LIL_EZZY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LIL%5FEZZY LIL_EZZY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A separation, Weight gain and the rest.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673354 Well hello there those of you spark buddies that are still around. I too have not been here for quite some time and thought it was time I checked back in and made some kind of blog to explain what has been going on in my life. Well my husband and I have separated it happened around 9 months a go I am saddened that things didn't work out but it is best for all of us... <BR> He isn't agreeing with that but... <BR> I gained weight because of this. Why cant I be like those who go on and look amaz... Wed, 16 Apr 2014 07:52:31 EST No Love. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5444816 I havent been on here in a while but it looks to me that as I go through my friends list not too many others have been either. Where is everyone. Mon, 5 Aug 2013 05:04:35 EST Focus T25 anyone doing it? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5443779 Well I have been Mia quite alot in various places. But I am here again. I have just started doing Focus T25. Sweat... Yes..... I have just done day 3 in the alpha phase total body cardio and I feel great. I tell you though I am sore all over but thats fine with me I know Im working... <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1766784657.jpg"> <BR> This is my blog page where I will be keeping a journal as such of my next 12 weeks... <BR> http://wwwlemonsqueeze74.blogspot.com.au... Sun, 4 Aug 2013 01:21:01 EST I am doing 12 Wbt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5421405 I am doing a 12 week body challenge by Michelle Bridges. In australia she is our Jillian Michaels She is one of the coaches on Australia Biggest loser. She has her own workout videos books and workout gear. She started this challenge for all of us who need to lose weight and get healthy. She sets out a plan each week and also you have access to forums and to weekly mindset videos which seem to be done at a very appropriate time. Such as when I was giving up it we received a mindset video on ... Mon, 15 Jul 2013 06:17:31 EST So today it is a long walk in my lunch break. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5307814 I am going to try to keep busy all this week with workouts Today I have scheduled a walk in my lunch break. That ties me up not to over eat and to be active. I am going to do something everyday even if it is a half hour walk. That can be my rest. Well it is hard to get back to work after a four day weekend but think of the positives its a short week. Well I hope you all have a brilliant day today and the sun shines and you are happy. Mon, 1 Apr 2013 16:41:31 EST Disappointed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5306677 That is what i am. I was doing so well and again got lazy. Maybe I'm going to hard and then I get disheartened as I wear myself out to quick. Maybe I just need to do what I love and go from there. Meaning, I love to walk long distance but feel that it isn't doing too much ( in the way of weight loss. Instead of trying to kill myself every day maybe just do weights then hiit every other day. I feel when I'm weight training that I'm not doing too much but I have researched and pparently that is... Sun, 31 Mar 2013 20:57:21 EST Insanity Day one. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5270444 60 day challenge. Anyone want to join me. Sat, 2 Mar 2013 22:44:59 EST Happy Superbowl. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5236578 Well it was big talk here in Australia today. The super bowl that is. I am not sure about the teams but I heard Channing Tatum was routing for ravens so that was my pick. Lol <BR> Well I was terribly sick yesterday with some kind of tummy bug which left me lying about for the afternoon. I called in sick the night before as I was getting sicker and sicker as the night went on and then the next morning Nothing. So I feel very guilty about having the day off today but there was already a casual... Mon, 4 Feb 2013 05:04:03 EST Killer legs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5231190 i did a new leg workout yesterday a totally smashed it . I was working let me tell you. I get my programs from bodybuilding.com. This was Cheryl Zealands workout she used to transform her body. Man today I am finding it hard to get around my butt is killing and my legs OUCH!!! I love it though. I saw a work collegue today who has been away on holidays and she commented telling me I looked like I had lost weight. Good.... Another one of my workmates commented on my bottom telling me she used t... Thu, 31 Jan 2013 05:20:33 EST The plan is working. