LILDEGAS2803's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=LILDEGAS2803 LILDEGAS2803's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Why do weight loss compliments make me happy? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087040 Someone at work today told me that I my clothes looked too big on me and I felt elated! Why do weightloss compliments make use feel so good? Why can't we feel great about ourselves even when we are a size 14? I yearn for the day that I can be truly comfortable with in my skin with out needed someone to tell me how great I look. Thu, 4 Oct 2012 20:08:32 EST Pre-pregnancy jeans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5044068 It took me one and a half years to finally fit into my jeans again!! I had lost my pregnancy weight pretty quickly but my abdomen area was just not the same after having my baby. Even though that scale had shown me as weighing less then what I had weighed prior I just could not fit into my jeans. Thanks to Spark, 30 day Shred and a health diet. I was able to slip easily into them this weekend! Yay!!! <img src="http://photos-ak.sparkpeople.com/nw/7/2/l723872153.jpg"> Tue, 4 Sep 2012 13:55:01 EST I have to imagine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4435283 This getting in shape thing has it's ups and downs for sure. Forget the quick fixes or latest workout gadgets or classes. Now that I have a child I know that keeping myself healthy will add quality to her life and that has been my motivation. I close my eyes and try to imagine her my age with a baby. I then imagine how I will be physically @ 75. Will I be in a walker or will I be able to walk my grandchild to the park? Not only do I want to enjoy my life but I want to enjoy as much time with... Thu, 18 Aug 2011 18:13:51 EST I'm finally back! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4001361 I'm finally back after finding out I was pregnant! Thanks to Sparkpeople's babyfit website I was able to only gain an additional 25lbs during my pregnancy and have already lost the 25lbs even though it has only been almost 6 weeks since giving birth to my beautiful baby girl! <BR> My doctor took all physical restrictions off of my yesterday giving me the ok to exercise again! Yay! Tue, 8 Feb 2011 14:37:51 EST Someone noticed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3066280 I'm so excited a co-worker of mine who I have not seen in about three weeks told me that I look thinner! When I told her how frustrated I was with the lack of change on the scale she said to me, "Just keep doing what your doing, because what ever it is it is working". <BR> <BR> Isn't it great when you get motivation from someone or something when you totally were not expecting it? Wed, 31 Mar 2010 18:09:33 EST updated stats frustrated w/ weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3056924 I'm not really losing weight like I thought I would be. I've been working out consistently since Jan 3rd and I have lost a total of only about 10lbs. Not sure if I should talk to my doctor regarding my lack of weight loss. If anyone has knowledge regarding what is normal and what is not. I did have a physical and have my thyroid checked and all came out normal. <BR> Even though the scale has not budged I am losing inches every month. <BR> <BR> Last measured 2/26/10 ... Mon, 29 Mar 2010 14:10:41 EST Updating results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2931303 I was about to give up because my weight keeps fluctuating up & down so much that I was thinkin that I wasn't making progress! BUT I took my measurements & see that I still am making progress! <BR> <BR> My new measurements since bootcamp are: <BR> chest- 37 in <BR> waist- 34 <BR> hips- 43.5 <BR> arms- 14.25 <BR> <BR> <em>315</em> Fri, 26 Feb 2010 13:10:43 EST Missing spark! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2893488 I have been so busy trying to incorporate my healthy lifestyle that I going for days with out tracking food or work outs! I'm having Spark withdrawals! <BR> It sure takes up time prepping/cookings and fitting in work outs. My days fly by now! Wed, 17 Feb 2010 13:44:56 EST Results! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2820978 I was too excited to wait for the end of the challange to find out what my results were! So I measured myself today & this is what happened for me: <BR> <BR> BMI strted @ 31.3 is now 30.5 <BR> Chest was 38 is now 37.5 <BR> Arms were 14.5 now 14.00 <BR> Waist was 36 now 34 3/4 <BR> Hips 45 now 44.5 <BR> <BR> I have a noticable increase in energy, strenght, flexibility, and confidence! I am keeping this up because it feels too good!! Sun, 31 Jan 2010 14:35:12 EST OMG My body has been slapped awake! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2775263 Second day back & my body is tired! But that good "I worked my muscles hard" tired feeling, like I've Slapped my body awake! Thanks Spark My Body challange! Thu, 21 Jan 2010 00:28:54 EST I'm Back! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2770456 My sinus infection is gone & It felt sooooooooo good to work out today! One our of P90X cardioX & today's bootcamp video! You forget how precious goood health is until your down & out- I'm so glad to be back! Wed, 20 Jan 2010 02:34:45 EST Bootcamp blues! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2735654 I did so well at boot camp last week & then caught a cold that has kept me from work & working out 4 the past 2 days! I am so mad! This seems to always happen! I get in a good grove and then a speed bump! I wish 4 once it could be smooth sailing 4 at least a month! Tue, 12 Jan 2010 16:47:02 EST Way 2 start 2nd week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2725344 How sick do I have to be in order to skip a work out? I feel like I have a cold, achy, swollen tonsils, & don't want to eat. Should I rest today or will a work out make me feel better? <em>24</em> Sun, 10 Jan 2010 19:41:16 EST I didn't want to but I did http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2707491 I had a long demanding day at work. I was there from 9am- 7pm-by the end of the day I had the worst headache! I didn't want to work out but I knew it would help my stress level! Geuss what? I didn't do the video challange bit I did 35 min of cardio! Ihad just enough time to eat dinner, shower log on for my blog and tracking. Another bonus- My headache is gone! Tomorrow I will do two videos! Thu, 7 Jan 2010 00:31:34 EST I can feel it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2698886 I'm sore from the Spark your body boot camp challange! It feels great! Even though I'm sore, I feel like my body is more energized! Today I plan to take a Zumba class, followed by the 10 minute challange. I will check in when I am done! Go Team! Tue, 5 Jan 2010 15:10:09 EST Boot camp stats http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2687912 I'm dressed in my work out gear & ready to start, but first I'm posting my starting body stats! <BR> BMI- 31.1 <BR> waist-36 in <BR> hips-45 in <BR> chest- 38 in <BR> arms- 14.5 in <BR> <BR> goal for this month: do every work out & don't stop moving just lower my intensity! Sun, 3 Jan 2010 20:05:07 EST What a Merry Christmas! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2654452 I am so proud of myself! For this entire week I was able to stay under my calorie limit and drink 8 servings of water a day! I have never been able to do that! Do you think there is a connection between me drinking my required amount of water and not going over? WooHoo! A Merry Christmas to me! <em>194</em> <em>445</em> Thu, 24 Dec 2009 18:11:58 EST Frustration! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2631305 Ok I haven't been losing but I'm not gaining either. I' m not sure if I'm ready 4 this. Sun, 13 Dec 2009 20:17:21 EST Zumba here I come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2494382 I had put a hold on my gym membership for 3 months! I'm exited but nervous about going back today! I'm going to try a Zumba class for the first time ever!!! <em>185</em> Tue, 20 Oct 2009 15:41:58 EST Today I'm committed to . . . http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2438958 feeling good and taking time for myself. I really feel like taking a long vacation where I can focus on physical activity and relaxation-I'm going to look at local spa's. I hear there is a great one in Ojai. Tue, 29 Sep 2009 16:18:59 EST Great weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2399275 Despite going out of town to see the Padres play and visit Sea World I managed to eat pretty healthy! They actually had a place at Sea World that offered chicken, fresh strawberries, watermelon and salad! I was shocked. I'm use to having nothing available (inside the park) except burgers, pizza, corn dogs and fries! <BR> Even though I didn't work out on my trip I made it up with a great workout today! <em>224</em> Mon, 14 Sep 2009 16:44:25 EST Fitness challange http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2391479 Ok I've been gone for way too long! I signed up for Weight Watchers online and I have to say this website is much more helpful! There are more tools and it is much more user friendly AND this website is way more motivational! I ended up gaining 5 lbs this past two months, but now With a new fitness challange starting at work I've got to get busy!! The competition in on!! <em>205</em> Fri, 11 Sep 2009 12:44:04 EST Do images of models/celebrities make me feel bad? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2088055 No-I usually feel bad for them because most of them are unhealthy looking. I tend to look for celebraties who have have curvy frames like mine and use that as a motivator for me. It makes me feel proud to curvy. Sat, 23 May 2009 23:46:39 EST feeling good http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2082222 I'm impressed with myself! I'm actually logging in everyday to update my nutrition and exercise!!! Now my next step is to increase my exercise!!!! I'm so excited!! <em>224</em> Thu, 21 May 2009 14:36:37 EST Get out! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2067354 Today is a beautiful day! It's time to take advantage and get moving!!!! Sat, 16 May 2009 15:20:14 EST This sucks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2065765 I've noticed that when I do not bring a snack in the afternoon, I am so hungry that I do not want to work out!! I just want to inhale anything I can get my hands on!!! Fri, 15 May 2009 20:20:51 EST