in the evening, after work. I got i... Tue, 3 Oct 2017 20:12:18 EST Happy Weekend I plan to eat well this weekend. I already have vowed that I will get more freggies in my diet this weekend. Staying away from junk food, snacks, etc. (not easy for me...but) <BR> <BR> <img src=""> <BR> <BR> My snacks are what caused me to gain weight....well, that and pregnancy. I really cannot blame pregnancy now since my daughters are grown and married. <BR> <BR> <img src=" Fri, 22 Sep 2017 20:43:35 EST My New Normal It's been just six years and one day that I suffered injuries that would forever change my life. It was a very hot August 5am. I had just had a busy August 26th. The night I went to bed, we had lost our air conditioner. (eventually to be replaced) It was so hot, I was disoriented and had walked to the door to go to the bathroom. I took a wrong turn and fell down our staircase. I do remember thinking to myself, "oh no, I am falling." As with most traumatic injuries, I remember nothing else. I... Mon, 28 Aug 2017 19:22:20 EST A Bit Of This & That I have been having some pain in my right shoulder, the one that was replaced six years ago. The doctor said that the prosthesis should be good for at least 10 years. Having quite a bit of daily pain recently. I plan to not call the orthopedic's office right away. I hope it will settle down. ugh! I don't need something new during the cataract issues. My next cataract surgery is August 7. <BR> <BR> I notice that since one of my cataract surgeries I have one eye and one bad (this is until the ... Wed, 26 Jul 2017 13:38:50 EST Perception I went to the gym today. Before I started my cardio, I was in a strength exercise room just for women. I had heard a woman talking to an elderly lady. (I later found out that she is 83 and in awesome shape) The elderly woman went on to a workout class. The younger woman entered the room, where I was. We were the only two women present. I asked her what was wrong. She said that she was so depressed over her appearance. What I saw was a fit woman. I didn't see any flaws. She said that she is 46... Thu, 13 Jul 2017 20:24:41 EST Adding Two More Grandchildren To The Family - Thanks To Foster Care <img src=""> <BR> <BR> I am blessed to have three grandchildren ranging in age from 8 - 14. It is a wonderful time in my life to enjoy kids after being blessed with my own children. Our youngest daughter has PCOS and infertility problems. She is planning to enter her Master's Degree program in 2018. She also has decided it is time to take in two foster children. She has met them. They are a brother and sister - ag... Thu, 22 Jun 2017 16:51:13 EST I Am Backsliding For the past year, I have done so well. I have cut calories, worked out, etc. We recently moved to another state and closer to our family. I know that has really changed my eating habits. We have family dinners and treats. My goal is to reactivate the eating plan that has worked for me. Cutting my sweets is my first goal. Whenever I indulge in sweets, I notice in no time I will start gaining weight. I am only 5'3" and the pounds are quick to show on my shorter frame. I am close to my goal a... Sun, 4 Jun 2017 19:32:26 EST Do You Feel Your Age? Do you feel the age you are? Or will you always be a teenager at heart? <BR> <BR> I am 62. I cannot say that I feel my age. There are physical changes. If I become ill, it often takes longer to recover. However, I am not ill as often as I was in earlier years. My immune system has been boosted by my daily exercise. My muscles in my legs, glutes, etc. are much stronger due to exercise. I have had injuries. Yet I have overcome them. <BR> <BR> My mental age seems younger than my years. I feel... Fri, 26 May 2017 19:33:36 EST Remembering on Mother's Day "Even as a small child, I understood that women had secrets, and that some of these were only to be told to daughters. In this way we were bound together for eternity." <BR> <BR> ―Alice Hoffman <BR> <BR> My mother passed away in 1992 of breast cancer. I have looked back many times, through the years, and regretted not appreciating her more than I did when I was young. However, having two grown daughters of my own, I understand that this is common. My mother was religious and strict. She was... Sat, 13 May 2017 20:12:41 EST What Others See <img src=""> <BR> <BR> Today I was complimented at church. A woman saw me and said "oh, you are really losing weight. You look so great - you are getting so skinny." It was a very nice compliment. She was sitting in the pew behind me. I felt so happy that I was making progress. <BR> <BR> My