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227376 I am so happy at the moment. Very motivated and now starting to see some results. I was weighing in every couple of days but have given that away knowing that muscle weight weighs more than fat. I am toning up and have shaved centimeters off my thighs. I can't tell you how happy I am about that. I put on a dress that has layering on it and around my thighs there is a band which used to be skin tight on my thighs. Now it flows like it should. I am starting to see my collar bones again which I... Mon, 28 Jan 2013 15:22:22 EST My workouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5192024 Well as you know I started back at the gym and Im changing it up by concentrating more so on Weight and resistance training. I am following Katie Cates workout plan from Bodybuilding.com she is amazing the results that she has had are fantastic so I thought I would follow this plan for the next four weeks before changing it up. <BR> So day one I did back and biceps and elliptical <BR> Day 2: I did lower body and a 3 k run <BR> Day 3 chest and triceps and I did an hour on recumbent bike and t... Sat, 5 Jan 2013 18:53:10 EST Doing great so far... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5187525 Well so far this whole entire year I have worked out. I have been to the gym every day. I am focusing on doing weight and resistance training as I have read that it comes with great results. I am also doing cardio such as elliptical and treadmill. I have really sore arms today and am finding it hard to straighten them of all things. Weird I know. Well my lite and easy food came and it is soooooo good. I had salad with bacon and egg and pasta in it today and for dinner rissoles, mash, carrots ... Thu, 3 Jan 2013 06:12:33 EST New year New Me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5183193 Well I have just returned from a lovely trip to the beach. A place called Nelson Bay, it is a beautiful part of the world and my mum lives there also. We spent our days on the beach, swimming, snorkeling and relaxing although I wasn't as relaxed as I could have been. I promise myself each year that I never want to feel like this again but alas I let myself down each year. I was so self conscious and really intimidated. I AM FATand this holds me back. My hubby even took me to a beach because h... Tue, 1 Jan 2013 06:21:28 EST Better Already http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128555 I was having a bad day yesterday. I was feeling down and totally disheartened. I felt like my husband was trying to always one up me. We spoke about this and he said that we are a team and in this together and that he is sorry for making me feel that way. See it does help to talk about things. So today I'm up bright and early and heading for 6k run. I will do my measurements because I can feel that Im smaller in the legs and butt area for sure. I will keep going and pushing because this is u... Thu, 8 Nov 2012 14:29:17 EST So Frustrated. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5128034 I am feehe ling so disheartened today. I have been working out most days and eating so well and I have not lost any weight. I do feel like i am toning up but that is all. I am so frumpy and fat and just feel horrible. I have been running and doing circuit workouts and eating salads and being really good. But no change. I know I have to keep going I know all that and I probably have lost inches but I am just having a moment. <BR> I am feeling like POO, My husband is working out a lot too but ... Thu, 8 Nov 2012 05:29:50 EST Erin and Lukes Bootcamp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5111547 WE had friends over last night for a workout. We put my ipod on the dock and then had the Nike trainer going. We did Drill sargent which is a 30 min workout. The friends we invited over arent really into fitness but are looking to get fit so we started them off with this which is like a circuit with toe touches using a medi ball, sumo squats, planks, push ups, burpees etc. So it was a good starting point. I had so much fun helping them. I think I definitley will do my personal training course... Wed, 24 Oct 2012 17:35:54 EST Motivation Station... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5110168 Well on the weekend it was my Birthday so we headed to Sydney (all of us) to Cirque Du Solei. It was fantastic. It was Ovo. It was insect inspired. I cannot believe what those people can do. We went out for dinner on the Saturday night with my brothers and my niece. It was really nice. The next day the kids had money saved so they shopped up a storm. I wasn't too bad with the eating although I did have honey cashews and a magnum icecream (and then felt YUK) but all in all I only had salad san... Tue, 23 Oct 2012 16:31:32 EST Goals and working together. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5099403 Well I was determined to start to make changes in my life after my trip. I have never been overseas before so that was an experience in itself. I have also never really been on my own for a long period of time. I was a daughter and my mother liked to control what I was doing. (of course she did) now as a mother I know all of her reasons. I was very young when I got into my first (and only) serious relationship. My boyfriend (who is now my husband) was controlling and liked to know where I wa... Mon, 15 Oct 2012 05:31:25 EST Ok guys a couple more entries from my blog.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5094827 <img src="http://photos-ak.sparkpeople.com/nw/2/2/l220539767.jpg"> <BR> Lobster soup <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l921215841.jpg"> <BR> Vik, <BR> <BR> AUG <BR> 27 <BR> <BR> <BR> Today we headed off to pick up our hire car. That was an effort in itself as they were slow, un enthusiastic and just plain rude. We were ok the only problem we had was that Brett had ordered an auto but they gave us a manual. A Chevrolet spark. Fun and games that was trying to drive in ... Thu, 11 Oct 2012 04:58:25 EST A couple more from my travel blog. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092946 Reached our destination Reykjavik Iceland <BR> <BR> AUG <BR> 27 <BR> <BR> We got on our flight to Reykjavik and I was sound asleep before the plane even took off. So I slept the entire 3 hour trip. We got to the airport and went out and grabbed the fly bus. What a great idea. If going to Iceland and you want to get to your hotel do this they take you there for 2500.00 krona each which equates to $20.00 aud Worth it no fuss just got us there. Reykjavik excursions do this. I was dying to have... Tue, 9 Oct 2012 16:32:43 EST Back from My wonderful adventure. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5092237 Well I am back guys and am feeling great. I did do a blog while I was away so I will post it here as well. I will add one at a time to catch you up on my going's on... <BR> <BR> <BR> <BR> AUG <BR> 22 <BR> <BR> Night before. <BR> Well I have felt quite numb to it all as I have been talking about this trip for over 2 years (my poor family, workmates and friends) but the time is finally here and I am not sure what I feel. Everyone has been asking me "are you excited" "are you nervous" Well ... Tue, 9 Oct 2012 06:35:45 EST Quick update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5014026 I am doing really well on the Cooler 1 plan. I have not strayed. I am not hungry and I do think Im not eating enough. I will have to work on that. I am missing bread. I love bread but that is my problem so... I do feel a little less bloaty around my midsection. I was going to have a slice of raisin toast last night but talked myself out of it as I am doing this for a reason. I really don't want all of my bumps showing at the wedding. So Im sticking with it Mon, 13 Aug 2012 18:27:51 EST Eating Clean Cooler 1 Meal Plan. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010492 Well I have decided to go back to basics and use the eating clean plan of Tosca Reno's I am going to follow Cooler plan 1 unless it gets way to hard for me to follow. It is the strictest of the meal plans as it is for those who: <BR> Are trying to lose the last 5-10 pounds, <BR> Want quick weight loss. (It is only to be followed 2 weeks at a time No LONGER) <BR> Early contest Prep <BR> Those who want to show more muscle definition. <BR> Photo shoots. <BR> <BR> Complex Carbs from Fruit. ... Sat, 11 Aug 2012 02:21:34 EST Goals and reasons I want to lose the weight and get fit and in the best shape of my life. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5009212 Arms that look fantastic in t shirts sundresses singlets. <BR> Toned arms with definition not too bulky but defined enough to see different muscles. <BR> Shoulders Sexy shoulders to wear off the shoulder shirts dresses etc. <BR> A collarbone that is defined and sticks out a little. <BR> Not to have that fat under the armpits. Have that pinched look under there. <BR> No muffin tops not having to worry about jiggly skin hanging out from under a shirt or from out of my pants. Be able to lif... Fri, 10 Aug 2012 06:25:57 EST I have had a busy week. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5007735 But that is no excuse. I should keep plugging away at my workouts. I am so bad for that. I have been researching again. Looking on Body building.com watching the videos and looking at programs. I decided that when I get back from my holiday I will start. Bah ha... Why not start now and try to be not too bad while away. Mmmm theres a thought. I won't of course be able to keep up with workouts while Im away but I do know that I will be doing a hell of a lot of walking dancing etc.... So why not... Thu, 9 Aug 2012 06:09:30 EST Stats of changes in only one week. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4992042 Well I thought that because I was feeling good I would do my measurements. Well from last week I have lost 4 cm from my waist, 2 from my butt 1 from my bust, thighs are the same lost half from my arms 3 from my hips. So this is great incentive to keep it up. Sun, 29 Jul 2012 18:37:34 EST The mind is a powerful thing... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4991235 It is sunday here in Australia and I had a big weekend. On Friday night I stopped in to the pub on the way home to see my hubby who was there with his mates. He told me to have a beer. I had had a hard day so I did. It went down so good I ended up having another. So what happened was I got the taste for it and then of course wanted to go out. So I headed home got dolled up and hit the town. It was really fun I just danced and danced like I always do. I was in the zone. My hubby does not dance... Sun, 29 Jul 2012 02:57:42 EST Rest for the wicked. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4988183 I woke this morning and felt just so exhausted. I was going to get up and do my insanity workout but I just felt like I needed a rest today. I got up (it was too late to get my workout in ) and checked anyway what workout it was. (AHHHHH) REST DAY I felt so good. I feel like my body needs a rest and now i don't have to beat myself up about it. So anyway I am feeling really good. I am sore ALL over but that is a good thing. I have eaten so well all week. Last night I was tempted to get takeawa... Thu, 26 Jul 2012 17:18:17 EST Cardio (surgery) and then ab ripper x. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4985227 Woahhhhh what a day I had yesterday!!! Got up and did Cardio Recovery (insanity) <BR> Then off to work I went where I got a phone call from the school Jake my second youngest was playing football for the school and he was kicked in the mouth. Where one of the kids sprigs got stuck in his mouth and cut his lip clean in half. so we went to the hospital where I thought we would be waiting forever. There were only 2 in the emergency room so they saw him quickly. They had a doctor come look at him... Tue, 24 Jul 2012 18:30:11 EST Damn good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4982607 Well today was a winner. I lied in bed this morning and the hubby kissed me goodbye. I always say. What time is it He said just before 6am. I nodded.. Bye.... I lie there for sometime thinking. I could do my workout this afternoon. yeah I finish early I could just get another half an hour shut eye. "NO ERIN GET UP AND DO IT NOW." This is what I then said to myself. I will feel more guilty if I miss it. So up I jumped and got busy... Shaun T is a monster.... <BR> I love him though. So I thoug... Mon, 23 Jul 2012 04:15:55 EST Going insane..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4981092 Well here I am again. Not been blogging much. I think winter makes me sooooo blah. But I am stopping all of that. I feel terrible for a reason. I am not being active. Pure and simple. So I have decided that I am going to pull out all the stops and get moving again. I decided that because it is so terrible outdoors I am going to do my Insanity. I started out today with Plyo/ cardio circuit.. And I did Ab ripper x. I am so weak in that area. I can hardly do all the exercises but I am going to d... Sat, 21 Jul 2012 23:04:45 EST Daughters 18th Birthday. Photos included http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4970812 Wow what a fun weekend. My first and only daughter had her 18th Birthday Yesterday. We had family come from near and far and her friends and family friends. We hired a function centre and had a band play. It was a lovely night and we all enjoyed ourselves alot. She did drink a fair amount of alcohol and got home at 5:30 but it time for me to let go. Here are some photos. <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l71730051.jpg"> i forgot to mention she went out and got inked fir... Sun, 15 Jul 2012 04:44:40 EST Good Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4961562 Today was a good one I ate well and am about to workout. I feel really good to have done well today. I have tried not to eat many carbs. I am trying to eat a diet high in protein. So Day one is a winner. Mon, 9 Jul 2012 05:19:22 EST The weeks are flying by time to pull out my finger http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4960868 I keep on saying oh it is only x amount of weeks till I go and I am not helping myself any by being slack. So I am pulling out my finger and getting to it. I had two poached eggs for breakfast minus the toast. I have packed myself fruit veges and tuna for lunch and snacks. I will eat soup for dinner and I will also do some kind of workout this evening. I feel better when