husband did not hear the comment because he was speaking to another person. After church, I told him what she said. I was hu... Sun, 9 Apr 2017 14:16:28 EST 20 Pounds Gone Forever My youngest daughter turned 29 years old today. That really makes me feel old. March 15th was her due date. She came just when we expected her. Secretly, I wanted her to be born on March 17th due to St. Patrick's Day. Instead she came home from the hospital on the 17th. <BR> <BR> <img src=""> <BR> <BR> I was thin when I got pregnant with her. For 29 years, I have been trying very hard to lose weight. Oh yes, I ... Wed, 15 Mar 2017 21:08:06 EST Listen To What Others Say Today was an interesting day. Hubby and I are buying a new house. We needed to drop off a few papers at the banker's office. I was sure that this would be a short visit. I like people. I like listening to others. As my banker started talking, he discussed his weight battle. I would estimate his weight exceeds 400 pounds. He said that he had always been a chubby boy. After a divorce and other issues, including bad health, his weight rose. He discussed the fact that he had discovered an interes... Tue, 7 Mar 2017 22:52:19 EST February It has been a long year - and it is only February. . I will say that I am especially happy that my weight and measurements are going down. For that reason, I feel pretty well. I think I need some lighthearted posts on my blog. <BR> <BR> <BR> <img src=""> <BR> <BR> <BR> Men who have a pierced ear are better prepared for marriage - they've experienced pain and bought jewelry. Rita Rudner <BR> <BR> <BR> This yea... Thu, 2 Feb 2017 19:26:52 EST January - not a good start to 2017 <img src=""> <BR> <BR> January has not been my favorite month. I have noticed a lot of vision changes. I am having more difficulty seeing at a distance. I really noticed it this month. Driving to our home state of Ohio, from our home in Florida, I noticed that I cannot see signs on the freeway which made me nervous. <BR> <BR> <img src=" Mon, 30 Jan 2017 22:33:15 EST Worry <img src=""> <BR> <BR> The holidays are here. It is a festive and fun time. It is difficult to believe that Christmas is one week away. Especially difficult when there is illness in the family. Lots of worrying. <BR> <BR> Worry - a state of anxiety and uncertainty over actual or potential problems. <BR> <BR> My brother in law has been suffering from pancreatic cancer since March. He has had chemo and other treat... Sun, 18 Dec 2016 21:34:22 EST The Last Ten <img src=""> <BR> Walking is always a form of exercise I enjoy. Most of the time hubby walks with me. That is something special for me. He will always find a different path. As we walked, this week, we came upon a neighborhood community. ' In the bush, nearest to the street we saw a non poisonous snake sunbathing. It just added a bit more conversation for the day. I have kept off the recent weight loss. Now I h... Sat, 10 Dec 2016 10:00:47 EST Beyond Thankful “I woke up. I have clothes to wear. I have running water. I have food to eat. Life is good. I am thankful.” Janis Ian <BR> <BR> Celebrating Thanksgiving always gives us time to reflect on our life. I am so blessed. <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> This has been a good day. It is warm and sunny. I ate my Thank... Thu, 24 Nov 2016 20:10:22 EST Decrease in Body Fat - yay! <img src=""> <BR> <BR> I had another weigh in at the gym. While I only lost 1 pound and 1 inch. I lost 2 pounds of body fat. I have read about body fat and that the reduction is fat turning into muscle. I love that. But a little disappointed that the inches are a little harder for me to lose lately. I should not complain....but... <BR> <BR> My plan for the next several weeks....exercise in the morning, eat break... Tue, 1 Nov 2016 20:27:12 EST Family Time At The Keys It was nice to visit with my youngest daughter, her hubby, granddaughter. I had not seen them in several months. They came to Florida to visit. We drove 5 hours south to meet them in the Florida Keys. We had a nice view from out hotel room. I always find it nice to sit waterside and just look and meditate. <BR> <BR> <img src=""> <BR> <BR> We took a ride on a glass bottom boat. Always fun to look at sea life. A re... Sat, 22 Oct 2016 20:16:00 EST GOODBYE TO SOME SPECIAL FRIENDS I received news this week that two Spark friends passed away. Both of them had left Spark. They had health issues. However, I still kept in touch with them and enjoyed their photos and posts. <BR> <BR> <link><BR>DIA62#comments </link> <BR> <BR> I have a link for Judy, which is added. Kathy no longer had a Spark page and I could not add the link. <BR> <BR> When we add friends we really do become friends. We may "only" be virtual friends. However, we s... Sun, 9 Oct 2016 21:16:11 EST Good Results I was weighed and measured at the gym this week. My BMI is decreasing which makes me happy. I lost 2 pounds and 1.5 inches. I am on the right path. Today I went to the gym. I focused on strength exercises because I have been having some foot pain. The arch has been bothering me. The pain has decreased since yesterday. I hope that I can walk more tomorrow than I did today. <BR> <BR> <img src=""> <BR> <BR> I live i... Fri, 7 Oct 2016 19:47:57 EST On A Losing Streak I weighed myself this morning. I had lost another pound. Do I enter that on my weight tracker today? Or do I wait a few days and see if this is really a loss or a fluke? I do this often - ponder over whether the scale is accurate. I am getting weighed at the gym on Friday, I will have a better answer then. <BR> <BR> I am doing a lot of exercise this summer. The temps are always hot in Florida. I love to get in the pool and swim. I really cannot track the movement with my Fitbit - instead I ... Sat, 27 Aug 2016 23:00:40 EST End Of The Week Funnies <img src=""> <BR> <BR> <img src=""> <BR> <BR> I have had a good week. No problems with getting the stitches out after the bone graft. I also got in a lot of exercise this week and a day at the salon. <BR> <BR> <img src=""> <BR> <BR> There are still goals t... Thu, 18 Aug 2016 22:00:25 EST Taking A Short Trip - I Have A Plan <img src=""> <BR> <BR> In a couple of days, we plan to take a short trip. It will be an easy trip with no stress at all. I plan to make good choices. <BR> <BR> 1. Use my Fitbit daily. <BR> <BR> 2. Wherever we decide to have a meal, go for freggies. If I get a salad, I always order the salad dressing on the side. I use only a very small amount. No creamy dressings. Also, eat lean protein. <BR> <BR> 3. Only drink... Sun, 7 Aug 2016 22:50:07 EST Phase 2 - Carb Blocker I have never tried Phase 2 but heard a pharmacist discuss it on a morning news program. Has anyone tried it or even heard of it? From what I hear, this will also help with blood sugar control. <BR> <BR> In other matters, I am having dental issues which is driving me crazy. The pain is not unbearable but still aggravating. I have a dental appointment next Tuesday. I hope that it will be resolved. But as most doctors and dentists do, there will probably be a follow up visit as well. <BR> <BR>... Tue, 26 Jul 2016 21:24:28 EST Seeing Results <img src=""> <BR> <BR> I love this time of the year. Yes, it is hot and the humidity is high. But there is so much to do. I like to swim, walk and go to fitness classes. We often do a lot of things outside just because we feel much better outdoors than to stay in the house during the day. <BR> <BR> I have lost 5 inches a couple of pounds recently. I know that daily exercise is much of the reason. I also am making... Sun, 10 Jul 2016 21:25:40 EST Happy Weekend "If we all do one random act of kindness daily, we just might set the world in the right direction." (Martin Kornfeld) <BR> <BR> This week was a tough week in the U.S. In Florida, where I live, we have seen some tragedies. In fact, there have been tragedies, in other parts of the world as well. <BR> <BR> <img src=""> <img src=""> <BR>... Sat, 18 Jun 2016 12:34:43 EST Moving My husband and I have moved many times in our 32 year marriage. Sometimes it was to different cities, states or moves within the same city. He enjoyed remodeling and flipping houses, while the housing market was good. We are living in one state and the house we are selling is many hundreds of miles away. I find it more difficult to move as I have gotten older. Wow, we have accumulated so much junk throughout the years. <BR> <BR> I have a goal to auction, sell and give away to charity, etc. C... Thu, 28 Apr 2016 20:21:48 EST Go With The Flow <img src=""> <BR> <BR> I often have crazy mornings. Within the past week, I have been so sleepy that I reached for shaving cream and put it on my hair to style it - thinking that it was mousse. That is not a good way to begin the day. I am likely to have many funny incidents that I shake my head and try to just get over. I have ADD which is probably one of my problems, lack of focus and concentration, being my big... Tue, 29 Mar 2016 22:38:53 EST Little Moments Bring Big Memories Maybe it is due to my friend dying, last week. but I have been spending some time recalling memories of the past. When you go to a funeral, you run