i work out so I am going to focus on 5 days a week and if I get in more well and good. I am going to be so hard on myself ... Sun, 8 Jul 2012 17:26:33 EST What the HELL has happened to me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4955928 I am having a really hard time sticking with a plan. I need to lose weight. Know what I need to do but I cannot commit to anything I am just to tired or really feel like those mini M&m's I know I look horrible in my dress but I am losing time not committing. I am my own worst enemy. I came across one of those inspirational quotes that said If you give up today think of how much youll regret it in 3 months form now when you could be 15-20 lbs lighter. It is so damn true. I need every day to c... Thu, 5 Jul 2012 06:42:15 EST Two blogs in one day Holy Blogs..... Batman.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4953114 Well I am writing again just because I had a very dear friend come and see me tonight. She is the sweetest girl that I know and she is having trouble at home. she has been with her hubby for a very long time. She was 14 when they got together and she is now 37. She is one of these people who her family and friends are her life. She would help them out she would give them her last dollar. She has been raising 3 kids, looking after her hubby, She was diagnosed with MS and she refused to let it ... Tue, 3 Jul 2012 07:57:57 EST A blog overdue.. (I need help with travel tips) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4952325 To Start off it is not long until my trip overseas now. I have roughly 7 weeks to go.... That has flown.... <BR> I have my dress which is beautiful but I am not looking like I wanted to in it. I am a little pudgy in the tummy and my arms arent as toned as I would like and neither is the back (bit of back fat going on.) So it is my mission for the next 7 weeks to correct these flaws. I am using turbo fire as well as running. I have started doing the sculpt and tone dvd as I can feel every mus... Mon, 2 Jul 2012 17:33:46 EST Day 3 Here we go... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4911999 It has been great. I have been back on Weight watchers only 2 days and feel so much better already. I am going to set myself a goal of drinking more water, and stick to the points system. I went for a run/walk yesterday morning. It is cold here now but yesterday morning wasn't too bad especially once I got moving. I haven't run for a long time and just set out for a walk but now I find it hard to do just that. I did walk the majority of the way but I also ran a little. I always forget how muc... Mon, 4 Jun 2012 18:16:02 EST Im feeling it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4910293 I am back in the game. I have been feeling so down, lethargic, frumpy, old haggard and the list could go on. It is all because I have not been active. Not getting up and giving it a go. Well this is short and sweet because I am about to give it a go I am going to get off my toosh and go for a run and even though its cold and wet outside that is the way it has to be. Have a lovely day and catch you all later. Sun, 3 Jun 2012 17:33:38 EST Just rejoined Weight watchers. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4909283 I find it is the only way that I can lose weight as I don't feel restricted with my choices. I can have what I want but i may just have to eat less in other areas so it all evens out. I am going to follow the 7 day plan as a kick start. I will chop and change things that I don't like and add other things such as if I didn't want tuna I could substitute it with chicken. That is what I like about it. I am on a countdown now and there is no turning back I have pushed myself to the end of being f... Sat, 2 Jun 2012 21:33:17 EST So heres the plan. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4901565 I am going to lose this weight. Im not going to weigh myself. I will do it today and then again in 2 months. I am going to get busy eat right and not stress too much about it. This is why I think Im losing the battle because Im thinking too much about it. I am going to work out every day doing something I feel like doing. Whether it be that I want to get out for a long run, or go to the gym and lift or just do one of my Dvd's. I have found that I stray on a program as such and then feel bad ... Mon, 28 May 2012 17:36:15 EST Sick so Ive been MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4900792 I have been a little under the weather so I have been a little slack. I have definitley been off my game I have 12 weeks and then im off. Today I ate well I decide I m going to have to be really strict with my dieting and exercise if I want to reach my goals. I am going to try to cut out most carbs, except for oats, sweet potato and apples. I am also going to add lots of proteins and veges. I am going to start the turbo fire and do it everyday until I leave the reason I have chosen to do this... Mon, 28 May 2012 07:46:23 EST YEsterday I wrote a fantastic blog and the Poof gone into cyberspace. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4882953 I don't know how many times that has happened to me. It is so frustrating. Anyway what I was saying in that blog was that I have found my pattern. I go along fine for mon - thurs then it tapers out over the weekend as I have so much on with the kids sport etc, I think I am going to cut myself some slack I think I will make it a goal to exercise in those 4 days and not be too hard on myself if I don't do more than that. That way I don't feel as if I am letting myself down. I am also aware that... Tue, 15 May 2012 17:28:49 EST Slacked on the weekend. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4879093 I always seem to be at my best Monday through thursday and then I m just plained buggered. On saturday we have the boys football so that is all day and usually sunday too and I also get all my house work done on a sunday as it is the only day I have to do that stuff. <BR> Today it was Mothers day here in Australia and I got very spoiled. Get this I got a fire extinguisher for Mothers day from my hubby from the kids. I also got 2 conifers for the garden, my baby bought me a cup and a bath bo... Sun, 13 May 2012 07:21:43 EST Smashed it out. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4875037 Well I got up and went in and did my workout. I did back and Biceps today. <BR> I got in to the gym around 730 and I start work at 9. I got straight into my Strength training which was. <BR> Wide grip lat pull downs 4 set x 15 reps for all. <BR> Cable rows <BR> Dumbell bent over rows <BR> Alternate bicep curls <BR> incline bicep curls <BR> Barbell curls <BR> <BR> 2:1 ratio run/ walks. I did 2 minute run on 9.5 kilometres and walk on 6.7 kilometres. For 30 minutes. Eating was good. <B... Thu, 10 May 2012 07:06:56 EST Rest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4873546 I should not have rest days EVERYTHING goes out the window I was great until afternoon and then the boss went and bought lollies and grainwaves and then we had Pizza for our Anaphylaxis training and I had 3 pieces because by this stage I was hungry. I had Vegetarian so it wasn't as bad but still BAD. I did feel a little lethargic and I even feel as if I may skip my morning gym session just because we had such a late night. I am writing this at 11 pm. I AM NOT going to skip this session as I k... Wed, 9 May 2012 08:34:25 EST I am in the Zone. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4872751 I am loving my workouts they are hard and I really work up a sweat and it is a combination of Strength and Cardio. I worked it yesterday I did shoulders and boy did they burn. Burn baby Burn. Then I had to run 4.5 kilometres as well as do ab work in between each 1.5 kilometre. I am sore as sore can be but love it. <BR> I am taking my rest day today as I have training after work and wont be home until around 10 tonight. So have a great day and I will chat with you all later. Tue, 8 May 2012 17:54:25 EST Workin it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4869834 My goodness today was certainly a intense work out. I was really and truly workin. I was in the zone and loving every minute of it. I find when I am working hard I feel invigorated and just want to keep going at it. <BR> This is my workout for today. Katie Cates has got her workout on Body building.com so I followed this or this is my second week of following it. <BR> You should check out her transformation. She is fantastic motivation. <BR> Training <BR> Day 1: Lower Body <BR> Warm-up: <B... Mon, 7 May 2012 04:50:27 EST Measurements done. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4869153 Well I have done my measurements this morning as I have been doing it monthly. NOthing has changed which is ok. I am just going to use that as a motivator to get up off my rump and really and truly work it. <BR> I am not going to get anywhere without the hard work. <BR> So in saying that I am heading off to the gym to hit lower body. <BR> Sun, 6 May 2012 16:52:30 EST 15 Weeks and counting down.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4868490 It is 15 weeks until we go on our overseas holiday. I am so excited about it and the weeks are just flying by. I cannot believe how quickly either. This is where i have my problem. Well actually I have been doing really well I have been getting in my workouts in and eating really well then comes the weekend. I cannot believe how horrible I have eating this weekend. I ate a pie and chocolate and chips. Urk... This is what happens when we go to the footy and its cold and I can smell the food. N... Sun, 6 May 2012 06:31:28 EST