into many old friends that you have not seen in years. The first thing you do, with old friends, is reminence about past experiences. I have thought about this and decided to keep better track of experiences that occur each day. I need to write things down, to take more pictures and to share experience with my children. After a parent is gone, the... Tue, 1 Mar 2016 14:30:54 EST Bittersweet Celebrating Valentine's Day has always been fun. Whether you are young and in love - or married for many years, it can be a romantic day. <em>129</em> Not only is there a romantic side of the sweet day, it can be a fun day to share with our children, grandchildren, etc. Drawing pictures of hearts or give candy hearts much fun. <BR> <BR> It is also a sad day for me. My father died 9 years ago, on Valentine's Day. So as the day approaches I immediately go back to the evening, sit... Sun, 14 Feb 2016 19:12:45 EST Variety Of Workouts I saw this link posted on Facebook. It seems interesting to me. I love to do a variety of workouts. Otherwise, I think I would get bored with doing the same thing everyday. The link insinuates that each exercise is designed for a sign of the horoscope. I feel that, for me, I can keep a workout video for all twelve. I hope that the videos inspire you to find an exercise that you enjoy. <BR> <BR> <link><BR>rding-to-zodiac-sign/?utm_source=bustl<BR>e&utm_me... Fri, 8 Jan 2016 11:07:47 EST The Season Of Giving <img src=""> <BR> <BR> Most of us are busy during the holiday season. We shop, we want to find the right gift for that special a mother I really do not think about receiving much for myself. <BR> <BR> Today was an awesome day. I had a hair appointment in the morning - everything was great. I wanted my hair to look good for the evening. It was my date night with hubby. Our kids are grown and married..... Thu, 24 Dec 2015 19:53:12 EST Things Have To Get Better My mood has been low this week. Today was the worst. Earlier in the week I went to the dermatologist for eczema on my eyelids (yeah, I get it there once a year.) I also had a red blotch that has been on my face, below my right eye, for a couple of months. It went away and came back. While the doctor was sure that the eyelid problem was definitely eczema, he was not positive about the red blotch. He prescribed a cream. He said that if the blotch does not disappear in two weeks, he will do a bi... Fri, 18 Dec 2015 22:26:39 EST Spark Support Give And Take I have been reading blogs from my Spark friends and others. I find that our friends that receive a lot of support find more support. Others will come and go because they feel invisible or forgotten. After saying that, I also find there are some that mention their disappointment when others do not come to their page and drop off comments/goodies. This is just my opinion, but I do believe there has to be effort on the part of all Spark members to encourage one another. I have found that I do en... Sat, 28 Nov 2015 19:45:09 EST Thankful In November <img src=""> <BR> <BR> This morning I went swimming. It is still very hot in Florida. Our temps over the past few days have been in the 90s. Swimming is a great way to get a nice cooldown. As I was swimming, I was aware of mourning doves on the fence, which surrounds the pool. I hear birds everyday. But nothing is as soothing as the sound of a coo from a dove. I wish I had my camera and could have taken pictures. ... Thu, 5 Nov 2015 21:26:13 EST Challenging Myself To Track Properly <BR> Tracking is such an important part of our journey to lose weight. It is a habit that began, for me, when I started Weight Watchers. I was successful with WW because throughout the day I would list what I ate. Therefore, I would not forget any morsel that went into my mouth, by keeping up with tracking. I did very well with tracking on Spark People for years. But over the last year, I have gotten lazy. I have also noticed that my weight has increased by a few pounds. I know that I need t... Mon, 5 Oct 2015 23:27:44 EST There Is SOME Progress...Still On My Journey It is autumn, already, the year is passing quickly. I have made some progress in my journey. I can tell that my waist is a bit smaller due to my combo of strength exercises and cardio. Not eating after dinner and water intake has also helped. I have more firmness in my hips and thighs. All this considered, I do feel that the lifestyle change is helping. I am not near my goal, however. <BR> <BR> I have joined the BLC Camo Crew team and help as a co-captain. I also am a member of the 5 % Chall... Sat, 26 Sep 2015 23:19:31 EST